Performance Dashboard
Athlete analytics & progression tracking
1000m
697
Points
3:14.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Virginia Tech Invitational | 3:14.93 | 16 | 697 | 31° |
1500m
804
Points
4:54.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 4:54.99 | 27 | 804 | 76° |
| March 13, 2022 | Nike Indoor Nationals | 4:56.28 | 23 | 796 | |
| May 9, 2024 | West Point Twilight | 5:01.29 | 21 | 764 | 65° |
1600m
824
Points
5:12.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2021 | SMAA: Falmouth, Bonny Eagle, Massabesic @ Thornton Academy | 5:12.17 | 5 | 824 | 56° |
| May 19, 2022 | SMAA:Kennebunk, Deering,Sanford @ Bonny Eagle | 5:16.60 | 2 | 797 | |
| Nov. 28, 2020 | NH 1600 Meter Postal | 5:18.83 | 3 | 783 | |
| June 5, 2021 | Maine Class A State Championship | 5:20.01 | 4 | 776 | 87° |
| June 4, 2022 | Maine Class A State Championship | 5:20.57 | 7 | 773 | 68° |
| May 7, 2021 | SMAA: Thornton @ Bonny Eagle | 5:22.07 | 1 | 764 | |
| June 1, 2019 | Maine Class A State Championship | 5:33.87 | 9 | 694 | 67° |
| May 18, 2019 | York County Championship Meet | 5:35.08 | 4 | 687 | 69° |
| May 25, 2019 | Southwesterns | 5:38.77 | 7 | 667 | 69° |
| May 7, 2019 | SMAA: Biddeford, Bonny Eagle, Massabesic, South Portland @ Noble | 5:44.92 | 3 | 633 | 70° |
| May 15, 2019 | SMAA:Falmouth, Westbrook, Windham @ Bonny Eagle | 5:46.09 | 2 | 626 | |
| April 27, 2019 | Black Bear Invitational | 5:46.64 | 10 | 623 | |
| May 10, 2019 | Scarborough Relays | 5:47.46 | 9 | 619 |
2mile
786
Points
11:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | SMAA: BE, Scar, Fal, SP, Nob,Gor, TA, Por | 11:32.60 | 2 | 786 | |
| Dec. 21, 2019 | SMAA: BE, Fal, Gor, TA, West, Win | 11:37.28 | 2 | 774 | |
| Feb. 6, 2021 | The East Coast Invitational | 11:39.20 | 21 | 769 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:40.35 | 13 | 766 | |
| Feb. 17, 2020 | Class A Indoor State Championship | 11:41.40 | 6 | 763 | |
| Jan. 22, 2022 | SMAA:Bonny Eagle-Cheverus-Gorham-Massabesic | 12:01.47 | 1 | 713 | |
| Jan. 12, 2022 | SMAA:Bonny Eagle-Noble-Portland-Scarborough | 12:01.61 | 1 | 712 | |
| Feb. 21, 2022 | Class A Indoor State Championship | 12:04.76 | 6 | 705 | |
| Feb. 29, 2020 | New England Indoor Championships | 12:08.53 | 21 | 695 | |
| Dec. 13, 2021 | SMAA:Bonny Eagle-Falmouth-Marshwood-South Portland | 12:09.20 | 1 | 694 | |
| Feb. 18, 2019 | Class A Indoor State Championship | 12:28.48 | 11 | 647 | |
| Feb. 9, 2019 | SMAA Southwesterns Championships | 12:37.06 | 5 | 627 | |
| Jan. 12, 2019 | Dartmouth Relays | 12:41.38 | 11 | 617 | |
| Dec. 14, 2018 | SMAA: Bidd, BE, Chev, Deer, Fal, Gor, Ken,Mar | 12:48.15 | 3 | 602 |
2400m_cc
627
Points
9:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 21, 2018 | SMAA Relays | 9:15.00 | 2 | 627 | 72° |
3000m
768
Points
10:49.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 10:49.98 | 20 | 768 | |
| April 22, 2023 | Team Challenge | 11:11.64 | 13 | 709 | 76° |
3200m
796
Points
11:24.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2022 | Southwesterns Championship | 11:24.40 | 2 | 796 | 76° |
| May 12, 2021 | SMAA:Bonny Eagle @ South Portland | 11:27.00 | 2 | 789 | |
| April 29, 2022 | SMAA: Bonny Eagle, South Portland @ Scarborough | 11:37.22 | 2 | 763 | |
| June 5, 2021 | Maine Class A State Championship | 11:39.98 | 3 | 756 | 87° |
| May 25, 2019 | Southwesterns | 12:27.63 | 9 | 638 | 69° |
| May 18, 2019 | York County Championship Meet | 12:31.72 | 4 | 629 | 69° |
| April 30, 2019 | SMAA:Bonny Eagle, Cheverus, Marshwood, Sanford @ TA | 12:44.56 | 1 | 599 | 49° |
| June 1, 2019 | Maine Class A State Championship | 12:50.69 | 16 | 585 | 67° |
5000m
776
Points
18:39.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2020 | NH 5000 Meter Postal | 18:39.82 | 7 | 776 | |
| Jan. 30, 2022 | BU John Thomas Terrier Classic | 19:08.56 | 53 | 731 |
5000m_cc
768
Points
18:45.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2020 | BE, Falmouth @ Brunswick | 18:45.10 | 4 | 768 | 68° |
| Sept. 18, 2021 | Fleet Feet Classic | 18:54.33 | 3 | 753 | 78° |
| Oct. 2, 2020 | SMAA: Bonny Eagle vs Gorham | 18:55.00 | 2 | 752 | 59° |
| Sept. 3, 2021 | SMAA: BE, Gorham, Marshwood, Windham @ Kennebunk | 19:03.00 | 2 | 740 | 71° |
| Oct. 24, 2020 | SMAA Cumberland County State Qualifer | 19:03.90 | 4 | 739 | 67° |
| Oct. 5, 2019 | Maine XC Festival of Champions | 19:11.89 | 13 | 726 | |
| Sept. 21, 2024 | Ted Owen Invitational | 19:14.30 | 49 | 723 | 68° |
| Oct. 2, 2021 | Maine XC Festival of Champions | 19:26.64 | 11 | 704 | |
| Aug. 30, 2024 | Maine vs Army Dual | 19:29.20 | 13 | 700 | 73° |
| Sept. 25, 2020 | SMAA: Bonny Eagle @ Scarborough | 19:34.50 | 2 | 692 | |
| Oct. 5, 2018 | SMAA:Biddeford-Bonny Eagle-Kennebunk @ TA | 19:35.00 | 5 | 691 | 64° |
| Oct. 26, 2019 | Southern Maine Class A Regional XC Championship | 19:35.48 | 4 | 691 | |
| Nov. 9, 2019 | New England XC Championship | 19:37.00 | 46 | 688 | |
| Oct. 30, 2021 | Maine Class A State XC Championship | 19:37.13 | 5 | 688 | |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 19:39.30 | 22 | 685 | |
| Oct. 7, 2021 | SMAA: Biddeford, Kennebunk, TA @ BE | 19:40.00 | 1 | 684 | |
| Sept. 14, 2019 | Southern Maine XC Classic | 19:42.34 | 4 | 680 | 68° |
| Oct. 16, 2020 | SMAA:Windham @ Bonny Eagle | 19:44.00 | 2 | 678 | |
| Sept. 8, 2018 | Southern Maine XC Classic | 19:45.80 | 13 | 675 | 68° |
| Oct. 23, 2021 | Southern Maine Class A Regional XC Championship | 19:47.73 | 3 | 672 | |
| Sept. 6, 2019 | SMAA:BE, Deering, Noble, Windham @ Massabesic | 20:02.00 | 2 | 652 | 67° |
| Nov. 2, 2019 | Maine Class A State XC Championship | 20:06.90 | 10 | 644 | |
| Sept. 10, 2021 | SMAA: BE, Scarborough, Westbrook @ Massabesic | 20:08.40 | 1 | 642 | 71° |
| Oct. 11, 2019 | SMAA:BE, Falmouth, Gorham, TA, Westbrook @ Windham | 20:10.00 | 4 | 640 | 62° |
| Sept. 29, 2018 | Maine XC Festival of Champions | 20:25.28 | 7 | 618 | |
| Oct. 20, 2018 | Southern Maine Class A Regional XC Championship | 20:32.81 | 12 | 608 | |
| Oct. 27, 2018 | Maine Class A State XC Championship | 20:38.96 | 35 | 599 | |
| Sept. 21, 2019 | Manchester Invitational | 20:40.00 | 16 | 598 | |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 20:41.90 | 44 | 595 | 82° |
| Nov. 13, 2021 | New England Cross Country Championships | 20:54.90 | 38 | 577 | 49° |
| Nov. 10, 2018 | New England XC Championship | 20:58.10 | 112 | 573 | |
| Sept. 22, 2018 | Manchester Invitational | 21:20.00 | 83 | 543 |
6000m_cc
764
Points
23:09.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | Patriot League Cross Country Championships | 23:09.10 | 60 | 764 | 57° |
800m
817
Points
2:20.99
Personal Record
mile
816
Points
5:15.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 5:15.38 | 27 | 816 | 76° |
| Jan. 30, 2022 | BU John Thomas Terrier Classic | 5:15.71 | 82 | 814 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:16.52 | 68 | 809 | |
| March 13, 2022 | Nike Indoor Nationals | 5:16.61 | 24 | 808 | |
| Feb. 6, 2021 | The East Coast Invitational | 5:19.85 | 26 | 788 | |
| Dec. 30, 2021 | USM New Years Invitational | 5:20.32 | 3 | 786 | |
| Dec. 28, 2019 | WMC/Special Olympics of Maine New Year’s Relays | 5:21.05 | 3 | 781 | |
| Jan. 11, 2020 | SMAA: BE, Fal, Mar, Mass, Por | 5:21.32 | 1 | 780 | |
| March 5, 2022 | New England Championship | 5:21.61 | 13 | 778 | |
| Feb. 21, 2022 | Class A Indoor State Championship | 5:22.59 | 4 | 772 | |
| Feb. 12, 2022 | SMAA Southwesterns Championships | 5:23.08 | 1 | 769 | |
| Feb. 2, 2019 | SMAA: BE, Deer, Go, Mar, SP, TA, Wind | 5:39.98 | 2 | 671 | |
| Dec. 18, 2021 | SMAA:Bonny Eagle-Deering-Kennebunk-Windham | 5:40.64 | 2 | 667 | |
| Feb. 8, 2020 | SMAA Southwesterns Championships | 5:41.11 | 5 | 665 | |
| Feb. 9, 2019 | SMAA Southwesterns Championships | 5:46.30 | 7 | 636 | |
| Dec. 22, 2018 | SMAA: Marsh, BE, Por, Gor, Scar | 5:54.31 | 3 | 593 | |
| Dec. 29, 2018 | USM Relays | 5:56.20 | 14 | 583 |
3mile_cc
480
Points
21:20.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | SMAA:Bonny Eagle-Portland-Sanford @Falmouth | 21:20.41 | 9 | 480 | 71° |
Mid-D
Event Group
817
Points
2:20.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | 800m | YORK COUNTY INVITATIONAL | 2:20.99 | 1 | 817 | 79° |
| May 20, 2021 | 800m | SMAA:Westbrook @ Bonny Eagle | 2:21.56 | 2 | 809 | |
| June 11, 2022 | 800m | New England Interscholastic Outdoor Track and Field Championship | 2:22.81 | 20 | 790 | 77° |
| May 14, 2022 | 800m | Glenn D. Loucks Games | 2:22.98 | 33 | 788 | 76° |
| Feb. 28, 2021 | 800m | adidas Indoor Nationals hosted by Champion Speed | 2:23.48 | 11 | 781 |
Mile
Event Group
824
Points
5:12.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2021 | 1600m | SMAA: Falmouth, Bonny Eagle, Massabesic @ Thornton Academy | 5:12.17 | 5 | 824 | 56° |
| May 14, 2022 | Mile | Glenn D. Loucks Games | 5:15.38 | 27 | 816 | 76° |
| Jan. 30, 2022 | Mile | BU John Thomas Terrier Classic | 5:15.71 | 82 | 814 | |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 5:16.52 | 68 | 809 | |
| March 13, 2022 | Mile | Nike Indoor Nationals | 5:16.61 | 24 | 808 |
Distance
Event Group
796
Points
11:24.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2022 | 3200m | Southwesterns Championship | 11:24.40 | 2 | 796 | 76° |
| May 12, 2021 | 3200m | SMAA:Bonny Eagle @ South Portland | 11:27.00 | 2 | 789 | |
| Jan. 18, 2020 | 2Mile | SMAA: BE, Scar, Fal, SP, Nob,Gor, TA, Por | 11:32.60 | 2 | 786 | |
| Dec. 21, 2019 | 2Mile | SMAA: BE, Fal, Gor, TA, West, Win | 11:37.28 | 2 | 774 | |
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 11:39.20 | 21 | 769 |
Cross Country
Event Group
768
Points
18:45.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2020 | 5K XC | BE, Falmouth @ Brunswick | 18:45.10 | 4 | 768 | 68° |
| Oct. 29, 2022 | 6000mCC | Patriot League Cross Country Championships | 23:09.10 | 60 | 764 | 57° |
| Sept. 18, 2021 | 5K XC | Fleet Feet Classic | 18:54.33 | 3 | 753 | 78° |
| Oct. 2, 2020 | 5K XC | SMAA: Bonny Eagle vs Gorham | 18:55.00 | 2 | 752 | 59° |
| Sept. 3, 2021 | 5K XC | SMAA: BE, Gorham, Marshwood, Windham @ Kennebunk | 19:03.00 | 2 | 740 | 71° |
Long-Distance
Event Group
776
Points
18:39.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2020 | 5000m | NH 5000 Meter Postal | 18:39.82 | 7 | 776 | |
| Jan. 30, 2022 | 5000m | BU John Thomas Terrier Classic | 19:08.56 | 53 | 731 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava