Emma Fredericks

Northern Guilford • Class of 2020 • NC

University of North Carolina at Charlotte

833

RANGE NXR

Nike Cross Regionals

2016 - 5000m #2 19:32.80

FLR

Foot Locker Regional

2017 - 5000m #111 19:26.00

Committed

3200m

814

11:17.80

3200mCC

814

11:17.80

1000m

799

3:05.40

1600m

787

5:18.22

Peak: 813 • 1.02x • 2 groups

Emma Fredericks

Northern Guilford • Class of 2020 • NC

University of North Carolina at Charlotte

10000m

932

36:06.30

3000m

919

9:58.30

1500m

897

4:41.25

6000mCC

887

21:34.00

Peak: 813 • 1.02x • 2 groups

Trophy Case

'16 5K XC

Regional Runner-Up

Class Rankings

Graduation Year 2020

#1720

Nation

#34

State
Cross Country

3200m • 11:17.80

#379

Nation

#8

State
Distance

3200m • 11:17.80

#505

Nation

#11

State
Mid-D

1000m • 3:05.40

#726

Nation

#13

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

932

Points

36:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	C-USA Outdoor Championship 2021	36:06.30	8	932	77°
May 12, 2024 HS	The American Outdoor Track & Field Championships	38:55.29	13	802	90°

1000m

799

Points

3:05.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2020 HS	GCS Last Chance Qualifier	3:05.40	1	799	65°
Feb. 1, 2019 HS	GCS Last Chance Qualifier	3:08.70	1	763
Jan. 7, 2020 HS	Southwest Guilford Invitational #2	3:10.68	3	741
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	3:10.91	17	739
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	3:10.91	12	739
Nov. 29, 2017 HS	GCS Polar Bear #1	3:12.70	3	720
Jan. 27, 2020 HS	Guilford County Indoor Championships	3:16.18	3	684
Dec. 14, 2016 HS	Guilford County Schools Polar Bear #2	3:17.60	1	670
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	3:17.60	14	670
Jan. 30, 2018 HS	Guilford County Championships	3:20.32	6	642
Jan. 9, 2018 HS	Southwest Guilford Invitational #2	3:24.01	1	606

1500m

897

Points

4:41.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2021 HS	Liberty Twilight Qualifier 2021	4:41.25	9	897
March 18, 2023 HS	Charlotte 49ers Classic	4:48.88	19	845	57°
March 20, 2021 HS	Charlotte 49er Classic	5:01.52	23	762	52°

1600m

787

Points

5:18.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2019 HS	Mid-State 3A conference championship	5:18.22	1	787	87°
Feb. 1, 2020 HS	Mondo Elite HS Invitational	5:19.08	7	782
Jan. 11, 2020 HS	Omega Sports HS Invitational	5:21.51	1	767
March 23, 2019 HS	Olympic Trojan Invitational	5:21.66	5	766	60°
March 27, 2019 HS	3A Mid-State Quad - McM/RC/WA/NG	5:24.60	1	748	53°
March 11, 2017 HS	Alton Tyre Invitational Relays	5:24.78	2	747
March 24, 2018 HS	JJ Knox Track & Field Classic	5:25.34	1	744
Dec. 15, 2018 HS	NCRunners Holiday Invitational	5:25.50	5	743
April 28, 2018 HS	NCRunners Elite Invitational	5:26.90	7	735
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	5:28.96	18	723
Jan. 31, 2017 HS	Guilford County Championships	5:29.53	3	719
Jan. 28, 2017 HS	David Oliver Classic	5:30.33	8	715
May 13, 2017 HS	NCHSAA 3A Mideast Regional	5:31.24	6	709	69°
May 11, 2018 HS	NCHSAA 3A Midwest Regional	5:31.71	6	707
April 18, 2019 HS	Guilford County Championship Meet	5:32.63	4	701
April 22, 2017 HS	Guilford County Championship	5:33.66	1	696
May 2, 2018 HS	Mid-State 3A Conference Championships	5:33.82	1	695
Feb. 11, 2017 HS	NCHSAA 3A Indoor State Championship Meet	5:34.36	10	692
Jan. 27, 2020 HS	Guilford County Indoor Championships	5:34.98	1	688
Jan. 8, 2019 HS	Southwest Guilford Invitational #2	5:35.15	1	687
Jan. 9, 2018 HS	Southwest Guilford Invitational #2	5:35.74	2	684
Jan. 28, 2019 HS	Guilford County Indoor Championships	5:36.87	2	677
May 3, 2017 HS	Mid-State 3A Conference Championship	5:37.09	1	676
April 21, 2018 HS	2018 Guilford County Championship Meet	5:38.19	3	670
Dec. 10, 2019 HS	Southwest Guilford Invitational #1	5:39.37	1	663
Jan. 30, 2018 HS	Guilford County Championships	5:40.59	4	656
April 6, 2017 HS	Eastern Alamance/McMichael/Northern Guilford Tri-Meet	5:41.00	1	654	63°
Nov. 30, 2016 HS	Guilford County Schools Polar Bear #1	5:53.00	2	589
March 15, 2018 HS	NE Guilford- N Guilford- Morehead-McMichael	5:53.10	1	589	63°
April 20, 2017 HS	Williams v. Morehead, Northern Guilford	7:11.80	7	247

3000m

919

Points

9:58.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2021 HS	Brant Toslma Invite	9:58.30	6	919
Feb. 20, 2022 HS	Conference USA Indoor Track & Field Championship	10:13.78	26	873
Jan. 23, 2021 HS	Liberty Elite Invitational	10:14.01	6	872
Feb. 21, 2021 HS	Conference USA Indoor Track & Field Championships	10:15.25	10	868
Feb. 3, 2024 HS	Doc Hale VT Meet	10:20.80	17	852	50°
Feb. 17, 2024 HS	USC Indoor Open	10:33.49	11	815	57°

3200m_cc

814

Points

11:17.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:17.80	18	814
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:49.23	41	732
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:56.21	49	715

3200m

814

Points

11:17.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Reagan Polar Bear	11:17.80	18	814
May 11, 2019 HS	NCHSAA 3A Midwest Regional	11:22.00	1	803
May 4, 2019 HS	2019 Dogwood Track Classic	11:24.98	11	795	84°
May 17, 2019 HS	NCHSAA 3A State Championship	11:26.76	6	790
Feb. 8, 2019 HS	NCHSAA 3A Indoor State Championship Meet	11:31.15	8	779
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	11:35.53	27	767
Jan. 28, 2019 HS	Guilford County Indoor Championships	11:42.27	1	750
March 23, 2019 HS	Olympic Trojan Invitational	11:42.29	1	750	60°
Nov. 18, 2017 HS	Reagan Polar Bear	11:49.23	41	732
Jan. 8, 2019 HS	Southwest Guilford Invitational #2	11:49.34	1	732
March 24, 2018 HS	JJ Knox Track & Field Classic	11:49.69	1	731
April 30, 2019 HS	Mid-State 3A conference championship	11:53.37	1	722	87°
April 18, 2019 HS	Guilford County Championship Meet	11:54.39	1	719
Dec. 15, 2018 HS	NCRunners Holiday Invitational	11:55.43	3	717
Nov. 19, 2016 HS	Reagan Polar Bear	11:56.21	49	715
Jan. 27, 2020 HS	Guilford County Indoor Championships	12:04.99	1	693
May 2, 2018 HS	Mid-State 3A Conference Championships	12:06.22	1	690
April 21, 2018 HS	2018 Guilford County Championship Meet	12:06.45	2	689
May 13, 2017 HS	NCHSAA 3A Mideast Regional	12:11.75	6	676	69°
Dec. 10, 2019 HS	Southwest Guilford Invitational #1	12:12.69	2	674
May 11, 2018 HS	NCHSAA 3A Midwest Regional	12:14.94	8	669
Jan. 31, 2017 HS	Guilford County Championships	12:16.84	3	664
Nov. 30, 2016 HS	Guilford County Schools Polar Bear #1	12:24.30	1	646
April 22, 2017 HS	Guilford County Championship	12:25.68	1	643
Jan. 9, 2018 HS	Southwest Guilford Invitational #2	12:38.46	2	613
Jan. 12, 2017 HS	Southwest Guilford Invitational #2	12:39.66	1	610
Jan. 30, 2018 HS	Guilford County Championships	12:43.20	6	602
April 28, 2018 HS	NCRunners Elite Invitational	12:46.30	6	595
March 15, 2018 HS	NE Guilford- N Guilford- Morehead-McMichael	13:04.20	1	555	63°
March 27, 2019 HS	3A Mid-State Quad - McM/RC/WA/NG	13:07.30	3	548	53°
May 3, 2017 HS	Mid-State 3A Conference Championship	13:09.15	3	544

5000m

908

Points

17:20.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	adidas Raleigh Relays	17:20.03	56	908	79°
April 29, 2023 HS	Charlotte Invitational	17:21.42	7	905	75°
April 27, 2024 HS	Charlotte Invitational	17:29.10	13	892	77°
Feb. 20, 2022 HS	Conference USA Indoor Track & Field Championship	17:32.91	11	886
May 16, 2021 HS	C-USA Outdoor Championship 2021	17:51.91	13	854	77°
May 12, 2024 HS	The American Outdoor Track & Field Championships	17:58.06	20	844	90°

5000m_cc

850

Points

17:54.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	17:54.30	10	850	72°
Sept. 30, 2022 HS	2022 Joe Piane Notre Dame Invitational	17:57.90	134	844	64°
Sept. 16, 2022 HS	Firetower Project Open CC, College Events	17:57.92	6	844	75°
Oct. 15, 2022 HS	Panorama Farms XC23 Invitational	17:59.40	65	842	76°
Oct. 1, 2021 HS	Joe Piane Invitational	18:12.50	33	820
Sept. 18, 2020 HS	Mountain to Sea Open	18:24.80	7	800
Sept. 3, 2021 HS	Charlotte Opener	18:24.80	11	800	82°
Oct. 27, 2018 HS	NCHSAA 3A Midwest Regional	18:47.90	5	764
Oct. 3, 2020 HS	Louisville XC Classic	18:56.10	58	751
Oct. 28, 2017 HS	NCHSAA 3A Midwest Regional	19:01.73	5	742
Oct. 7, 2017 HS	Great American Cross Country Festival	19:02.20	2	741
Sept. 8, 2017 HS	Friday Night Lights XC Festival	19:04.85	12	737
Aug. 29, 2017 HS	Guilford County Championship	19:07.61	1	733
Nov. 4, 2017 HS	NCHSAA State Championship	19:07.82	13	733
Oct. 6, 2018 HS	Great American Cross Country Festival	19:08.40	6	732
Sept. 23, 2017 HS	Hare & Hounds Invitational (at McAlpine Park)	19:09.69	12	730
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	19:11.50	3	727
Oct. 14, 2017 HS	NCRunners Elite Cross Country Invitational	19:13.03	7	725
Sept. 21, 2019 HS	adidas XC Challenge	19:14.10	24	723
Oct. 5, 2019 HS	Great American Cross Country Festival	19:19.90	5	714
Nov. 2, 2019 HS	NCHSAA 3A Mideast Regional	19:22.64	6	710	60°
Nov. 25, 2017 HS	Foot Locker South Regional	19:26.00	111	705
Nov. 3, 2018 HS	NCHSAA State Championship	19:28.44	18	701
Sept. 6, 2019 HS	Friday Night Lights XC Festival	19:32.80	21	695
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	19:32.80	2	695
Sept. 7, 2018 HS	Friday Night Lights XC Festival	19:36.54	14	689
Oct. 13, 2018 HS	NCRunners Elite XC Invitational	19:41.86	4	681
Aug. 28, 2018 HS	Guilford County Championship	19:49.88	1	669
Nov. 9, 2019 HS	NCHSAA State Championship	19:56.70	43	659
Nov. 5, 2016 HS	NCHSAA State Championship	19:59.32	22	655
Sept. 28, 2019 HS	36th Annual Greensboro XC Invitational	20:14.83	21	633
Oct. 23, 2019 HS	Mid-State 3A Cross Country Championships	20:22.67	2	622
Oct. 17, 2018 HS	Mid-State 3A CC Championships	20:32.11	2	609
Oct. 1, 2016 HS	Great American Cross Country Festival	20:47.50	31	587
Oct. 29, 2016 HS	NCHSAA 3A Mideast Regional	20:53.43	12	579	77°
Oct. 18, 2017 HS	Mid-State 3A Conference CC Championships	20:54.77	1	577
Sept. 17, 2016 HS	adidas XC Challenge	21:01.40	23	568
Sept. 19, 2017 HS	3A Mid-State Quad Meet	21:15.60	1	549	79°
Sept. 20, 2016 HS	3A Mid-State Tri-Meet	22:02.43	3	489	82°
Oct. 11, 2016 HS	3A Mid-State Tri-Meet #4	22:10.00	5	479	65°
Oct. 8, 2016 HS	NCRunners Elite Cross Country Invitational	22:15.01	15	473
Sept. 9, 2016 HS	Friday Night Lights	22:15.60	85	472
Oct. 15, 2019 HS	3A Mid-State Quad Meet #4	22:22.56	7	464	74°
Oct. 19, 2016 HS	Mid-State 3A Conference CC Championships	23:01.25	2	417
Aug. 30, 2016 HS	Guilford County Championship	23:11.89	18	405
Sept. 27, 2017 HS	Eastern Alamance/McMichael/Northern Guilford/Rockingham Co.	23:25.08	1	390

6000m_cc

887

Points

21:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	21:34.00	90	887	62°
Oct. 28, 2023 HS	American Athletic Conference XC Championships	21:37.90	20	882	82°
Oct. 30, 2021 HS	Conference USA Cross Country Championships	21:50.00	17	866	63°
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	22:07.20	45	843
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	22:11.30	87	838
Oct. 29, 2022 HS	Conference USA Championship	22:23.10	23	822	64°
Oct. 31, 2020 HS	Conference USA Championship	22:55.40	31	781
Sept. 16, 2023 HS	Furman XC Invitational	23:04.51	36	770	81°

7000m_cc

735

Points

27:43.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2019 HS	Guilford County Championship	27:43.74	1	735

800m

762

Points

2:24.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2018 HS	NCRunners Elite Tune-Up & BORDER CLASH	2:24.74	14	762
March 21, 2019 HS	Northern Guilford Home Meet	2:29.84	2	690	56°
March 21, 2019 HS	3A Mid-State Quad Meet NG-WA-EA-More	2:29.84	2	690	56°
April 25, 2018 HS	3A Mid-State Quad Meet	2:32.50	2	654	69°
March 27, 2019 HS	3A Mid-State Quad - McM/RC/WA/NG	2:34.50	1	627	53°
March 15, 2018 HS	NE Guilford- N Guilford- Morehead-McMichael	2:35.80	2	610	63°
April 6, 2017 HS	Eastern Alamance/McMichael/Northern Guilford Tri-Meet	2:37.40	1	590	63°
May 3, 2017 HS	Mid-State 3A Conference Championship	2:38.09	4	581

mile

854

Points

5:09.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Doc Hale VT Elite	5:09.32	17	854	30°
March 18, 2017 HS	Dennis Craddock Carolina Relays	5:23.47	5	767	64°
Jan. 23, 2022 HS	JDL Flat is fast Invitational	5:26.71	13	747

Long-Distance

Event Group

932

Points

36:06.30

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	10000m	C-USA Outdoor Championship 2021	36:06.30	8	932	77°
March 27, 2021 HS	5000m	adidas Raleigh Relays	17:20.03	56	908	79°
April 29, 2023 HS	5000m	Charlotte Invitational	17:21.42	7	905	75°
April 27, 2024 HS	5000m	Charlotte Invitational	17:29.10	13	892	77°
Feb. 20, 2022 HS	5000m	Conference USA Indoor Track & Field Championship	17:32.91	11	886
May 16, 2021 HS	5000m	C-USA Outdoor Championship 2021	17:51.91	13	854	77°
May 12, 2024 HS	5000m	The American Outdoor Track & Field Championships	17:58.06	20	844	90°
May 12, 2024 HS	10000m	The American Outdoor Track & Field Championships	38:55.29	13	802	90°

Mid-D

Event Group

799

Points

3:05.40

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2020 HS	1000m	GCS Last Chance Qualifier	3:05.40	1	799	65°
Feb. 1, 2019 HS	1000m	GCS Last Chance Qualifier	3:08.70	1	763
June 2, 2018 HS	800m	NCRunners Elite Tune-Up & BORDER CLASH	2:24.74	14	762
Jan. 7, 2020 HS	1000m	Southwest Guilford Invitational #2	3:10.68	3	741
Jan. 19, 2020 HS	1000m	The VA Showcase Presented By The US Air Force	3:10.91	17	739
Feb. 14, 2020 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:10.91	12	739
Nov. 29, 2017 HS	1000m	GCS Polar Bear #1	3:12.70	3	720
March 21, 2019 HS	800m	Northern Guilford Home Meet	2:29.84	2	690	56°
March 21, 2019 HS	800m	3A Mid-State Quad Meet NG-WA-EA-More	2:29.84	2	690	56°
Jan. 27, 2020 HS	1000m	Guilford County Indoor Championships	3:16.18	3	684
Dec. 14, 2016 HS	1000m	Guilford County Schools Polar Bear #2	3:17.60	1	670
Feb. 10, 2018 HS	1000m	NCHSAA 3A Indoor State Championship Meet	3:17.60	14	670
April 25, 2018 HS	800m	3A Mid-State Quad Meet	2:32.50	2	654	69°
Jan. 30, 2018 HS	1000m	Guilford County Championships	3:20.32	6	642
March 27, 2019 HS	800m	3A Mid-State Quad - McM/RC/WA/NG	2:34.50	1	627	53°
March 15, 2018 HS	800m	NE Guilford- N Guilford- Morehead-McMichael	2:35.80	2	610	63°
Jan. 9, 2018 HS	1000m	Southwest Guilford Invitational #2	3:24.01	1	606
April 6, 2017 HS	800m	Eastern Alamance/McMichael/Northern Guilford Tri-Meet	2:37.40	1	590	63°
May 3, 2017 HS	800m	Mid-State 3A Conference Championship	2:38.09	4	581

Mile

Event Group

897

Points

4:41.25

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2021 HS	1500m	Liberty Twilight Qualifier 2021	4:41.25	9	897
Feb. 5, 2022 HS	Mile	Doc Hale VT Elite	5:09.32	17	854	30°
March 18, 2023 HS	1500m	Charlotte 49ers Classic	4:48.88	19	845	57°
April 30, 2019 HS	1600m	Mid-State 3A conference championship	5:18.22	1	787	87°
Feb. 1, 2020 HS	1600m	Mondo Elite HS Invitational	5:19.08	7	782
Jan. 11, 2020 HS	1600m	Omega Sports HS Invitational	5:21.51	1	767
March 18, 2017 HS	Mile	Dennis Craddock Carolina Relays	5:23.47	5	767	64°
March 23, 2019 HS	1600m	Olympic Trojan Invitational	5:21.66	5	766	60°
March 20, 2021 HS	1500m	Charlotte 49er Classic	5:01.52	23	762	52°
March 27, 2019 HS	1600m	3A Mid-State Quad - McM/RC/WA/NG	5:24.60	1	748	53°
Jan. 23, 2022 HS	Mile	JDL Flat is fast Invitational	5:26.71	13	747
March 11, 2017 HS	1600m	Alton Tyre Invitational Relays	5:24.78	2	747
March 24, 2018 HS	1600m	JJ Knox Track & Field Classic	5:25.34	1	744
Dec. 15, 2018 HS	1600m	NCRunners Holiday Invitational	5:25.50	5	743
April 28, 2018 HS	1600m	NCRunners Elite Invitational	5:26.90	7	735
Jan. 27, 2018 HS	1600m	RHFitPro HS Elite Invitational	5:28.96	18	723
Jan. 31, 2017 HS	1600m	Guilford County Championships	5:29.53	3	719
Jan. 28, 2017 HS	1600m	David Oliver Classic	5:30.33	8	715
May 13, 2017 HS	1600m	NCHSAA 3A Mideast Regional	5:31.24	6	709	69°
May 11, 2018 HS	1600m	NCHSAA 3A Midwest Regional	5:31.71	6	707
April 18, 2019 HS	1600m	Guilford County Championship Meet	5:32.63	4	701
April 22, 2017 HS	1600m	Guilford County Championship	5:33.66	1	696
May 2, 2018 HS	1600m	Mid-State 3A Conference Championships	5:33.82	1	695
Feb. 11, 2017 HS	1600m	NCHSAA 3A Indoor State Championship Meet	5:34.36	10	692
Jan. 27, 2020 HS	1600m	Guilford County Indoor Championships	5:34.98	1	688
Jan. 8, 2019 HS	1600m	Southwest Guilford Invitational #2	5:35.15	1	687
Jan. 9, 2018 HS	1600m	Southwest Guilford Invitational #2	5:35.74	2	684
Jan. 28, 2019 HS	1600m	Guilford County Indoor Championships	5:36.87	2	677
May 3, 2017 HS	1600m	Mid-State 3A Conference Championship	5:37.09	1	676
April 21, 2018 HS	1600m	2018 Guilford County Championship Meet	5:38.19	3	670
Dec. 10, 2019 HS	1600m	Southwest Guilford Invitational #1	5:39.37	1	663
Jan. 30, 2018 HS	1600m	Guilford County Championships	5:40.59	4	656
April 6, 2017 HS	1600m	Eastern Alamance/McMichael/Northern Guilford Tri-Meet	5:41.00	1	654	63°
Nov. 30, 2016 HS	1600m	Guilford County Schools Polar Bear #1	5:53.00	2	589
March 15, 2018 HS	1600m	NE Guilford- N Guilford- Morehead-McMichael	5:53.10	1	589	63°
April 20, 2017 HS	1600m	Williams v. Morehead, Northern Guilford	7:11.80	7	247

Distance

Event Group

919

Points

9:58.30

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2021 HS	3000m	Brant Toslma Invite	9:58.30	6	919
Feb. 20, 2022 HS	3000m	Conference USA Indoor Track & Field Championship	10:13.78	26	873
Jan. 23, 2021 HS	3000m	Liberty Elite Invitational	10:14.01	6	872
Feb. 21, 2021 HS	3000m	Conference USA Indoor Track & Field Championships	10:15.25	10	868
Feb. 3, 2024 HS	3000m	Doc Hale VT Meet	10:20.80	17	852	50°
Feb. 17, 2024 HS	3000m	USC Indoor Open	10:33.49	11	815	57°
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:17.80	18	814
May 11, 2019 HS	3200m	NCHSAA 3A Midwest Regional	11:22.00	1	803
May 4, 2019 HS	3200m	2019 Dogwood Track Classic	11:24.98	11	795	84°
May 17, 2019 HS	3200m	NCHSAA 3A State Championship	11:26.76	6	790
Feb. 8, 2019 HS	3200m	NCHSAA 3A Indoor State Championship Meet	11:31.15	8	779
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	11:35.53	27	767
Jan. 28, 2019 HS	3200m	Guilford County Indoor Championships	11:42.27	1	750
March 23, 2019 HS	3200m	Olympic Trojan Invitational	11:42.29	1	750	60°
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	11:49.23	41	732
Jan. 8, 2019 HS	3200m	Southwest Guilford Invitational #2	11:49.34	1	732
March 24, 2018 HS	3200m	JJ Knox Track & Field Classic	11:49.69	1	731
April 30, 2019 HS	3200m	Mid-State 3A conference championship	11:53.37	1	722	87°
April 18, 2019 HS	3200m	Guilford County Championship Meet	11:54.39	1	719
Dec. 15, 2018 HS	3200m	NCRunners Holiday Invitational	11:55.43	3	717
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	11:56.21	49	715
Jan. 27, 2020 HS	3200m	Guilford County Indoor Championships	12:04.99	1	693
May 2, 2018 HS	3200m	Mid-State 3A Conference Championships	12:06.22	1	690
April 21, 2018 HS	3200m	2018 Guilford County Championship Meet	12:06.45	2	689
May 13, 2017 HS	3200m	NCHSAA 3A Mideast Regional	12:11.75	6	676	69°
Dec. 10, 2019 HS	3200m	Southwest Guilford Invitational #1	12:12.69	2	674
May 11, 2018 HS	3200m	NCHSAA 3A Midwest Regional	12:14.94	8	669
Jan. 31, 2017 HS	3200m	Guilford County Championships	12:16.84	3	664
Nov. 30, 2016 HS	3200m	Guilford County Schools Polar Bear #1	12:24.30	1	646
April 22, 2017 HS	3200m	Guilford County Championship	12:25.68	1	643
Jan. 9, 2018 HS	3200m	Southwest Guilford Invitational #2	12:38.46	2	613
Jan. 12, 2017 HS	3200m	Southwest Guilford Invitational #2	12:39.66	1	610
Jan. 30, 2018 HS	3200m	Guilford County Championships	12:43.20	6	602
April 28, 2018 HS	3200m	NCRunners Elite Invitational	12:46.30	6	595
March 15, 2018 HS	3200m	NE Guilford- N Guilford- Morehead-McMichael	13:04.20	1	555	63°
March 27, 2019 HS	3200m	3A Mid-State Quad - McM/RC/WA/NG	13:07.30	3	548	53°
May 3, 2017 HS	3200m	Mid-State 3A Conference Championship	13:09.15	3	544

Cross Country

Event Group

887

Points

21:34.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	21:34.00	90	887	62°
Oct. 28, 2023 HS	6000mCC	American Athletic Conference XC Championships	21:37.90	20	882	82°
Oct. 30, 2021 HS	6000mCC	Conference USA Cross Country Championships	21:50.00	17	866	63°
Sept. 29, 2023 HS	5K XC	Joe Piane Notre Dame Invitational	17:54.30	10	850	72°
Sept. 30, 2022 HS	5K XC	2022 Joe Piane Notre Dame Invitational	17:57.90	134	844	64°
Sept. 16, 2022 HS	5K XC	Firetower Project Open CC, College Events	17:57.92	6	844	75°
Oct. 15, 2021 HS	6000mCC	FSU Invitational (Pre-Nationals)	22:07.20	45	843
Oct. 15, 2022 HS	5K XC	Panorama Farms XC23 Invitational	17:59.40	65	842	76°
Nov. 12, 2021 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	22:11.30	87	838
Oct. 29, 2022 HS	6000mCC	Conference USA Championship	22:23.10	23	822	64°
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	18:12.50	33	820
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:17.80	18	814
Sept. 18, 2020 HS	5K XC	Mountain to Sea Open	18:24.80	7	800
Sept. 3, 2021 HS	5K XC	Charlotte Opener	18:24.80	11	800	82°
Oct. 31, 2020 HS	6000mCC	Conference USA Championship	22:55.40	31	781
Sept. 16, 2023 HS	6000mCC	Furman XC Invitational	23:04.51	36	770	81°
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Midwest Regional	18:47.90	5	764
Oct. 3, 2020 HS	5K XC	Louisville XC Classic	18:56.10	58	751
Oct. 28, 2017 HS	5K XC	NCHSAA 3A Midwest Regional	19:01.73	5	742
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	19:02.20	2	741
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	19:04.85	12	737
Aug. 27, 2019 HS	7000mCC	Guilford County Championship	27:43.74	1	735
Aug. 29, 2017 HS	5K XC	Guilford County Championship	19:07.61	1	733
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	19:07.82	13	733
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:49.23	41	732
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	19:08.40	6	732
Sept. 23, 2017 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:09.69	12	730
Sept. 29, 2018 HS	5K XC	35th Annual Greensboro XC Invitational	19:11.50	3	727
Oct. 14, 2017 HS	5K XC	NCRunners Elite Cross Country Invitational	19:13.03	7	725
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	19:14.10	24	723
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:56.21	49	715
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	19:19.90	5	714
Nov. 2, 2019 HS	5K XC	NCHSAA 3A Mideast Regional	19:22.64	6	710	60°
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	19:26.00	111	705
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	19:28.44	18	701
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	19:32.80	21	695
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	19:32.80	2	695
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	19:36.54	14	689
Oct. 13, 2018 HS	5K XC	NCRunners Elite XC Invitational	19:41.86	4	681
Aug. 28, 2018 HS	5K XC	Guilford County Championship	19:49.88	1	669
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	19:56.70	43	659
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	19:59.32	22	655
Sept. 28, 2019 HS	5K XC	36th Annual Greensboro XC Invitational	20:14.83	21	633
Oct. 23, 2019 HS	5K XC	Mid-State 3A Cross Country Championships	20:22.67	2	622
Oct. 17, 2018 HS	5K XC	Mid-State 3A CC Championships	20:32.11	2	609
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	20:47.50	31	587
Oct. 29, 2016 HS	5K XC	NCHSAA 3A Mideast Regional	20:53.43	12	579	77°
Oct. 18, 2017 HS	5K XC	Mid-State 3A Conference CC Championships	20:54.77	1	577
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	21:01.40	23	568
Sept. 19, 2017 HS	5K XC	3A Mid-State Quad Meet	21:15.60	1	549	79°
Sept. 20, 2016 HS	5K XC	3A Mid-State Tri-Meet	22:02.43	3	489	82°
Oct. 11, 2016 HS	5K XC	3A Mid-State Tri-Meet #4	22:10.00	5	479	65°
Oct. 8, 2016 HS	5K XC	NCRunners Elite Cross Country Invitational	22:15.01	15	473
Sept. 9, 2016 HS	5K XC	Friday Night Lights	22:15.60	85	472
Oct. 15, 2019 HS	5K XC	3A Mid-State Quad Meet #4	22:22.56	7	464	74°
Oct. 19, 2016 HS	5K XC	Mid-State 3A Conference CC Championships	23:01.25	2	417
Aug. 30, 2016 HS	5K XC	Guilford County Championship	23:11.89	18	405
Sept. 27, 2017 HS	5K XC	Eastern Alamance/McMichael/Northern Guilford/Rockingham Co.	23:25.08	1	390

Season Bests

Distance event group

3200m '2016 · Reagan Polar …

11:56.21 715 pts

3200m '2017 · Reagan Polar …

11:49.23 732 pts

3200m '2018 · Reagan Polar …

11:17.80 814 pts

3200m '2019 · New Balance D…

11:35.53 767 pts

Cross Country event group

3200m '2016 · Hoka One One …

11:56.21 715 pts

5000m '2017 · NCHSAA 3A Mid…

19:01.73 742 pts

3200m '2018 · Hoka One One …

11:17.80 814 pts

7000m '2019 · Guilford Coun…

27:43.74 735 pts

Mid-D event group

1000m '2016 · Guilford Coun…

3:17.60 670 pts

800m '2018 · NCRunners Eli…

2:24.74 762 pts

1000m '2019 · GCS Last Chan…

3:08.70 763 pts

1000m '2020 · GCS Last Chan… · 65°

3:05.40 799 pts

Mile event group

Mile '2017 · Dennis Craddo… · 64°

5:23.47 767 pts

1600m '2018 · JJ Knox Track…

5:25.34 744 pts

1600m '2019 · Mid-State 3A … · 87°

5:18.22 787 pts

1600m '2020 · Mondo Elite H…

5:19.08 782 pts

Emma Fredericks

Emma Fredericks

Emma Fredericks

Emma Fredericks

Trophy Case

Class Rankings

Cross Country

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m

1000m

1500m

1600m

3000m

3200m_cc

3200m

5000m

5000m_cc

6000m_cc

7000m_cc

800m

mile

Long-Distance

Mid-D

Mile

Distance

Cross Country

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