Performance Dashboard
Athlete analytics & progression tracking
1600m
800
Points
5:16.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 5:16.05 | 4 | 800 | |
| March 25, 2006 | Quince Orchard Cougar Relays | 5:19.02 | 2 | 782 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:21.81 | 7 | 765 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 5:22.50 | 4 | 761 | |
| May 27, 2006 | Maryland State Championships | 5:24.76 | 14 | 747 | |
| Jan. 14, 2006 | Montgomery Invitational | 5:31.82 | 24 | 706 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 5:34.54 | 3 | 691 | |
| April 8, 2006 | Scudieri Team Challenge | 5:40.81 | 10 | 655 | 65° |
3200m
846
Points
11:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 11:05.80 | 1 | 846 | |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 11:11.20 | 2 | 831 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 11:37.46 | 5 | 762 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:53.80 | 5 | 721 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 11:58.74 | 4 | 708 |
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2006 | Glory Days Grill Invitational | 18:23.00 | 2 | 803 | |
| Sept. 29, 2006 | Paul Short Run | 18:35.00 | 0 | 784 | |
| Oct. 21, 2006 | Mont. Co XC Championships | 18:45.90 | 4 | 767 | |
| Oct. 22, 2005 | Montgomery County Championships | 19:02.00 | 2 | 742 | |
| Oct. 22, 2005 | Montgomery County XC Championships | 19:02.00 | 2 | 742 | |
| Oct. 10, 2006 | Northwest vs. Whitman | 19:03.00 | 1 | 740 | |
| Oct. 1, 2005 | Paul Short Run | 19:13.00 | 0 | 725 | |
| Nov. 2, 2006 | 4A West Regional XC Meet | 19:32.21 | 5 | 696 | |
| Oct. 8, 2005 | Lancer Invitational | 19:33.20 | 2 | 694 | 69° |
| Sept. 10, 2005 | Peter Geraghty Invitational | 19:42.02 | 3 | 681 | 83° |
| Sept. 9, 2006 | Peter Geraghty Invitational | 19:44.01 | 0 | 678 | 81° |
| Sept. 24, 2005 | Oatlands Invitational | 19:45.41 | 0 | 676 | |
| Nov. 3, 2005 | 4A West Regional | 19:56.84 | 4 | 659 | |
| Oct. 20, 2007 | Montgomery County XC Championships | 20:40.26 | 26 | 597 | |
| Aug. 26, 2005 | Magruder | 21:41.52 | 0 | 515 | 81° |
3mile_cc
607
Points
19:47.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | Maryland State Championships | 19:47.74 | 4 | 607 | |
| Nov. 11, 2006 | Maryland State XC Championships | 20:09.50 | 6 | 576 | |
| Sept. 17, 2005 | Bull Run Invitational | 20:50.00 | 6 | 520 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 21:55.00 | 61 | 436 |
Mile
Event Group
800
Points
5:16.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2006 | 1600m | Cassel\'s XBC Charger Track Classic | 5:16.05 | 4 | 800 | |
| March 25, 2006 | 1600m | Quince Orchard Cougar Relays | 5:19.02 | 2 | 782 | |
| Feb. 21, 2006 | 1600m | Maryland Indoor State Championship | 5:21.81 | 7 | 765 | |
| Jan. 23, 2006 | 1600m | Montgomery County T & F Championships | 5:22.50 | 4 | 761 | |
| May 27, 2006 | 1600m | Maryland State Championships | 5:24.76 | 14 | 747 |
Distance
Event Group
846
Points
11:05.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Maryland State Championships | 11:05.80 | 1 | 846 | |
| April 29, 2006 | 3200m | Cassel\'s XBC Charger Track Classic | 11:11.20 | 2 | 831 | |
| Feb. 21, 2006 | 3200m | Maryland Indoor State Championship | 11:37.46 | 5 | 762 | |
| Jan. 23, 2006 | 3200m | Montgomery County T & F Championships | 11:53.80 | 5 | 721 | |
| Feb. 7, 2006 | 3200m | 4A-3A West Region Meet | 11:58.74 | 4 | 708 |
Cross Country
Event Group
803
Points
18:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 18:23.00 | 2 | 803 | |
| Sept. 29, 2006 | 5K XC | Paul Short Run | 18:35.00 | 0 | 784 | |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 18:45.90 | 4 | 767 | |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 19:02.00 | 2 | 742 | |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 19:02.00 | 2 | 742 |
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