Emma Ronan

St. Paul Diocesan Junior/Senior High School • Class of 2023 • MA

Youth

800m

631

2:34.26

5K XC

614

20:28.30

2Mile

594

12:51.41

26-3

Peak: 823 • 1.01x • 1 groups

Emma Ronan

St. Paul Diocesan Junior/Senior High School • Class of 2023 • MA

832

800m

823

2:20.61

Mile

783

5:20.72

2Mile

720

11:58.40

5K XC

674

19:46.81

Peak: 823 • 1.01x • 1 groups

Emma Ronan

St. Paul Diocesan Junior/Senior High School • Class of 2023 • MA

N/A

1500m

785

4:57.92

6000mCC

778

22:58.40

5K XC

741

19:02.60

4000mCC

657

15:45.90

Peak: 823 • 1.01x • 1 groups

Trophy Case

'23 1000m

State Third Place

Class Rankings

Graduation Year 2023

#1784

Nation

#49

State
Mid-D

800m • 2:20.61

#719

Nation

#22

State
Mile

mile • 5:20.72

#1022

Nation

#29

State
Distance

2mile • 11:58.40

#1103

Nation

#51

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

820

Points

3:03.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	MIAA Meet of Champions	3:03.50	2	820
Jan. 24, 2023 HS	MAC League Championships	3:05.52	1	797
Feb. 15, 2023 HS	MIAA Division 4 Championships	3:06.91	3	782
Jan. 5, 2023 HS	MAC/CCC 3	3:07.63	1	774
Feb. 17, 2022 HS	MIAA Division 4 Indoor Track & Field Championship	3:12.11	4	726
Jan. 20, 2022 HS	EAC Meet 4	3:16.23	2	684	37°
Jan. 5, 2020 HS	Auerbach Freshmen-Sophomore Meet Small School	3:18.31	6	662
Jan. 6, 2022 HS	EAC Meet 2	3:20.20	3	644	41°
Jan. 24, 2022 HS	EAC Championship	3:22.06	2	625
Jan. 13, 2022 HS	EAC Meet 3	3:29.30	1	556	48°
Dec. 19, 2019 HS	Dual Valley League Meet #2	3:31.50	3	536

1500m

785

Points

4:57.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2024 HS	Bob Larsen Distance Carnival	4:57.92	21	785	71°
March 9, 2024 HS	Ben Brown Invitational	5:08.02	34	721

2mile

720

Points

11:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2022 HS	Boston Holiday Challenge	11:58.40	5	720
Feb. 16, 2020 HS	MIAA Division 5 Championships	11:59.13	5	719
Dec. 19, 2022 HS	MAC/CCC 2	12:22.08	1	663
Jan. 14, 2020 HS	Dual Valley League Meet #5	12:24.30	2	657
Jan. 2, 2020 HS	Dual Valley League Meet #3	12:41.82	1	616
May 12, 2018 HS	District E Girls' Class Meet	12:51.41	11	594
Dec. 11, 2021 HS	MSTCA Winter Festival Invitational	12:51.85	2	593
May 11, 2019 HS	47th Annual District E Girl's Class Meet	12:59.07	13	577	62°
May 25, 2019 HS	MIAA Western / Central Division 2 Championships	13:00.05	24	575	74°
Dec. 15, 2022 HS	MAC/CCC 1	13:13.54	2	545
Jan. 6, 2022 HS	EAC Meet 2	14:37.30	2	379	41°

3000m_cc

648

Points

11:34.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	MSTCA Frank Mooney Coaches Invitational	11:34.90	1	648

4000m_cc

657

Points

15:45.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	The Waves XC Invitational	15:45.90	59	657	95°

5000m_cc

741

Points

19:02.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2025 HS	50th Charles Bowles Willamette XC Invitational	19:02.60	82	741	66°
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	19:32.60	112	695	72°
Nov. 20, 2021 HS	MIAA State Championships	19:46.81	31	674
Sept. 2, 2023 HS	Mark Covert Classic	20:08.50	68	642	75°
Nov. 9, 2019 HS	MIAA Central Division Championships	20:12.50	5	636	35°
Oct. 16, 2021 HS	Bob McIntyre Twilight Invitational	20:23.00	37	621	72°
Oct. 20, 2018 HS	Bob McIntyre Twilight Invitational	20:28.30	54	614	61°
Nov. 11, 2017 HS	MIAA Central Division Championships	20:29.00	8	613	33°
Nov. 10, 2018 HS	MIAA Central Division Championships	20:32.00	23	609
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	20:33.12	37	607	41°
Nov. 13, 2021 HS	MIAA Division 2 State Qualifier	20:36.10	11	603	56°
Nov. 18, 2017 HS	MIAA All State Finals	20:36.17	110	603
Nov. 16, 2019 HS	MIAA All State Finals	20:41.00	22	596	33°
Nov. 6, 2021 HS	1st Annual District E Central Mass Championships	20:41.90	4	595	48°
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	20:48.00	32	587	67°
Nov. 30, 2019 HS	Foot Locker Northeast Regional	20:48.50	32	586
Nov. 15, 2022 HS	MIAA Division 2A, 2B, 2C Championships	21:11.20	30	555	41°
Nov. 5, 2022 HS	MSTCA Frank Mooney Coaches Invitational	21:19.10	22	544
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	21:59.40	18	492

6000m_cc

778

Points

22:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Santa Clara Bronco Invitational	22:58.40	113	778	77°
Sept. 20, 2025 HS	The Master's University Cross Country Invitational	24:04.50	63	697	83°
Sept. 20, 2025 HS	The Masters University XC High School Invitational	24:04.50	63	697	83°
Sept. 20, 2024 HS	Pacific Invitational (WCC Preview)	24:22.70	54	675	87°
Oct. 5, 2024 HS	The Master's University XC Invitational	24:30.20	101	667	105°
Nov. 2, 2024 HS	WCC Cross Country Championships	25:14.90	99	616
Nov. 2, 2024 HS	West Coast Cross Country Championships	25:14.90	99	616	65°
Oct. 28, 2023 HS	West Coast Conference XC	26:35.90	79	529	73°
Oct. 28, 2023 HS	WCC Cross Country Championships	26:35.90	79	529

800m

823

Points

2:20.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	MSTCA Northeast Invitational	2:20.61	2	823	34°
May 6, 2023 HS	Weston Twilight Invitational	2:20.64	6	823	72°
June 3, 2023 HS	MIAA Meet of Champions	2:25.18	41	756	56°
May 25, 2019 HS	MIAA Western / Central Division 2 Championships	2:34.26	15	631	74°
May 12, 2018 HS	District E Girls' Class Meet	2:39.15	7	568
Jan. 30, 2021 HS	MSTCA Cup	2:39.59	6	562

mile

783

Points

5:20.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	MIAA Division 5 Track & Field Championship	5:20.72	5	783	75°
Jan. 19, 2023 HS	MAC/CCL Meet #5 1K 1Mile	5:29.48	1	731
Jan. 18, 2020 HS	East Coast Invitational	5:33.96	10	705
Jan. 25, 2020 HS	MSTCA Coaches Invitational Small Schools	5:35.32	10	697
Dec. 15, 2022 HS	MAC/CCC 1	5:36.26	1	692
May 13, 2023 HS	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	5:37.28	4	686	77°
Jan. 24, 2022 HS	EAC Championship	5:41.45	1	663
Feb. 8, 2020 HS	Division 2 Forty Second Annual Gerry Frew	5:41.91	3	660	28°
Jan. 13, 2022 HS	EAC Meet 3	5:53.40	3	598	48°
Feb. 12, 2022 HS	43rd Annual District E Gerry Frew Indoor Invitational	5:56.05	4	584	53°

tj

Points

26-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	47th Annual District E Girl's Class Meet	26-3	27	1	62°

Mid-D

Event Group

823

Points

2:20.61

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2023 HS	800m	MSTCA Northeast Invitational	2:20.61	2	823	34°
May 6, 2023 HS	800m	Weston Twilight Invitational	2:20.64	6	823	72°
Feb. 25, 2023 HS	1000m	MIAA Meet of Champions	3:03.50	2	820
Jan. 24, 2023 HS	1000m	MAC League Championships	3:05.52	1	797
Feb. 15, 2023 HS	1000m	MIAA Division 4 Championships	3:06.91	3	782
Jan. 5, 2023 HS	1000m	MAC/CCC 3	3:07.63	1	774
June 3, 2023 HS	800m	MIAA Meet of Champions	2:25.18	41	756	56°
Feb. 17, 2022 HS	1000m	MIAA Division 4 Indoor Track & Field Championship	3:12.11	4	726
Jan. 20, 2022 HS	1000m	EAC Meet 4	3:16.23	2	684	37°
Jan. 5, 2020 HS	1000m	Auerbach Freshmen-Sophomore Meet Small School	3:18.31	6	662
Jan. 6, 2022 HS	1000m	EAC Meet 2	3:20.20	3	644	41°
May 25, 2019 HS	800m	MIAA Western / Central Division 2 Championships	2:34.26	15	631	74°
Jan. 24, 2022 HS	1000m	EAC Championship	3:22.06	2	625
May 12, 2018 HS	800m	District E Girls' Class Meet	2:39.15	7	568
Jan. 30, 2021 HS	800m	MSTCA Cup	2:39.59	6	562
Jan. 13, 2022 HS	1000m	EAC Meet 3	3:29.30	1	556	48°
Dec. 19, 2019 HS	1000m	Dual Valley League Meet #2	3:31.50	3	536

Mile

Event Group

785

Points

4:57.92

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2024 HS	1500m	Bob Larsen Distance Carnival	4:57.92	21	785	71°
May 27, 2023 HS	Mile	MIAA Division 5 Track & Field Championship	5:20.72	5	783	75°
Jan. 19, 2023 HS	Mile	MAC/CCL Meet #5 1K 1Mile	5:29.48	1	731
March 9, 2024 HS	1500m	Ben Brown Invitational	5:08.02	34	721
Jan. 18, 2020 HS	Mile	East Coast Invitational	5:33.96	10	705
Jan. 25, 2020 HS	Mile	MSTCA Coaches Invitational Small Schools	5:35.32	10	697
Dec. 15, 2022 HS	Mile	MAC/CCC 1	5:36.26	1	692
May 13, 2023 HS	Mile	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	5:37.28	4	686	77°
Jan. 24, 2022 HS	Mile	EAC Championship	5:41.45	1	663
Feb. 8, 2020 HS	Mile	Division 2 Forty Second Annual Gerry Frew	5:41.91	3	660	28°
Jan. 13, 2022 HS	Mile	EAC Meet 3	5:53.40	3	598	48°
Feb. 12, 2022 HS	Mile	43rd Annual District E Gerry Frew Indoor Invitational	5:56.05	4	584	53°

Distance

Event Group

720

Points

11:58.40

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 27, 2022 HS	2Mile	Boston Holiday Challenge	11:58.40	5	720
Feb. 16, 2020 HS	2Mile	MIAA Division 5 Championships	11:59.13	5	719
Dec. 19, 2022 HS	2Mile	MAC/CCC 2	12:22.08	1	663
Jan. 14, 2020 HS	2Mile	Dual Valley League Meet #5	12:24.30	2	657
Jan. 2, 2020 HS	2Mile	Dual Valley League Meet #3	12:41.82	1	616
May 12, 2018 HS	2Mile	District E Girls' Class Meet	12:51.41	11	594
Dec. 11, 2021 HS	2Mile	MSTCA Winter Festival Invitational	12:51.85	2	593
May 11, 2019 HS	2Mile	47th Annual District E Girl's Class Meet	12:59.07	13	577	62°
May 25, 2019 HS	2Mile	MIAA Western / Central Division 2 Championships	13:00.05	24	575	74°
Dec. 15, 2022 HS	2Mile	MAC/CCC 1	13:13.54	2	545
Jan. 6, 2022 HS	2Mile	EAC Meet 2	14:37.30	2	379	41°

Cross Country

Event Group

778

Points

22:58.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	6000mCC	Santa Clara Bronco Invitational	22:58.40	113	778	77°
Oct. 4, 2025 HS	5K XC	50th Charles Bowles Willamette XC Invitational	19:02.60	82	741	66°
Sept. 20, 2025 HS	6000mCC	The Master's University Cross Country Invitational	24:04.50	63	697	83°
Sept. 20, 2025 HS	6000mCC	The Masters University XC High School Invitational	24:04.50	63	697	83°
Sept. 29, 2023 HS	5K XC	Joe Piane Notre Dame Invitational	19:32.60	112	695	72°
Sept. 20, 2024 HS	6000mCC	Pacific Invitational (WCC Preview)	24:22.70	54	675	87°
Nov. 20, 2021 HS	5K XC	MIAA State Championships	19:46.81	31	674
Oct. 5, 2024 HS	6000mCC	The Master's University XC Invitational	24:30.20	101	667	105°
Sept. 9, 2023 HS	4000mCC	The Waves XC Invitational	15:45.90	59	657	95°
Nov. 2, 2019 HS	3000mCC	MSTCA Frank Mooney Coaches Invitational	11:34.90	1	648
Sept. 2, 2023 HS	5K XC	Mark Covert Classic	20:08.50	68	642	75°
Nov. 9, 2019 HS	5K XC	MIAA Central Division Championships	20:12.50	5	636	35°
Oct. 16, 2021 HS	5K XC	Bob McIntyre Twilight Invitational	20:23.00	37	621	72°
Nov. 2, 2024 HS	6000mCC	WCC Cross Country Championships	25:14.90	99	616
Nov. 2, 2024 HS	6000mCC	West Coast Cross Country Championships	25:14.90	99	616	65°
Oct. 20, 2018 HS	5K XC	Bob McIntyre Twilight Invitational	20:28.30	54	614	61°
Nov. 11, 2017 HS	5K XC	MIAA Central Division Championships	20:29.00	8	613	33°
Nov. 10, 2018 HS	5K XC	MIAA Central Division Championships	20:32.00	23	609
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	20:33.12	37	607	41°
Nov. 13, 2021 HS	5K XC	MIAA Division 2 State Qualifier	20:36.10	11	603	56°
Nov. 18, 2017 HS	5K XC	MIAA All State Finals	20:36.17	110	603
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	20:41.00	22	596	33°
Nov. 6, 2021 HS	5K XC	1st Annual District E Central Mass Championships	20:41.90	4	595	48°
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	20:48.00	32	587	67°
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	20:48.50	32	586
Nov. 15, 2022 HS	5K XC	MIAA Division 2A, 2B, 2C Championships	21:11.20	30	555	41°
Nov. 5, 2022 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	21:19.10	22	544
Oct. 28, 2023 HS	6000mCC	West Coast Conference XC	26:35.90	79	529	73°
Oct. 28, 2023 HS	6000mCC	WCC Cross Country Championships	26:35.90	79	529
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	21:59.40	18	492

Jump

Event Group

Points

26-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	TJ	47th Annual District E Girl's Class Meet	26-3	27	1	62°

Season Bests

Mid-D event group

1000m '2020 · Auerbach Fres…

3:18.31 662 pts

800m '2021 · MSTCA Cup

2:39.59 562 pts

1000m '2022 · MIAA Division…

3:12.11 726 pts

800m '2023 · MSTCA Northea… · 34°

2:20.61 823 pts

Mile event group

Mile '2020 · East Coast In…

5:33.96 705 pts

Mile '2022 · EAC Champions…

5:41.45 663 pts

Mile '2023 · MIAA Division… · 75°

5:20.72 783 pts

Distance event group

2Mile '2020 · MIAA Division…

11:59.13 719 pts

2Mile '2021 · MSTCA Winter …

12:51.85 593 pts

2Mile '2022 · Boston Holida…

11:58.40 720 pts

Cross Country event group

3000m '2019 · MSTCA Frank M…

11:34.90 648 pts

5000m '2021 · MIAA State Ch…

19:46.81 674 pts

5000m '2022 · MIAA Division… · 41°

20:33.12 607 pts

Emma Ronan

Emma Ronan

Emma Ronan

Emma Ronan

Emma Ronan

Emma Ronan

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

2mile

3000m_cc

4000m_cc

5000m_cc

6000m_cc

800m

mile

tj

Mid-D

Mile

Distance

Cross Country

Jump

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