Emma Althoff

Monticello • Class of 2023 • IA

760

3000m

743

10:59.00

5K XC

710

19:22.50

1500m

686

5:13.78

800m

478

2:46.65

Peak: 743 • 1.02x • 2 groups

Emma Althoff

Monticello • Class of 2023 • IA

N/A

6000mCC

769

23:05.20

5000m

724

19:13.10

3000m

719

11:07.72

Mile

704

5:34.15

Peak: 743 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#2414

Nation

#39

State
Distance

3000m • 10:59.00

#984

Nation

#21

State
Cross Country

5000m • 19:22.50

#1110

Nation

#30

State
Mile

1500m • 5:13.78

#1526

Nation

#39

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

708

Points

41:05.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	2024 Heart Men's and Women's Outdoor Track & Field Championships	41:05.82	4	708	69°
May 4, 2024 HS	Heart of America (HAAC) Outdoor Championships	41:05.82	4	708	69°

1500m

686

Points

5:13.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Iowa HS State Track & Field Championships	5:13.78	23	686	61°
May 11, 2023 HS	State Qualifier 2A - Monticello	5:14.06	4	684	80°
May 4, 2023 HS	River Valley Conference Championships	5:15.53	4	675	74°
May 13, 2021 HS	IAHSAA 3A District - Solon	5:17.07	4	666	65°
April 20, 2024 HS	DeBacker Invitational	5:18.61	11	657	46°
March 21, 2023 HS	River Valley Conference Championships	5:19.82	4	650	53°
April 8, 2023 HS	Beckman Catholic Co-Ed Invitational	5:24.79	1	621	61°

3000m

743

Points

10:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2021 HS	IAHSAA 3A District - Solon	10:59.00	2	743	65°
May 22, 2021 HS	Iowa State High School Track & Field Championships	11:00.23	10	740	79°
Jan. 27, 2024 HS	Fighting Bee Invitational	11:07.72	2	719	36°
May 4, 2023 HS	River Valley Conference Championships	11:14.41	2	701	74°
Feb. 10, 2024 HS	Darren Young Classic	11:16.16	9	697	40°
May 11, 2023 HS	State Qualifier 2A - Monticello	11:17.36	2	694	80°
April 8, 2023 HS	Beckman Catholic Co-Ed Invitational	11:22.90	1	679	61°
Dec. 12, 2025 HS	Finals Week Invitational	11:25.87	8	671	26°
Dec. 12, 2025 HS	Finals Week Invitational	11:25.87	8	671	26°
Dec. 12, 2025 HS	Finals Week Invitational	11:25.87	8	671	26°
June 16, 2020 HS	Iowa Distance Carnival	11:32.95	6	653	88°
May 21, 2022 HS	Iowa HS State Track & Field Championships	11:54.47	15	599	61°

5000m

724

Points

19:13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	19:13.10	7	724	33°
April 13, 2024 HS	Mustang Distance Carnival & Open	19:21.32	13	712	73°
May 3, 2025 HS	Heart of America TF Championships	19:46.30	17	675	59°
April 19, 2025 HS	DeBacker Invitational	20:10.70	6	639	57°

5000m_cc

710

Points

19:22.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	Iowa State Cross Country Championships	19:22.50	8	710	46°
Oct. 24, 2019 HS	Class 2A District - Dike-New Hartford	19:25.00	2	706	45°
Oct. 21, 2020 HS	Class 3A District - Monticello	19:27.70	5	702	53°
Oct. 13, 2020 HS	River Valley Conference Meet	19:41.56	6	682	67°
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	19:51.13	15	667	66°
Oct. 28, 2022 HS	Iowa High School Class 2A Championships	19:51.13	15	667	61°
Sept. 10, 2022 HS	37th Annual Monticello XC Invitational	19:54.00	3	663	74°
Oct. 31, 2020 HS	Iowa State Cross Country Championships	19:56.20	20	660	63°
Oct. 20, 2022 HS	Iowa State Qualifier - 2A - Monticello	19:57.00	6	659	59°
Oct. 20, 2022 HS	Iowa State Qualifier - 2A - Monticello	19:57.00	6	659	61°
Oct. 10, 2019 HS	Central Dewitt Jim Hetrick Invitational	20:00.00	2	654	68°
Sept. 14, 2019 HS	Monticello Invitational	20:01.00	7	653	79°
Oct. 30, 2021 HS	Iowa State High School Cross Country Championships Class 2A	20:03.12	17	650	60°
Oct. 21, 2023 HS	Seminole Valley Stampede	20:05.90	8	646	64°
Oct. 21, 2021 HS	Iowa State Qualifier 2A - Anamosa	20:14.00	2	634	55°
Sept. 2, 2023 HS	Corridor XC Clash	20:17.10	3	630	89°
Oct. 8, 2020 HS	Central Dewitt Jim Hetrick Invitational	20:20.04	7	626	70°
Oct. 1, 2020 HS	Western Dubuque Bobcat Invitational	20:23.70	9	620	56°
Sept. 20, 2024 HS	Larry Young Invitational	20:26.60	30	616	91°
Aug. 30, 2024 HS	Mount Mercy Mustang Gallop	20:29.60	14	612	79°
Oct. 11, 2022 HS	River Valley Conference	20:34.20	4	606	72°
Oct. 7, 2021 HS	Jim Hetrick Invitational (Central DeWitt)	20:36.58	13	602	69°
Sept. 26, 2020 HS	Anamosa Invitational	20:43.00	9	593	83°
Oct. 15, 2019 HS	River Valley Conference Meet	20:44.13	5	592	62°
Oct. 6, 2022 HS	Jim Hetrick Invitational (Central DeWitt)	20:44.80	9	591	72°
Sept. 29, 2022 HS	Western Dubuque Invitational	20:46.70	2	588	61°
Sept. 1, 2022 HS	Bob Brown Cross Country Classic	20:48.29	3	586	84°
Sept. 15, 2022 HS	Cascade Invitational	20:59.00	4	571	81°
Aug. 27, 2022 HS	Cedar Rapids Prairie Invitational	21:02.34	14	567	83°
Sept. 16, 2021 HS	Cascade Invitational	21:02.70	4	566	81°
Aug. 31, 2019 HS	Prairie Invitational	21:11.00	7	555	71°
Sept. 3, 2020 HS	Bob Brown Classic	21:21.29	7	542	79°
Sept. 17, 2020 HS	Cascade Invitational	21:27.40	8	534	67°

6000m_cc

769

Points

23:05.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	Heart of America Athletic Conference Cross Country Championship	23:05.20	11	769	52°
Nov. 8, 2025 HS	Heart of America Athletic Conference Cross Country Championships	23:17.70	35	754	39°
Nov. 4, 2023 HS	Heart of America Cross Country Championships	23:19.80	11	751	55°
Nov. 6, 2023 HS	America Athletic Conference	23:19.80	11	751	64°
Nov. 22, 2024 HS	NAIA Cross Country Championships	23:36.40	195	731	44°
Oct. 5, 2024 HS	Seminole Valley Stampede	23:40.90	26	725	84°
Oct. 7, 2023 HS	Briar Cliff XC Invite	23:49.40	60	715	61°
Oct. 26, 2024 HS	Blazing Tiger NAIA Classic	24:04.70	82	697	60°
Nov. 21, 2025 HS	NAIA Cross Country Championships	24:14.35	230	685	78°
Nov. 21, 2025 HS	NAIA Cross Country Championships	24:14.35	230	685	78°
Oct. 25, 2025 HS	Blazing Tiger Classic	24:17.72	98	681	59°
Oct. 25, 2025 HS	Blazing Tiger NAIA Classic	24:17.80	98	681	59°
Oct. 4, 2025 HS	Seminole Valley Stampede	25:04.60	63	627	84°

800m

500

Points

2:44.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2026 HS	Hilltop Invitational	2:44.74	21	500
Jan. 24, 2026 HS	Hilltop Invitational	2:44.74	21	500
March 21, 2023 HS	River Valley Conference Championships	2:46.65	10	478	53°
March 22, 2022 HS	River Valley Conference Championships	2:49.63	5	444

mile

704

Points

5:34.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Hilltop Invitational	5:34.15	6	704	-2°
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	5:34.35	9	703	33°
Jan. 24, 2026 HS	Hilltop Invitational	5:52.39	22	604
Feb. 1, 2025 HS	Grinnell Invitational	5:53.75	10	596	40°

Long-Distance

Event Group

724

Points

19:13.10

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2024 HS	5000m	Heart of America AC Indoor Track & Field Championships	19:13.10	7	724	33°
April 13, 2024 HS	5000m	Mustang Distance Carnival & Open	19:21.32	13	712	73°
May 4, 2024 HS	10000m	2024 Heart Men's and Women's Outdoor Track & Field Championships	41:05.82	4	708	69°
May 4, 2024 HS	10000m	Heart of America (HAAC) Outdoor Championships	41:05.82	4	708	69°
May 3, 2025 HS	5000m	Heart of America TF Championships	19:46.30	17	675	59°
April 19, 2025 HS	5000m	DeBacker Invitational	20:10.70	6	639	57°

Mile

Event Group

704

Points

5:34.15

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Mile	Hilltop Invitational	5:34.15	6	704	-2°
Feb. 17, 2024 HS	Mile	Heart of America AC Indoor Track & Field Championships	5:34.35	9	703	33°
May 21, 2022 HS	1500m	Iowa HS State Track & Field Championships	5:13.78	23	686	61°
May 11, 2023 HS	1500m	State Qualifier 2A - Monticello	5:14.06	4	684	80°
May 4, 2023 HS	1500m	River Valley Conference Championships	5:15.53	4	675	74°
May 13, 2021 HS	1500m	IAHSAA 3A District - Solon	5:17.07	4	666	65°
April 20, 2024 HS	1500m	DeBacker Invitational	5:18.61	11	657	46°
March 21, 2023 HS	1500m	River Valley Conference Championships	5:19.82	4	650	53°
April 8, 2023 HS	1500m	Beckman Catholic Co-Ed Invitational	5:24.79	1	621	61°
Jan. 24, 2026 HS	Mile	Hilltop Invitational	5:52.39	22	604
Feb. 1, 2025 HS	Mile	Grinnell Invitational	5:53.75	10	596	40°

Distance

Event Group

743

Points

10:59.00

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2021 HS	3000m	IAHSAA 3A District - Solon	10:59.00	2	743	65°
May 22, 2021 HS	3000m	Iowa State High School Track & Field Championships	11:00.23	10	740	79°
Jan. 27, 2024 HS	3000m	Fighting Bee Invitational	11:07.72	2	719	36°
May 4, 2023 HS	3000m	River Valley Conference Championships	11:14.41	2	701	74°
Feb. 10, 2024 HS	3000m	Darren Young Classic	11:16.16	9	697	40°
May 11, 2023 HS	3000m	State Qualifier 2A - Monticello	11:17.36	2	694	80°
April 8, 2023 HS	3000m	Beckman Catholic Co-Ed Invitational	11:22.90	1	679	61°
Dec. 12, 2025 HS	3000m	Finals Week Invitational	11:25.87	8	671	26°
Dec. 12, 2025 HS	3000m	Finals Week Invitational	11:25.87	8	671	26°
Dec. 12, 2025 HS	3000m	Finals Week Invitational	11:25.87	8	671	26°
June 16, 2020 HS	3000m	Iowa Distance Carnival	11:32.95	6	653	88°
May 21, 2022 HS	3000m	Iowa HS State Track & Field Championships	11:54.47	15	599	61°

Cross Country

Event Group

769

Points

23:05.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2024 HS	6000mCC	Heart of America Athletic Conference Cross Country Championship	23:05.20	11	769	52°
Nov. 8, 2025 HS	6000mCC	Heart of America Athletic Conference Cross Country Championships	23:17.70	35	754	39°
Nov. 4, 2023 HS	6000mCC	Heart of America Cross Country Championships	23:19.80	11	751	55°
Nov. 6, 2023 HS	6000mCC	America Athletic Conference	23:19.80	11	751	64°
Nov. 22, 2024 HS	6000mCC	NAIA Cross Country Championships	23:36.40	195	731	44°
Oct. 5, 2024 HS	6000mCC	Seminole Valley Stampede	23:40.90	26	725	84°
Oct. 7, 2023 HS	6000mCC	Briar Cliff XC Invite	23:49.40	60	715	61°
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	19:22.50	8	710	46°
Oct. 24, 2019 HS	5K XC	Class 2A District - Dike-New Hartford	19:25.00	2	706	45°
Oct. 21, 2020 HS	5K XC	Class 3A District - Monticello	19:27.70	5	702	53°
Oct. 26, 2024 HS	6000mCC	Blazing Tiger NAIA Classic	24:04.70	82	697	60°
Nov. 21, 2025 HS	6000mCC	NAIA Cross Country Championships	24:14.35	230	685	78°
Nov. 21, 2025 HS	6000mCC	NAIA Cross Country Championships	24:14.35	230	685	78°
Oct. 13, 2020 HS	5K XC	River Valley Conference Meet	19:41.56	6	682	67°
Oct. 25, 2025 HS	6000mCC	Blazing Tiger Classic	24:17.72	98	681	59°
Oct. 25, 2025 HS	6000mCC	Blazing Tiger NAIA Classic	24:17.80	98	681	59°
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	19:51.13	15	667	66°
Oct. 28, 2022 HS	5K XC	Iowa High School Class 2A Championships	19:51.13	15	667	61°
Sept. 10, 2022 HS	5K XC	37th Annual Monticello XC Invitational	19:54.00	3	663	74°
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	19:56.20	20	660	63°
Oct. 20, 2022 HS	5K XC	Iowa State Qualifier - 2A - Monticello	19:57.00	6	659	59°
Oct. 20, 2022 HS	5K XC	Iowa State Qualifier - 2A - Monticello	19:57.00	6	659	61°
Oct. 10, 2019 HS	5K XC	Central Dewitt Jim Hetrick Invitational	20:00.00	2	654	68°
Sept. 14, 2019 HS	5K XC	Monticello Invitational	20:01.00	7	653	79°
Oct. 30, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 2A	20:03.12	17	650	60°
Oct. 21, 2023 HS	5K XC	Seminole Valley Stampede	20:05.90	8	646	64°
Oct. 21, 2021 HS	5K XC	Iowa State Qualifier 2A - Anamosa	20:14.00	2	634	55°
Sept. 2, 2023 HS	5K XC	Corridor XC Clash	20:17.10	3	630	89°
Oct. 4, 2025 HS	6000mCC	Seminole Valley Stampede	25:04.60	63	627	84°
Oct. 8, 2020 HS	5K XC	Central Dewitt Jim Hetrick Invitational	20:20.04	7	626	70°
Oct. 1, 2020 HS	5K XC	Western Dubuque Bobcat Invitational	20:23.70	9	620	56°
Sept. 20, 2024 HS	5K XC	Larry Young Invitational	20:26.60	30	616	91°
Aug. 30, 2024 HS	5K XC	Mount Mercy Mustang Gallop	20:29.60	14	612	79°
Oct. 11, 2022 HS	5K XC	River Valley Conference	20:34.20	4	606	72°
Oct. 7, 2021 HS	5K XC	Jim Hetrick Invitational (Central DeWitt)	20:36.58	13	602	69°
Sept. 26, 2020 HS	5K XC	Anamosa Invitational	20:43.00	9	593	83°
Oct. 15, 2019 HS	5K XC	River Valley Conference Meet	20:44.13	5	592	62°
Oct. 6, 2022 HS	5K XC	Jim Hetrick Invitational (Central DeWitt)	20:44.80	9	591	72°
Sept. 29, 2022 HS	5K XC	Western Dubuque Invitational	20:46.70	2	588	61°
Sept. 1, 2022 HS	5K XC	Bob Brown Cross Country Classic	20:48.29	3	586	84°
Sept. 15, 2022 HS	5K XC	Cascade Invitational	20:59.00	4	571	81°
Aug. 27, 2022 HS	5K XC	Cedar Rapids Prairie Invitational	21:02.34	14	567	83°
Sept. 16, 2021 HS	5K XC	Cascade Invitational	21:02.70	4	566	81°
Aug. 31, 2019 HS	5K XC	Prairie Invitational	21:11.00	7	555	71°
Sept. 3, 2020 HS	5K XC	Bob Brown Classic	21:21.29	7	542	79°
Sept. 17, 2020 HS	5K XC	Cascade Invitational	21:27.40	8	534	67°

Mid-D

Event Group

500

Points

2:44.74

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 24, 2026 HS	800m	Hilltop Invitational	2:44.74	21	500
Jan. 24, 2026 HS	800m	Hilltop Invitational	2:44.74	21	500
March 21, 2023 HS	800m	River Valley Conference Championships	2:46.65	10	478	53°
March 22, 2022 HS	800m	River Valley Conference Championships	2:49.63	5	444

Season Bests

Distance event group

3000m '2020 · Iowa Distance… · 88°

11:32.95 653 pts

3000m '2021 · IAHSAA 3A Dis… · 65°

10:59.00 743 pts

3000m '2022 · Iowa HS State… · 61°

11:54.47 599 pts

3000m '2023 · River Valley … · 74°

11:14.41 701 pts

Cross Country event group

5000m '2019 · Iowa State Cr… · 46°

19:22.50 710 pts

5000m '2020 · Class 3A Dist… · 53°

19:27.70 702 pts

5000m '2021 · Iowa State Hi… · 60°

20:03.12 650 pts

5000m '2022 · Iowa High Sch… · 66°

19:51.13 667 pts

Mile event group

1500m '2021 · IAHSAA 3A Dis… · 65°

5:17.07 666 pts

1500m '2022 · Iowa HS State… · 61°

5:13.78 686 pts

1500m '2023 · State Qualifi… · 80°

5:14.06 684 pts

Mid-D event group

800m '2022 · River Valley …

2:49.63 444 pts

800m '2023 · River Valley … · 53°

2:46.65 478 pts

Emma Althoff

Emma Althoff

Emma Althoff

Emma Althoff

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

Projected Conference Points (Lifetime)

10000m

1500m

3000m

5000m

5000m_cc

6000m_cc

800m

mile

Long-Distance

Mile

Distance

Cross Country

Mid-D

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