Performance Dashboard
Athlete analytics & progression tracking
10000m
1020
Points
34:19.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 34:19.41 | 17 | 1020 | |
| May 14, 2017 | Big Ten Outdoor Championships | 35:08.15 | 15 | 979 | 64° |
1500m
929
Points
4:36.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | UTSA Texas Challenge Invitational | 4:36.64 | 3 | 929 | |
| March 18, 2017 | UTSA Texas Challenge Invitational | 4:37.46 | 2 | 924 | |
| April 28, 2017 | Kip Janvrin Open | 4:47.47 | 8 | 855 | 45° |
| June 15, 2014 | USATF Minnesota JO Championships | 4:53.04 | 1 | 817 |
1600m
914
Points
4:58.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2016 | MSHSL State Track and Field Championships | 4:58.05 | 6 | 914 | |
| May 26, 2016 | Suburban East Conference Championships | 4:59.61 | 1 | 904 | |
| May 16, 2015 | True Team State | 5:01.75 | 2 | 890 | |
| May 22, 2014 | Suburban East Conference Championships | 5:02.62 | 1 | 885 | |
| June 4, 2016 | MSHSL Section 7AA T&F Finals | 5:02.71 | 1 | 884 | 60° |
| May 30, 2015 | MSHSL Section 7AA T&F Finals | 5:02.78 | 2 | 884 | 60° |
| June 6, 2015 | Minnesota State Track and Field Meet | 5:04.49 | 10 | 873 | |
| May 16, 2014 | True Team State | 5:04.81 | 2 | 871 | |
| April 18, 2015 | Lakeville Mega Meet | 5:04.89 | 1 | 870 | |
| April 9, 2016 | Mankato Varsity Showcase | 5:05.41 | 1 | 867 | |
| May 10, 2016 | Section 5AAA True Team Meet | 5:07.09 | 1 | 856 | |
| May 6, 2014 | Section 5AAA True Team Meet | 5:07.17 | 1 | 856 | |
| April 22, 2014 | Roseville Invitational | 5:07.36 | 2 | 854 | 56° |
| April 23, 2016 | Lakeville Mega Meet | 5:07.52 | 1 | 853 | |
| May 5, 2015 | Section 5AAA True Team Championship | 5:09.30 | 1 | 842 | |
| March 21, 2015 | Mankato Varsity Showcase | 5:11.33 | 2 | 829 | |
| April 12, 2014 | Lakeville Mega Meet | 5:13.03 | 1 | 819 | |
| May 22, 2013 | Suburban East Conference Championships | 5:14.61 | 5 | 809 | |
| May 24, 2012 | Suburban East Conference Championships | 5:20.02 | 4 | 776 | |
| May 18, 2013 | Saint Francis Invite | 5:20.56 | 3 | 773 | 79° |
| May 7, 2013 | Section 5AAA True Team Meet | 5:22.90 | 2 | 759 | |
| April 6, 2013 | All American Invitational | 5:24.58 | 4 | 749 | |
| May 8, 2012 | Section 5AAA True Team Meet | 5:27.36 | 4 | 732 | |
| June 2, 2012 | MSHSL Section 7AA T&F Finals | 5:28.72 | 7 | 724 | |
| April 21, 2012 | Saint Francis Invite | 5:31.53 | 1 | 708 | 51° |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 5:38.33 | 12 | 669 | 69° |
| May 3, 2011 | Saints Invite | 5:44.79 | 5 | 633 | |
| May 10, 2011 | Section 5AAA True Team Meet | 5:45.72 | 9 | 628 |
2mile_cc
592
Points
12:52.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Dakota Classic | 12:52.50 | 19 | 592 | |
| Sept. 3, 2010 | Dakota Classic | 14:02.50 | 6 | 444 |
3000m
1010
Points
9:29.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Razorback Invitational | 9:29.28 | 7 | 1010 | |
| Jan. 14, 2017 | Indiana vs. Purdue | 9:40.29 | 3 | 975 | 31° |
| Jan. 21, 2017 | Rod McCravy Memorial | 9:40.36 | 8 | 975 | |
| June 14, 2015 | USATF Minnesota JO Championships | 10:04.16 | 1 | 901 | 81° |
| June 14, 2015 | USATF Minnesota JO Championships | 10:04.16 | 1 | 901 | 81° |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 10:21.17 | 8 | 851 | |
| March 8, 2015 | USATF Minnesota Indoor Championships | 10:23.57 | 1 | 844 |
3200m
950
Points
10:28.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2016 | Hamline Elite Meet | 10:28.72 | 1 | 950 | |
| June 10, 2016 | MSHSL State Track and Field Championships | 10:29.69 | 1 | 947 | |
| May 26, 2016 | Suburban East Conference Championships | 10:31.39 | 1 | 942 | |
| May 7, 2016 | Howard Wood Dakota Relays | 10:41.14 | 1 | 914 | |
| June 4, 2016 | MSHSL Section 7AA T&F Finals | 10:41.15 | 1 | 914 | 60° |
| May 10, 2016 | Section 5AAA True Team Meet | 10:45.13 | 1 | 903 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 10:45.24 | 8 | 903 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 10:46.83 | 4 | 898 | |
| April 24, 2015 | Hamline Elite Meet | 10:51.44 | 2 | 886 | |
| April 25, 2014 | Hamline Elite Meet | 10:52.57 | 5 | 882 | |
| March 28, 2015 | All American Invitational | 10:53.23 | 1 | 881 | |
| April 18, 2015 | Lakeville Mega Meet | 10:54.70 | 1 | 877 | |
| May 5, 2015 | Section 5AAA True Team Championship | 10:55.66 | 1 | 874 | |
| May 30, 2015 | MSHSL Section 7AA T&F Finals | 10:59.44 | 1 | 863 | 60° |
| May 30, 2014 | MSHSL Section 7AA T&F Finals | 11:03.64 | 1 | 852 | 82° |
| May 22, 2014 | Suburban East Conference Championships | 11:08.46 | 2 | 839 | |
| May 6, 2014 | Section 5AAA True Team Meet | 11:09.57 | 2 | 836 | |
| March 29, 2014 | All American Invitational | 11:13.32 | 1 | 826 | |
| April 12, 2014 | Lakeville Mega Meet | 11:13.52 | 1 | 825 | |
| June 2, 2012 | MSHSL Section 7AA T&F Finals | 11:27.13 | 6 | 789 | |
| May 22, 2013 | Suburban East Conference Championships | 11:28.77 | 2 | 785 | |
| June 1, 2013 | MSHSL Section 7AA T&F Finals | 11:29.96 | 3 | 782 | 56° |
| May 7, 2013 | Section 5AAA True Team Meet | 11:40.21 | 4 | 755 | |
| May 24, 2012 | Suburban East Conference Championships | 11:42.98 | 7 | 748 | |
| May 18, 2012 | True Team State Meet | 11:46.24 | 13 | 740 | |
| May 8, 2012 | Section 5AAA True Team Meet | 11:52.19 | 2 | 725 | |
| May 26, 2011 | Suburban East Conference Championships | 12:03.76 | 7 | 696 | |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 12:05.67 | 11 | 691 | 69° |
| May 10, 2011 | Section 5AAA True Team Meet | 12:42.86 | 6 | 603 | |
| May 3, 2011 | Saints Invite | 12:51.01 | 3 | 584 |
3200m_cc
771
Points
11:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Dakota County Meet | 11:34.00 | 1 | 771 | |
| Aug. 29, 2014 | Dakota Classic | 12:09.00 | 3 | 683 | |
| Aug. 30, 2013 | Dakota Classic | 12:10.90 | 7 | 678 | |
| Aug. 31, 2012 | Dakota Classic | 12:30.00 | 10 | 633 |
4000m_cc
878
Points
13:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2014 | Suburban East Conference Championships | 13:55.00 | 0 | 878 | 61° |
| Sept. 18, 2014 | Farmington Invitational | 14:08.10 | 1 | 850 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:13.60 | 4 | 838 | |
| Oct. 23, 2014 | MSHSL Section 7AA Championships | 14:29.50 | 1 | 806 | 65° |
| Oct. 15, 2013 | Suburban East Conference Championships | 14:32.00 | 5 | 800 | 55° |
| Sept. 11, 2014 | St. Francis Invite | 14:36.00 | 1 | 792 | |
| Oct. 24, 2013 | MSHSL Section 7AA Championships | 14:38.70 | 1 | 787 | 40° |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 14:40.30 | 7 | 784 | |
| Sept. 5, 2014 | Bluejacket Invitational | 14:45.00 | 1 | 774 | 65° |
| Oct. 16, 2012 | Suburban East Conference Championships | 14:48.00 | 6 | 768 | 66° |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 14:53.70 | 30 | 757 | |
| Oct. 18, 2011 | Suburban East Conference Championships | 14:56.00 | 16 | 752 | 46° |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 14:57.80 | 10 | 749 | |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:00.50 | 37 | 743 | |
| Oct. 25, 2012 | MSHSL Section 7AA Championships | 15:09.50 | 5 | 726 | |
| Oct. 4, 2014 | Swain Meet | 15:11.20 | 2 | 723 | 46° |
| Oct. 27, 2011 | MSHSL Section 7AA Championships | 15:21.90 | 11 | 702 | 45° |
| Sept. 6, 2012 | Bluejacket Invitational | 15:23.10 | 2 | 700 | 79° |
| Sept. 5, 2013 | Bluejacket Invitational | 15:28.80 | 1 | 689 | 79° |
| Sept. 16, 2011 | Lakeville Applejack Invitational | 15:30.80 | 29 | 685 | |
| Oct. 19, 2010 | Suburban East Conference Championships | 15:31.00 | 25 | 685 | 57° |
| Oct. 6, 2012 | Swain Meet | 15:31.40 | 7 | 684 | 45° |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:31.70 | 77 | 683 | |
| Oct. 5, 2013 | Swain Meet | 15:41.60 | 4 | 665 | 56° |
| Oct. 6, 2011 | Blaine Invitational | 15:48.80 | 19 | 652 | 79° |
| Oct. 7, 2010 | Blaine Invitational | 15:58.00 | 25 | 635 | 70° |
| Oct. 28, 2010 | MSHSL Section 7AA Championships | 16:04.16 | 17 | 624 | 39° |
| Sept. 16, 2010 | Lucky Lindy CC Invitational | 16:08.30 | 27 | 616 | 59° |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:08.70 | 118 | 616 | |
| Sept. 8, 2011 | Bluejacket Invitational | 16:15.50 | 7 | 603 | 81° |
| Oct. 1, 2011 | Swain Meet | 16:24.50 | 22 | 588 | 59° |
| Oct. 2, 2010 | Swain Meet | 16:33.30 | 13 | 572 | 52° |
| Sept. 9, 2010 | Bluejacket Invitational | 16:56.40 | 10 | 533 | 66° |
5000m
1032
Points
16:09.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Iowa State Classic | 16:09.68 | 8 | 1032 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 16:16.33 | 9 | 1020 | |
| April 1, 2017 | Stanford Invitational | 16:17.83 | 16 | 1017 | 75° |
| March 30, 2019 | Stanford Invitational | 16:34.78 | 11 | 987 | 65° |
| March 31, 2018 | Stanford Invitational | 16:42.21 | 10 | 974 | 77° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 16:45.03 | 4 | 969 | |
| Feb. 10, 2018 | Iowa State Classic | 16:46.34 | 3 | 966 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 16:50.50 | 2 | 959 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 16:54.92 | 19 | 951 | |
| April 21, 2018 | Cardinal Classic | 17:03.05 | 15 | 937 | 73° |
| May 27, 2017 | NCAA Division I East Preliminary | 17:14.98 | 22 | 916 | 79° |
| May 12, 2019 | Big Ten Conference Championship | 17:35.75 | 28 | 881 | 52° |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 17:46.19 | 9 | 864 |
5000m_cc
974
Points
16:41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 16:41.90 | 13 | 974 | |
| Sept. 30, 2017 | Greater Louisville Classic | 16:59.97 | 17 | 942 | |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 17:17.60 | 5 | 912 | |
| Sept. 16, 2016 | Indiana Intercollegiate | 17:42.80 | 1 | 869 | 83° |
| Dec. 5, 2015 | Nike Cross Nationals | 17:47.20 | 28 | 862 | 45° |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 17:51.70 | 4 | 854 | |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 17:52.78 | 1 | 853 | |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 17:53.00 | 8 | 852 | |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 17:56.00 | 12 | 847 | |
| Sept. 11, 2015 | The Norm Ayen Bluejacket Invitational | 17:59.80 | 1 | 841 | 60° |
| Sept. 17, 2015 | St. Francis Invite | 18:00.50 | 1 | 840 | |
| Sept. 17, 2015 | Saint Francis Invitational | 18:00.50 | 1 | 840 | |
| Oct. 3, 2015 | Swain Meet | 18:03.60 | 1 | 835 | 52° |
| Oct. 20, 2015 | Suburban East Conference Championships | 18:07.00 | 0 | 829 | 65° |
| Oct. 8, 2015 | Blaine Invitational | 18:14.40 | 1 | 817 | 63° |
| Oct. 29, 2015 | MSHSL Section 7AA Championships | 18:25.80 | 1 | 799 | 46° |
| Sept. 26, 2015 | Roy Griak Invitational | 18:26.55 | 4 | 797 | 75° |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 18:31.20 | 22 | 790 | |
| Sept. 28, 2013 | Roy Griak Invitational | 18:59.70 | 16 | 745 | 72° |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 19:08.25 | 38 | 732 | |
| Sept. 27, 2014 | Roy Griak Invitational | 19:20.20 | 11 | 714 | 78° |
| Sept. 29, 2012 | Roy Griak Invitational | 19:49.90 | 28 | 669 | 79° |
| Sept. 24, 2011 | Roy Griak Invitational | 20:23.40 | 72 | 621 | 63° |
| Sept. 25, 2010 | Roy Griak Invitational | 20:46.70 | 104 | 588 | 59° |
6000m_cc
996
Points
20:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 20:14.70 | 7 | 996 | 50° |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 20:35.80 | 21 | 967 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 20:44.80 | 52 | 954 | 63° |
| Oct. 29, 2017 | Big Ten Championships | 20:46.40 | 14 | 952 | 41° |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:51.60 | 104 | 945 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 20:52.40 | 120 | 944 | |
| Nov. 10, 2017 | NCAA DI Great Lakes Regional | 20:54.80 | 14 | 940 | |
| Oct. 28, 2018 | Big Ten Championships | 20:57.90 | 32 | 936 | 62° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 21:02.40 | 78 | 930 | 55° |
| Oct. 30, 2016 | Big Ten Championships | 21:08.60 | 6 | 921 | |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 21:09.10 | 31 | 921 | |
| Sept. 15, 2017 | Indiana Intercollegiate | 21:25.40 | 1 | 899 | 84° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:33.60 | 75 | 888 | 49° |
800m
833
Points
2:19.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2014 | True Team State | 2:19.97 | 4 | 833 | |
| May 16, 2015 | True Team State | 2:21.13 | 8 | 815 | |
| April 23, 2016 | Lakeville Mega Meet | 2:25.20 | 8 | 756 | |
| April 9, 2016 | Mankato Varsity Showcase | 2:26.68 | 3 | 734 | |
| March 8, 2015 | USATF Minnesota Indoor Championships | 2:35.48 | 2 | 615 |
mile
950
Points
4:54.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 2019 Gene Edmonds Open | 4:54.48 | 1 | 950 | 30° |
| Feb. 3, 2018 | Rod McCravy Memorial | 4:57.24 | 8 | 931 | 43° |
| Feb. 4, 2017 | Meyo Invitational | 4:58.90 | 11 | 921 |
tj
1
Points
34-9.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | True Team State | 34-9.5 | 5 | 1 |
Long-Distance
Event Group
1032
Points
16:09.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 5000m | Iowa State Classic | 16:09.68 | 8 | 1032 | |
| Feb. 25, 2017 | 5000m | Big Ten Indoor Conference Championship | 16:16.33 | 9 | 1020 | |
| April 15, 2017 | 10000m | Brooks Mt. SAC Relays | 34:19.41 | 17 | 1020 | |
| April 1, 2017 | 5000m | Stanford Invitational | 16:17.83 | 16 | 1017 | 75° |
| March 30, 2019 | 5000m | Stanford Invitational | 16:34.78 | 11 | 987 | 65° |
Mile
Event Group
950
Points
4:54.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | 2019 Gene Edmonds Open | 4:54.48 | 1 | 950 | 30° |
| Feb. 3, 2018 | Mile | Rod McCravy Memorial | 4:57.24 | 8 | 931 | 43° |
| March 17, 2018 | 1500m | UTSA Texas Challenge Invitational | 4:36.64 | 3 | 929 | |
| March 18, 2017 | 1500m | UTSA Texas Challenge Invitational | 4:37.46 | 2 | 924 | |
| Feb. 4, 2017 | Mile | Meyo Invitational | 4:58.90 | 11 | 921 |
Cross Country
Event Group
996
Points
20:14.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 6000mCC | NCAA DI Great Lakes Regional | 20:14.70 | 7 | 996 | 50° |
| Sept. 30, 2016 | 5K XC | Notre Dame Invitational | 16:41.90 | 13 | 974 | |
| Oct. 15, 2016 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:35.80 | 21 | 967 | |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:44.80 | 52 | 954 | 63° |
| Oct. 29, 2017 | 6000mCC | Big Ten Championships | 20:46.40 | 14 | 952 | 41° |
Distance
Event Group
1010
Points
9:29.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Razorback Invitational | 9:29.28 | 7 | 1010 | |
| Jan. 14, 2017 | 3000m | Indiana vs. Purdue | 9:40.29 | 3 | 975 | 31° |
| Jan. 21, 2017 | 3000m | Rod McCravy Memorial | 9:40.36 | 8 | 975 | |
| April 29, 2016 | 3200m | Hamline Elite Meet | 10:28.72 | 1 | 950 | |
| June 10, 2016 | 3200m | MSHSL State Track and Field Championships | 10:29.69 | 1 | 947 |
Mid-D
Event Group
833
Points
2:19.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2014 | 800m | True Team State | 2:19.97 | 4 | 833 | |
| May 16, 2015 | 800m | True Team State | 2:21.13 | 8 | 815 | |
| April 23, 2016 | 800m | Lakeville Mega Meet | 2:25.20 | 8 | 756 | |
| April 9, 2016 | 800m | Mankato Varsity Showcase | 2:26.68 | 3 | 734 | |
| March 8, 2015 | 800m | USATF Minnesota Indoor Championships | 2:35.48 | 2 | 615 |
Jump
Event Group
1
Points
34-9.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | TJ | True Team State | 34-9.5 | 5 | 1 |