Performance Dashboard
Athlete analytics & progression tracking
10000m
1136
Points
32:04.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Track Meet | 32:04.59 | 15 | 1136 | 70° |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 32:13.28 | 18 | 1128 | 72° |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 32:20.83 | 13 | 1121 | |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 32:32.35 | 1 | 1111 | |
| June 8, 2019 | New York Mini 10K | 32:41.00 | 3 | 1104 | 79° |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 32:51.49 | 6 | 1095 | 102° |
| June 11, 2017 | Portland Track Festival | 33:19.80 | 5 | 1070 | |
| June 27, 2021 | U.S. Olympic Team Trials | 33:21.00 | 29 | 1069 | |
| Dec. 6, 2015 | Pacific 10000m Pursuit | 33:30.40 | 14 | 1061 | 57° |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 33:37.13 | 3 | 1055 | |
| April 20, 2013 | Mt. SAC Relays | 33:49.64 | 3 | 1045 | |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 33:50.14 | 10 | 1044 | |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 34:02.65 | 11 | 1034 | |
| May 31, 2014 | NCAA Division I West Preliminary | 34:06.99 | 2 | 1030 | 78° |
| May 30, 2015 | NCAA Division I West Preliminary | 34:29.05 | 4 | 1012 | |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 34:32.44 | 21 | 1009 | |
| April 21, 2012 | Mt. SAC Relays | 34:38.95 | 10 | 1003 | |
| May 25, 2013 | NCAA West Regional | 35:01.18 | 5 | 985 | 79° |
1500m
1078
Points
4:16.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 4:16.37 | 11 | 1078 | |
| March 31, 2012 | All Idaho Cup | 4:29.84 | 1 | 978 | 73° |
| April 7, 2012 | War V | 4:29.99 | 1 | 977 | |
| May 16, 2015 | Mountain West Conference Championships | 4:33.08 | 4 | 955 | 64° |
| May 16, 2015 | Mountain West Conference Championships | 4:34.68 | 1 | 943 | 64° |
| May 17, 2014 | Mountain West Conference Championships | 4:40.06 | 1 | 905 | |
| May 17, 2014 | Mountain West Conference Championships | 4:49.03 | 2 | 844 |
1600m
901
Points
5:00.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | Minnesota State Track & Field Meet | 5:00.13 | 4 | 901 | |
| April 23, 2010 | Hamline Elite Meet | 5:04.30 | 2 | 874 | |
| June 6, 2009 | MSHSL State Track & Field Championships | 5:04.35 | 4 | 874 | |
| June 7, 2008 | MSHSL State Track & Field Championships | 5:05.24 | 7 | 868 | |
| June 9, 2007 | MSHSL State Track & Field Championships | 5:07.01 | 9 | 857 | |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 5:09.66 | 1 | 840 | 69° |
| May 31, 2008 | MSHSL Section 7AA T&F Finals | 5:12.76 | 1 | 820 | 61° |
| June 2, 2007 | MSHSL Section 7AA T&F Finals | 5:14.30 | 1 | 811 | 56° |
| May 30, 2009 | MSHSL Section 7AA T&F Finals | 5:22.61 | 2 | 760 | 57° |
3000m
1077
Points
9:08.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 9:08.78 | 4 | 1077 | |
| June 1, 2017 | Adrian Martinez Classic | 9:09.60 | 7 | 1074 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:10.87 | 3 | 1070 | |
| Feb. 22, 2014 | Alex Wilson Invitational | 9:11.98 | 1 | 1066 | |
| Feb. 9, 2013 | Husky Classic | 9:13.63 | 12 | 1061 | |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 9:17.37 | 4 | 1049 | |
| Feb. 15, 2014 | Husky Classic | 9:19.08 | 10 | 1043 | |
| March 1, 2014 | Mountain West Conference Indoor Championships | 9:28.18 | 1 | 1014 | |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 9:36.46 | 1 | 987 | |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 9:47.51 | 1 | 952 | |
| Feb. 26, 2011 | Western Athletic Conference Indoor Championship | 10:00.00 | 6 | 914 | |
| Jan. 21, 2012 | Bronco Invitational | 10:12.44 | 1 | 877 | |
| Jan. 29, 2011 | Jacksons Invitational | 10:18.70 | 2 | 858 |
3200m
860
Points
11:00.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | MSHSL State Track & Field Championships | 11:00.65 | 5 | 860 | |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 11:08.00 | 1 | 840 | 69° |
| June 12, 2010 | Minnesota State Track & Field Meet | 11:08.45 | 7 | 839 | |
| June 7, 2008 | MSHSL State Track & Field Championships | 11:11.63 | 2 | 830 | |
| June 2, 2007 | MSHSL Section 7AA T&F Finals | 11:21.54 | 1 | 804 | 56° |
| May 31, 2008 | MSHSL Section 7AA T&F Finals | 11:31.93 | 1 | 777 | 61° |
4000m_cc
902
Points
13:43.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Roger Curran Memorial | 13:43.71 | 2 | 902 | |
| Sept. 5, 2014 | Utah Open | 14:10.10 | 1 | 846 | 81° |
| Oct. 14, 2009 | Northwest Suburban Conference Championships | 14:25.40 | 1 | 814 | |
| Oct. 11, 2007 | Northwest Suburban Conference Championships | 14:27.80 | 1 | 809 | |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 14:41.70 | 2 | 781 | |
| Sept. 22, 2007 | Milaca Mega Meet | 14:43.70 | 2 | 777 | |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 14:47.30 | 3 | 770 | |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 14:47.40 | 12 | 769 | |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 14:47.96 | 7 | 768 | |
| Oct. 9, 2008 | Northwest Suburban Conference Championships | 14:48.20 | 1 | 768 | |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 14:49.06 | 1 | 766 | |
| Oct. 31, 2009 | MSHSL Section 7AA Championships | 14:49.60 | 1 | 765 | 39° |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 14:52.90 | 15 | 758 | |
| Oct. 26, 2006 | MSHSL Section 7AA Championships | 14:57.10 | 2 | 750 | |
| Oct. 25, 2007 | MSHSL Section 7AA Championships | 15:02.30 | 1 | 740 | 55° |
| Oct. 12, 2006 | Northwest Suburban Conference Championships | 15:04.10 | 1 | 736 | |
| Sept. 20, 2008 | Milaca Mega Meet | 15:06.70 | 4 | 731 | |
| Aug. 28, 2007 | Apollo Early Bird CC Meet | 15:07.00 | 2 | 731 | 74° |
| Oct. 13, 2005 | Northwest Suburban Conference Championships | 15:08.50 | 1 | 728 | |
| Oct. 23, 2008 | MSHSL Section 7AA Championships | 15:09.50 | 1 | 726 | |
| Oct. 2, 2009 | Elks Invitational | 15:15.00 | 1 | 715 | 48° |
| Oct. 27, 2005 | MSHSL Section 7AA Championships | 15:22.40 | 2 | 701 | |
| Oct. 28, 2004 | MSHSL Section 7AA Championships | 15:56.60 | 16 | 637 | |
| Nov. 6, 2004 | MSHSL State Cross Country Championships | 16:13.80 | 70 | 606 | |
| Oct. 14, 2004 | Northwest Suburban Conference Championships | 16:30.70 | 23 | 577 | |
| Sept. 24, 2004 | Mustang Invitational | 18:16.90 | 44 | 408 | 62° |
5000m
1101
Points
15:32.46
Personal Record
5000m_cc
987
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Bill Dellinger Invitational | 16:35.00 | 2 | 987 | 71° |
| Oct. 15, 2011 | Bronco Invitational | 17:36.60 | 20 | 880 | 75° |
| Oct. 30, 2010 | Western Athletic Conference Championship | 17:43.00 | 3 | 869 | 51° |
| Dec. 5, 2009 | Nike Cross Nationals | 18:59.20 | 70 | 746 | 41° |
| Sept. 26, 2009 | Roy Griak Invitational | 19:20.00 | 8 | 714 | 71° |
| Sept. 27, 2008 | Roy Griak Invitational | 19:24.50 | 8 | 707 | 67° |
| Sept. 29, 2007 | Roy Griak Invitational | 19:38.10 | 16 | 687 | 74° |
| Sept. 24, 2005 | Roy Griak Invitational | 20:07.20 | 44 | 644 | |
| Sept. 23, 2006 | Roy Griak Invitational | 20:24.60 | 41 | 619 |
6000m_cc
1089
Points
19:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 19:11.00 | 1 | 1089 | 69° |
| Nov. 14, 2014 | NCAA D1 West Regional | 19:34.20 | 2 | 1055 | |
| Oct. 31, 2014 | Mountain West Conference XC Championships | 19:37.30 | 1 | 1050 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 19:44.50 | 3 | 1040 | |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 19:47.00 | 6 | 1036 | 56° |
| Dec. 10, 2016 | USATF National Club XC Championships | 19:59.00 | 9 | 1019 | |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:02.00 | 5 | 1015 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:03.90 | 2 | 1012 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:09.10 | 1 | 1004 | |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 20:48.15 | 1 | 949 | 45° |
| Sept. 27, 2014 | Roy Griak Invitational | 21:02.50 | 6 | 930 | 78° |
| Nov. 12, 2011 | NCAA D1 West Regional | 21:30.00 | 52 | 892 | |
| Nov. 13, 2010 | NCAA D1 West Regional | 21:33.21 | 77 | 888 | 48° |
| Sept. 24, 2011 | Roy Griak Invitational | 21:58.70 | 66 | 854 | 63° |
| Sept. 25, 2010 | Roy Griak Invitational | 22:09.60 | 51 | 840 | 59° |
800m
972
Points
2:11.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Bronco Classic | 2:11.14 | 1 | 972 | |
| March 31, 2012 | All Idaho Cup | 2:13.69 | 2 | 931 | 73° |
| April 23, 2010 | Hamline Elite Meet | 2:17.75 | 5 | 867 |
mile
1031
Points
4:42.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 4:42.49 | 2 | 1031 | |
| Jan. 26, 2013 | Jacksons Invitational/New Balance Boise Indoor | 4:43.76 | 1 | 1022 | |
| Jan. 25, 2014 | Jacksons Invitational/New Balance Boise Indoor | 4:47.59 | 1 | 996 | |
| Aug. 31, 2016 | Hoka One One Long Island Mile | 4:48.04 | 12 | 993 | |
| Dec. 1, 2012 | Jacksons Open | 4:49.20 | 1 | 985 | |
| Feb. 4, 2012 | Bronco Classic | 4:59.13 | 1 | 919 | |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 5:01.44 | 4 | 904 | |
| Jan. 14, 2012 | Blue and Orange Opener | 5:01.90 | 9 | 901 | |
| Feb. 12, 2011 | Boise State Team Invitational | 5:02.44 | 2 | 897 | |
| Feb. 5, 2011 | 2011 Bronco Open | 5:04.44 | 2 | 885 | |
| Feb. 5, 2011 | Bison Open | 5:04.44 | 2 | 885 | |
| Jan. 15, 2011 | Blue and Orange Opener | 5:12.54 | 2 | 833 |
Long-Distance
Event Group
1136
Points
32:04.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 32:04.59 | 15 | 1136 | 70° |
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 32:13.28 | 18 | 1128 | 72° |
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 32:20.83 | 13 | 1121 | |
| June 14, 2014 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 32:32.35 | 1 | 1111 | |
| June 8, 2019 | 10000m | New York Mini 10K | 32:41.00 | 3 | 1104 | 79° |
Mile
Event Group
1078
Points
4:16.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Mt. SAC Relays | 4:16.37 | 11 | 1078 | |
| Feb. 23, 2013 | Mile | Mountain West Conference Indoor Track and Field Championships | 4:42.49 | 2 | 1031 | |
| Jan. 26, 2013 | Mile | Jacksons Invitational/New Balance Boise Indoor | 4:43.76 | 1 | 1022 | |
| Jan. 25, 2014 | Mile | Jacksons Invitational/New Balance Boise Indoor | 4:47.59 | 1 | 996 | |
| Aug. 31, 2016 | Mile | Hoka One One Long Island Mile | 4:48.04 | 12 | 993 |
Distance
Event Group
1077
Points
9:08.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 9:08.78 | 4 | 1077 | |
| June 1, 2017 | 3000m | Adrian Martinez Classic | 9:09.60 | 7 | 1074 | |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 9:10.87 | 3 | 1070 | |
| Feb. 22, 2014 | 3000m | Alex Wilson Invitational | 9:11.98 | 1 | 1066 | |
| Feb. 9, 2013 | 3000m | Husky Classic | 9:13.63 | 12 | 1061 |
Cross Country
Event Group
1089
Points
19:11.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 19:11.00 | 1 | 1089 | 69° |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 19:34.20 | 2 | 1055 | |
| Oct. 31, 2014 | 6000mCC | Mountain West Conference XC Championships | 19:37.30 | 1 | 1050 | |
| Nov. 22, 2014 | 6000mCC | NCAA DI Cross Country Championships | 19:44.50 | 3 | 1040 | |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 19:47.00 | 6 | 1036 | 56° |
Mid-D
Event Group
972
Points
2:11.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 800m | Bronco Classic | 2:11.14 | 1 | 972 | |
| March 31, 2012 | 800m | All Idaho Cup | 2:13.69 | 2 | 931 | 73° |
| April 23, 2010 | 800m | Hamline Elite Meet | 2:17.75 | 5 | 867 |