Emma Kvant

Top Self Training • Class of 2026 • MN

Youth

400m

938

57.08

55m

795

7.79

13-3

200m

789

26.74

Peak: 1064 • 1.01x • 1 groups

Emma Kvant

Top Self Training • Class of 2026 • MN

1077

400m

1064

53.63

200m

1021

24.16

13-3

100m

1001

11.95

Peak: 1064 • 1.01x • 1 groups

Trophy Case

MN 5x

'24-'25 400m

State Champion

MN 4x

'24-'25 200m

State Champion

MN 2x

'23 400m

State Runner-Up

'24 200m

State Runner-Up

MN 2x

'25 100m

State Third Place

Class Rankings

Graduation Year 2026

#65

Nation

#1

State
Long Sprints

400m • 53.63

#17

Nation

#1

State
Short Sprints

200m • 24.16

#76

Nation

#1

State
Jump

lj • 16-3.25

#1325

Nation

#70

State

Wins Against

Max: 1250

100m

1001

Points

11.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	MSHSL Section 8AAA Championships	11.95	2	1001	81°
June 12, 2025 HS	MSHSL State Track & Field Championships	12.02	3	988	67°
May 6, 2025 HS	Section 4AAA True Team	12.15	2	962	79°
May 31, 2025 HS	MSHSL Section 8AAA Championships	12.15	2	962	81°
May 21, 2025 HS	Lake Conference Championships	12.20	2	952	48°
April 29, 2025 HS	Maple Grove Crimson Invitational	12.22	2	948	55°
June 12, 2025 HS	MSHSL State Track & Field Championships	12.26	3	941	67°
April 22, 2025 HS	Hopkins True Team Invitational	12.27	2	939	66°
April 15, 2025 HS	Edina vs St. Michael-Albertville	12.34	1	925	51°
May 16, 2025 HS	Class AAA State True Team Meet	12.35	4	923	62°
April 26, 2022 HS	Hopkins True Team Invitational	13.49	12	718	41°

200m

1021

Points

24.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	MSHSL Section 8AAA Championships	24.16	1	1021	81°
May 21, 2025 HS	Lake Conference Championships	24.39	1	999	48°
May 6, 2025 HS	Section 4AAA True Team	24.43	1	995	79°
June 12, 2025 HS	MSHSL State Track & Field Championships	24.50	1	988	67°
April 24, 2025 HS	Jordan Invitational	24.53	1	985	51°
April 25, 2025 HS	Hamline Elite Meet	24.53	1	985	56°
June 12, 2025 HS	MSHSL State Track & Field Championships	24.62	1	977	67°
June 1, 2024 HS	MSHSL Section 8AAA Championships	24.66	1	973	75°
April 29, 2025 HS	Maple Grove Crimson Invitational	24.66	1	973	55°
Jan. 4, 2026 HS	USATF Minnesota Indoor All-Comers Meet #3	24.79	1	961	32°
April 15, 2025 HS	Edina vs St. Michael-Albertville	24.79	1	961	51°
May 7, 2024 HS	Section 4AAA True Team	24.80	1	960	71°
June 8, 2024 HS	MSHSL State Track and Field Championships	24.81	1	959	72°
June 8, 2024 HS	MSHSL State Track and Field Championships	24.86	2	955	72°
May 31, 2025 HS	MSHSL Section 8AAA Championships	24.92	1	949	81°
May 16, 2025 HS	Class AAA State True Team Meet	25.03	1	939	62°
May 21, 2024 HS	Lake Conference Championships	25.10	2	933	69°
May 17, 2024 HS	Class AAA True Team State Championships	25.11	1	932	80°
April 4, 2024 HS	Edina Co-Ed Tri	25.43	1	903	51°
March 21, 2025 HS	STMA Indoor Quad Meet	25.44	1	902	50°
March 1, 2025 HS	Icebreaker Indoor presented by Nike & Mill City Running	25.53	1	894	25°
Jan. 26, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #4	25.57	1	890	28°
June 1, 2024 HS	MSHSL Section 8AAA Championships	25.67	2	881	75°
May 23, 2023 HS	Lake Conference Championships	25.72	2	877	80°
April 12, 2024 HS	Lake Conference Relays	25.75	1	874	57°
April 26, 2024 HS	Hamline Elite Meet	25.78	1	871	57°
May 20, 2023 HS	MSHSCA State True Team Championships	26.08	5	845	69°
May 9, 2023 HS	Section 4AAA True Team	26.39	4	818	71°
April 21, 2022 HS	Shakopee Sabre Relays	26.74	2	789	55°
April 26, 2022 HS	Hopkins True Team Invitational	26.75	3	788	41°
May 24, 2022 HS	Lake Conference Championships	26.87	6	778	66°
May 10, 2022 HS	Section 4AAA True Team	26.87	9	778	75°
April 14, 2023 HS	Lake Conference Relays	27.30	3	742	78°
May 21, 2022 HS	MSHSCA State True Team Championships	27.41	17	733	54°
April 7, 2022 HS	STMA vs Eden Prairie	27.70	1	710	37°
April 1, 2022 HS	STMA vs. Rogers Indoor	28.06	2	682	46°

400m

1064

Points

53.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	MSHSL Section 8AAA Championships	53.63	1	1064	81°
June 12, 2025 HS	MSHSL State Track & Field Championships	53.74	1	1060	67°
April 24, 2025 HS	Jordan Invitational	53.79	1	1058	51°
April 25, 2025 HS	Hamline Elite Meet	53.79	1	1058	56°
May 6, 2025 HS	Section 4AAA True Team	53.94	1	1053	79°
June 12, 2025 HS	MSHSL State Track & Field Championships	53.94	1	1053	67°
May 21, 2024 HS	Lake Conference Championships	53.99	1	1051	69°
May 17, 2024 HS	Class AAA True Team State Championships	54.11	1	1046	80°
June 1, 2024 HS	MSHSL Section 8AAA Championships	54.13	1	1045	75°
May 21, 2025 HS	Lake Conference Championships	54.13	1	1045	48°
May 31, 2025 HS	MSHSL Section 8AAA Championships	54.17	1	1044	81°
June 8, 2024 HS	MSHSL State Track and Field Championships	54.30	1	1039	72°
April 15, 2025 HS	Edina vs St. Michael-Albertville	54.31	1	1039	51°
April 26, 2024 HS	Hamline Elite Meet	54.32	1	1038	57°
May 7, 2024 HS	Section 4AAA True Team	54.46	1	1033	71°
June 1, 2024 HS	MSHSL Section 8AAA Championships	55.21	1	1005	75°
April 30, 2024 HS	Crimson Invintational	55.28	1	1003	67°
June 10, 2023 HS	MSHSL State Track and Field Championships	55.32	2	1001	80°
April 12, 2024 HS	Lake Conference Relays	55.38	1	999	57°
June 8, 2024 HS	MSHSL State Track and Field Championships	55.50	1	995	72°
June 10, 2023 HS	MSHSL State Track and Field Championships	55.96	2	978	80°
May 23, 2023 HS	Lake Conference Championships	55.99	2	977	80°
June 3, 2023 HS	MSHSL Section 8AAA T&F Finals	56.34	1	964	87°
June 3, 2023 HS	MSHSL Section 8AAA T&F Finals	56.60	2	955	87°
May 9, 2023 HS	Section 4AAA True Team	56.83	2	947	71°
June 11, 2022 HS	MSHSL State Track and Field Championships	57.08	7	938	79°
June 4, 2022 HS	MSHSL Section 8AAA T&F Finals	57.18	2	934	72°
April 4, 2024 HS	Edina Co-Ed Tri	57.20	1	934	51°
March 16, 2025 HS	New Balance Nationals Indoor	57.27	53	931	66°
May 24, 2022 HS	Lake Conference Championships	57.61	2	919	66°
Feb. 9, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #5	57.71	1	916	10°
May 20, 2023 HS	MSHSCA State True Team Championships	57.92	2	908	69°
April 25, 2023 HS	Hopkins True Team Invitational	58.25	1	897	48°
June 11, 2022 HS	MSHSL State Track and Field Championships	58.32	7	895	79°
April 28, 2023 HS	Hamline Elite Meet	58.66	6	883	51°
April 14, 2023 HS	Lake Conference Relays	58.75	3	880	78°
May 21, 2022 HS	MSHSCA State True Team Championships	58.75	4	880	54°
May 10, 2022 HS	Section 4AAA True Team	58.87	3	876	75°
June 4, 2022 HS	MSHSL Section 8AAA T&F Finals	59.25	2	863	72°
April 18, 2023 HS	STMA vs Minnetonka Dual	59.71	1	847	51°
May 3, 2022 HS	Maple Grove Crimson Invitational	1:00.03	3	836	56°
May 2, 2023 HS	Maple Grove Crimson Invitational	1:00.03	1	836	57°

55m

973

Points

7.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2025 HS	STMA Indoor Quad Meet	7.22	1	973	50°
April 7, 2022 HS	STMA vs Eden Prairie	7.79	4	795	37°
April 1, 2022 HS	STMA vs. Rogers Indoor	7.86	9	774	46°
March 25, 2022 HS	STMA vs. Rocori Indoor Meet	8.02	9	728	40°

60m

966

Points

7.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2026 HS	USATF Minnesota Indoor All-Comers Meet #3	7.77	2	966	32°
Feb. 9, 2025 HS	USATF Minnesota All Ages Indoor Track & Field Meet #5	8.05	2	881	10°

lj

Points

13-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2022 HS	STMA vs. Rocori Indoor Meet	13-3	13	1	40°
May 21, 2022 HS	MSHSCA State True Team Championships	13-7.5	35	1	54°
April 26, 2022 HS	Hopkins True Team Invitational	14-10	7	1	41°
April 1, 2022 HS	STMA vs. Rogers Indoor	15-4	5	1	46°
April 12, 2022 HS	STMA Tri	15-5	3	1	54°
April 21, 2022 HS	Shakopee Sabre Relays	15-6	8	1	55°
May 20, 2023 HS	MSHSCA State True Team Championships	15-7.5	19	1	69°
May 23, 2023 HS	Lake Conference Championships	15-8	10	1	80°
April 14, 2023 HS	Lake Conference Relays	15-11	8	1	78°
May 9, 2023 HS	Section 4AAA True Team	16-3.25	7	1	71°
April 7, 2022 HS	STMA vs Eden Prairie	16-5	3	1	37°

Short Sprints

Event Group

1021

Points

24.16

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	200m	MSHSL Section 8AAA Championships	24.16	1	1021	81°
May 31, 2025 HS	100m	MSHSL Section 8AAA Championships	11.95	2	1001	81°
May 21, 2025 HS	200m	Lake Conference Championships	24.39	1	999	48°
May 6, 2025 HS	200m	Section 4AAA True Team	24.43	1	995	79°
June 12, 2025 HS	200m	MSHSL State Track & Field Championships	24.50	1	988	67°
June 12, 2025 HS	100m	MSHSL State Track & Field Championships	12.02	3	988	67°
April 24, 2025 HS	200m	Jordan Invitational	24.53	1	985	51°
April 25, 2025 HS	200m	Hamline Elite Meet	24.53	1	985	56°
June 12, 2025 HS	200m	MSHSL State Track & Field Championships	24.62	1	977	67°
June 1, 2024 HS	200m	MSHSL Section 8AAA Championships	24.66	1	973	75°
April 29, 2025 HS	200m	Maple Grove Crimson Invitational	24.66	1	973	55°
March 21, 2025 HS	55m	STMA Indoor Quad Meet	7.22	1	973	50°
Jan. 4, 2026 HS	60m	USATF Minnesota Indoor All-Comers Meet #3	7.77	2	966	32°
May 6, 2025 HS	100m	Section 4AAA True Team	12.15	2	962	79°
May 31, 2025 HS	100m	MSHSL Section 8AAA Championships	12.15	2	962	81°
Jan. 4, 2026 HS	200m	USATF Minnesota Indoor All-Comers Meet #3	24.79	1	961	32°
April 15, 2025 HS	200m	Edina vs St. Michael-Albertville	24.79	1	961	51°
May 7, 2024 HS	200m	Section 4AAA True Team	24.80	1	960	71°
June 8, 2024 HS	200m	MSHSL State Track and Field Championships	24.81	1	959	72°
June 8, 2024 HS	200m	MSHSL State Track and Field Championships	24.86	2	955	72°
May 21, 2025 HS	100m	Lake Conference Championships	12.20	2	952	48°
May 31, 2025 HS	200m	MSHSL Section 8AAA Championships	24.92	1	949	81°
April 29, 2025 HS	100m	Maple Grove Crimson Invitational	12.22	2	948	55°
June 12, 2025 HS	100m	MSHSL State Track & Field Championships	12.26	3	941	67°
May 16, 2025 HS	200m	Class AAA State True Team Meet	25.03	1	939	62°
April 22, 2025 HS	100m	Hopkins True Team Invitational	12.27	2	939	66°
May 21, 2024 HS	200m	Lake Conference Championships	25.10	2	933	69°
May 17, 2024 HS	200m	Class AAA True Team State Championships	25.11	1	932	80°
April 15, 2025 HS	100m	Edina vs St. Michael-Albertville	12.34	1	925	51°
May 16, 2025 HS	100m	Class AAA State True Team Meet	12.35	4	923	62°
April 4, 2024 HS	200m	Edina Co-Ed Tri	25.43	1	903	51°
March 21, 2025 HS	200m	STMA Indoor Quad Meet	25.44	1	902	50°
March 1, 2025 HS	200m	Icebreaker Indoor presented by Nike & Mill City Running	25.53	1	894	25°
Jan. 26, 2025 HS	200m	USATF Minnesota All Ages Indoor Track & Field Meet #4	25.57	1	890	28°
June 1, 2024 HS	200m	MSHSL Section 8AAA Championships	25.67	2	881	75°
Feb. 9, 2025 HS	60m	USATF Minnesota All Ages Indoor Track & Field Meet #5	8.05	2	881	10°
May 23, 2023 HS	200m	Lake Conference Championships	25.72	2	877	80°
April 12, 2024 HS	200m	Lake Conference Relays	25.75	1	874	57°
April 26, 2024 HS	200m	Hamline Elite Meet	25.78	1	871	57°
May 20, 2023 HS	200m	MSHSCA State True Team Championships	26.08	5	845	69°
May 9, 2023 HS	200m	Section 4AAA True Team	26.39	4	818	71°
April 7, 2022 HS	55m	STMA vs Eden Prairie	7.79	4	795	37°
April 21, 2022 HS	200m	Shakopee Sabre Relays	26.74	2	789	55°
April 26, 2022 HS	200m	Hopkins True Team Invitational	26.75	3	788	41°
May 24, 2022 HS	200m	Lake Conference Championships	26.87	6	778	66°
May 10, 2022 HS	200m	Section 4AAA True Team	26.87	9	778	75°
April 1, 2022 HS	55m	STMA vs. Rogers Indoor	7.86	9	774	46°
April 14, 2023 HS	200m	Lake Conference Relays	27.30	3	742	78°
May 21, 2022 HS	200m	MSHSCA State True Team Championships	27.41	17	733	54°
March 25, 2022 HS	55m	STMA vs. Rocori Indoor Meet	8.02	9	728	40°
April 26, 2022 HS	100m	Hopkins True Team Invitational	13.49	12	718	41°
April 7, 2022 HS	200m	STMA vs Eden Prairie	27.70	1	710	37°
April 1, 2022 HS	200m	STMA vs. Rogers Indoor	28.06	2	682	46°

Long Sprints

Event Group

1064

Points

53.63

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	400m	MSHSL Section 8AAA Championships	53.63	1	1064	81°
June 12, 2025 HS	400m	MSHSL State Track & Field Championships	53.74	1	1060	67°
April 24, 2025 HS	400m	Jordan Invitational	53.79	1	1058	51°
April 25, 2025 HS	400m	Hamline Elite Meet	53.79	1	1058	56°
May 6, 2025 HS	400m	Section 4AAA True Team	53.94	1	1053	79°
June 12, 2025 HS	400m	MSHSL State Track & Field Championships	53.94	1	1053	67°
May 21, 2024 HS	400m	Lake Conference Championships	53.99	1	1051	69°
May 17, 2024 HS	400m	Class AAA True Team State Championships	54.11	1	1046	80°
June 1, 2024 HS	400m	MSHSL Section 8AAA Championships	54.13	1	1045	75°
May 21, 2025 HS	400m	Lake Conference Championships	54.13	1	1045	48°
May 31, 2025 HS	400m	MSHSL Section 8AAA Championships	54.17	1	1044	81°
June 8, 2024 HS	400m	MSHSL State Track and Field Championships	54.30	1	1039	72°
April 15, 2025 HS	400m	Edina vs St. Michael-Albertville	54.31	1	1039	51°
April 26, 2024 HS	400m	Hamline Elite Meet	54.32	1	1038	57°
May 7, 2024 HS	400m	Section 4AAA True Team	54.46	1	1033	71°
June 1, 2024 HS	400m	MSHSL Section 8AAA Championships	55.21	1	1005	75°
April 30, 2024 HS	400m	Crimson Invintational	55.28	1	1003	67°
June 10, 2023 HS	400m	MSHSL State Track and Field Championships	55.32	2	1001	80°
April 12, 2024 HS	400m	Lake Conference Relays	55.38	1	999	57°
June 8, 2024 HS	400m	MSHSL State Track and Field Championships	55.50	1	995	72°
June 10, 2023 HS	400m	MSHSL State Track and Field Championships	55.96	2	978	80°
May 23, 2023 HS	400m	Lake Conference Championships	55.99	2	977	80°
June 3, 2023 HS	400m	MSHSL Section 8AAA T&F Finals	56.34	1	964	87°
June 3, 2023 HS	400m	MSHSL Section 8AAA T&F Finals	56.60	2	955	87°
May 9, 2023 HS	400m	Section 4AAA True Team	56.83	2	947	71°
June 11, 2022 HS	400m	MSHSL State Track and Field Championships	57.08	7	938	79°
June 4, 2022 HS	400m	MSHSL Section 8AAA T&F Finals	57.18	2	934	72°
April 4, 2024 HS	400m	Edina Co-Ed Tri	57.20	1	934	51°
March 16, 2025 HS	400m	New Balance Nationals Indoor	57.27	53	931	66°
May 24, 2022 HS	400m	Lake Conference Championships	57.61	2	919	66°
Feb. 9, 2025 HS	400m	USATF Minnesota All Ages Indoor Track & Field Meet #5	57.71	1	916	10°
May 20, 2023 HS	400m	MSHSCA State True Team Championships	57.92	2	908	69°
April 25, 2023 HS	400m	Hopkins True Team Invitational	58.25	1	897	48°
June 11, 2022 HS	400m	MSHSL State Track and Field Championships	58.32	7	895	79°
April 28, 2023 HS	400m	Hamline Elite Meet	58.66	6	883	51°
April 14, 2023 HS	400m	Lake Conference Relays	58.75	3	880	78°
May 21, 2022 HS	400m	MSHSCA State True Team Championships	58.75	4	880	54°
May 10, 2022 HS	400m	Section 4AAA True Team	58.87	3	876	75°
June 4, 2022 HS	400m	MSHSL Section 8AAA T&F Finals	59.25	2	863	72°
April 18, 2023 HS	400m	STMA vs Minnetonka Dual	59.71	1	847	51°
May 3, 2022 HS	400m	Maple Grove Crimson Invitational	1:00.03	3	836	56°
May 2, 2023 HS	400m	Maple Grove Crimson Invitational	1:00.03	1	836	57°

Jump

Event Group

Points

13-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2022 HS	LJ	STMA vs. Rocori Indoor Meet	13-3	13	1	40°
May 21, 2022 HS	LJ	MSHSCA State True Team Championships	13-7.5	35	1	54°
April 26, 2022 HS	LJ	Hopkins True Team Invitational	14-10	7	1	41°
April 1, 2022 HS	LJ	STMA vs. Rogers Indoor	15-4	5	1	46°
April 12, 2022 HS	LJ	STMA Tri	15-5	3	1	54°
April 21, 2022 HS	LJ	Shakopee Sabre Relays	15-6	8	1	55°
May 20, 2023 HS	LJ	MSHSCA State True Team Championships	15-7.5	19	1	69°
May 23, 2023 HS	LJ	Lake Conference Championships	15-8	10	1	80°
April 14, 2023 HS	LJ	Lake Conference Relays	15-11	8	1	78°
May 9, 2023 HS	LJ	Section 4AAA True Team	16-3.25	7	1	71°
April 7, 2022 HS	LJ	STMA vs Eden Prairie	16-5	3	1	37°

Season Bests

Long Sprints event group

400m '2023 · MSHSL State T… · 80°

55.32 1001 pts

400m '2024 · Lake Conferen… · 69°

53.99 1051 pts

400m '2025 · MSHSL Section… · 81°

53.63 1064 pts

Short Sprints event group

200m '2023 · Lake Conferen… · 80°

25.72 877 pts

200m '2024 · MSHSL Section… · 75°

24.66 973 pts

200m '2025 · MSHSL Section… · 81°

24.16 1021 pts

60m '2026 · USATF Minneso… · 32°

7.77 966 pts

Jump event group

LJ '2023 · MSHSCA State … · 69°

15-7.5 1 pts

Emma Kvant

Emma Kvant

Emma Kvant

Emma Kvant

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Jump

Wins Against

100m

200m

400m

55m

60m

lj

Short Sprints

Long Sprints

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