Performance Dashboard
Athlete analytics & progression tracking
1000m
832
Points
3:02.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Samford Invitational | 3:02.45 | 6 | 832 |
1500m
995
Points
4:27.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Pepsi Florida Relays | 4:27.44 | 14 | 995 | 91° |
| April 3, 2021 | UAB Spring Invitational | 4:28.19 | 1 | 990 | 60° |
| April 30, 2016 | Jace LaCoste (Mississippi State) | 4:32.65 | 6 | 958 | 80° |
| May 12, 2016 | Southern Conference Outdoor Championship | 4:34.03 | 3 | 948 | 80° |
| April 9, 2016 | Tiger Classic | 4:36.21 | 1 | 932 | 65° |
| April 10, 2015 | Alabama-Mississippi Border Clash | 4:43.87 | 14 | 879 | 71° |
| April 3, 2015 | Hilltop Classic | 4:50.48 | 2 | 834 | 79° |
| May 12, 2016 | Southern Conference Outdoor Championship | 4:52.53 | 6 | 821 | 80° |
1600m
852
Points
5:07.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | AHSAA State Track and Field 4A-6A | 5:07.78 | 4 | 852 | |
| April 27, 2013 | AHSAA 6A - Section 2 | 5:11.95 | 1 | 825 | |
| April 13, 2013 | Smiths Station Panther Invite | 5:12.74 | 1 | 821 | |
| March 9, 2013 | Vestavia Hills - King of the Mountain Inv - HS | 5:14.55 | 4 | 809 | |
| April 20, 2013 | Wayne Murphy Auburn Invitational | 5:17.91 | 1 | 789 | |
| April 28, 2012 | AHSAA 6A - Section 2 | 5:18.43 | 1 | 786 | |
| April 6, 2012 | Mobile Challenge of Champions | 5:19.10 | 1 | 781 | |
| May 5, 2012 | AHSAA State Track and Field 4A-6A | 5:22.48 | 4 | 761 | |
| March 17, 2012 | 2012 Coaches Invitational | 5:22.52 | 17 | 761 | |
| April 14, 2012 | Smiths Station Panther Invite | 5:25.03 | 2 | 746 | |
| April 9, 2011 | Smiths Station Panther Invite | 5:26.41 | 2 | 738 | |
| May 7, 2011 | AHSAA State Track and Field 4A-6A | 5:29.13 | 9 | 722 | |
| April 30, 2011 | AHSAA 6A - Section 2 | 5:31.18 | 1 | 710 | |
| April 16, 2011 | Mountain Brook Invite | 5:35.98 | 14 | 682 | |
| March 26, 2011 | Homewood Invitational | 5:36.62 | 5 | 679 | 71° |
| April 2, 2011 | Columbus Relays | 5:45.65 | 1 | 629 | |
| April 13, 2010 | East Alabama JV Championship | 5:52.18 | 1 | 594 | |
| April 25, 2009 | AHSAA Class 6A - Section 2 | 5:53.68 | 7 | 586 | |
| April 17, 2010 | PHS Panther Invitational | 5:54.53 | 2 | 581 | |
| April 4, 2009 | Harvey Glance Invitational | 6:11.15 | 1 | 497 | 73° |
2mile_cc
656
Points
12:24.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Samford Opener | 12:24.63 | 12 | 656 |
2000msc
1006
Points
6:45.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Georgia Tech Yellow Jacket Invitational | 6:45.99 | 1 | 1006 | 54° |
3000m
989
Points
9:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | Southern Conference Indoor Championship | 9:35.90 | 2 | 989 | |
| Feb. 10, 2017 | Samford Open | 9:58.10 | 6 | 920 | |
| Jan. 30, 2016 | Vanderbilt Indoor Invitational | 10:35.27 | 11 | 810 |
3000m_cc
544
Points
12:17.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | Smiths Station Panther Stages | 12:17.12 | 5 | 544 |
3000msc
1067
Points
10:11.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2017 | Southern Conference Outdoor Championships | 10:11.76 | 1 | 1067 | 80° |
| May 27, 2017 | NCAA Division I East Preliminary | 10:13.60 | 5 | 1063 | 79° |
| April 29, 2017 | Virginia Grand Prix | 10:16.45 | 1 | 1056 | 89° |
| May 15, 2021 | Lee University Last Chance | 10:28.11 | 3 | 1029 | 75° |
| May 17, 2018 | USATF Distance Classic | 10:37.44 | 10 | 1007 | |
| May 2, 2021 | Southern Conference Outdoor Championship | 10:54.35 | 1 | 969 | 85° |
| May 12, 2016 | Southern Conference Outdoor Championship | 10:54.99 | 1 | 967 | 80° |
| April 1, 2016 | Hilltop Classic | 11:10.13 | 1 | 933 | 71° |
3200m
827
Points
11:12.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | AHSAA State Track and Field 4A-6A | 11:12.88 | 4 | 827 | |
| April 13, 2013 | Smiths Station Panther Invite | 11:39.09 | 1 | 758 | |
| March 30, 2013 | Homewood Invitational | 11:39.20 | 3 | 758 | 69° |
| March 16, 2013 | The Coaches Invitational | 11:41.53 | 9 | 752 | |
| March 9, 2013 | Vestavia Hills - King of the Mountain Inv - HS | 11:42.92 | 4 | 748 | |
| April 27, 2013 | AHSAA 6A - Section 2 | 11:46.90 | 1 | 738 | |
| April 6, 2012 | Mobile Challenge of Champions | 11:53.30 | 2 | 722 | |
| April 20, 2013 | Wayne Murphy Auburn Invitational | 11:55.11 | 1 | 717 | |
| April 14, 2012 | Smiths Station Panther Invite | 11:59.14 | 1 | 707 | |
| April 28, 2012 | AHSAA 6A - Section 2 | 12:03.70 | 1 | 696 | |
| March 31, 2012 | Mike Spain Invitational | 12:10.30 | 1 | 680 | 74° |
| April 9, 2011 | Smiths Station Panther Invite | 12:23.74 | 2 | 647 | |
| March 26, 2011 | Homewood Invitational | 12:35.98 | 5 | 619 | 71° |
| April 24, 2010 | AHSAA Class 6A - Section 2 | 12:51.08 | 5 | 584 | |
| March 12, 2011 | Mike Spain Invitational | 13:47.70 | 1 | 463 | 67° |
400m
837
Points
1:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Homewood Invitational | 1:00.00 | 7 | 837 | 69° |
| March 12, 2011 | Mike Spain Invitational | 1:05.45 | 2 | 665 | 67° |
5000m
954
Points
16:53.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | War Eagle Invitational | 16:53.31 | 7 | 954 | 74° |
| May 2, 2021 | Southern Conference Outdoor Championship | 17:18.45 | 2 | 911 | 85° |
| May 12, 2016 | Southern Conference Outdoor Championship | 17:40.55 | 6 | 873 | 80° |
5000m_cc
953
Points
16:53.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 16:53.69 | 12 | 953 | 75° |
| Oct. 29, 2016 | Southern Conference Championships | 16:55.50 | 4 | 950 | 85° |
| Oct. 31, 2014 | Southern Conference Championship | 18:18.12 | 24 | 811 | |
| Oct. 28, 2017 | Southern Conference Championships | 18:23.40 | 21 | 803 | |
| Sept. 19, 2015 | Commodore Classic | 18:24.20 | 80 | 801 | |
| Nov. 10, 2012 | AHSAA XC State Championship | 18:36.57 | 4 | 781 | |
| Nov. 9, 2013 | AHSAA XC State Championship | 18:45.10 | 5 | 768 | |
| Oct. 16, 2015 | University of Alabama Crimson Classic | 18:47.60 | 102 | 764 | 80° |
| Nov. 1, 2012 | AHSAA Section 2 - Site A, Auburn (4A, 6A) | 18:48.73 | 1 | 762 | |
| Oct. 31, 2015 | Southern Conference Championships | 18:54.15 | 10 | 754 | 59° |
| Oct. 6, 2012 | Jesse Owens Classic | 18:58.80 | 16 | 747 | |
| Sept. 14, 2013 | Scottsboro Invitational | 19:06.30 | 2 | 735 | |
| Sept. 28, 2013 | Montgomery Academy Invitational | 19:06.42 | 1 | 735 | |
| Oct. 5, 2013 | 15th Annual Jesse Owens Classic | 19:06.57 | 13 | 734 | |
| Oct. 20, 2012 | Tiger Classic | 19:11.07 | 1 | 728 | |
| Sept. 13, 2014 | Commodore Classic | 19:13.65 | 115 | 724 | |
| Sept. 8, 2012 | 20th Mobile Cross Country Challenge of Champions | 19:20.11 | 2 | 714 | |
| Oct. 1, 2011 | Jesse Owens Classic | 19:21.78 | 31 | 711 | |
| Nov. 12, 2011 | AHSAA XC State Championship | 19:21.78 | 7 | 711 | |
| Oct. 31, 2013 | AHSAA Section 2 - Site A, Auburn (4A, 6A) | 19:23.49 | 1 | 709 | |
| Sept. 29, 2012 | The Big MA XC Invitational | 19:24.72 | 3 | 707 | |
| Oct. 19, 2013 | Tiger Classic | 19:25.12 | 3 | 706 | |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 19:36.13 | 133 | 690 | 81° |
| Oct. 22, 2011 | Tiger Classic | 19:45.99 | 1 | 675 | |
| Nov. 3, 2011 | AHSAA Section 2 - Site A, Auburn (3A, 4A, 6A) | 19:50.42 | 1 | 668 | |
| Sept. 21, 2013 | Opelika Invite | 19:53.00 | 1 | 665 | 73° |
| Aug. 31, 2013 | Montevallo Early Bird Classic | 19:58.98 | 3 | 656 | |
| Nov. 13, 2010 | AHSAA XC State Championship | 20:01.32 | 20 | 653 | |
| Nov. 5, 2009 | AHSAA Section 2 - Auburn (3A, 4A, 6A) | 20:08.19 | 3 | 643 | |
| Nov. 26, 2011 | Foot Locker South Regional | 20:09.00 | 152 | 641 | |
| Sept. 15, 2012 | Spain Park Twilight XC Invitational | 20:09.85 | 1 | 640 | |
| Oct. 10, 2009 | Smiths Station Panther Invite | 20:11.08 | 3 | 638 | |
| Nov. 14, 2009 | AHSAA XC State Championship | 20:11.58 | 21 | 638 | |
| Nov. 4, 2010 | AHSAA Section 2 - Auburn (3A, 4A, 6A) | 20:19.37 | 3 | 627 | |
| Aug. 27, 2011 | Oak Mountain XC Invite | 20:28.28 | 1 | 614 | |
| Sept. 24, 2011 | Opelika Invite | 20:32.69 | 1 | 608 | 82° |
| Sept. 1, 2012 | Montevallo Early Bird Classic | 20:45.63 | 5 | 590 | |
| Oct. 8, 2011 | SouthEast XC Showdown | 20:45.97 | 9 | 589 | |
| Oct. 30, 2008 | AHSAA Section 2, Site A - Auburn (3A/4A/6A) | 20:46.64 | 6 | 588 | |
| Sept. 17, 2011 | Spain Park Invite | 20:47.05 | 2 | 588 | |
| Aug. 28, 2010 | Oak Mountain XC Invitational | 20:53.46 | 4 | 579 | |
| Sept. 18, 2010 | Spain Park XC Invitational | 21:22.70 | 4 | 540 | |
| Sept. 26, 2009 | LaGrange Invitational | 21:40.00 | 4 | 517 | 84° |
| Nov. 8, 2008 | AHSAA XC State Championship | 21:48.13 | 89 | 507 |
6000m_cc
958
Points
20:42.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI South Regional | 20:42.20 | 14 | 958 | |
| Nov. 10, 2017 | NCAA DI South Regional | 21:52.90 | 96 | 862 | 63° |
| Nov. 13, 2015 | NCAA D1 South Regional | 21:55.00 | 72 | 859 | 63° |
| Sept. 26, 2015 | Rhodes College Invitational | 22:56.70 | 11 | 780 | |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 23:22.99 | 38 | 747 |
800m
928
Points
2:13.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Southern Conference Indoor Championship | 2:13.85 | 4 | 928 | |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 2:14.68 | 4 | 915 | |
| Feb. 13, 2015 | Samford Open Invitational | 2:14.98 | 11 | 910 | |
| May 5, 2012 | AHSAA State Track and Field 4A-6A | 2:15.12 | 2 | 908 | |
| April 6, 2013 | Mobile Challenge of Champions | 2:15.24 | 4 | 906 | |
| March 24, 2017 | Samford's Alabama Track Challenge 2017 | 2:15.71 | 1 | 899 | 74° |
| May 18, 2013 | Golden South Classic | 2:16.83 | 9 | 881 | |
| March 14, 2015 | Battle of I-65 | 2:17.35 | 1 | 873 | |
| Feb. 13, 2016 | Samford Open Invitational | 2:17.45 | 11 | 871 | |
| May 9, 2015 | Georgia Invitational | 2:17.69 | 7 | 868 | 83° |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 2:17.71 | 3 | 867 | |
| April 27, 2013 | AHSAA 6A - Section 2 | 2:18.27 | 1 | 859 | |
| May 4, 2013 | AHSAA State Track and Field 4A-6A | 2:18.73 | 5 | 852 | |
| April 28, 2012 | AHSAA 6A - Section 2 | 2:18.93 | 1 | 849 | |
| March 30, 2013 | Homewood Invitational | 2:19.38 | 2 | 842 | 69° |
| Jan. 17, 2015 | Auburn Indoor Invitational | 2:19.57 | 13 | 839 | |
| April 13, 2013 | Smiths Station Panther Invite | 2:20.51 | 1 | 825 | |
| April 20, 2013 | Wayne Murphy Auburn Invitational | 2:20.75 | 1 | 821 | |
| May 7, 2011 | AHSAA State Track and Field 4A-6A | 2:23.28 | 11 | 783 | |
| April 16, 2011 | Mountain Brook Invite | 2:24.31 | 12 | 768 | |
| April 14, 2012 | Smiths Station Panther Invite | 2:25.93 | 1 | 745 | |
| March 31, 2012 | Mike Spain Invitational | 2:27.19 | 1 | 727 | 74° |
| April 30, 2011 | AHSAA 6A - Section 2 | 2:29.04 | 3 | 701 | |
| April 9, 2011 | Smiths Station Panther Invite | 2:29.51 | 4 | 695 | |
| April 17, 2010 | PHS Panther Invitational | 2:32.91 | 2 | 648 | |
| April 25, 2009 | AHSAA Class 6A - Section 2 | 2:35.20 | 10 | 618 | |
| April 13, 2010 | East Alabama JV Championship | 2:36.04 | 3 | 607 | |
| April 24, 2010 | AHSAA Class 6A - Section 2 | 2:38.97 | 11 | 570 | |
| March 12, 2011 | Mike Spain Invitational | 2:40.87 | 1 | 546 | 67° |
| April 4, 2009 | Harvey Glance Invitational | 2:48.64 | 3 | 455 | 73° |
mile
990
Points
4:48.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | Southern Conference Indoor Championship | 4:48.47 | 3 | 990 | |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 4:51.15 | 2 | 972 | |
| Feb. 12, 2021 | Samford Bulldog Invite | 4:51.82 | 3 | 967 | 44° |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 4:55.99 | 4 | 940 | |
| Feb. 4, 2017 | Camel City Elite Invite | 4:56.08 | 2 | 939 | |
| Feb. 13, 2016 | Samford Open Invitational | 5:00.29 | 7 | 911 | |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 5:02.32 | 1 | 898 | |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 5:06.49 | 2 | 871 | |
| Jan. 15, 2016 | UAB Blazer Invite | 5:08.11 | 6 | 861 | |
| Jan. 24, 2015 | Vanderbilt Indoor Invitational | 5:08.94 | 6 | 856 | |
| Jan. 9, 2015 | UAB Blazer Invite | 5:19.94 | 10 | 788 |
Mid-D
Event Group
928
Points
2:13.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 800m | Southern Conference Indoor Championship | 2:13.85 | 4 | 928 | |
| Feb. 27, 2016 | 800m | Southern Conference Indoor Championship | 2:14.68 | 4 | 915 | |
| Feb. 13, 2015 | 800m | Samford Open Invitational | 2:14.98 | 11 | 910 | |
| May 5, 2012 | 800m | AHSAA State Track and Field 4A-6A | 2:15.12 | 2 | 908 | |
| April 6, 2013 | 800m | Mobile Challenge of Champions | 2:15.24 | 4 | 906 |
Mile
Event Group
995
Points
4:27.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 1500m | Pepsi Florida Relays | 4:27.44 | 14 | 995 | 91° |
| Feb. 26, 2017 | Mile | Southern Conference Indoor Championship | 4:48.47 | 3 | 990 | |
| April 3, 2021 | 1500m | UAB Spring Invitational | 4:28.19 | 1 | 990 | 60° |
| Jan. 21, 2017 | Mile | Vanderbilt Indoor Invitational | 4:51.15 | 2 | 972 | |
| Feb. 12, 2021 | Mile | Samford Bulldog Invite | 4:51.82 | 3 | 967 | 44° |
Cross Country
Event Group
958
Points
20:42.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 6000mCC | NCAA DI South Regional | 20:42.20 | 14 | 958 | |
| Oct. 1, 2016 | 5K XC | Chile Pepper Cross Country Festival | 16:53.69 | 12 | 953 | 75° |
| Oct. 29, 2016 | 5K XC | Southern Conference Championships | 16:55.50 | 4 | 950 | 85° |
| Nov. 10, 2017 | 6000mCC | NCAA DI South Regional | 21:52.90 | 96 | 862 | 63° |
| Nov. 13, 2015 | 6000mCC | NCAA D1 South Regional | 21:55.00 | 72 | 859 | 63° |
Steeple
Event Group
1067
Points
10:11.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2017 | 3000mSC | Southern Conference Outdoor Championships | 10:11.76 | 1 | 1067 | 80° |
| May 27, 2017 | 3000mSC | NCAA Division I East Preliminary | 10:13.60 | 5 | 1063 | 79° |
| April 29, 2017 | 3000mSC | Virginia Grand Prix | 10:16.45 | 1 | 1056 | 89° |
| May 15, 2021 | 3000mSC | Lee University Last Chance | 10:28.11 | 3 | 1029 | 75° |
| May 17, 2018 | 3000mSC | USATF Distance Classic | 10:37.44 | 10 | 1007 |
Distance
Event Group
989
Points
9:35.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2017 | 3000m | Southern Conference Indoor Championship | 9:35.90 | 2 | 989 | |
| Feb. 10, 2017 | 3000m | Samford Open | 9:58.10 | 6 | 920 | |
| May 4, 2013 | 3200m | AHSAA State Track and Field 4A-6A | 11:12.88 | 4 | 827 | |
| Jan. 30, 2016 | 3000m | Vanderbilt Indoor Invitational | 10:35.27 | 11 | 810 | |
| April 13, 2013 | 3200m | Smiths Station Panther Invite | 11:39.09 | 1 | 758 |
Long Sprints
Event Group
837
Points
1:00.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 400m | Homewood Invitational | 1:00.00 | 7 | 837 | 69° |
| March 12, 2011 | 400m | Mike Spain Invitational | 1:05.45 | 2 | 665 | 67° |
Long-Distance
Event Group
954
Points
16:53.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 5000m | War Eagle Invitational | 16:53.31 | 7 | 954 | 74° |
| May 2, 2021 | 5000m | Southern Conference Outdoor Championship | 17:18.45 | 2 | 911 | 85° |
| May 12, 2016 | 5000m | Southern Conference Outdoor Championship | 17:40.55 | 6 | 873 | 80° |