Performance Dashboard
Athlete analytics & progression tracking
1000m
589
Points
3:25.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2011 | Jim Mitchell Invitational | 3:25.84 | 31 | 589 | |
| Jan. 29, 2012 | Rockland County Championships | 3:26.30 | 14 | 584 | |
| Feb. 14, 2010 | Section 1 Class B Champs | 3:27.40 | 12 | 574 | |
| Feb. 1, 2013 | Suffern Invitational | 3:33.50 | 42 | 518 |
1500m
708
Points
5:10.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2013 | Section 1 League 4B | 5:10.10 | 11 | 708 | 68° |
| May 18, 2012 | Rockland County Champs | 5:15.10 | 15 | 678 | |
| Feb. 3, 2011 | Rockland County Championships | 5:19.70 | 10 | 650 | |
| Feb. 15, 2012 | Section 1 Class B Champs | 5:21.70 | 14 | 639 | |
| May 17, 2013 | Rockland County Champs | 5:24.30 | 24 | 623 | 68° |
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 5:27.70 | 3 | 604 | |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 5:30.70 | 6 | 587 | |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 5:31.90 | 13 | 580 | |
| May 27, 2011 | Section 1 Class B Championships | 5:34.50 | 21 | 566 | 82° |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 5:36.40 | 14 | 555 | |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 5:38.60 | 8 | 544 | |
| Feb. 1, 2013 | Suffern Invitational | 5:39.00 | 37 | 541 | |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:43.80 | 14 | 516 | |
| Jan. 20, 2013 | Rockland / Northern County Championships | 5:44.00 | 17 | 515 |
1600m
633
Points
5:44.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2010 | Pearl River Holiday Festival | 5:44.80 | 10 | 633 | |
| April 17, 2010 | Red Raider Relays | 5:53.15 | 66 | 588 | |
| Dec. 18, 2010 | Ignatian Invitational | 5:57.20 | 2 | 567 | |
| April 21, 2012 | Red Raider Relays | 6:04.69 | 85 | 529 | |
| Dec. 19, 2009 | Ignatian Invitational | 6:29.00 | 3 | 415 |
2000m_cc
546
Points
7:45.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 7:45.97 | 15 | 546 |
2000msc
737
Points
8:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2012 | Section 1 Class B Championships | 8:01.90 | 6 | 737 | 74° |
| April 30, 2012 | Cornwall Steeplefest | 8:19.30 | 27 | 681 | |
| April 30, 2011 | Clarkstown South Gold Rush | 8:29.90 | 10 | 648 |
2400m_cc
399
Points
10:34.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2010 | Roswell Frosh Championships | 10:34.22 | 3 | 399 |
2500m_cc
592
Points
9:51.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 9:51.20 | 3 | 592 | |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 10:03.47 | 2 | 556 | 48° |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 10:19.82 | 2 | 510 | |
| Nov. 2, 2009 | Roswell Frosh Championships | 11:14.44 | 4 | 370 |
300m
583
Points
48.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2009 | Jim Mitchell Invitational | 48.14 | 22 | 583 |
3000m
704
Points
11:13.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Yale Track Classic | 11:13.33 | 80 | 704 | |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 11:15.79 | 4 | 698 | |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 11:16.50 | 1 | 696 | |
| Jan. 22, 2011 | Yale Track Classic | 11:22.97 | 88 | 679 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 11:26.80 | 5 | 669 | |
| Jan. 31, 2014 | Rockland / Northern County Championships | 11:27.45 | 6 | 667 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 11:30.70 | 7 | 659 | |
| May 20, 2011 | Rockland County Champs | 11:40.00 | 12 | 635 | 67° |
| Feb. 13, 2011 | Section 1 Class B Champs | 11:40.10 | 9 | 634 | |
| May 25, 2013 | Section 1 Class B Championships | 11:40.90 | 7 | 632 | 50° |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 11:44.80 | 7 | 623 | |
| Feb. 19, 2014 | Section 1 State Qualifier | 12:15.07 | 14 | 549 |
3200m
722
Points
11:53.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 11:53.24 | 19 | 722 | |
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 11:59.73 | 211 | 706 | |
| May 3, 2012 | Holmdel Twilight Series - #1 | 12:11.22 | 28 | 678 |
3200m_cc
521
Points
13:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Maroon Invitational | 13:20.00 | 1 | 521 | |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 14:02.00 | 4 | 435 |
400h
646
Points
1:14.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2012 | Rockland Frosh/Soph Champs | 1:14.34 | 7 | 646 | |
| May 8, 2012 | Section 1 League 1-B | 1:15.20 | 5 | 626 |
4000m_cc
629
Points
16:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:01.10 | 11 | 629 | |
| Oct. 4, 2013 | Fordham Prep Development Meet #2 | 16:33.58 | 2 | 572 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:19.50 | 39 | 496 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 17:33.80 | 69 | 473 |
5000m_cc
722
Points
19:14.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:14.90 | 55 | 722 | |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 19:55.00 | 10 | 662 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:59.20 | 55 | 656 | |
| Sept. 22, 2012 | The Darlington Invitational XC Meet | 20:05.00 | 7 | 647 | |
| Nov. 1, 2013 | Section 1 Championships | 20:09.06 | 10 | 641 | |
| Nov. 16, 2013 | NY Federation Championships | 20:24.50 | 88 | 619 | |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 20:39.61 | 27 | 598 | |
| Sept. 7, 2013 | Rob Breen Invitational | 20:46.40 | 4 | 589 | 77° |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:49.96 | 20 | 584 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:58.50 | 43 | 572 | 61° |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:00.14 | 17 | 570 | |
| Nov. 19, 2011 | NY Federation Championships | 21:06.30 | 142 | 562 | |
| Sept. 17, 2011 | Briarwood Invitational | 21:08.80 | 27 | 558 | |
| Nov. 4, 2011 | Section 1 Championships | 21:09.07 | 24 | 558 | |
| Nov. 6, 2012 | Section 1 Championships | 21:10.70 | 22 | 556 | |
| Sept. 15, 2012 | Briarwood Invitational | 21:17.10 | 24 | 547 | |
| Nov. 6, 2009 | Section 1 Championships | 21:29.03 | 4 | 531 | 45° |
| Nov. 20, 2010 | NY Federation Championships | 21:38.50 | 169 | 519 | |
| Sept. 21, 2013 | Briarwood Invitational | 21:49.35 | 13 | 505 | |
| Sept. 8, 2012 | Rob Breen Invitational | 21:50.40 | 7 | 504 | 82° |
| Nov. 17, 2012 | NY Federation Championships | 22:05.30 | 192 | 485 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 22:12.00 | 111 | 477 | |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 23:09.85 | 8 | 407 |
55h
413
Points
11.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2009 | Ignatian Invitational | 11.20 | 3 | 413 |
600m
637
Points
1:49.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2010 | Jim Mitchell Invitational | 1:49.70 | 21 | 637 | |
| Jan. 31, 2010 | Rockland County Champs | 1:53.50 | 15 | 570 | |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 2:00.10 | 12 | 463 |
800m
494
Points
2:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 2:45.30 | 73 | 494 |
mile
665
Points
5:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2011 | Tusker Twilight Invitational | 5:41.00 | 1 | 665 | |
| April 27, 2013 | Gold Rush | 5:46.40 | 11 | 636 | |
| March 25, 2010 | Tusker Twilight Invitational | 6:00.00 | 2 | 564 | |
| March 27, 2013 | Tusker Twilight Invitational | 6:07.50 | 1 | 526 |
3mile_cc
712
Points
18:38.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2013 | Section 1 League Championships | 18:38.65 | 3 | 712 | |
| Oct. 24, 2013 | Rockland County Championships | 18:39.02 | 7 | 712 | |
| Oct. 27, 2011 | Rockland County Championships | 19:21.75 | 18 | 646 | |
| Oct. 16, 2012 | Section 1 League Championships | 19:43.81 | 14 | 613 | |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 19:57.95 | 12 | 593 | |
| Oct. 15, 2010 | Section 1 Conference IV-B | 20:18.28 | 19 | 564 | |
| Oct. 28, 2010 | Rockland County Championships | 20:22.88 | 3 | 557 | |
| Oct. 25, 2012 | Rockland County Championships | 20:42.11 | 33 | 531 | |
| Oct. 29, 2009 | Rockland County Championships | 21:11.94 | 8 | 491 | |
| Oct. 13, 2009 | Sec. 1 League Championships | 21:35.53 | 27 | 461 | |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 22:05.27 | 24 | 424 | 78° |
tj
1
Points
24-2.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 24-2.5 | 6 | 1 | |
| Dec. 18, 2009 | Jim Mitchell Invitational | 24-6 | 16 | 1 | |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 24-7.75 | 19 | 1 |
Mid-D
Event Group
637
Points
1:49.70
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 17, 2010 | 600m | Jim Mitchell Invitational | 1:49.70 | 21 | 637 | |
| Dec. 16, 2011 | 1000m | Jim Mitchell Invitational | 3:25.84 | 31 | 589 | |
| Jan. 29, 2012 | 1000m | Rockland County Championships | 3:26.30 | 14 | 584 | |
| Feb. 14, 2010 | 1000m | Section 1 Class B Champs | 3:27.40 | 12 | 574 | |
| Jan. 31, 2010 | 600m | Rockland County Champs | 1:53.50 | 15 | 570 |
Mile
Event Group
708
Points
5:10.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2013 | 1500m | Section 1 League 4B | 5:10.10 | 11 | 708 | 68° |
| May 18, 2012 | 1500m | Rockland County Champs | 5:15.10 | 15 | 678 | |
| March 30, 2011 | Mile | Tusker Twilight Invitational | 5:41.00 | 1 | 665 | |
| Feb. 3, 2011 | 1500m | Rockland County Championships | 5:19.70 | 10 | 650 | |
| Feb. 15, 2012 | 1500m | Section 1 Class B Champs | 5:21.70 | 14 | 639 |
Cross Country
Event Group
722
Points
19:14.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:14.90 | 55 | 722 | |
| Oct. 16, 2013 | 3 Mile XC | Section 1 League Championships | 18:38.65 | 3 | 712 | |
| Oct. 24, 2013 | 3 Mile XC | Rockland County Championships | 18:39.02 | 7 | 712 | |
| Sept. 28, 2013 | 5K XC | Six Flags Wild Safari Invitational - Girls | 19:55.00 | 10 | 662 | |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals New York Regional | 19:59.20 | 55 | 656 |
Steeple
Event Group
737
Points
8:01.90
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2012 | 2000mSC | Section 1 Class B Championships | 8:01.90 | 6 | 737 | 74° |
| April 30, 2012 | 2000mSC | Cornwall Steeplefest | 8:19.30 | 27 | 681 | |
| April 30, 2011 | 2000mSC | Clarkstown South Gold Rush | 8:29.90 | 10 | 648 |
Long Sprints
Event Group
583
Points
48.14
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2009 | 300m | Jim Mitchell Invitational | 48.14 | 22 | 583 |
Distance
Event Group
722
Points
11:53.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2011 | 3200m | Red Raider Relays | 11:53.24 | 19 | 722 | |
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 11:59.73 | 211 | 706 | |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 11:13.33 | 80 | 704 | |
| Feb. 12, 2014 | 3000m | Section 1 Class A/B Champs | 11:15.79 | 4 | 698 | |
| Jan. 10, 2014 | 3000m | Section 1 Dendy Invitational | 11:16.50 | 1 | 696 |
Hurdles
Event Group
646
Points
1:14.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2012 | 400H | Rockland Frosh/Soph Champs | 1:14.34 | 7 | 646 | |
| May 8, 2012 | 400H | Section 1 League 1-B | 1:15.20 | 5 | 626 | |
| Dec. 19, 2009 | 55H | Ignatian Invitational | 11.20 | 3 | 413 |
Jump
Event Group
1
Points
24-2.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 11, 2009 | TJ | Sec 1 Frosh/Soph Meet #1 | 24-2.5 | 6 | 1 | |
| Dec. 18, 2009 | TJ | Jim Mitchell Invitational | 24-6 | 16 | 1 | |
| Jan. 6, 2010 | TJ | Section 1 Donny Dendy #1 | 24-7.75 | 19 | 1 |