Emma Sander

Hastings • 2011 • NY

738

RANGE

1500m

721

5:08.00

3200m

717

11:55.40

1000m

664

3:18.20

5K XC

621

20:23.62

Peak: 721 • 1.02x • 2 groups

Emma Sander

Hastings • 2011 • NY

N/A

Mile

688

5:37.01

6000mCC

651

24:44.00

3000m

637

11:39.19

1500m

612

5:26.27

Peak: 721 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#2503

Nation

#115

State
Mile

1500m • 5:08.00

#1237

Nation

#158

State
Distance

3200m • 11:55.40

#996

Nation

#122

State
Mid-D

1000m • 3:18.20

#1349

Nation

#201

State

Wins Against

Max: 1250

1000m

664

Points

3:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2010 HS	Section 1 League Champs	3:18.20	2	664
Dec. 14, 2008 HS	Section 1 Kick Off 1 & 2	3:23.00	5	616
Jan. 19, 2011 HS	Rockland Coaches Invitational	3:26.90	12	579

1500m

721

Points

5:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2010 HS	Section 1 Class B Champs	5:08.00	6	721
Feb. 16, 2009 HS	Sec. 1 Class B Champs	5:12.60	6	693
Dec. 12, 2010 HS	Section 1 Kick Off #1	5:14.24	5	683
May 22, 2010 HS	Section 1 Class B Champs	5:14.90	11	679
Jan. 31, 2010 HS	Westchester County Champs	5:15.50	10	675
Jan. 9, 2011 HS	Section 1 League 1B, 2C Champs	5:15.90	2	673
May 15, 2010 HS	Westchester County Champs	5:16.39	15	670
Feb. 1, 2009 HS	Westchester County Champs	5:16.60	15	669
Jan. 10, 2010 HS	Section 1 League Champs	5:20.10	2	648
May 21, 2009 HS	Section 1 Class B Champs	5:20.50	10	646
Jan. 30, 2011 HS	Westchester County Champs	5:22.40	19	634
Feb. 22, 2009 HS	Section 1 State Qualifiers	5:22.55	8	634
April 28, 2012 HS	Paul Kaiser Track & Field Classic	5:26.27	37	612
April 4, 2012 HS	McDaniel Twilight Invitational	5:39.13	10	541

1600m

690

Points

5:34.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2009 HS	42nd Glenn D. Loucks Games	5:34.59	39	690
Dec. 28, 2010 HS	Pearl River Holiday Festival	5:41.80	8	650
April 17, 2010 HS	Red Raider Relays	5:53.68	67	586

3000m

707

Points

11:12.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2009 HS	Somers Lions Club Invitational	11:12.20	8	707
May 26, 2010 HS	Section 1 State Qualifier	11:29.80	6	661
May 16, 2009 HS	Westchester County Championships	11:37.93	7	640
Dec. 10, 2011 HS	DuCharme Indoor Track & FIeld Invitational	11:39.19	4	637
Dec. 13, 2009 HS	Section 1 Kick Off #2	11:45.00	15	622

3200m

717

Points

11:55.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2011 HS	Red Raider Relays	11:55.40	20	717

4000m_cc

578

Points

16:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2011 HS	2nd Galen E. Piper Alumni/Open Cross Country Challenge	16:30.00	33	578	88°
Oct. 30, 2010 HS	Westchester County Championships	16:41.20	24	559
Sept. 1, 2012 HS	2nd Galen E. Piper Alumni/Open Cross Country Challenge	16:42.00	37	557	88°
Oct. 23, 2008 HS	Sec. 1 Westchester County Championships	16:47.60	38	548
Oct. 9, 2010 HS	Reebok Manhattan HS Invitational	17:01.86	35	524
Oct. 10, 2009 HS	Manhattan College Invitational	17:02.22	59	524
Oct. 11, 2008 HS	Manhattan College Invitational	17:16.03	82	501

5000m_cc

621

Points

20:23.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2010 HS	Brewster Bear Invitational	20:23.62	25	621	63°
Sept. 11, 2009 HS	Randolph Invitational	20:54.17	9	578	60°
Nov. 5, 2010 HS	Section 1 Championships	21:04.97	10	563	48°
Oct. 3, 2009 HS	Brewster Bear Invitational	21:06.92	24	561	65°
Nov. 13, 2010 HS	NYSPHSAA - New York State Championships	21:15.50	50	549	61°
Sept. 25, 2010 HS	Warwick Wave Mania Invitational	21:16.00	4	549
Oct. 23, 2010 HS	Section 1 Coaches Invitational	21:17.79	23	546	59°
Oct. 31, 2008 HS	Section 1 Championships	21:23.65	12	538
Oct. 18, 2008 HS	Section 1 Coaches Invitational	21:27.77	23	533
Sept. 12, 2008 HS	Randolph Invitational	21:30.63	11	529	65°
Nov. 6, 2009 HS	Section 1 Championships	21:32.02	13	527	45°
Oct. 4, 2008 HS	St. Anthony's Invitational	21:57.66	20	495
Nov. 2, 2007 HS	Section 1 Championships	21:59.96	18	492
Sept. 20, 2008 HS	Bob Pratt Invitational	22:11.62	11	477
Oct. 24, 2009 HS	Section 1 Coaches Invitational	22:11.76	21	477
Oct. 6, 2012 HS	Carnegie Mellon Invitational	23:45.90	160	367

6000m_cc

651

Points

24:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA	24:44.00	156	651	65°
Oct. 8, 2011 HS	DeSales University Invitational	26:25.13	105	540
Oct. 29, 2011 HS	Centennial Conference Championships	27:37.90	60	467

600m

497

Points

1:57.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2009 HS	Section 1 Kick Off #2	1:57.90	38	497

800m

608

Points

2:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2011 HS	Somers Lions Club Invitational	2:36.00	18	608
May 1, 2010 HS	Somers Lions Club Invitational	2:36.80	25	598

mile

688

Points

5:37.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2012 HS	NYU Division III Challenge	5:37.01	24	688
Dec. 18, 2010 HS	Bishop Loughlin Games	5:38.95	34	677
Feb. 25, 2012 HS	Centennial Indoor Championship	5:40.27	16	670
April 24, 2010 HS	Clarkstown South Gold Rush	5:42.30	7	658
Feb. 4, 2012 HS	DuCharme Indoor Track & FIeld Invitational	5:42.47	11	657
Dec. 19, 2009 HS	Bishop Loughlin Games	5:47.89	25	628
April 30, 2011 HS	Clarkstown South Gold Rush	5:48.10	15	626

3mile_cc

598

Points

19:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2009 HS	JFK Sterling Invitational	19:54.00	4	598
Oct. 14, 2008 HS	Sec 1 League III-C Champs	20:26.91	13	552
Sept. 27, 2008 HS	Warwick Wave Mania	20:49.00	18	522
Sept. 11, 2010 HS	Boathouse Big Red Invitational	21:00.90	10	506
Oct. 31, 2009 HS	Westchester County Championships	22:13.69	37	414

Mid-D

Event Group

664

Points

3:18.20

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 10, 2010 HS	1000m	Section 1 League Champs	3:18.20	2	664
Dec. 14, 2008 HS	1000m	Section 1 Kick Off 1 & 2	3:23.00	5	616
May 7, 2011 HS	800m	Somers Lions Club Invitational	2:36.00	18	608
May 1, 2010 HS	800m	Somers Lions Club Invitational	2:36.80	25	598
Jan. 19, 2011 HS	1000m	Rockland Coaches Invitational	3:26.90	12	579
Dec. 13, 2009 HS	600m	Section 1 Kick Off #2	1:57.90	38	497

Mile

Event Group

721

Points

5:08.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2010 HS	1500m	Section 1 Class B Champs	5:08.00	6	721
Feb. 16, 2009 HS	1500m	Sec. 1 Class B Champs	5:12.60	6	693
May 9, 2009 HS	1600m	42nd Glenn D. Loucks Games	5:34.59	39	690
Feb. 18, 2012 HS	Mile	NYU Division III Challenge	5:37.01	24	688
Dec. 12, 2010 HS	1500m	Section 1 Kick Off #1	5:14.24	5	683
May 22, 2010 HS	1500m	Section 1 Class B Champs	5:14.90	11	679
Dec. 18, 2010 HS	Mile	Bishop Loughlin Games	5:38.95	34	677
Jan. 31, 2010 HS	1500m	Westchester County Champs	5:15.50	10	675
Jan. 9, 2011 HS	1500m	Section 1 League 1B, 2C Champs	5:15.90	2	673
May 15, 2010 HS	1500m	Westchester County Champs	5:16.39	15	670
Feb. 25, 2012 HS	Mile	Centennial Indoor Championship	5:40.27	16	670
Feb. 1, 2009 HS	1500m	Westchester County Champs	5:16.60	15	669
April 24, 2010 HS	Mile	Clarkstown South Gold Rush	5:42.30	7	658
Feb. 4, 2012 HS	Mile	DuCharme Indoor Track & FIeld Invitational	5:42.47	11	657
Dec. 28, 2010 HS	1600m	Pearl River Holiday Festival	5:41.80	8	650
Jan. 10, 2010 HS	1500m	Section 1 League Champs	5:20.10	2	648
May 21, 2009 HS	1500m	Section 1 Class B Champs	5:20.50	10	646
Jan. 30, 2011 HS	1500m	Westchester County Champs	5:22.40	19	634
Feb. 22, 2009 HS	1500m	Section 1 State Qualifiers	5:22.55	8	634
Dec. 19, 2009 HS	Mile	Bishop Loughlin Games	5:47.89	25	628
April 30, 2011 HS	Mile	Clarkstown South Gold Rush	5:48.10	15	626
April 28, 2012 HS	1500m	Paul Kaiser Track & Field Classic	5:26.27	37	612
April 17, 2010 HS	1600m	Red Raider Relays	5:53.68	67	586
April 4, 2012 HS	1500m	McDaniel Twilight Invitational	5:39.13	10	541

Distance

Event Group

717

Points

11:55.40

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2011 HS	3200m	Red Raider Relays	11:55.40	20	717
May 2, 2009 HS	3000m	Somers Lions Club Invitational	11:12.20	8	707
May 26, 2010 HS	3000m	Section 1 State Qualifier	11:29.80	6	661
May 16, 2009 HS	3000m	Westchester County Championships	11:37.93	7	640
Dec. 10, 2011 HS	3000m	DuCharme Indoor Track & FIeld Invitational	11:39.19	4	637
Dec. 13, 2009 HS	3000m	Section 1 Kick Off #2	11:45.00	15	622

Cross Country

Event Group

651

Points

24:44.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 15, 2012 HS	6000mCC	THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA	24:44.00	156	651	65°
Oct. 2, 2010 HS	5K XC	Brewster Bear Invitational	20:23.62	25	621	63°
Sept. 26, 2009 HS	3 Mile XC	JFK Sterling Invitational	19:54.00	4	598
Sept. 11, 2009 HS	5K XC	Randolph Invitational	20:54.17	9	578	60°
Sept. 3, 2011 HS	4000mCC	2nd Galen E. Piper Alumni/Open Cross Country Challenge	16:30.00	33	578	88°
Nov. 5, 2010 HS	5K XC	Section 1 Championships	21:04.97	10	563	48°
Oct. 3, 2009 HS	5K XC	Brewster Bear Invitational	21:06.92	24	561	65°
Oct. 30, 2010 HS	4000mCC	Westchester County Championships	16:41.20	24	559
Sept. 1, 2012 HS	4000mCC	2nd Galen E. Piper Alumni/Open Cross Country Challenge	16:42.00	37	557	88°
Oct. 14, 2008 HS	3 Mile XC	Sec 1 League III-C Champs	20:26.91	13	552
Nov. 13, 2010 HS	5K XC	NYSPHSAA - New York State Championships	21:15.50	50	549	61°
Sept. 25, 2010 HS	5K XC	Warwick Wave Mania Invitational	21:16.00	4	549
Oct. 23, 2008 HS	4000mCC	Sec. 1 Westchester County Championships	16:47.60	38	548
Oct. 23, 2010 HS	5K XC	Section 1 Coaches Invitational	21:17.79	23	546	59°
Oct. 8, 2011 HS	6000mCC	DeSales University Invitational	26:25.13	105	540
Oct. 31, 2008 HS	5K XC	Section 1 Championships	21:23.65	12	538
Oct. 18, 2008 HS	5K XC	Section 1 Coaches Invitational	21:27.77	23	533
Sept. 12, 2008 HS	5K XC	Randolph Invitational	21:30.63	11	529	65°
Nov. 6, 2009 HS	5K XC	Section 1 Championships	21:32.02	13	527	45°
Oct. 9, 2010 HS	4000mCC	Reebok Manhattan HS Invitational	17:01.86	35	524
Oct. 10, 2009 HS	4000mCC	Manhattan College Invitational	17:02.22	59	524
Sept. 27, 2008 HS	3 Mile XC	Warwick Wave Mania	20:49.00	18	522
Sept. 11, 2010 HS	3 Mile XC	Boathouse Big Red Invitational	21:00.90	10	506
Oct. 11, 2008 HS	4000mCC	Manhattan College Invitational	17:16.03	82	501
Oct. 4, 2008 HS	5K XC	St. Anthony's Invitational	21:57.66	20	495
Nov. 2, 2007 HS	5K XC	Section 1 Championships	21:59.96	18	492
Sept. 20, 2008 HS	5K XC	Bob Pratt Invitational	22:11.62	11	477
Oct. 24, 2009 HS	5K XC	Section 1 Coaches Invitational	22:11.76	21	477
Oct. 29, 2011 HS	6000mCC	Centennial Conference Championships	27:37.90	60	467
Oct. 31, 2009 HS	3 Mile XC	Westchester County Championships	22:13.69	37	414
Oct. 6, 2012 HS	5K XC	Carnegie Mellon Invitational	23:45.90	160	367

Season Bests

Mile event group

1500m '2009 · Sec. 1 Class …

5:12.60 693 pts

1500m '2010 · Section 1 Cla…

5:08.00 721 pts

1500m '2010 · Section 1 Kic…

5:14.24 683 pts

Distance event group

3000m '2009 · Somers Lions …

11:12.20 707 pts

3000m '2010 · Section 1 Sta…

11:29.80 661 pts

3200m '2011 · Red Raider Re…

11:55.40 717 pts

Mid-D event group

1000m '2008 · Section 1 Kic…

3:23.00 616 pts

1000m '2010 · Section 1 Lea…

3:18.20 664 pts

800m '2011 · Somers Lions …

2:36.00 608 pts

Cross Country event group

5000m '2007 · Section 1 Cha…

21:59.96 492 pts

3Mile '2008 · Sec 1 League …

20:26.91 552 pts

3Mile '2009 · JFK Sterling …

19:54.00 598 pts

5000m '2010 · Brewster Bear… · 63°

20:23.62 621 pts

Emma Sander

Emma Sander

Emma Sander

Emma Sander

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1500m

1600m

3000m

3200m

4000m_cc

5000m_cc

6000m_cc

600m

800m

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

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