Performance Dashboard
Athlete analytics & progression tracking
10000m
993
Points
29:33.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2015 | Pacific 10000m Pursuit | 29:33.29 | 7 | 993 | 57° |
| Aug. 2, 2014 | Beach to Beacon 10k | 30:12.00 | 15 | 938 | |
| April 28, 2019 | James Joyce Ramble 10k | 30:53.00 | 2 | 881 | 55° |
10000m_cc
938
Points
30:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 30:12.00 | 29 | 938 | |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 30:23.70 | 16 | 922 | 61° |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:02.00 | 57 | 869 | |
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:25.65 | 63 | 838 | |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 32:14.00 | 30 | 775 | |
| Nov. 11, 2006 | NCAA D1 New England Regional | 34:14.00 | 93 | 629 |
1500m
972
Points
3:50.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2009 | USATF Indoor National Championships | 3:50.42 | 10 | 972 | |
| May 8, 2010 | New England Outdoor Championship | 3:53.18 | 12 | 937 | 66° |
1600m
795
Points
4:22.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2006 | New England Championship | 4:22.97 | 7 | 795 |
3000m
961
Points
8:16.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 8:16.61 | 12 | 961 | |
| Jan. 28, 2011 | BU Terrier Classic | 8:17.16 | 13 | 958 | |
| Feb. 19, 2011 | America East Indoor Championship | 8:17.61 | 3 | 955 | |
| Feb. 4, 2011 | Battle of Beantown | 8:19.94 | 2 | 942 | |
| Feb. 20, 2010 | America East Indoor Championship | 8:22.00 | 2 | 931 | |
| Jan. 20, 2011 | BU Multi Team Meet | 8:31.68 | 1 | 878 |
3000msc
980
Points
9:03.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 9:03.53 | 26 | 980 | |
| May 26, 2007 | NCAA Division I East Regional | 9:05.31 | 18 | 973 | |
| May 31, 2008 | NCAA Division I East Regional | 9:07.47 | 11 | 964 | |
| May 8, 2011 | America East Outdoor Championships | 9:20.96 | 6 | 909 | |
| March 20, 2010 | Carolina Spring Break Classic | 9:26.23 | 3 | 889 | 89° |
| April 9, 2011 | Texas Relays | 9:27.44 | 9 | 884 |
5000m
919
Points
14:24.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 14:24.95 | 12 | 919 | |
| Feb. 19, 2011 | America East Indoor Championship | 14:33.96 | 4 | 890 | |
| March 26, 2011 | Stanford Invitational | 14:50.42 | 21 | 839 |
5000m_cc
588
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2005 | MIAA State Cross Country Championships | 16:20.00 | 8 | 588 | |
| Nov. 12, 2005 | MIAA Eastern State Championships | 16:39.00 | 4 | 540 | |
| Nov. 13, 2004 | MIAA Eastern State Championships | 17:34.00 | 7 | 414 |
8000m_cc
884
Points
24:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | New England College Championship | 24:21.00 | 2 | 884 | |
| Oct. 30, 2010 | America East Cross Country Championship | 24:22.29 | 2 | 882 | |
| Oct. 10, 2009 | New England Cross Country Championship | 24:42.00 | 4 | 849 | |
| Oct. 31, 2009 | America East Championships | 25:58.60 | 9 | 724 | 64° |
mile
929
Points
4:12.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2011 | BU Multi Team Meet | 4:12.28 | 4 | 929 | |
| Feb. 6, 2010 | Battle of Beantown | 4:13.58 | 3 | 915 | |
| June 5, 2006 | MIAA Auerbach All State Meet | 4:15.92 | 2 | 888 | |
| June 4, 2005 | All States | 4:33.57 | 14 | 702 | 79° |
| May 14, 2005 | Andover Invitational | 4:39.61 | 6 | 643 |
Long-Distance
Event Group
993
Points
29:33.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2015 | 10000m | Pacific 10000m Pursuit | 29:33.29 | 7 | 993 | 57° |
| Aug. 2, 2014 | 10000m | Beach to Beacon 10k | 30:12.00 | 15 | 938 | |
| Feb. 8, 2014 | 5000m | BU David Hemery Valentine Invitational | 14:24.95 | 12 | 919 | |
| Feb. 19, 2011 | 5000m | America East Indoor Championship | 14:33.96 | 4 | 890 | |
| April 28, 2019 | 10000m | James Joyce Ramble 10k | 30:53.00 | 2 | 881 | 55° |
Cross Country
Event Group
938
Points
30:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:12.00 | 29 | 938 | |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 30:23.70 | 16 | 922 | 61° |
| Oct. 9, 2010 | 8000mCC | New England College Championship | 24:21.00 | 2 | 884 | |
| Oct. 30, 2010 | 8000mCC | America East Cross Country Championship | 24:22.29 | 2 | 882 | |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:02.00 | 57 | 869 |
Mile
Event Group
972
Points
3:50.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2009 | 1500m | USATF Indoor National Championships | 3:50.42 | 10 | 972 | |
| May 8, 2010 | 1500m | New England Outdoor Championship | 3:53.18 | 12 | 937 | 66° |
| Jan. 20, 2011 | Mile | BU Multi Team Meet | 4:12.28 | 4 | 929 | |
| Feb. 6, 2010 | Mile | Battle of Beantown | 4:13.58 | 3 | 915 | |
| June 5, 2006 | Mile | MIAA Auerbach All State Meet | 4:15.92 | 2 | 888 |
Distance
Event Group
961
Points
8:16.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Terrier Classic | 8:16.61 | 12 | 961 | |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 8:17.16 | 13 | 958 | |
| Feb. 19, 2011 | 3000m | America East Indoor Championship | 8:17.61 | 3 | 955 | |
| Feb. 4, 2011 | 3000m | Battle of Beantown | 8:19.94 | 2 | 942 | |
| Feb. 20, 2010 | 3000m | America East Indoor Championship | 8:22.00 | 2 | 931 |
Steeple
Event Group
980
Points
9:03.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 9:03.53 | 26 | 980 | |
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 9:05.31 | 18 | 973 | |
| May 31, 2008 | 3000mSC | NCAA Division I East Regional | 9:07.47 | 11 | 964 | |
| May 8, 2011 | 3000mSC | America East Outdoor Championships | 9:20.96 | 6 | 909 | |
| March 20, 2010 | 3000mSC | Carolina Spring Break Classic | 9:26.23 | 3 | 889 | 89° |
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