Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
3:03.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2023 | Blue Demon Alumni Classic | 3:03.43 | 5 | 821 | 35° |
1500m
927
Points
4:37.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | Mid-American Conference Championships | 4:37.01 | 12 | 927 | 72° |
| March 12, 2017 | New Balance Nationals Indoor | 4:38.65 | 12 | 915 | |
| April 22, 2023 | Michael Johnson Invitational | 4:41.39 | 12 | 896 | 77° |
| May 13, 2023 | Mid-American Conference Championships | 4:47.21 | 12 | 856 | 72° |
| May 6, 2023 | NIU Huskie Classic | 4:47.68 | 3 | 853 | 77° |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 4:52.31 | 4 | 822 | |
| April 6, 2019 | Indiana State Gibson Invitational | 5:12.39 | 13 | 694 |
1600m
923
Points
4:56.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 4:56.70 | 9 | 923 | |
| May 28, 2016 | PIAA T&F State Championships | 4:57.16 | 3 | 920 | |
| May 23, 2015 | PIAA T&F State Championships | 4:58.80 | 7 | 910 | |
| April 22, 2016 | New Balance-Warrior Invitational | 4:59.93 | 2 | 902 | |
| May 20, 2017 | PIAA District 1 AAA Championships | 5:00.77 | 3 | 897 | |
| May 21, 2016 | PIAA District 1 AAA Championships | 5:01.89 | 1 | 889 | |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 5:04.02 | 6 | 876 | |
| May 27, 2017 | PIAA T&F State Championships | 5:04.05 | 2 | 875 | |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 5:04.79 | 4 | 871 | |
| May 23, 2015 | PIAA T&F State Championships | 5:05.27 | 5 | 868 | |
| May 28, 2016 | PIAA T&F State Championships | 5:05.33 | 4 | 867 | |
| April 18, 2017 | WCE and DTW at Henderson | 5:06.23 | 1 | 862 | |
| May 21, 2016 | PIAA District 1 AAA Championships | 5:07.27 | 5 | 855 | |
| May 17, 2014 | PIAA District 1 AAA Championships | 5:07.64 | 1 | 853 | |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:08.11 | 6 | 850 | |
| April 17, 2015 | New Balance-Warrior Invitational | 5:08.58 | 4 | 847 | |
| May 17, 2014 | PIAA District 1 AAA Championships | 5:09.29 | 5 | 842 | |
| May 24, 2014 | PIAA T&F State Championships | 5:11.31 | 8 | 829 | |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:11.96 | 6 | 825 | |
| Feb. 5, 2015 | The Varsity Classic | 5:12.20 | 3 | 824 | |
| May 20, 2017 | PIAA District 1 AAA Championships | 5:12.81 | 6 | 820 | |
| April 26, 2014 | 11th Annual Unionville Invitational | 5:15.23 | 3 | 805 | 68° |
| Feb. 8, 2016 | The Varsity Classic | 5:15.40 | 5 | 804 | |
| April 3, 2017 | DTW vs. Bishop Shanahan | 5:18.87 | 1 | 783 | |
| May 6, 2015 | Ches-Mont Championship | 5:19.62 | 9 | 778 | |
| April 11, 2014 | Warrior Invitational | 5:20.86 | 6 | 771 | |
| May 9, 2015 | Warrior Classic | 5:41.03 | 6 | 654 |
2mile
773
Points
11:37.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 11:37.67 | 11 | 773 |
3000m
785
Points
10:44.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Windy City Rumble | 10:44.05 | 1 | 785 | 42° |
| April 13, 2024 | SIUE Cougar Classic | 10:49.82 | 3 | 769 | 77° |
| Jan. 14, 2023 | Coughlan-Malloy Cup | 11:03.13 | 7 | 732 | 34° |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 11:12.09 | 16 | 708 | 73° |
3200m_cc
829
Points
11:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2015 | 5th West Chester Henderson XC Invitational | 11:12.00 | 5 | 829 | |
| Oct. 8, 2014 | 5th West Chester Henderson XC Invitational | 11:43.30 | 7 | 747 | |
| Sept. 12, 2015 | Cherokee Challenge | 11:45.12 | 5 | 743 | |
| Sept. 10, 2016 | Cherokee Challenge | 11:55.00 | 2 | 718 | |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:04.09 | 3 | 695 |
3200m
826
Points
11:13.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 11:13.37 | 1 | 826 | 53° |
| April 30, 2016 | 13th Annual Unionville Invitational | 11:14.02 | 1 | 824 | 58° |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 11:17.07 | 9 | 816 | |
| May 11, 2016 | Ches-Mont Championship | 11:24.65 | 1 | 796 | |
| May 16, 2015 | PIAA District 1 AAA Championships | 11:27.99 | 14 | 787 | |
| May 7, 2014 | Ches-Mont Championship | 11:38.30 | 5 | 760 | |
| April 3, 2017 | DTW vs. Bishop Shanahan | 12:27.55 | 2 | 638 |
400m
770
Points
1:02.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Ches-Mont Championship | 1:02.04 | 10 | 770 | |
| April 30, 2016 | 13th Annual Unionville Invitational | 1:03.76 | 20 | 716 | 58° |
| April 7, 2017 | 6th Annual Whippet Invitational | 1:04.88 | 2 | 682 | |
| Feb. 21, 2014 | Valentine’s Invitational | 1:05.34 | 2 | 668 | |
| May 9, 2015 | Warrior Classic | 1:14.08 | 8 | 432 |
4000m_cc
750
Points
14:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Western Illinois Alumni Invitational | 14:57.40 | 9 | 750 | 80° |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:13.60 | 6 | 718 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:36.20 | 29 | 675 |
5000m_cc
851
Points
17:53.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2018 | Bradley Intercollegiate | 17:53.50 | 15 | 851 | |
| Oct. 28, 2016 | PIAA District 1 Championships | 18:09.00 | 5 | 826 | |
| Oct. 30, 2015 | PIAA District 1 Championships | 18:22.00 | 9 | 805 | |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 18:31.00 | 10 | 790 | 72° |
| Oct. 27, 2018 | Missouri Valley Conference Championships | 18:39.90 | 38 | 776 | 58° |
| Oct. 24, 2014 | PIAA District 1 Championships | 18:41.00 | 10 | 774 | |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 18:56.00 | 11 | 751 | 70° |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:59.00 | 79 | 746 | 72° |
| Nov. 7, 2015 | PIAA State Championships | 19:02.00 | 22 | 742 | 60° |
| Sept. 28, 2016 | Henderson vs. WC East vs. D-West | 19:02.00 | 1 | 742 | 75° |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 19:16.45 | 84 | 719 | 60° |
| Nov. 5, 2016 | PIAA State Championships | 19:24.00 | 28 | 708 | 62° |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 19:25.00 | 18 | 706 | 81° |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:29.90 | 28 | 699 | |
| Nov. 1, 2014 | PIAA State Championships | 19:30.00 | 38 | 699 | 51° |
| Oct. 13, 2014 | Ches-Mont Championships | 19:31.00 | 6 | 697 | 63° |
| Oct. 1, 2022 | Louisville XC Classic | 19:54.10 | 192 | 663 | 74° |
| Oct. 1, 2022 | Louisville Classic | 19:54.10 | 192 | 663 | 75° |
| Sept. 6, 2014 | Abington XC Invitational | 20:40.00 | 5 | 598 | 90° |
6000m_cc
859
Points
21:55.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 21:55.40 | 165 | 859 | 55° |
| Oct. 28, 2023 | Mid American Conference XC Championships | 22:11.70 | 41 | 837 | 67° |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 22:54.50 | 136 | 782 | 61° |
600m
526
Points
1:56.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | Warrior Classic | 1:56.12 | 4 | 526 |
800m
886
Points
2:16.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2016 | Ches-Mont Championship | 2:16.51 | 2 | 886 | |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 2:16.62 | 21 | 884 | |
| April 21, 2017 | Hoka Warrior Invitational | 2:17.15 | 3 | 876 | |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 2:17.69 | 49 | 868 | |
| April 22, 2016 | New Balance-Warrior Invitational | 2:18.41 | 4 | 857 | |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 2:19.63 | 8 | 838 | |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 2:21.18 | 11 | 815 | |
| May 6, 2015 | Ches-Mont Championship | 2:21.30 | 6 | 813 | |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 2:21.72 | 8 | 807 | |
| May 6, 2023 | NIU Huskie Classic | 2:22.20 | 2 | 799 | 77° |
| April 8, 2023 | Fighting Illini Challenge | 2:22.30 | 30 | 798 | 61° |
| April 4, 2014 | Downingtown West Spring Invitational | 2:22.86 | 3 | 790 | |
| May 10, 2017 | Ches-Mont Championships | 2:23.93 | 8 | 774 | |
| Jan. 23, 2015 | DVGTCA Indoor Meet #6 | 2:24.33 | 3 | 768 | |
| Dec. 16, 2016 | DVGTCA Meet #1 | 2:24.79 | 1 | 761 | |
| April 7, 2017 | 6th Annual Whippet Invitational | 2:27.18 | 1 | 727 | |
| Jan. 18, 2014 | Yale Track Classic | 2:27.55 | 28 | 722 | |
| Jan. 13, 2014 | Chester County Indoor Championships | 2:28.37 | 6 | 711 | |
| Jan. 13, 2018 | Illini Open | 2:28.72 | 7 | 706 | |
| March 1, 2020 | Missouri Valley Conference Indoor Championships | 2:30.41 | 9 | 682 | 57° |
| Jan. 2, 2015 | DVGTCA Indoor Meet #3 | 2:31.32 | 14 | 670 | |
| Feb. 1, 2020 | Black & Gold Premier | 2:34.27 | 20 | 630 |
mile
939
Points
4:56.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 4:56.15 | 3 | 939 | |
| June 21, 2015 | New Balance Nationals Outdoor | 4:58.72 | 2 | 922 | |
| March 12, 2017 | New Balance Nationals Indoor | 4:59.33 | 12 | 918 | |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 5:02.53 | 15 | 897 | |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 5:05.63 | 7 | 877 | |
| Jan. 21, 2017 | Yale Track Classic | 5:05.96 | 1 | 875 | |
| March 13, 2016 | New Balance Nationals Indoor | 5:08.74 | 15 | 857 | |
| April 29, 2017 | The Penn Relays Carnival | 5:10.17 | 11 | 848 | |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 5:10.81 | 8 | 844 | |
| Jan. 16, 2016 | Yale Track Classic | 5:11.59 | 5 | 839 | |
| Feb. 4, 2023 | Windy City Rumble | 5:12.37 | 1 | 834 | 42° |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 5:13.35 | 1 | 828 | |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:14.20 | 6 | 823 | |
| Feb. 25, 2023 | Mid-American Indoor Championship | 5:14.53 | 18 | 821 | 43° |
| Feb. 17, 2023 | Valentines Day Invitational | 5:17.09 | 4 | 805 | 26° |
| June 15, 2014 | New Balance Outdoor Nationals | 5:17.87 | 12 | 800 | |
| Feb. 2, 2018 | Meyo Invitational | 5:19.62 | 9 | 790 | 18° |
| Feb. 10, 2018 | GVSU Big Meet | 5:20.30 | 14 | 786 | |
| Jan. 17, 2015 | Yale Track Classic | 5:20.41 | 17 | 785 | |
| Feb. 15, 2020 | GVSU Big Meet | 5:31.52 | 79 | 719 | |
| Jan. 18, 2020 | Eastern Illinois John Craft Invite | 5:51.60 | 24 | 608 | |
| Jan. 4, 2014 | Diamond State High School Invitational | 5:53.01 | 10 | 600 |
Mid-D
Event Group
886
Points
2:16.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2016 | 800m | Ches-Mont Championship | 2:16.51 | 2 | 886 | |
| June 3, 2016 | 800m | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 2:16.62 | 21 | 884 | |
| April 21, 2017 | 800m | Hoka Warrior Invitational | 2:17.15 | 3 | 876 | |
| June 2, 2015 | 800m | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 2:17.69 | 49 | 868 | |
| April 22, 2016 | 800m | New Balance-Warrior Invitational | 2:18.41 | 4 | 857 |
Mile
Event Group
939
Points
4:56.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | Mile | 2017 PTFCA Indoor State Championship | 4:56.15 | 3 | 939 | |
| May 13, 2023 | 1500m | Mid-American Conference Championships | 4:37.01 | 12 | 927 | 72° |
| May 27, 2017 | 1600m | PIAA T&F State Championships | 4:56.70 | 9 | 923 | |
| June 21, 2015 | Mile | New Balance Nationals Outdoor | 4:58.72 | 2 | 922 | |
| May 28, 2016 | 1600m | PIAA T&F State Championships | 4:57.16 | 3 | 920 |
Distance
Event Group
826
Points
11:13.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 3200m | 12th Annual Nike Unionville Invitational | 11:13.37 | 1 | 826 | 53° |
| April 30, 2016 | 3200m | 13th Annual Unionville Invitational | 11:14.02 | 1 | 824 | 58° |
| May 6, 2017 | 3200m | 12th Annual Hoka One One Henderson Invitational | 11:17.07 | 9 | 816 | |
| May 11, 2016 | 3200m | Ches-Mont Championship | 11:24.65 | 1 | 796 | |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 11:27.99 | 14 | 787 |
Cross Country
Event Group
859
Points
21:55.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:55.40 | 165 | 859 | 55° |
| Sept. 14, 2018 | 5K XC | Bradley Intercollegiate | 17:53.50 | 15 | 851 | |
| Oct. 28, 2023 | 6000mCC | Mid American Conference XC Championships | 22:11.70 | 41 | 837 | 67° |
| Oct. 21, 2015 | 3200mCC | 5th West Chester Henderson XC Invitational | 11:12.00 | 5 | 829 | |
| Oct. 28, 2016 | 5K XC | PIAA District 1 Championships | 18:09.00 | 5 | 826 |
Long Sprints
Event Group
770
Points
1:02.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2014 | 400m | Ches-Mont Championship | 1:02.04 | 10 | 770 | |
| April 30, 2016 | 400m | 13th Annual Unionville Invitational | 1:03.76 | 20 | 716 | 58° |
| April 7, 2017 | 400m | 6th Annual Whippet Invitational | 1:04.88 | 2 | 682 | |
| Feb. 21, 2014 | 400m | Valentine’s Invitational | 1:05.34 | 2 | 668 | |
| May 9, 2015 | 400m | Warrior Classic | 1:14.08 | 8 | 432 |