Emma Cain

Lockport • Class of 2021 • NY

692

3000m

668

11:26.90

1500m

655

5:18.94

5K XC

649

20:04.00

2000mSC

652

8:28.40

Peak: 668 • 1.04x • 3 groups

Emma Cain

Lockport • Class of 2021 • NY

N/A

10000m

757

39:57.56

3000m

745

10:58.23

6000mCC

733

23:34.70

Mile

688

5:37.03

Peak: 668 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#3590

Nation

#316

State
Distance

3000m • 11:26.90

#1402

Nation

#172

State
Mile

1500m • 5:18.94

#1777

Nation

#203

State
Steeple

2000msc • 8:28.40

#154

Nation

#100

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

757

Points

39:57.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	SRU Dave Labor Invitational	39:57.56	2	757	51°
April 6, 2024 HS	Dave Labor Invitational	39:57.57	2	757	51°
May 2, 2024 HS	East Coast Outdoor Championships	41:12.95	1	703	63°
May 1, 2025 HS	ECC Outdoor Track and Field Championship	42:45.26	5	641	67°
April 5, 2025 HS	Geneseo Early Season Invitational	42:53.85	11	635	67°

1500m

655

Points

5:18.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2021 HS	Niagara Frontier League Championships	5:18.94	4	655	82°
March 19, 2025 HS	Redhawk Invitational	5:26.48	6	611	72°
Jan. 11, 2020 HS	D / F MEET	5:28.29	3	601	59°
May 18, 2019 HS	Ken - Ton Invitational	5:30.18	7	590
May 22, 2019 HS	Niagara Frontier League Championships	5:30.33	8	589	68°
April 1, 2023 HS	Dave Labor Invite	5:31.29	42	584	64°
Dec. 14, 2019 HS	B / F MEET	5:37.26	4	551
May 23, 2018 HS	Niagara Frontier League Championships	5:42.17	10	524	65°
Feb. 2, 2019 HS	Highlander Invitational #2	5:44.17	19	514
Dec. 15, 2018 HS	B / F MEET	5:46.98	4	499	42°
Dec. 8, 2018 HS	Houghton Season Opener	5:49.65	22	485
Jan. 5, 2019 HS	Section 6 Varsity Select #1	5:49.83	24	485	40°
Feb. 8, 2019 HS	9th / 10th Grade Championships	5:55.09	15	458

2000msc

652

Points

8:28.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2021 HS	Niagara Frontier League Championships	8:28.40	2	652	82°
June 24, 2021 HS	Section 6 Division 1 Championship Meet	8:54.73	10	574	80°

3000m

745

Points

10:58.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	Kane Invitational 2022	10:58.23	10	745	9°
Feb. 3, 2024 HS	Brockport Multi & Invitational	11:09.94	6	713	37°
Jan. 20, 2024 HS	Houghton Highlander Invitational	11:19.54	5	688	13°
May 22, 2019 HS	Niagara Frontier League Championships	11:26.90	3	668	68°
Feb. 22, 2020 HS	Section 6 State Qualifier	11:27.03	10	668
Dec. 9, 2023 HS	Utica Holiday Classic	11:31.27	4	657	50°
Jan. 25, 2020 HS	Trent Jackson/Cedric Walker Invite	11:32.80	13	653	41°
Feb. 1, 2020 HS	Groundhog Classic	11:33.46	8	651
March 29, 2025 HS	Highlander Invitational	11:35.41	4	646	63°
Feb. 8, 2020 HS	Section 6 Team Championships	11:35.44	10	646
May 10, 2019 HS	Marion Invitational	11:37.54	9	641	71°
Dec. 21, 2019 HS	Houghton Holiday Classic	11:41.49	6	631
Jan. 4, 2020 HS	New Year Celebration Track Classic	11:45.76	8	620
June 1, 2019 HS	Section 6 State Qualifier	11:46.79	12	618	69°
Jan. 12, 2019 HS	Section 6 Varsity Select #2	11:50.27	8	609
Feb. 8, 2019 HS	9th / 10th Grade Championships	11:53.65	5	601
Feb. 2, 2019 HS	Highlander Invitational #2	11:59.37	12	587
Feb. 16, 2019 HS	Section 6 Team Championships	12:01.16	9	582
Jan. 5, 2019 HS	Section 6 Varsity Select #1	12:03.15	11	577	40°
Dec. 21, 2018 HS	C / F MEET	12:10.00	6	561	51°
May 19, 2018 HS	Ken - Ton Invitational	12:10.25	3	560
May 23, 2018 HS	Niagara Frontier League Championships	12:10.84	9	559	65°
May 11, 2018 HS	Marion Invitational	12:18.56	13	541	52°
April 21, 2018 HS	Niagara Falls Wolverine T & F Invitational	12:23.77	13	528	52°
May 5, 2018 HS	Runnin' Cadet Classic	12:31.83	10	510
Dec. 28, 2017 HS	Holiday Extra Meet	12:42.89	10	485
Feb. 9, 2018 HS	Team Championships	12:48.53	7	473
Dec. 23, 2017 HS	B / E MEET	13:00.90	8	446	37°
Jan. 26, 2018 HS	9th / 10th Grade Championships	13:18.33	9	410
Dec. 9, 2017 HS	Early Christmas Classic	13:22.34	18	401
Jan. 20, 2018 HS	Section 5/6 Battle of the West	13:23.00	30	400
Dec. 2, 2017 HS	E / F MEET	13:58.00	5	333

3200m

635

Points

12:29.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Jerome Fields Open	12:29.15	8	635

4000m_cc

512

Points

17:09.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	Frank Dillon Memorial Le Moyne Invitational	17:09.50	14	512	81°

5000m_cc

695

Points

19:32.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2021 HS	East Coast Conference Cross Country Championships	19:32.80	14	695	48°
Oct. 21, 2023 HS	East Coast Conference XC Championships	19:36.70	13	689	56°
Oct. 14, 2023 HS	Canisius Alumni Classic	19:50.10	41	669	51°
Oct. 26, 2024 HS	East Coast Conference Cross Country Championships	19:54.50	17	662	53°
Oct. 10, 2020 HS	Section 6 Duals Week 2	20:04.00	1	649
Sept. 10, 2022 HS	Daemen Alumni Invitational	20:04.40	10	648	80°
Oct. 15, 2022 HS	Canisius Alumni Classic	20:06.80	60	645
Sept. 23, 2023 HS	Harry F. Anderson Invitational	20:09.90	43	640	69°
Oct. 19, 2024 HS	Canisius Alumni Classic	20:10.70	48	639
Sept. 28, 2024 HS	Harry F. Anderson Invitational	20:11.60	76	638	71°
Oct. 19, 2020 HS	Section 6 Duals Week 3	20:24.00	1	620
Sept. 14, 2024 HS	Daemen Alumni Invitational	20:33.50	17	607	82°
Sept. 7, 2024 HS	Doug Watts Open	20:48.90	25	585
Nov. 5, 2022 HS	East Coast Conference Cross Country Championships	20:51.80	23	581	75°
Sept. 16, 2023 HS	Daemen Alumni Invitational	20:53.60	7	579	71°
Oct. 12, 2019 HS	Bulldog Stampede XC Invite	21:03.10	41	566	59°
Oct. 7, 2020 HS	Section 6 Duals Week 1	21:24.00	1	538
Oct. 13, 2018 HS	Bulldog Stampede XC Invite	21:49.09	66	505	48°
Oct. 27, 2018 HS	Sec. 6 Niagara Frontier Champs	22:00.00	9	492	42°
Nov. 8, 2019 HS	Section 6 Championships	22:02.96	25	488	32°
Oct. 28, 2017 HS	Sec. 6 Niagara Frontier Champs	22:52.50	20	428	57°
Nov. 2, 2018 HS	Section 6 Championships	23:00.17	43	419	45°
Sept. 8, 2018 HS	Red Dragon XC Invitational	23:03.13	52	415	63°
Nov. 15, 2020 HS	Section 6 Championships	23:24.07	36	391	50°
Nov. 3, 2017 HS	Section 6 Championships	23:39.74	56	374	59°
Sept. 22, 2018 HS	Bob Pratt Invitational	24:33.43	89	317
Oct. 7, 2017 HS	West Seneca Invitational	25:36.99	52	256	80°
Sept. 9, 2017 HS	Red Dragon XC Invitational	26:05.08	132	231	58°
Sept. 16, 2017 HS	Wayne (Pre-State Invite) Invitational	26:44.00	101	199	80°

5000m

687

Points

19:38.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2024 HS	RIT January Friday Meet	19:38.02	5	687	40°
April 18, 2025 HS	UB Alumni Invitational	19:43.27	14	679	66°
Feb. 18, 2024 HS	East Coast Conference	19:47.30	5	673
Feb. 18, 2024 HS	ECC Indoor Track and Field Championship	19:47.30	5	673
Feb. 16, 2025 HS	East Coast Conference	20:01.75	8	652	50°
Feb. 1, 2025 HS	YSU Mid Major Invitational	20:35.40	19	604	32°

6000m_cc

Points

16:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	Frank Dillon Memorial Le Moyne Invitational	16:22.00	9	0	84°
Nov. 4, 2023 HS	NCAA Division II East Region Cross Country Championships	23:34.70	35	733	55°
Nov. 6, 2021 HS	NCAA Division II East Region Cross Country Championships	23:52.70	53	711	51°
Nov. 9, 2024 HS	NCAA Division II East Region Cross Country Championships	24:05.50	52	696	45°
Oct. 7, 2023 HS	Highlander Invitational	24:07.10	18	694
Oct. 8, 2022 HS	Highlander Invitational	24:16.70	14	682	50°
Dec. 2, 2022 HS	NCAA Division II Cross Country Championships	25:00.10	256	632	42°

800m

624

Points

2:34.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 1, 2023 HS	Houghton December Classic	2:34.77	7	624
Feb. 1, 2025 HS	YSU Mid Major Invitational	2:44.35	47	505	32°
April 5, 2025 HS	Geneseo Early Season Invitational	2:55.51	65	382	67°

8000m_cc

611

Points

34:20.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2022 HS	Equality Cross-Country Run Invitational	34:20.40	12	611	62°

mile

688

Points

5:37.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Highlander Invitational	5:37.03	8	688	22°
Jan. 21, 2023 HS	Highlander Invitational	5:38.18	8	681	32°
Dec. 9, 2023 HS	Utica Holiday Classic	5:41.91	8	660	50°

3mile_cc

527

Points

20:45.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	55th Annual McQuaid Invitational	20:45.30	65	527	77°
Sept. 21, 2019 HS	Section 7 (Pre-States) Cross Country Invitational	21:43.90	33	450
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	21:45.90	120	448	63°
Sept. 30, 2017 HS	53rd Annual McQuaid Invitational	23:16.40	79	342	57°

Long-Distance

Event Group

757

Points

39:57.56

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2024 HS	10000m	SRU Dave Labor Invitational	39:57.56	2	757	51°
April 6, 2024 HS	10000m	Dave Labor Invitational	39:57.57	2	757	51°
May 2, 2024 HS	10000m	East Coast Outdoor Championships	41:12.95	1	703	63°
Jan. 26, 2024 HS	5000m	RIT January Friday Meet	19:38.02	5	687	40°
April 18, 2025 HS	5000m	UB Alumni Invitational	19:43.27	14	679	66°
Feb. 18, 2024 HS	5000m	East Coast Conference	19:47.30	5	673
Feb. 18, 2024 HS	5000m	ECC Indoor Track and Field Championship	19:47.30	5	673
Feb. 16, 2025 HS	5000m	East Coast Conference	20:01.75	8	652	50°
May 1, 2025 HS	10000m	ECC Outdoor Track and Field Championship	42:45.26	5	641	67°
April 5, 2025 HS	10000m	Geneseo Early Season Invitational	42:53.85	11	635	67°
Feb. 1, 2025 HS	5000m	YSU Mid Major Invitational	20:35.40	19	604	32°

Mile

Event Group

688

Points

5:37.03

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Mile	Highlander Invitational	5:37.03	8	688	22°
Jan. 21, 2023 HS	Mile	Highlander Invitational	5:38.18	8	681	32°
Dec. 9, 2023 HS	Mile	Utica Holiday Classic	5:41.91	8	660	50°
June 9, 2021 HS	1500m	Niagara Frontier League Championships	5:18.94	4	655	82°
March 19, 2025 HS	1500m	Redhawk Invitational	5:26.48	6	611	72°
Jan. 11, 2020 HS	1500m	D / F MEET	5:28.29	3	601	59°
May 18, 2019 HS	1500m	Ken - Ton Invitational	5:30.18	7	590
May 22, 2019 HS	1500m	Niagara Frontier League Championships	5:30.33	8	589	68°
April 1, 2023 HS	1500m	Dave Labor Invite	5:31.29	42	584	64°
Dec. 14, 2019 HS	1500m	B / F MEET	5:37.26	4	551
May 23, 2018 HS	1500m	Niagara Frontier League Championships	5:42.17	10	524	65°
Feb. 2, 2019 HS	1500m	Highlander Invitational #2	5:44.17	19	514
Dec. 15, 2018 HS	1500m	B / F MEET	5:46.98	4	499	42°
Dec. 8, 2018 HS	1500m	Houghton Season Opener	5:49.65	22	485
Jan. 5, 2019 HS	1500m	Section 6 Varsity Select #1	5:49.83	24	485	40°
Feb. 8, 2019 HS	1500m	9th / 10th Grade Championships	5:55.09	15	458

Steeple

Event Group

652

Points

8:28.40

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 9, 2021 HS	2000mSC	Niagara Frontier League Championships	8:28.40	2	652	82°
June 24, 2021 HS	2000mSC	Section 6 Division 1 Championship Meet	8:54.73	10	574	80°

Distance

Event Group

745

Points

10:58.23

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2022 HS	3000m	Kane Invitational 2022	10:58.23	10	745	9°
Feb. 3, 2024 HS	3000m	Brockport Multi & Invitational	11:09.94	6	713	37°
Jan. 20, 2024 HS	3000m	Houghton Highlander Invitational	11:19.54	5	688	13°
May 22, 2019 HS	3000m	Niagara Frontier League Championships	11:26.90	3	668	68°
Feb. 22, 2020 HS	3000m	Section 6 State Qualifier	11:27.03	10	668
Dec. 9, 2023 HS	3000m	Utica Holiday Classic	11:31.27	4	657	50°
Jan. 25, 2020 HS	3000m	Trent Jackson/Cedric Walker Invite	11:32.80	13	653	41°
Feb. 1, 2020 HS	3000m	Groundhog Classic	11:33.46	8	651
March 29, 2025 HS	3000m	Highlander Invitational	11:35.41	4	646	63°
Feb. 8, 2020 HS	3000m	Section 6 Team Championships	11:35.44	10	646
May 10, 2019 HS	3000m	Marion Invitational	11:37.54	9	641	71°
Jan. 18, 2020 HS	3200m	Jerome Fields Open	12:29.15	8	635
Dec. 21, 2019 HS	3000m	Houghton Holiday Classic	11:41.49	6	631
Jan. 4, 2020 HS	3000m	New Year Celebration Track Classic	11:45.76	8	620
June 1, 2019 HS	3000m	Section 6 State Qualifier	11:46.79	12	618	69°
Jan. 12, 2019 HS	3000m	Section 6 Varsity Select #2	11:50.27	8	609
Feb. 8, 2019 HS	3000m	9th / 10th Grade Championships	11:53.65	5	601
Feb. 2, 2019 HS	3000m	Highlander Invitational #2	11:59.37	12	587
Feb. 16, 2019 HS	3000m	Section 6 Team Championships	12:01.16	9	582
Jan. 5, 2019 HS	3000m	Section 6 Varsity Select #1	12:03.15	11	577	40°
Dec. 21, 2018 HS	3000m	C / F MEET	12:10.00	6	561	51°
May 19, 2018 HS	3000m	Ken - Ton Invitational	12:10.25	3	560
May 23, 2018 HS	3000m	Niagara Frontier League Championships	12:10.84	9	559	65°
May 11, 2018 HS	3000m	Marion Invitational	12:18.56	13	541	52°
April 21, 2018 HS	3000m	Niagara Falls Wolverine T & F Invitational	12:23.77	13	528	52°
May 5, 2018 HS	3000m	Runnin' Cadet Classic	12:31.83	10	510
Dec. 28, 2017 HS	3000m	Holiday Extra Meet	12:42.89	10	485
Feb. 9, 2018 HS	3000m	Team Championships	12:48.53	7	473
Dec. 23, 2017 HS	3000m	B / E MEET	13:00.90	8	446	37°
Jan. 26, 2018 HS	3000m	9th / 10th Grade Championships	13:18.33	9	410
Dec. 9, 2017 HS	3000m	Early Christmas Classic	13:22.34	18	401
Jan. 20, 2018 HS	3000m	Section 5/6 Battle of the West	13:23.00	30	400
Dec. 2, 2017 HS	3000m	E / F MEET	13:58.00	5	333

Cross Country

Event Group

733

Points

23:34.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 4, 2023 HS	6000mCC	NCAA Division II East Region Cross Country Championships	23:34.70	35	733	55°
Nov. 6, 2021 HS	6000mCC	NCAA Division II East Region Cross Country Championships	23:52.70	53	711	51°
Nov. 9, 2024 HS	6000mCC	NCAA Division II East Region Cross Country Championships	24:05.50	52	696	45°
Oct. 23, 2021 HS	5K XC	East Coast Conference Cross Country Championships	19:32.80	14	695	48°
Oct. 7, 2023 HS	6000mCC	Highlander Invitational	24:07.10	18	694
Oct. 21, 2023 HS	5K XC	East Coast Conference XC Championships	19:36.70	13	689	56°
Oct. 8, 2022 HS	6000mCC	Highlander Invitational	24:16.70	14	682	50°
Oct. 14, 2023 HS	5K XC	Canisius Alumni Classic	19:50.10	41	669	51°
Oct. 26, 2024 HS	5K XC	East Coast Conference Cross Country Championships	19:54.50	17	662	53°
Oct. 10, 2020 HS	5K XC	Section 6 Duals Week 2	20:04.00	1	649
Sept. 10, 2022 HS	5K XC	Daemen Alumni Invitational	20:04.40	10	648	80°
Oct. 15, 2022 HS	5K XC	Canisius Alumni Classic	20:06.80	60	645
Sept. 23, 2023 HS	5K XC	Harry F. Anderson Invitational	20:09.90	43	640	69°
Oct. 19, 2024 HS	5K XC	Canisius Alumni Classic	20:10.70	48	639
Sept. 28, 2024 HS	5K XC	Harry F. Anderson Invitational	20:11.60	76	638	71°
Dec. 2, 2022 HS	6000mCC	NCAA Division II Cross Country Championships	25:00.10	256	632	42°
Oct. 19, 2020 HS	5K XC	Section 6 Duals Week 3	20:24.00	1	620
Sept. 25, 2022 HS	8000mCC	Equality Cross-Country Run Invitational	34:20.40	12	611	62°
Sept. 14, 2024 HS	5K XC	Daemen Alumni Invitational	20:33.50	17	607	82°
Sept. 7, 2024 HS	5K XC	Doug Watts Open	20:48.90	25	585
Nov. 5, 2022 HS	5K XC	East Coast Conference Cross Country Championships	20:51.80	23	581	75°
Sept. 16, 2023 HS	5K XC	Daemen Alumni Invitational	20:53.60	7	579	71°
Oct. 12, 2019 HS	5K XC	Bulldog Stampede XC Invite	21:03.10	41	566	59°
Oct. 7, 2020 HS	5K XC	Section 6 Duals Week 1	21:24.00	1	538
Sept. 28, 2019 HS	3 Mile XC	55th Annual McQuaid Invitational	20:45.30	65	527	77°
Sept. 2, 2023 HS	4000mCC	Frank Dillon Memorial Le Moyne Invitational	17:09.50	14	512	81°
Oct. 13, 2018 HS	5K XC	Bulldog Stampede XC Invite	21:49.09	66	505	48°
Oct. 27, 2018 HS	5K XC	Sec. 6 Niagara Frontier Champs	22:00.00	9	492	42°
Nov. 8, 2019 HS	5K XC	Section 6 Championships	22:02.96	25	488	32°
Sept. 21, 2019 HS	3 Mile XC	Section 7 (Pre-States) Cross Country Invitational	21:43.90	33	450
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	21:45.90	120	448	63°
Oct. 28, 2017 HS	5K XC	Sec. 6 Niagara Frontier Champs	22:52.50	20	428	57°
Nov. 2, 2018 HS	5K XC	Section 6 Championships	23:00.17	43	419	45°
Sept. 8, 2018 HS	5K XC	Red Dragon XC Invitational	23:03.13	52	415	63°
Nov. 15, 2020 HS	5K XC	Section 6 Championships	23:24.07	36	391	50°
Nov. 3, 2017 HS	5K XC	Section 6 Championships	23:39.74	56	374	59°
Sept. 30, 2017 HS	3 Mile XC	53rd Annual McQuaid Invitational	23:16.40	79	342	57°
Sept. 22, 2018 HS	5K XC	Bob Pratt Invitational	24:33.43	89	317
Oct. 7, 2017 HS	5K XC	West Seneca Invitational	25:36.99	52	256	80°
Sept. 9, 2017 HS	5K XC	Red Dragon XC Invitational	26:05.08	132	231	58°
Sept. 16, 2017 HS	5K XC	Wayne (Pre-State Invite) Invitational	26:44.00	101	199	80°
Sept. 3, 2022 HS	6000mCC	Frank Dillon Memorial Le Moyne Invitational	16:22.00	9	0	84°

Mid-D

Event Group

624

Points

2:34.77

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 1, 2023 HS	800m	Houghton December Classic	2:34.77	7	624
Feb. 1, 2025 HS	800m	YSU Mid Major Invitational	2:44.35	47	505	32°
April 5, 2025 HS	800m	Geneseo Early Season Invitational	2:55.51	65	382	67°

Season Bests

Distance event group

3000m '2018 · Ken - Ton Inv…

12:10.25 560 pts

3000m '2019 · Niagara Front… · 68°

11:26.90 668 pts

3000m '2020 · Section 6 Sta…

11:27.03 668 pts

Mile event group

1500m '2018 · Niagara Front… · 65°

5:42.17 524 pts

1500m '2019 · Ken - Ton Inv…

5:30.18 590 pts

1500m '2020 · D / F MEET · 59°

5:28.29 601 pts

1500m '2021 · Niagara Front… · 82°

5:18.94 655 pts

Steeple event group

2000mSC '2021 · Niagara Front… · 82°

8:28.40 652 pts

Cross Country event group

5000m '2017 · Sec. 6 Niagar… · 57°

22:52.50 428 pts

5000m '2018 · Bulldog Stamp… · 48°

21:49.09 505 pts

5000m '2019 · Bulldog Stamp… · 59°

21:03.10 566 pts

5000m '2020 · Section 6 Dua…

20:04.00 649 pts

Emma Cain

Emma Cain

Emma Cain

Emma Cain

Trophy Case

Class Rankings

Distance

Mile

Steeple

Wins Against

Projected Conference Points (Lifetime)

10000m

1500m

2000msc

3000m

3200m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Mile

Steeple

Distance

Cross Country

Mid-D

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