Performance Dashboard
Athlete analytics & progression tracking
1600m
821
Points
5:12.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2005 | Maryland Indoor State Championship | 5:12.60 | 0 | 821 | |
| May 27, 2006 | Maryland State Championships | 5:14.26 | 4 | 811 | |
| Feb. 15, 2005 | 3A-2A & 4A-3A Central Regional Championships | 5:15.17 | 0 | 805 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:19.14 | 4 | 781 | |
| Jan. 14, 2006 | Montgomery Invitational | 5:23.62 | 9 | 754 | |
| April 8, 2006 | Morgan State High School Invitational | 5:26.61 | 6 | 737 | |
| Jan. 16, 2005 | Stone Cold Invitational | 5:29.94 | 0 | 717 | |
| Feb. 2, 2005 | Baltimore County Championships | 5:30.30 | 1 | 715 | 42° |
| Jan. 29, 2007 | Baltimore County Indoor Championships | 5:38.40 | 2 | 669 | |
| Jan. 23, 2006 | Baltimore County T&F Championships | 5:39.60 | 3 | 662 |
3200m
808
Points
11:19.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:19.99 | 2 | 808 | |
| Feb. 15, 2005 | 3A-2A & 4A-3A Central Regional Championships | 11:25.24 | 0 | 794 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 11:27.88 | 0 | 787 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 11:32.84 | 3 | 774 | |
| May 27, 2006 | Maryland State Championships | 11:37.49 | 7 | 762 | |
| April 1, 2006 | Pikesville Track Classic | 11:41.10 | 2 | 753 | |
| Jan. 8, 2005 | Montgomery Invitational | 11:50.92 | 4 | 728 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 11:53.87 | 9 | 720 | |
| Feb. 2, 2005 | Baltimore County Championships | 12:02.70 | 3 | 698 | 42° |
| Dec. 28, 2006 | Frostbite Invitational | 12:19.72 | 2 | 657 | |
| Jan. 23, 2006 | Baltimore County T&F Championships | 12:21.10 | 4 | 654 |
500m
747
Points
1:22.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2007 | Frostbite Invitational | 1:22.40 | 1 | 747 | |
| Jan. 23, 2008 | Baltimore County Championship | 1:25.40 | 4 | 678 |
5000m_cc
747
Points
18:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2005 | Baltimore County XC Championships | 18:58.60 | 3 | 747 | |
| Oct. 30, 2004 | Baltimore County Xc championship | 19:15.22 | 1 | 721 | |
| Nov. 4, 2004 | 4A North Regional XC Meet | 19:17.00 | 2 | 719 | |
| Sept. 10, 2005 | Barnhart Invitational | 19:17.90 | 7 | 717 | |
| Nov. 3, 2005 | 4A North Regional Meet | 19:21.30 | 3 | 712 | |
| Oct. 8, 2005 | Lancer Invitational | 19:46.90 | 3 | 674 | 69° |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:55.90 | 12 | 660 | |
| Sept. 8, 2007 | Barnhart Invitational | 19:56.00 | 4 | 660 | |
| Sept. 11, 2004 | Barnhart Invite | 21:03.68 | 14 | 565 | |
| Sept. 9, 2006 | Barnhart Invitational | 21:12.70 | 22 | 553 | |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 21:31.60 | 0 | 528 | |
| Oct. 28, 2006 | Baltimore County XC Championships | 22:41.60 | 31 | 441 |
800m
796
Points
2:22.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2006 | 4A-3A Divisional Championships | 2:22.40 | 2 | 796 | |
| May 27, 2006 | Maryland State Championships | 2:24.93 | 10 | 759 | |
| Dec. 27, 2007 | Frostbite Invitational | 2:28.00 | 1 | 716 | |
| Jan. 23, 2008 | Baltimore County Championship | 2:28.00 | 1 | 716 | |
| Jan. 29, 2007 | Baltimore County Indoor Championships | 2:39.60 | 12 | 562 |
mile
829
Points
5:13.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2008 | Last Track to Philly Meet | 5:13.18 | 1 | 829 | |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 5:31.89 | 6 | 717 | |
| Dec. 18, 2004 | Howard County Winterfest | 5:50.98 | 15 | 611 |
3mile_cc
604
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:50.00 | 10 | 604 | |
| Nov. 12, 2005 | Maryland State Championships | 19:50.51 | 7 | 603 | |
| Sept. 29, 2007 | Bull Run Invitational | 20:35.00 | 11 | 541 | |
| Nov. 13, 2004 | Maryland State XC Meet | 20:35.00 | 7 | 541 | |
| Sept. 17, 2005 | Bull Run Invitational | 20:59.00 | 10 | 508 | |
| Sept. 18, 2004 | Bull Run Invitational | 22:55.00 | 36 | 366 |
Mile
Event Group
829
Points
5:13.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2008 | Mile | Last Track to Philly Meet | 5:13.18 | 1 | 829 | |
| Feb. 22, 2005 | 1600m | Maryland Indoor State Championship | 5:12.60 | 0 | 821 | |
| May 27, 2006 | 1600m | Maryland State Championships | 5:14.26 | 4 | 811 | |
| Feb. 15, 2005 | 1600m | 3A-2A & 4A-3A Central Regional Championships | 5:15.17 | 0 | 805 | |
| Feb. 21, 2006 | 1600m | Maryland Indoor State Championship | 5:19.14 | 4 | 781 |
Distance
Event Group
808
Points
11:19.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2008 | 3200m | Maryland Indoor State Championship | 11:19.99 | 2 | 808 | |
| Feb. 15, 2005 | 3200m | 3A-2A & 4A-3A Central Regional Championships | 11:25.24 | 0 | 794 | |
| Feb. 22, 2005 | 3200m | Maryland Indoor State Championship | 11:27.88 | 0 | 787 | |
| Dec. 22, 2007 | 3200m | Metro Run & Walk Holiday Invitational presented by Saucony | 11:32.84 | 3 | 774 | |
| May 27, 2006 | 3200m | Maryland State Championships | 11:37.49 | 7 | 762 |
Long Sprints
Event Group
747
Points
1:22.40
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 27, 2007 | 500m | Frostbite Invitational | 1:22.40 | 1 | 747 | |
| Jan. 23, 2008 | 500m | Baltimore County Championship | 1:25.40 | 4 | 678 |
Cross Country
Event Group
747
Points
18:58.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2005 | 5K XC | Baltimore County XC Championships | 18:58.60 | 3 | 747 | |
| Oct. 30, 2004 | 5K XC | Baltimore County Xc championship | 19:15.22 | 1 | 721 | |
| Nov. 4, 2004 | 5K XC | 4A North Regional XC Meet | 19:17.00 | 2 | 719 | |
| Sept. 10, 2005 | 5K XC | Barnhart Invitational | 19:17.90 | 7 | 717 | |
| Nov. 3, 2005 | 5K XC | 4A North Regional Meet | 19:21.30 | 3 | 712 |
Mid-D
Event Group
796
Points
2:22.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2006 | 800m | 4A-3A Divisional Championships | 2:22.40 | 2 | 796 | |
| May 27, 2006 | 800m | Maryland State Championships | 2:24.93 | 10 | 759 | |
| Dec. 27, 2007 | 800m | Frostbite Invitational | 2:28.00 | 1 | 716 | |
| Jan. 23, 2008 | 800m | Baltimore County Championship | 2:28.00 | 1 | 716 | |
| Jan. 29, 2007 | 800m | Baltimore County Indoor Championships | 2:39.60 | 12 | 562 |