Performance Dashboard
Athlete analytics & progression tracking
1500m
767
Points
5:00.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 1, 2004 | USATF Junior Olympics Champs | 5:00.81 | 0 | 767 | |
| July 12, 2005 | USATF Region III Championships | 5:03.11 | 4 | 752 | |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 5:08.27 | 0 | 720 | |
| June 13, 2004 | USATF State Meet | 5:08.38 | 0 | 719 | |
| June 19, 2005 | VA USATF State Meet | 5:09.15 | 0 | 714 | |
| June 12, 2005 | VA AAU State Meet | 5:15.68 | 0 | 674 |
1600m
803
Points
5:15.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | Eastern Region Meet | 5:15.55 | 0 | 803 | |
| June 5, 2004 | VHSL Group AAA State Meet | 5:17.93 | 14 | 789 | |
| May 22, 2004 | Peninsula District Meet | 5:18.10 | 0 | 788 | |
| April 10, 2004 | CNU Captains Classic | 5:21.46 | 0 | 767 | |
| April 22, 2006 | Volunteer Outdoor Track Classic | 5:22.36 | 6 | 762 | |
| April 8, 2006 | CNU Captains Classic | 5:22.45 | 3 | 761 | |
| May 28, 2005 | Eastern Region Meet | 5:24.86 | 0 | 747 | |
| June 19, 2004 | adidas Outdoor Championships | 5:29.43 | 0 | 720 | |
| May 20, 2006 | Peninsula District Meet | 5:30.09 | 2 | 716 | |
| June 4, 2005 | VHSL Group AAA State Meet | 5:30.94 | 21 | 711 | |
| April 30, 2005 | Dogwood Track Classic | 5:31.36 | 0 | 709 | |
| May 21, 2005 | Peninsula District Meet | 5:33.62 | 0 | 696 | |
| April 9, 2005 | CNU Captains Classic | 5:33.89 | 0 | 694 | |
| May 1, 2004 | VMI Classic | 5:35.02 | 0 | 688 | 73° |
2000msc
778
Points
7:49.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 31, 2005 | USATF Junior Olympics Championships | 7:49.33 | 0 | 778 | 88° |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 7:58.11 | 0 | 749 | |
| June 11, 2006 | MileStat.com Elite Track Gala | 8:05.05 | 0 | 726 |
3000m
741
Points
10:59.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 12, 2005 | USATF Region III Championships | 10:59.68 | 4 | 741 | |
| June 13, 2004 | USATF State Meet | 11:04.45 | 0 | 728 | |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 11:11.15 | 0 | 710 | |
| July 9, 2006 | USATF Region III Championships | 11:13.49 | 2 | 704 | |
| June 19, 2005 | VA USATF State Meet | 11:20.08 | 0 | 686 | |
| June 12, 2005 | VA AAU State Meet | 11:24.43 | 0 | 675 | |
| July 3, 2005 | AAU Region II Championships | 11:27.13 | 0 | 668 | |
| June 25, 2005 | Atlantic Coast Invitational | 11:31.15 | 1 | 657 | |
| June 11, 2006 | AAU State Meet | 11:31.42 | 1 | 657 |
3200m
779
Points
11:30.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2006 | Dogwood Track Classic | 11:30.97 | 8 | 779 | |
| April 10, 2004 | CNU Captains Classic | 11:31.46 | 0 | 778 | |
| June 3, 2006 | VHSL Group AAA State Meet | 11:34.61 | 22 | 770 | |
| May 29, 2004 | Eastern Region Meet | 11:36.72 | 0 | 764 | |
| April 8, 2006 | CNU Captains Classic | 11:37.63 | 1 | 762 | |
| Jan. 7, 2006 | CNU Showcase | 11:39.92 | 3 | 756 | |
| Feb. 18, 2006 | Eastern Region Meet | 11:43.93 | 6 | 746 | |
| June 4, 2005 | VHSL Group AAA State Meet | 11:44.07 | 16 | 745 | |
| May 8, 2004 | TJ Penultimate Experience | 11:45.14 | 0 | 743 | |
| March 4, 2006 | VHSL Group AAA State Meet | 11:45.88 | 21 | 741 | |
| April 30, 2005 | Dogwood Track Classic | 11:46.46 | 0 | 739 | |
| Dec. 10, 2005 | CNU Winter Frolic | 11:46.68 | 3 | 739 | |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 11:48.11 | 9 | 735 | |
| June 5, 2004 | VHSL Group AAA State Meet | 11:48.27 | 18 | 735 | |
| May 1, 2004 | VMI Classic | 11:52.78 | 0 | 723 | 73° |
| May 28, 2005 | Eastern Region Meet | 11:55.14 | 0 | 717 | |
| Feb. 19, 2007 | Eastern Region Meet | 11:55.62 | 6 | 716 | |
| May 27, 2006 | Eastern Region Meet | 11:57.70 | 5 | 711 | |
| April 9, 2005 | CNU Captains Classic | 11:59.90 | 0 | 705 | |
| Jan. 13, 2007 | FUMA Invitational | 12:00.43 | 1 | 704 | |
| March 3, 2007 | VHSL Group AAA State Meet | 12:01.92 | 30 | 700 | |
| May 21, 2005 | Peninsula District Meet | 12:18.90 | 0 | 659 | |
| May 26, 2007 | Eastern Region Meet | 12:21.29 | 7 | 653 | |
| May 22, 2004 | Peninsula District Meet | 12:23.02 | 0 | 649 | |
| May 12, 2007 | TJ Penultimate Experience | 12:26.70 | 4 | 640 | |
| May 5, 2007 | VMI High School Classic | 12:29.56 | 13 | 634 | 62° |
| May 19, 2007 | Peninsula District Meet | 12:34.12 | 3 | 623 | |
| May 20, 2006 | Peninsula District Meet | 12:37.90 | 1 | 614 |
4000m_cc
669
Points
15:39.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2003 | VA AAU State XC Meet | 15:39.50 | 0 | 669 |
5000m_cc
757
Points
18:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2005 | Peninsula District Meet | 18:52.00 | 1 | 757 | |
| Nov. 3, 2005 | Eastern Region Meet | 18:53.00 | 4 | 756 | |
| Nov. 26, 2005 | Foot Locker South Regional | 18:54.00 | 0 | 754 | |
| Nov. 25, 2006 | Foot Locker South Regional | 18:56.00 | 0 | 751 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:59.89 | 15 | 745 | 59° |
| Nov. 2, 2006 | Eastern Region Meet | 19:00.70 | 0 | 744 | |
| Oct. 26, 2006 | Peninsula District Meet | 19:02.00 | 1 | 742 | |
| Nov. 27, 2004 | Foot Locker South Regional | 19:07.00 | 0 | 734 | |
| Oct. 1, 2005 | William & Mary Invitational | 19:07.00 | 0 | 734 | |
| Oct. 23, 2003 | Peninsula District Meet | 19:09.00 | 0 | 731 | |
| None | Eastern Region Meet | 19:10.00 | 0 | 729 | |
| Sept. 23, 2006 | William & Mary Invitational | 19:15.00 | 0 | 722 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:15.92 | 0 | 720 | 48° |
| Oct. 30, 2003 | Eastern Region Meet | 19:17.00 | 0 | 719 | |
| Oct. 28, 2004 | Peninsula District Meet | 19:23.00 | 0 | 709 | |
| Sept. 30, 2006 | Chesapeake Invitational | 19:33.95 | 0 | 693 | |
| Sept. 11, 2004 | Newport News Invitational | 19:35.00 | 0 | 691 | |
| Nov. 15, 2003 | Virginia State Open Championship | 19:36.57 | 0 | 689 | |
| Sept. 10, 2005 | Newport News Invitational | 19:42.00 | 4 | 681 | |
| Oct. 11, 2003 | MileStat.com Invitational | 19:44.80 | 0 | 677 | |
| Sept. 6, 2003 | Newport News Invitational | 19:48.00 | 0 | 672 | |
| Sept. 24, 2005 | Maymont Cross Country Festival | 19:58.00 | 0 | 657 | 81° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:01.27 | 27 | 653 | 73° |
| Sept. 13, 2003 | CNU Invitational | 20:10.00 | 0 | 640 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:33.74 | 0 | 606 | 47° |
| Oct. 7, 2006 | Octoberfest Invitational | 20:39.65 | 17 | 598 |
5000m
606
Points
20:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 13, 2005 | Vineyards 5K | 20:34.00 | 0 | 606 | 92° |
| July 4, 2006 | Yorktown Freedom Run 5K | 21:23.00 | 0 | 539 | 91° |
3mile_cc
597
Points
19:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 19:55.00 | 0 | 597 |
Mile
Event Group
803
Points
5:15.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2004 | 1600m | Eastern Region Meet | 5:15.55 | 0 | 803 | |
| June 5, 2004 | 1600m | VHSL Group AAA State Meet | 5:17.93 | 14 | 789 | |
| May 22, 2004 | 1600m | Peninsula District Meet | 5:18.10 | 0 | 788 | |
| April 10, 2004 | 1600m | CNU Captains Classic | 5:21.46 | 0 | 767 | |
| Aug. 1, 2004 | 1500m | USATF Junior Olympics Champs | 5:00.81 | 0 | 767 |
Steeple
Event Group
778
Points
7:49.33
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 31, 2005 | 2000mSC | USATF Junior Olympics Championships | 7:49.33 | 0 | 778 | 88° |
| July 11, 2004 | 2000mSC | USATF Region 3 Junior Olympic Championships | 7:58.11 | 0 | 749 | |
| June 11, 2006 | 2000mSC | MileStat.com Elite Track Gala | 8:05.05 | 0 | 726 |
Distance
Event Group
779
Points
11:30.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2006 | 3200m | Dogwood Track Classic | 11:30.97 | 8 | 779 | |
| April 10, 2004 | 3200m | CNU Captains Classic | 11:31.46 | 0 | 778 | |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:34.61 | 22 | 770 | |
| May 29, 2004 | 3200m | Eastern Region Meet | 11:36.72 | 0 | 764 | |
| April 8, 2006 | 3200m | CNU Captains Classic | 11:37.63 | 1 | 762 |
Cross Country
Event Group
757
Points
18:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2005 | 5K XC | Peninsula District Meet | 18:52.00 | 1 | 757 | |
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 18:53.00 | 4 | 756 | |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:54.00 | 0 | 754 | |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:56.00 | 0 | 751 | |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:59.89 | 15 | 745 | 59° |
Long-Distance
Event Group
606
Points
20:34.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 13, 2005 | 5000m | Vineyards 5K | 20:34.00 | 0 | 606 | 92° |
| July 4, 2006 | 5000m | Yorktown Freedom Run 5K | 21:23.00 | 0 | 539 | 91° |