Emma Koca

Braintree High School • Class of 2026 • MA

722

RANGE

1000m

698

3:14.85

2Mile

676

12:16.42

5K XC

653

20:01.00

5000m

644

20:07.00

Peak: 697 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#5328

Nation

#199

State
Distance

2mile • 12:16.42

#1197

Nation

#68

State
Cross Country

5000m • 20:01.00

#1741

Nation

#76

State
Long-Distance

5000m • 20:07.00

#140

Nation

#3

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

494

Points

14.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	MSTCA South Shore Twilight Meet	14.94	32	494	68°
April 19, 2023 HS	BSC Invitational	15.42	1	429	54°

1000m

698

Points

3:14.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2026 HS	Bay State Conf - Block #4	3:14.85	7	698	51°
Jan. 8, 2026 HS	Bay State Conf - Block#3	3:19.33	5	652	46°
Jan. 8, 2026 HS	Bay State Conf - Block#3	3:19.33	5	652	46°
Feb. 10, 2024 HS	MSTCA Mass State Qualifier	3:27.40	12	574	58°
Feb. 10, 2024 HS	MSTCA Qualifier Meet	3:27.40	12	574
Dec. 12, 2024 HS	Bay State Conference - Block #1	3:30.66	12	544
Dec. 28, 2024 HS	MSTCA Boston Holiday Challenge at the TRACK	3:36.31	36	494	41°
Jan. 11, 2024 HS	Bay State Conf - Block 4	3:40.88	30	455
Dec. 28, 2023 HS	MSTCA Distance Classic and Pentathlon	3:44.19	35	428	45°
Jan. 4, 2024 HS	Bay State Conference - Block 3	3:45.78	28	415

2mile

676

Points

12:16.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	MSTCA South Shore Twilight Invitational	12:16.42	3	676	60°
May 21, 2025 HS	Bay State Conference Championship Meet	12:26.36	15	652	51°
May 10, 2025 HS	MSTCA Coaches Shore Invitational	12:37.79	13	626	63°
Feb. 5, 2025 HS	Bay State Conf - Meet of Champions	12:38.06	8	625	25°
Feb. 12, 2025 HS	MIAA Division 1 Indoor Track & Field Championship	12:39.27	29	622	32°
April 16, 2025 HS	Bay State Conf 2 at Braintree	12:51.16	4	595	49°
Jan. 9, 2025 HS	Bay State Conference - Block #4	12:57.62	11	580
May 7, 2025 HS	Baystate Conference Tri meet 4 at Framingham	13:11.80	1	549	70°
Jan. 2, 2025 HS	Bay State Conference - Block#3	13:12.59	13	547	41°
Dec. 21, 2023 HS	Bay State Conf - Block 2	14:50.12	18	356	33°

3000m_cc

369

Points

13:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2023 HS	MSTCA Frank Kelley Invitational	13:39.00	18	369

400m

524

Points

1:10.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2024 HS	MSTCA Warrior Invitational	1:10.45	37	524	47°
May 20, 2023 HS	MSTCA South Shore Twilight Meet	1:11.71	14	491	68°

5000m_cc

653

Points

20:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2025 HS	Bay State Conference Championships	20:01.00	19	653	55°
Sept. 17, 2025 HS	Newton North vs Braintree	20:37.00	11	602	70°
Oct. 12, 2025 HS	MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)	20:42.30	87	594	59°
Sept. 10, 2025 HS	Natick v Wellesley & Braintree	20:44.00	7	592	68°
Nov. 8, 2025 HS	MIAA Division 1A-1B-1C	20:57.50	50	574	62°
Oct. 13, 2024 HS	MSTCA Bob Glennon Twilight XC (Large School)	20:59.93	11	570	62°
Sept. 3, 2025 HS	Needham vs Braintree/Weymouth @ Braintree (Girls Only)	21:07.00	12	561	78°
Sept. 28, 2024 HS	MSTCA Bay State XC Invitational	21:33.48	23	526	71°
Oct. 26, 2024 HS	Bay State Conference XC Championships	21:36.04	54	522	62°
Sept. 11, 2024 HS	Newton North @ Braintree	21:44.00	15	512	76°
Oct. 9, 2024 HS	Braintree & Weymouth at Needham	21:51.00	31	503
Nov. 16, 2024 HS	MIAA Meet of Champions	22:08.95	151	480	58°
Sept. 4, 2024 HS	Braintree v Natick & Wellesley	22:14.00	21	474	78°
Nov. 9, 2024 HS	MIAA Division 1A-1B-1C Cross Country Championship	22:31.69	71	452	48°
Sept. 25, 2024 HS	Framingham v. Brookline v. Braintree	22:51.00	11	429	64°
Nov. 11, 2023 HS	MIAA Division 1 Cross Country Tournament	23:23.19	104	392	42°
Oct. 14, 2023 HS	MSTCA Bob Glennon Twilight Invitational	23:28.24	23	387	61°
Oct. 11, 2023 HS	Walpole vs. Braintree	23:48.00	12	365	67°
Oct. 28, 2023 HS	Bay State Conference Championship	23:54.40	63	358
Oct. 4, 2023 HS	Braintree @ Newton North	25:06.00	26	285

5000m

644

Points

20:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2025 HS	Braintree vs Milton	20:07.00	4	644	61°

600m

551

Points

1:54.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2024 HS	MSTCA Speed Classic (Sunday)	1:54.62	23	551	16°
Jan. 31, 2024 HS	Bay State Conf - Block 6	1:55.15	12	542
Jan. 6, 2024 HS	MSTCA Freshman-Sophomore (Large School)	1:56.32	29	523
Dec. 17, 2023 HS	MSTCA Speed Classic Large School	1:59.87	50	466

800m

620

Points

2:35.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	MSTCA Lou Tozzi Frosh-Soph Twilight	2:35.08	14	620	58°
May 3, 2025 HS	Weston Twilight Invitational - Regis Events	2:35.96	52	608	79°
May 18, 2024 HS	MSTCA South Shore Twilight	2:42.03	19	532	55°

mile

597

Points

5:53.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2024 HS	MIAA Division 1 Indoor Track & Field Championship	5:53.62	24	597
April 30, 2025 HS	Bay State Conference Quad 3 - Wellesley	5:53.91	10	595
April 9, 2025 HS	Braintree, Milton, and Needham	5:54.61	6	592	45°
Dec. 19, 2024 HS	Bay State Conference - Block #2	5:55.78	16	586
Feb. 7, 2024 HS	Bay State Conf Championship	5:56.96	16	580
May 15, 2024 HS	Bay State Conference Championship	6:02.32	22	552	72°
April 18, 2024 HS	MSTCA Warrior Invitational	6:07.75	31	525	47°
Jan. 25, 2024 HS	Bay State Conf - Block 5	6:08.45	15	521
Jan. 23, 2025 HS	Bay State Conference - Block 5	6:11.09	24	508
Dec. 14, 2023 HS	Bay State Conf - Block 1	6:34.70	25	400

Short Sprints

Event Group

494

Points

14.94

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	100m	MSTCA South Shore Twilight Meet	14.94	32	494	68°
April 19, 2023 HS	100m	BSC Invitational	15.42	1	429	54°

Mid-D

Event Group

698

Points

3:14.85

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2026 HS	1000m	Bay State Conf - Block #4	3:14.85	7	698	51°
Jan. 8, 2026 HS	1000m	Bay State Conf - Block#3	3:19.33	5	652	46°
Jan. 8, 2026 HS	1000m	Bay State Conf - Block#3	3:19.33	5	652	46°
May 3, 2024 HS	800m	MSTCA Lou Tozzi Frosh-Soph Twilight	2:35.08	14	620	58°
May 3, 2025 HS	800m	Weston Twilight Invitational - Regis Events	2:35.96	52	608	79°
Feb. 10, 2024 HS	1000m	MSTCA Mass State Qualifier	3:27.40	12	574	58°
Feb. 10, 2024 HS	1000m	MSTCA Qualifier Meet	3:27.40	12	574
Dec. 22, 2024 HS	600m	MSTCA Speed Classic (Sunday)	1:54.62	23	551	16°
Dec. 12, 2024 HS	1000m	Bay State Conference - Block #1	3:30.66	12	544
Jan. 31, 2024 HS	600m	Bay State Conf - Block 6	1:55.15	12	542
May 18, 2024 HS	800m	MSTCA South Shore Twilight	2:42.03	19	532	55°
Jan. 6, 2024 HS	600m	MSTCA Freshman-Sophomore (Large School)	1:56.32	29	523
Dec. 28, 2024 HS	1000m	MSTCA Boston Holiday Challenge at the TRACK	3:36.31	36	494	41°
Dec. 17, 2023 HS	600m	MSTCA Speed Classic Large School	1:59.87	50	466
Jan. 11, 2024 HS	1000m	Bay State Conf - Block 4	3:40.88	30	455
Dec. 28, 2023 HS	1000m	MSTCA Distance Classic and Pentathlon	3:44.19	35	428	45°
Jan. 4, 2024 HS	1000m	Bay State Conference - Block 3	3:45.78	28	415

Distance

Event Group

676

Points

12:16.42

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	2Mile	MSTCA South Shore Twilight Invitational	12:16.42	3	676	60°
May 21, 2025 HS	2Mile	Bay State Conference Championship Meet	12:26.36	15	652	51°
May 10, 2025 HS	2Mile	MSTCA Coaches Shore Invitational	12:37.79	13	626	63°
Feb. 5, 2025 HS	2Mile	Bay State Conf - Meet of Champions	12:38.06	8	625	25°
Feb. 12, 2025 HS	2Mile	MIAA Division 1 Indoor Track & Field Championship	12:39.27	29	622	32°
April 16, 2025 HS	2Mile	Bay State Conf 2 at Braintree	12:51.16	4	595	49°
Jan. 9, 2025 HS	2Mile	Bay State Conference - Block #4	12:57.62	11	580
May 7, 2025 HS	2Mile	Baystate Conference Tri meet 4 at Framingham	13:11.80	1	549	70°
Jan. 2, 2025 HS	2Mile	Bay State Conference - Block#3	13:12.59	13	547	41°
Dec. 21, 2023 HS	2Mile	Bay State Conf - Block 2	14:50.12	18	356	33°

Cross Country

Event Group

653

Points

20:01.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2025 HS	5K XC	Bay State Conference Championships	20:01.00	19	653	55°
Sept. 17, 2025 HS	5K XC	Newton North vs Braintree	20:37.00	11	602	70°
Oct. 12, 2025 HS	5K XC	MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)	20:42.30	87	594	59°
Sept. 10, 2025 HS	5K XC	Natick v Wellesley & Braintree	20:44.00	7	592	68°
Nov. 8, 2025 HS	5K XC	MIAA Division 1A-1B-1C	20:57.50	50	574	62°
Oct. 13, 2024 HS	5K XC	MSTCA Bob Glennon Twilight XC (Large School)	20:59.93	11	570	62°
Sept. 3, 2025 HS	5K XC	Needham vs Braintree/Weymouth @ Braintree (Girls Only)	21:07.00	12	561	78°
Sept. 28, 2024 HS	5K XC	MSTCA Bay State XC Invitational	21:33.48	23	526	71°
Oct. 26, 2024 HS	5K XC	Bay State Conference XC Championships	21:36.04	54	522	62°
Sept. 11, 2024 HS	5K XC	Newton North @ Braintree	21:44.00	15	512	76°
Oct. 9, 2024 HS	5K XC	Braintree & Weymouth at Needham	21:51.00	31	503
Nov. 16, 2024 HS	5K XC	MIAA Meet of Champions	22:08.95	151	480	58°
Sept. 4, 2024 HS	5K XC	Braintree v Natick & Wellesley	22:14.00	21	474	78°
Nov. 9, 2024 HS	5K XC	MIAA Division 1A-1B-1C Cross Country Championship	22:31.69	71	452	48°
Sept. 25, 2024 HS	5K XC	Framingham v. Brookline v. Braintree	22:51.00	11	429	64°
Nov. 11, 2023 HS	5K XC	MIAA Division 1 Cross Country Tournament	23:23.19	104	392	42°
Oct. 14, 2023 HS	5K XC	MSTCA Bob Glennon Twilight Invitational	23:28.24	23	387	61°
Sept. 30, 2023 HS	3000mCC	MSTCA Frank Kelley Invitational	13:39.00	18	369
Oct. 11, 2023 HS	5K XC	Walpole vs. Braintree	23:48.00	12	365	67°
Oct. 28, 2023 HS	5K XC	Bay State Conference Championship	23:54.40	63	358
Oct. 4, 2023 HS	5K XC	Braintree @ Newton North	25:06.00	26	285

Long Sprints

Event Group

524

Points

1:10.45

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2024 HS	400m	MSTCA Warrior Invitational	1:10.45	37	524	47°
May 20, 2023 HS	400m	MSTCA South Shore Twilight Meet	1:11.71	14	491	68°

Long-Distance

Event Group

644

Points

20:07.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2025 HS	5000m	Braintree vs Milton	20:07.00	4	644	61°

Mile

Event Group

597

Points

5:53.62

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2024 HS	Mile	MIAA Division 1 Indoor Track & Field Championship	5:53.62	24	597
April 30, 2025 HS	Mile	Bay State Conference Quad 3 - Wellesley	5:53.91	10	595
April 9, 2025 HS	Mile	Braintree, Milton, and Needham	5:54.61	6	592	45°
Dec. 19, 2024 HS	Mile	Bay State Conference - Block #2	5:55.78	16	586
Feb. 7, 2024 HS	Mile	Bay State Conf Championship	5:56.96	16	580
May 15, 2024 HS	Mile	Bay State Conference Championship	6:02.32	22	552	72°
April 18, 2024 HS	Mile	MSTCA Warrior Invitational	6:07.75	31	525	47°
Jan. 25, 2024 HS	Mile	Bay State Conf - Block 5	6:08.45	15	521
Jan. 23, 2025 HS	Mile	Bay State Conference - Block 5	6:11.09	24	508
Dec. 14, 2023 HS	Mile	Bay State Conf - Block 1	6:34.70	25	400

Season Bests

Mid-D event group

800m '2024 · MSTCA Lou Toz… · 58°

2:35.08 620 pts

800m '2025 · Weston Twilig… · 79°

2:35.96 608 pts

1000m '2026 · Bay State Con… · 51°

3:14.85 698 pts

Distance event group

2Mile '2023 · Bay State Con… · 33°

14:50.12 356 pts

2Mile '2025 · MSTCA South S… · 60°

12:16.42 676 pts

Cross Country event group

5000m '2023 · MIAA Division… · 42°

23:23.19 392 pts

5000m '2024 · MSTCA Bob Gle… · 62°

20:59.93 570 pts

5000m '2025 · Bay State Con… · 55°

20:01.00 653 pts

Long-Distance event group

5000m '2025 · Braintree vs … · 61°

20:07.00 644 pts

Mile event group

Mile '2024 · MIAA Division…

5:53.62 597 pts

Mile '2025 · Bay State Con…

5:53.91 595 pts

Long Sprints event group

400m '2023 · MSTCA South S… · 68°

1:11.71 491 pts

400m '2024 · MSTCA Warrior… · 47°

1:10.45 524 pts

Short Sprints event group

100m '2023 · MSTCA South S… · 68°

14.94 494 pts

Emma Koca

Emma Koca

Trophy Case

Class Rankings

Distance

Cross Country

Long-Distance

Wins Against

Projected Conference Points (Lifetime)

100m

1000m

2mile

3000m_cc

400m

5000m_cc

5000m

600m

800m

mile

Short Sprints

Mid-D

Distance

Cross Country

Long Sprints

Long-Distance

Mile

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