Performance Dashboard
Athlete analytics & progression tracking
10000m
791
Points
39:09.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2017 | NJAC Outdoor Championship | 39:09.83 | 2 | 791 | 56° |
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 39:50.87 | 13 | 762 | |
| May 6, 2018 | NJAC Outdoor Championship | 40:04.95 | 1 | 751 | 67° |
| May 5, 2019 | NJAC Outdoor Championship | 40:32.71 | 2 | 732 | 57° |
1500m
582
Points
5:31.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 5:31.63 | 55 | 582 |
1600m
653
Points
5:41.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 5:41.26 | 19 | 653 | 66° |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 5:53.48 | 19 | 587 | |
| May 8, 2014 | Atlantic County Championships | 5:55.45 | 5 | 576 | |
| Jan. 12, 2015 | SJTCA Meet #5 - Large Schools | 5:58.33 | 8 | 561 | |
| Jan. 13, 2014 | SJTCA Meet - Large Schools | 5:59.51 | 8 | 555 | |
| May 4, 2013 | Rowan U. Girls HS Open | 5:59.70 | 42 | 554 | |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 5:59.83 | 32 | 554 | |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 6:00.88 | 19 | 548 | |
| May 9, 2013 | Atlantic County Championships | 6:02.30 | 12 | 541 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 6:03.48 | 20 | 535 | |
| May 16, 2013 | Cape-Atlantic League Championships | 6:04.23 | 12 | 531 | |
| May 10, 2012 | Atlantic County Championships | 6:04.55 | 16 | 530 | |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 6:09.05 | 26 | 508 |
2mile
688
Points
12:11.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Rowan U. Girls HS Open | 12:11.56 | 20 | 688 | |
| May 5, 2012 | Rowan U. Girls HS Open | 12:43.09 | 23 | 613 |
3000m
734
Points
11:02.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | TCNJ/Rider Dual | 11:02.39 | 1 | 734 | |
| Feb. 3, 2017 | TCNJ/Rider Dual | 11:23.13 | 4 | 678 | |
| April 6, 2019 | TCNJ Invitational | 11:45.75 | 14 | 620 | 67° |
| May 4, 2013 | Rowan U. Girls HS Open | 11:57.15 | 30 | 592 | |
| Jan. 15, 2016 | Ramapo College Season Opener | 11:59.87 | 12 | 585 |
3000m_cc
574
Points
12:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Blue Gold Classic Invite | 12:04.70 | 6 | 574 | 77° |
3000msc
722
Points
12:51.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | The Woodbury Relays | 12:51.15 | 4 | 722 | 77° |
3200m
717
Points
11:55.40
Personal Record
3200m_cc
546
Points
13:08.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 13:08.19 | 37 | 546 |
5000m
833
Points
18:04.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | NJAC Outdoor Championship | 18:04.89 | 3 | 833 | 67° |
| Feb. 19, 2018 | NJAC Championship | 18:18.21 | 3 | 811 | |
| April 22, 2017 | Widener Invitational | 18:22.99 | 9 | 803 | |
| May 15, 2017 | Swarthmore Final Qualifier | 18:25.47 | 9 | 799 | 68° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 18:28.94 | 44 | 794 | |
| April 21, 2018 | Greyhound Invite | 18:36.48 | 4 | 782 | 58° |
| May 14, 2018 | Swarthmore Final Qualifier | 18:36.83 | 17 | 781 | 76° |
| April 1, 2017 | 2017 Colonial Relays | 18:38.03 | 32 | 779 | 65° |
| March 25, 2017 | Golden Ram Invitational | 18:58.98 | 1 | 746 | 74° |
| Feb. 20, 2017 | NJAC Championship | 19:03.78 | 5 | 739 | |
| April 28, 2018 | Lions' Invitational | 19:09.17 | 1 | 730 | 70° |
| March 3, 2018 | AARTFC Indoor Championships | 19:15.34 | 11 | 721 | |
| Jan. 13, 2017 | Ramapo College Season Opener | 19:22.24 | 6 | 711 | |
| April 19, 2019 | Widener Invitational | 19:33.16 | 21 | 694 | |
| Jan. 30, 2016 | Seamus McElligott Invitational | 19:33.50 | 4 | 694 | |
| Feb. 22, 2016 | NJAC Championship | 19:35.81 | 7 | 690 | |
| March 26, 2016 | Stockton Invitational | 19:41.07 | 6 | 682 | |
| May 3, 2014 | Rowan U. Girls HS Open | 19:50.10 | 14 | 669 | |
| Jan. 19, 2018 | Gotham Cup | 19:51.70 | 4 | 667 | |
| April 23, 2016 | Widener Invitational | 20:02.12 | 13 | 651 |
5000m_cc
715
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Blue Gold Classic Invite | 19:19.00 | 14 | 715 | 81° |
| Oct. 30, 2014 | Cape Atlantic League Championship Meet | 19:29.86 | 4 | 699 | 58° |
| Oct. 11, 2014 | South Jersey Open | 19:58.90 | 18 | 656 | |
| Sept. 3, 2016 | Blue Gold Classic Invite | 20:02.90 | 23 | 650 | 76° |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 20:24.00 | 22 | 620 | |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 20:29.01 | 20 | 613 | |
| Oct. 30, 2013 | Cape Atlantic League Championship Meet | 20:37.67 | 13 | 601 | 60° |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 20:40.00 | 21 | 598 | |
| Oct. 12, 2013 | South Jersey Open | 21:17.00 | 33 | 547 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 21:18.89 | 38 | 545 | |
| Sept. 29, 2012 | 2012 South Jersey Open | 21:27.00 | 36 | 534 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 21:38.00 | 95 | 520 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 21:40.00 | 52 | 517 | |
| Sept. 20, 2014 | South Jersey Shootout | 22:03.00 | 31 | 488 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 22:32.00 | 73 | 452 | |
| Sept. 15, 2012 | Briarwood Invitational | 22:55.70 | 61 | 424 | |
| Sept. 17, 2011 | Briarwood Invitational | 23:11.00 | 79 | 406 | |
| Oct. 9, 2011 | South Jersey Open | 23:15.00 | 68 | 402 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 23:46.00 | 104 | 367 |
6000m_cc
805
Points
22:37.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:37.10 | 51 | 805 | 56° |
| Oct. 31, 2015 | NJAC Championship (College) | 22:43.50 | 12 | 796 | 56° |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:49.20 | 111 | 789 | 65° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:55.80 | 85 | 781 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:58.00 | 44 | 778 | |
| Oct. 29, 2016 | NJAC Championship (College) | 23:16.94 | 8 | 754 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:37.00 | 62 | 730 | 42° |
| Sept. 19, 2015 | Rider Invitational | 23:39.40 | 34 | 727 | 82° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:43.10 | 134 | 723 | |
| Oct. 14, 2017 | Gettysburg Invitational | 24:01.90 | 24 | 700 | 71° |
| Sept. 12, 2015 | Delaware Invitational | 24:02.90 | 6 | 699 | 77° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 24:22.80 | 271 | 675 | |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:25.20 | 109 | 673 | 38° |
3mile_cc
537
Points
20:37.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2011 | Cape-Atlantic League Championship | 20:37.98 | 27 | 537 |
Long-Distance
Event Group
833
Points
18:04.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2018 | 5000m | NJAC Outdoor Championship | 18:04.89 | 3 | 833 | 67° |
| Feb. 19, 2018 | 5000m | NJAC Championship | 18:18.21 | 3 | 811 | |
| April 22, 2017 | 5000m | Widener Invitational | 18:22.99 | 9 | 803 | |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 18:25.47 | 9 | 799 | 68° |
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 18:28.94 | 44 | 794 |
Mile
Event Group
653
Points
5:41.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2015 | 1600m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 5:41.26 | 19 | 653 | 66° |
| May 24, 2014 | 1600m | NJSIAA Sectionals - South - Groups 2 & 3 | 5:53.48 | 19 | 587 | |
| May 5, 2012 | 1500m | Rowan U. Girls HS Open | 5:31.63 | 55 | 582 | |
| May 8, 2014 | 1600m | Atlantic County Championships | 5:55.45 | 5 | 576 | |
| Jan. 12, 2015 | 1600m | SJTCA Meet #5 - Large Schools | 5:58.33 | 8 | 561 |
Distance
Event Group
734
Points
11:02.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2018 | 3000m | TCNJ/Rider Dual | 11:02.39 | 1 | 734 | |
| May 23, 2015 | 3200m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 11:55.40 | 11 | 717 | 66° |
| May 2, 2015 | 2Mile | Rowan U. Girls HS Open | 12:11.56 | 20 | 688 | |
| May 14, 2015 | 3200m | Cape-Atlantic League Championships | 12:08.78 | 5 | 684 | 65° |
| Feb. 3, 2017 | 3000m | TCNJ/Rider Dual | 11:23.13 | 4 | 678 |
Cross Country
Event Group
805
Points
22:37.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:37.10 | 51 | 805 | 56° |
| Oct. 31, 2015 | 6000mCC | NJAC Championship (College) | 22:43.50 | 12 | 796 | 56° |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:49.20 | 111 | 789 | 65° |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 22:55.80 | 85 | 781 | |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:58.00 | 44 | 778 |
Steeple
Event Group
722
Points
12:51.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 3000mSC | The Woodbury Relays | 12:51.15 | 4 | 722 | 77° |