Performance Dashboard
Athlete analytics & progression tracking
1500m
852
Points
4:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 4:47.90 | 26 | 852 | 84° |
| March 29, 2025 | Dr. Toms Invite | 4:49.18 | 11 | 843 | 80° |
1600m
896
Points
5:00.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 5:00.95 | 1 | 896 | 79° |
2mile_cc
319
Points
15:11.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Blue Demon Invitational | 15:11.70 | 12 | 319 |
2000m_cc
304
Points
8:58.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2018 | Blacksburg Relays | 8:58.20 | 11 | 304 |
2500m_cc
398
Points
11:02.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 11:02.86 | 15 | 398 |
3000m
759
Points
10:53.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 10:53.19 | 7 | 759 |
3000m_cc
390
Points
13:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Runnin' with the Wolves | 13:28.00 | 10 | 390 | 63° |
| Aug. 31, 2019 | Blue Demon Cross Country Invitational (30th Anniversary) | 14:32.90 | 6 | 272 | |
| Oct. 5, 2019 | Blue Ridge Invitational | 15:23.09 | 12 | 195 | 64° |
3200m
861
Points
11:00.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 11:00.44 | 4 | 861 | 79° |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 12:09.89 | 3 | 681 | 49° |
4000m_cc
622
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Liberty XC Challenge | 16:05.00 | 13 | 622 | 85° |
| Sept. 14, 2019 | CLASH WITH THE TITANS | 16:47.71 | 7 | 548 | 82° |
| Sept. 7, 2019 | Pole Green XC Classic | 18:34.90 | 7 | 382 |
5000m
828
Points
18:07.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 18:07.54 | 5 | 828 | 56° |
5000m_cc
800
Points
18:24.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2023 | Foot Locker Championships South Region | 18:24.68 | 46 | 800 | 51° |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:32.10 | 8 | 789 | |
| Nov. 19, 2023 | NXR Southeast Regional | 18:47.00 | 79 | 765 | 60° |
| Sept. 21, 2024 | adidas XC Challenge | 18:50.10 | 65 | 760 | |
| Sept. 9, 2023 | Pole Green XC Classic | 19:02.80 | 4 | 740 | |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:21.77 | 19 | 711 | |
| Sept. 16, 2023 | 2023 Fork Union Cross Country Invitational | 19:24.60 | 3 | 707 | 84° |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 19:28.34 | 6 | 701 | |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 19:34.50 | 112 | 692 | |
| Sept. 10, 2022 | Pole Green XC Classic | 19:34.60 | 9 | 692 | |
| Nov. 27, 2021 | Eastbay South Regional | 19:55.55 | 20 | 661 | |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 20:13.90 | 10 | 634 | 84° |
| Oct. 17, 2020 | VA Elite XC Invitational | 20:20.50 | 53 | 625 | |
| Oct. 21, 2023 | Runnin' with the Wolves | 20:22.90 | 3 | 622 | 64° |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 20:38.00 | 31 | 600 | |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 20:59.00 | 22 | 571 | |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 21:03.40 | 28 | 566 | 86° |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 21:15.05 | 63 | 550 | |
| Oct. 16, 2021 | Runnin' with the Wolves | 21:20.30 | 21 | 543 | |
| Sept. 2, 2023 | Vikings XC Invitational | 22:17.71 | 4 | 470 | 85° |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 22:24.32 | 10 | 461 | |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 23:15.40 | 36 | 401 | |
| Sept. 3, 2022 | Vikings XC Invitational | 23:50.25 | 4 | 362 | 89° |
6000m_cc
897
Points
21:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Roanoke XC Invitational/ODAC Preview | 21:26.40 | 8 | 897 | 69° |
800m
808
Points
2:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 2:21.60 | 12 | 808 | 78° |
| April 15, 2023 | Dennis Craddock Coaches Classic | 2:21.60 | 12 | 808 | 78° |
| March 29, 2025 | Dr. Toms Invite | 2:21.74 | 7 | 806 | 80° |
| April 17, 2021 | Dennis Craddock Coaches Classic | 2:37.55 | 14 | 588 | 63° |
mile
920
Points
4:58.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:58.92 | 9 | 920 | 44° |
| Feb. 1, 2025 | Penn State National Open | 5:01.52 | 42 | 903 | 39° |
| May 27, 2023 | RunningLane Track Championships | 5:02.82 | 1 | 895 | 79° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:05.17 | 29 | 880 | 37° |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 5:06.34 | 15 | 872 | 50° |
| April 15, 2023 | Dennis Craddock Coaches Classic | 5:09.41 | 7 | 853 | 78° |
| April 15, 2023 | Dennis Craddock Coaches Classic | 5:09.41 | 7 | 853 | 78° |
| April 12, 2025 | Dennis Craddock | 5:09.64 | 15 | 852 | 55° |
Mile
Event Group
920
Points
4:58.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Brant Tolsma Invitational | 4:58.92 | 9 | 920 | 44° |
| Feb. 1, 2025 | Mile | Penn State National Open | 5:01.52 | 42 | 903 | 39° |
| May 27, 2023 | 1600m | RunningLane Track Championships | 5:00.95 | 1 | 896 | 79° |
| May 27, 2023 | Mile | RunningLane Track Championships | 5:02.82 | 1 | 895 | 79° |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 5:05.17 | 29 | 880 | 37° |
Cross Country
Event Group
897
Points
21:26.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Roanoke XC Invitational/ODAC Preview | 21:26.40 | 8 | 897 | 69° |
| Nov. 25, 2023 | 5K XC | Foot Locker Championships South Region | 18:24.68 | 46 | 800 | 51° |
| Sept. 23, 2023 | 5K XC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:32.10 | 8 | 789 | |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:47.00 | 79 | 765 | 60° |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 18:50.10 | 65 | 760 |
Distance
Event Group
861
Points
11:00.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2023 | 3200m | RunningLane Track Championships | 11:00.44 | 4 | 861 | 79° |
| Feb. 4, 2023 | 3000m | Liberty University Open | 10:53.19 | 7 | 759 | |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 12:09.89 | 3 | 681 | 49° |
Long-Distance
Event Group
828
Points
18:07.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2023 | 5000m | 2023 Liberty Twilight Qualifier | 18:07.54 | 5 | 828 | 56° |
Mid-D
Event Group
808
Points
2:21.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 800m | Dennis Craddock Coaches Classic | 2:21.60 | 12 | 808 | 78° |
| April 15, 2023 | 800m | Dennis Craddock Coaches Classic | 2:21.60 | 12 | 808 | 78° |
| March 29, 2025 | 800m | Dr. Toms Invite | 2:21.74 | 7 | 806 | 80° |
| April 17, 2021 | 800m | Dennis Craddock Coaches Classic | 2:37.55 | 14 | 588 | 63° |