Performance Dashboard
Athlete analytics & progression tracking
1500m
920
Points
4:37.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | USD Twilight Meet | 4:37.92 | 12 | 920 |
| May 17, 2025 | Summit League Conference Meet | 4:43.85 | 11 | 879 |
| May 11, 2024 | Summit League Outdoor Championships | 4:44.73 | 10 | 873 |
| May 1, 2024 | St. Thomas Joe Sweeney Invitational | 4:45.48 | 11 | 868 |
1600m
854
Points
5:07.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Section 8AAA True Team Meet | 5:07.47 | 1 | 854 |
| May 21, 2022 | MSHSCA State True Team Championships | 5:07.74 | 5 | 852 |
| April 26, 2022 | Monticello Invite | 5:11.10 | 1 | 831 |
| June 1, 2019 | MSHSL Section 8AA T&F Finals | 5:19.90 | 4 | 777 |
| May 29, 2021 | Class AAA Girls State True Team | 5:19.98 | 5 | 776 |
| May 28, 2021 | Alexandria Invite | 5:19.98 | 1 | 776 |
| May 21, 2019 | Central Lakes Conference Championship | 5:24.62 | 3 | 748 |
| April 11, 2022 | Alexandria Invite (postponed from 4/7 and 4/9) | 5:25.84 | 2 | 741 |
| May 18, 2019 | MSHSCA State True Team Championships | 5:28.20 | 21 | 727 |
| May 13, 2021 | St Cloud Apollo - Bemidji , St Cloud Tech, Alexandria Quad | 5:28.89 | 2 | 723 |
| April 29, 2021 | Sauk Rapids-Rice Dual | 5:40.49 | 1 | 657 |
| May 2, 2019 | Alexandria Relays (postponed) | 5:42.89 | 1 | 644 |
| April 15, 2021 | Alexandria Triangular | 5:43.81 | 2 | 639 |
| April 6, 2019 | Central Lakes Conference Indoor | 5:45.53 | 7 | 629 |
3000m
905
Points
10:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | ISU Classic | 10:02.94 | 8 | 905 |
| Feb. 4, 2023 | 2023 Iowa State Classic | 10:02.94 | 8 | 905 |
| Feb. 8, 2025 | Iowa State Classic | 10:06.40 | 14 | 895 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 10:31.14 | 12 | 822 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 10:37.14 | 21 | 804 |
| Feb. 10, 2024 | SDSU Indoor Classic | 10:38.14 | 22 | 802 |
| Feb. 3, 2024 | Iowa State Classic | 10:45.37 | 24 | 781 |
3200m
858
Points
11:01.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | MSHSL State Track and Field Championships | 11:01.56 | 5 | 858 |
| May 24, 2022 | Central Lakes Conference Outdoor Championships | 11:03.07 | 1 | 854 |
| June 4, 2022 | MSHSL Section 8AA T&F Finals | 11:21.29 | 2 | 805 |
| May 10, 2022 | Section 8AAA True Team Meet | 11:34.18 | 3 | 771 |
| March 25, 2022 | Moorhead Phil Seljevold MAA Invitational | 11:43.95 | 2 | 746 |
| May 16, 2021 | True Team Section 8AAA (Virtual) | 11:44.71 | 3 | 744 |
| May 18, 2021 | True Team Section Qualifier at Brainerd | 11:44.71 | 3 | 744 |
| April 23, 2019 | Monticello Invite | 12:19.42 | 2 | 658 |
3200m_cc
523
Points
13:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | Central Lakes Conference Championships | 13:18.75 | 3 | 523 |
| Oct. 7, 2017 | Alexandria Lions Meet Of Champions | 13:31.72 | 6 | 496 |
| Oct. 13, 2017 | Sartell Junior High Classic | 13:32.25 | 3 | 495 |
| Oct. 18, 2016 | Central Lakes Conference Championships | 13:54.27 | 6 | 450 |
| Sept. 28, 2017 | Fergus Falls Hermes Invite | 13:58.60 | 4 | 441 |
| Sept. 14, 2017 | Little Falls Lucky Lindy CC Invitational | 14:05.46 | 16 | 428 |
| Sept. 1, 2017 | Brainerd Run for the Melon 5k | 14:07.19 | 7 | 425 |
| Oct. 20, 2015 | Central Lakes Conference Championships | 14:26.78 | 27 | 388 |
| Oct. 1, 2015 | Fergus Falls Hermes Invite | 14:58.70 | 27 | 331 |
| Sept. 7, 2017 | Detroit Lakes CC Invitational | 15:00.70 | 10 | 328 |
| Sept. 17, 2015 | Lucky Lindy CC Invitational | 15:58.80 | 72 | 237 |
400m
770
Points
1:02.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Alexandria Invite | 1:02.05 | 5 | 770 |
| April 11, 2022 | Alexandria Invite (postponed from 4/7 and 4/9) | 1:03.02 | 3 | 739 |
| May 14, 2019 | Alexandria Triangular | 1:05.23 | 7 | 671 |
5000m_cc
851
Points
17:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augie Twilight | 17:53.70 | 20 | 851 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 18:38.80 | 63 | 778 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 18:48.20 | 9 | 763 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 18:54.00 | 28 | 754 |
| Oct. 24, 2019 | MSHSL Section 8AA Championships | 18:58.80 | 8 | 747 |
| Oct. 19, 2021 | Central Lakes Conference Championships | 18:59.10 | 3 | 746 |
| Sept. 9, 2022 | SDSU Classic | 19:06.30 | 7 | 735 |
| Oct. 28, 2021 | MSHSL Section 8AA XC Championships | 19:08.50 | 5 | 732 |
| Oct. 9, 2021 | Alexandria Lions Meet Of Champions | 19:10.30 | 8 | 729 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 19:15.18 | 13 | 721 |
| Sept. 23, 2021 | Rocori Invitational | 19:19.10 | 2 | 715 |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 19:19.49 | 42 | 715 |
| Oct. 5, 2019 | Alexandria Lions Meet Of Champions | 19:25.70 | 18 | 705 |
| Oct. 15, 2019 | Central Lakes Conference Championships | 19:29.20 | 7 | 700 |
| Oct. 16, 2020 | MSHSL Section 8AA Championships | 19:29.50 | 4 | 700 |
| Sept. 30, 2021 | Fergus Falls Hermes Invite | 19:40.30 | 2 | 683 |
| Sept. 17, 2020 | Alexandria Tri | 19:53.21 | 6 | 664 |
| Sept. 12, 2019 | Little Falls Lucky Lindy CC Invitational | 19:53.50 | 10 | 664 |
| Sept. 19, 2019 | Rocori Invitational | 20:04.80 | 9 | 648 |
| Sept. 26, 2019 | Fergus Falls Hermes Invite | 20:07.30 | 7 | 644 |
| Sept. 16, 2021 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 20:07.50 | 10 | 644 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 20:07.85 | 50 | 643 |
| Oct. 6, 2020 | Alexandria Tri | 20:13.30 | 4 | 635 |
| Oct. 6, 2018 | Alexandria Lions Meet Of Champions | 20:15.40 | 1 | 632 |
| Sept. 9, 2021 | Detroit Lakes CC Invitational | 20:27.80 | 2 | 615 |
| Sept. 24, 2020 | Rocori Vs. Alexandria | 20:30.00 | 6 | 612 |
| Oct. 1, 2020 | Fergus Falls Hermes Invite | 20:32.80 | 4 | 608 |
| Sept. 10, 2020 | Alexandria Tri | 20:37.60 | 9 | 601 |
| Sept. 3, 2021 | Brainerd Run For The Melon | 20:41.50 | 7 | 596 |
| Sept. 4, 2020 | Brainerd Run For The Melon | 20:48.30 | 5 | 586 |
| Sept. 5, 2019 | Detroit Lakes CC Invitational | 20:50.60 | 4 | 583 |
| Aug. 30, 2019 | Brainerd Run For The Melon | 21:14.50 | 4 | 551 |
| Oct. 16, 2018 | Central Lakes Conference Championships | 21:20.20 | 29 | 543 |
| Sept. 27, 2018 | Fergus Falls Hermes Invite | 21:29.80 | 1 | 530 |
| Sept. 20, 2018 | Rocori Invitational | 22:20.70 | 27 | 466 |
| Sept. 13, 2018 | Little Falls Lucky Lindy CC Invitational | 22:24.70 | 14 | 461 |
| Sept. 6, 2018 | Detroit Lakes CC Invitational | 23:16.80 | 2 | 400 |
| Aug. 30, 2018 | Thief River Falls Invitational | 23:37.80 | 8 | 376 |
5000m
786
Points
18:33.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2024 | Wash U Distance Carnival | 18:33.41 | 78 | 786 |
| May 11, 2024 | Summit League Outdoor Championships | 19:05.96 | 25 | 735 |
6000m_cc
873
Points
21:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Dordt University-Holiday Inn Express Classic | 21:44.30 | 11 | 873 |
| Oct. 29, 2022 | Summit League XC Championships | 21:48.40 | 29 | 868 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 22:02.20 | 125 | 850 |
| Oct. 4, 2024 | SDSU Classic | 22:29.64 | 21 | 814 |
| Oct. 7, 2023 | Briar Cliff XC Invite | 22:40.30 | 19 | 800 |
| Oct. 14, 2022 | Bradley Pink Classic | 22:42.80 | 175 | 797 |
| Oct. 28, 2023 | Summit League Cross Country Championship | 22:56.00 | 35 | 781 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 23:04.90 | 302 | 769 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 23:04.90 | 302 | 769 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:04.90 | 161 | 769 |
| Sept. 22, 2023 | Roy Griak Invitational | 24:03.00 | 150 | 699 |
| Oct. 13, 2023 | Platte River Rumble | 24:20.06 | 65 | 679 |
| Sept. 19, 2025 | Roy Griak Invitational - D1 Teams Only | 24:22.50 | 96 | 676 |
6000m
848
Points
22:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Summit League XC Championships | 22:03.70 | 21 | 848 |
800m
903
Points
2:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Sioux City Relays | 2:15.44 | 4 | 903 |
| May 21, 2022 | MSHSCA State True Team Championships | 2:22.01 | 10 | 802 |
| April 21, 2022 | Sartell Sabre Quad | 2:23.17 | 2 | 785 |
| April 26, 2022 | Monticello Invite | 2:24.07 | 2 | 772 |
| June 12, 2021 | MSHSL Section 8AA T&F Finals | 2:24.61 | 4 | 764 |
| June 3, 2021 | Central Lakes Conference Outdoor Championships | 2:26.64 | 6 | 735 |
| June 12, 2021 | MSHSL Section 8AA T&F Finals | 2:28.97 | 5 | 702 |
| April 10, 2021 | Alexandria v Moorhead Dual | 2:34.04 | 2 | 633 |
| April 18, 2019 | Sartell Sabre Quad | 2:34.07 | 6 | 633 |
| May 6, 2021 | CLC Dual Alexandria/St. Cloud Apollo | 2:39.50 | 2 | 563 |
| March 29, 2019 | Concordia HS Indoor Invitational | 2:40.31 | 4 | 553 |
mile
916
Points
4:59.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Jim Emmerich Alumni Meet | 4:59.62 | 5 | 916 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 5:02.17 | 13 | 899 |
| Jan. 28, 2023 | UND Open and Multi | 5:03.74 | 2 | 889 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 5:14.50 | 14 | 821 |
| Jan. 14, 2023 | Bison Team Cup | 5:15.49 | 11 | 815 |
| Jan. 20, 2024 | SDSU Jim Emmerich Alumni Meet | 5:16.57 | 22 | 808 |
| Jan. 27, 2024 | SDSU NAIA/D2 Open | 5:21.13 | 7 | 781 |
| Feb. 10, 2024 | SDSU Indoor Classic | 5:21.72 | 52 | 777 |
Mile
Event Group
920
Points
4:37.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | USD Twilight Meet | 4:37.92 | 12 | 920 |
| Jan. 25, 2025 | Mile | Jim Emmerich Alumni Meet | 4:59.62 | 5 | 916 |
| Feb. 11, 2023 | Mile | 2023 SDSU Indoor Classic | 5:02.17 | 13 | 899 |
| Jan. 28, 2023 | Mile | UND Open and Multi | 5:03.74 | 2 | 889 |
| May 17, 2025 | 1500m | Summit League Conference Meet | 4:43.85 | 11 | 879 |
Distance
Event Group
905
Points
10:02.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | ISU Classic | 10:02.94 | 8 | 905 |
| Feb. 4, 2023 | 3000m | 2023 Iowa State Classic | 10:02.94 | 8 | 905 |
| Feb. 8, 2025 | 3000m | Iowa State Classic | 10:06.40 | 14 | 895 |
| June 11, 2022 | 3200m | MSHSL State Track and Field Championships | 11:01.56 | 5 | 858 |
| May 24, 2022 | 3200m | Central Lakes Conference Outdoor Championships | 11:03.07 | 1 | 854 |
Cross Country
Event Group
873
Points
21:44.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 6000mCC | Dordt University-Holiday Inn Express Classic | 21:44.30 | 11 | 873 |
| Oct. 29, 2022 | 6000mCC | Summit League XC Championships | 21:48.40 | 29 | 868 |
| Sept. 6, 2024 | 5K XC | Augie Twilight | 17:53.70 | 20 | 851 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Midwest Region Cross Country Championships | 22:02.20 | 125 | 850 |
| Oct. 4, 2024 | 6000mCC | SDSU Classic | 22:29.64 | 21 | 814 |
Long Sprints
Event Group
770
Points
1:02.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 400m | Alexandria Invite | 1:02.05 | 5 | 770 |
| April 11, 2022 | 400m | Alexandria Invite (postponed from 4/7 and 4/9) | 1:03.02 | 3 | 739 |
| May 14, 2019 | 400m | Alexandria Triangular | 1:05.23 | 7 | 671 |
Long-Distance
Event Group
848
Points
22:03.70
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000m | Summit League XC Championships | 22:03.70 | 21 | 848 |
| March 29, 2024 | 5000m | Wash U Distance Carnival | 18:33.41 | 78 | 786 |
| May 11, 2024 | 5000m | Summit League Outdoor Championships | 19:05.96 | 25 | 735 |
Mid-D
Event Group
903
Points
2:15.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Sioux City Relays | 2:15.44 | 4 | 903 |
| May 21, 2022 | 800m | MSHSCA State True Team Championships | 2:22.01 | 10 | 802 |
| April 21, 2022 | 800m | Sartell Sabre Quad | 2:23.17 | 2 | 785 |
| April 26, 2022 | 800m | Monticello Invite | 2:24.07 | 2 | 772 |
| June 12, 2021 | 800m | MSHSL Section 8AA T&F Finals | 2:24.61 | 4 | 764 |
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