Emmanuel Gitonga

Conestoga Valley Middle School • 2022 • PA

845

800m

845

1:56.65

400m

701

52.79

Mile

572

4:47.34

5K XC

518

16:48.20

Peak: 845 • 1.00x • 0 groups

Emmanuel Gitonga

Conestoga Valley Middle School • 2022 • PA

N/A

800m

841

1:56.82

500m

807

1:06.85

5MileCC

690

26:30.40

1500m

663

4:17.33

Peak: 845 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1844

Nation

#78

State
Mid-D

800m • 1:56.65

#600

Nation

#34

State
Long Sprints

400m • 52.79

#1085

Nation

#43

State
Mile

mile • 4:47.34

#2036

Nation

#66

State

Wins Against

Max: 1250

1000m

663

Points

2:40.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	DeSchriver Invitational	2:40.67	1	663	49°

1500m

663

Points

4:17.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2023 HS	40th Millersville Metrics	4:17.33	18	663	58°
March 22, 2025 HS	Shippensburg University Keystone State Challenge	4:26.06	25	575	57°

1600m

531

Points

4:50.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	Bruce Dallas Invitational	4:50.21	15	531
May 15, 2018 HS	Lancaster-Lebanon League Junior High Coaches Meet	4:52.73	3	510
April 4, 2022 HS	Warwick Dual Apr 4	4:53.33	1	505	53°
Jan. 11, 2020 HS	LVC Dutchmen High School Invitational	4:58.89	10	459	65°
April 26, 2019 HS	12th Cy Fritz Open presented by Penn Medicine LGH Sports Med	4:59.20	27	456	68°

3200m

434

Points

10:52.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	17th Annual Black Knight Invitational	10:52.18	19	434

400m

701

Points

52.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Lebanon-Lancaster League Championship	52.79	11	701

500m

807

Points

1:06.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2024 HS	St. Thomas Aquinas Spartan Invite	1:06.85	7	807

5000m_cc

518

Points

16:48.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	Ben Bloser Bulldog XC Invitational	16:48.20	12	518	83°
Oct. 10, 2020 HS	Manheim Twp vs. Hempfield vs. Conestoga Valley	16:57.00	6	497	76°
Sept. 14, 2019 HS	24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	17:06.69	30	475	80°
Oct. 26, 2019 HS	PIAA District 3 Championships	17:11.60	66	463	61°
Oct. 15, 2019 HS	2019 Lancaster Lebanon League Championships	17:15.40	18	455	64°
Sept. 11, 2021 HS	PTXC 12.2 Presented by Brooks	17:20.50	3	443	74°
Sept. 7, 2021 HS	Hempfield @ Conestoga Valley	17:31.00	2	420
Oct. 16, 2018 HS	Lancaster-Lebanon League Championship	17:38.10	35	405	56°
Sept. 7, 2019 HS	PTXC 11 Presented by Brooks	17:47.90	22	385	75°
Oct. 19, 2021 HS	2021 Lancaster Lebanon League Championships	18:10.10	45	340	68°
Oct. 30, 2021 HS	PIAA District 3 Championships	18:13.80	115	333	57°
Oct. 21, 2020 HS	2020 Lancaster Lebanon League Championships	18:18.90	40	323	75°
Oct. 27, 2018 HS	PIAA District 3 Championships	18:26.00	110	310	45°
Sept. 8, 2018 HS	PTXC 10 Presented by Brooks	18:30.50	59	302	70°

800m

845

Points

1:56.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Schuylkill Valley Invitational	1:56.65	2	845	64°
May 6, 2022 HS	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	1:56.66	7	845
May 13, 2023 HS	PSAC Outdoor Track & Field Championships	1:56.82	12	841	72°
May 21, 2022 HS	PIAA District 3 AAA Championships	1:56.83	4	841
April 26, 2025 HS	Carol & John Covert Classic	1:56.88	14	840	73°
April 16, 2023 HS	Bison Outdoor Classic	1:56.97	113	837	78°
May 14, 2022 HS	Lebanon-Lancaster League Championship	1:57.77	2	817	71°
April 23, 2022 HS	Leonard Stephan Invitational	1:58.02	3	810	60°
May 8, 2021 HS	16th Henderson Invitational	1:59.07	11	784
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	1:59.27	263	779	58°
April 29, 2023 HS	Carol and John Covert Classic	1:59.78	28	766	55°
April 8, 2023 HS	Lehigh Games 2023	1:59.78	13	766	50°
Jan. 27, 2024 HS	Riverhawk Invitational	1:59.94	32	762	40°
April 9, 2022 HS	18th Annual Black Knight Invitational	2:00.11	5	758	53°
April 14, 2025 HS	Bison Outdoor Classic	2:00.41	122	751	67°
April 25, 2022 HS	Conestoga Valley v. J.P. McCaskey	2:00.75	1	743
May 22, 2021 HS	PIAA District 3 AAA Championships	2:00.78	7	742
April 2, 2022 HS	Bruce Dallas Invitational	2:00.95	5	738	53°
Jan. 20, 2024 HS	Moravian Indoor Meet 2024	2:01.69	6	720	21°
Feb. 17, 2023 HS	Penn State Tune-Up	2:02.51	22	701	52°
March 31, 2023 HS	40th Millersville Metrics	2:03.55	11	676	58°
May 10, 2025 HS	PSAC Outdoor Track & Field Championships	2:03.60	20	675	69°
Feb. 9, 2024 HS	FastTrack National Invitational	2:03.65	70	674
April 4, 2025 HS	Delaware College Invitational	2:03.74	22	672	71°
April 17, 2021 HS	Leonard Stephan Invitational	2:03.95	6	667	55°
May 28, 2022 HS	PIAA T&F State Championships	2:04.35	28	658
Dec. 8, 2023 HS	Bow Tie Invitational	2:04.45	6	656	52°
Feb. 13, 2022 HS	Lancaster PAL's LL Challenge	2:04.96	3	644
Jan. 29, 2022 HS	Franklin & Marshall High School Invitational #2	2:05.18	4	639	26°
April 4, 2022 HS	Warwick Dual Apr 4	2:05.56	2	631	53°
Jan. 28, 2023 HS	Bison Open and Multi	2:07.52	10	588	49°
Jan. 16, 2022 HS	Golden Wolves High School Challenge	2:07.82	5	581
March 22, 2025 HS	Shippensburg University Keystone State Challenge	2:09.85	18	538	57°
Jan. 11, 2020 HS	LVC Dutchmen High School Invitational	2:13.95	8	457	65°
Jan. 24, 2020 HS	Wyomissing Area High School Team Challenge	2:14.08	10	455	50°

8000m_cc

527

Points

28:14.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2023 HS	50th UMass Dartmouth Cross Country Invitational	28:14.79	162	527	75°

5mile_cc

690

Points

26:30.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	UMass Dartmouth Cross Country Invitational	26:30.40	66	690	70°

mile

572

Points

4:47.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	PTFCA Indoor Track Carnival	4:47.34	15	572

Mid-D

Event Group

845

Points

1:56.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	800m	Schuylkill Valley Invitational	1:56.65	2	845	64°
May 6, 2022 HS	800m	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	1:56.66	7	845
May 13, 2023 HS	800m	PSAC Outdoor Track & Field Championships	1:56.82	12	841	72°
May 21, 2022 HS	800m	PIAA District 3 AAA Championships	1:56.83	4	841
April 26, 2025 HS	800m	Carol & John Covert Classic	1:56.88	14	840	73°
April 16, 2023 HS	800m	Bison Outdoor Classic	1:56.97	113	837	78°
May 14, 2022 HS	800m	Lebanon-Lancaster League Championship	1:57.77	2	817	71°
April 23, 2022 HS	800m	Leonard Stephan Invitational	1:58.02	3	810	60°
May 8, 2021 HS	800m	16th Henderson Invitational	1:59.07	11	784
Feb. 10, 2023 HS	800m	2023 Boston University David Hemery Valentine Invite	1:59.27	263	779	58°
April 29, 2023 HS	800m	Carol and John Covert Classic	1:59.78	28	766	55°
April 8, 2023 HS	800m	Lehigh Games 2023	1:59.78	13	766	50°
Jan. 27, 2024 HS	800m	Riverhawk Invitational	1:59.94	32	762	40°
April 9, 2022 HS	800m	18th Annual Black Knight Invitational	2:00.11	5	758	53°
April 14, 2025 HS	800m	Bison Outdoor Classic	2:00.41	122	751	67°
April 25, 2022 HS	800m	Conestoga Valley v. J.P. McCaskey	2:00.75	1	743
May 22, 2021 HS	800m	PIAA District 3 AAA Championships	2:00.78	7	742
April 2, 2022 HS	800m	Bruce Dallas Invitational	2:00.95	5	738	53°
Jan. 20, 2024 HS	800m	Moravian Indoor Meet 2024	2:01.69	6	720	21°
Feb. 17, 2023 HS	800m	Penn State Tune-Up	2:02.51	22	701	52°
March 31, 2023 HS	800m	40th Millersville Metrics	2:03.55	11	676	58°
May 10, 2025 HS	800m	PSAC Outdoor Track & Field Championships	2:03.60	20	675	69°
Feb. 9, 2024 HS	800m	FastTrack National Invitational	2:03.65	70	674
April 4, 2025 HS	800m	Delaware College Invitational	2:03.74	22	672	71°
April 17, 2021 HS	800m	Leonard Stephan Invitational	2:03.95	6	667	55°
Feb. 5, 2023 HS	1000m	DeSchriver Invitational	2:40.67	1	663	49°
May 28, 2022 HS	800m	PIAA T&F State Championships	2:04.35	28	658
Dec. 8, 2023 HS	800m	Bow Tie Invitational	2:04.45	6	656	52°
Feb. 13, 2022 HS	800m	Lancaster PAL's LL Challenge	2:04.96	3	644
Jan. 29, 2022 HS	800m	Franklin & Marshall High School Invitational #2	2:05.18	4	639	26°
April 4, 2022 HS	800m	Warwick Dual Apr 4	2:05.56	2	631	53°
Jan. 28, 2023 HS	800m	Bison Open and Multi	2:07.52	10	588	49°
Jan. 16, 2022 HS	800m	Golden Wolves High School Challenge	2:07.82	5	581
March 22, 2025 HS	800m	Shippensburg University Keystone State Challenge	2:09.85	18	538	57°
Jan. 11, 2020 HS	800m	LVC Dutchmen High School Invitational	2:13.95	8	457	65°
Jan. 24, 2020 HS	800m	Wyomissing Area High School Team Challenge	2:14.08	10	455	50°

Mile

Event Group

663

Points

4:17.33

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2023 HS	1500m	40th Millersville Metrics	4:17.33	18	663	58°
March 22, 2025 HS	1500m	Shippensburg University Keystone State Challenge	4:26.06	25	575	57°
Feb. 15, 2020 HS	Mile	PTFCA Indoor Track Carnival	4:47.34	15	572
April 3, 2021 HS	1600m	Bruce Dallas Invitational	4:50.21	15	531
May 15, 2018 HS	1600m	Lancaster-Lebanon League Junior High Coaches Meet	4:52.73	3	510
April 4, 2022 HS	1600m	Warwick Dual Apr 4	4:53.33	1	505	53°
Jan. 11, 2020 HS	1600m	LVC Dutchmen High School Invitational	4:58.89	10	459	65°
April 26, 2019 HS	1600m	12th Cy Fritz Open presented by Penn Medicine LGH Sports Med	4:59.20	27	456	68°

Distance

Event Group

434

Points

10:52.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	3200m	17th Annual Black Knight Invitational	10:52.18	19	434

Long Sprints

Event Group

807

Points

1:06.85

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2024 HS	500m	St. Thomas Aquinas Spartan Invite	1:06.85	7	807
May 15, 2021 HS	400m	Lebanon-Lancaster League Championship	52.79	11	701

Cross Country

Event Group

690

Points

26:30.40

Personal Record

5MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 17, 2022 HS	5MileCC	UMass Dartmouth Cross Country Invitational	26:30.40	66	690	70°
Sept. 17, 2023 HS	8000mCC	50th UMass Dartmouth Cross Country Invitational	28:14.79	162	527	75°
Sept. 18, 2021 HS	5K XC	Ben Bloser Bulldog XC Invitational	16:48.20	12	518	83°
Oct. 10, 2020 HS	5K XC	Manheim Twp vs. Hempfield vs. Conestoga Valley	16:57.00	6	497	76°
Sept. 14, 2019 HS	5K XC	24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring	17:06.69	30	475	80°
Oct. 26, 2019 HS	5K XC	PIAA District 3 Championships	17:11.60	66	463	61°
Oct. 15, 2019 HS	5K XC	2019 Lancaster Lebanon League Championships	17:15.40	18	455	64°
Sept. 11, 2021 HS	5K XC	PTXC 12.2 Presented by Brooks	17:20.50	3	443	74°
Sept. 7, 2021 HS	5K XC	Hempfield @ Conestoga Valley	17:31.00	2	420
Oct. 16, 2018 HS	5K XC	Lancaster-Lebanon League Championship	17:38.10	35	405	56°
Sept. 7, 2019 HS	5K XC	PTXC 11 Presented by Brooks	17:47.90	22	385	75°
Oct. 19, 2021 HS	5K XC	2021 Lancaster Lebanon League Championships	18:10.10	45	340	68°
Oct. 30, 2021 HS	5K XC	PIAA District 3 Championships	18:13.80	115	333	57°
Oct. 21, 2020 HS	5K XC	2020 Lancaster Lebanon League Championships	18:18.90	40	323	75°
Oct. 27, 2018 HS	5K XC	PIAA District 3 Championships	18:26.00	110	310	45°
Sept. 8, 2018 HS	5K XC	PTXC 10 Presented by Brooks	18:30.50	59	302	70°

Season Bests

Mid-D event group

800m 2020 · LVC Dutchme…

2:13.95 457 pts

800m 2021 · 16th Hende…

1:59.07 784 pts

800m 2022 · Schuylkill …

1:56.65 845 pts

Long Sprints event group

400m 2021 · Lebanon-Lan…

52.79 701 pts

Mile event group

1600m 2019 · 12th Cy Fri…

4:59.20 456 pts

Mile 2020 · PTFCA Indoo…

4:47.34 572 pts

1600m 2021 · Bruce Dalla…

4:50.21 531 pts

1600m 2022 · Warwick Dua…

4:53.33 505 pts

Cross Country event group

5000m 2018 · Lancaster-L…

17:38.10 405 pts

5000m 2019 · 24th Annual…

17:06.69 475 pts

5000m 2020 · Manheim Twp…

16:57.00 497 pts

5000m 2021 · Ben Bloser …

16:48.20 518 pts

Distance event group

3200m 2019 · 17th Annual…

10:52.18 434 pts

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Performance Dashboard

1000m

1500m

1600m

3200m

400m

500m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Emmanuel Gitonga

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

1000m

1500m

1600m

3200m

400m

500m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...