Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
3:10.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Virginia Tech High School Invitational | 3:10.34 | 18 | 745 | |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 3:11.77 | 2 | 730 |
1600m
868
Points
5:05.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2016 | MPSSAA 4A West Region Meet | 5:05.25 | 2 | 868 | 67° |
| May 7, 2014 | Montgomery County A Championship | 5:05.79 | 3 | 864 | |
| May 24, 2014 | Maryland State Championships | 5:07.00 | 5 | 857 | 72° |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 5:07.10 | 6 | 856 | |
| May 3, 2014 | Katie Jenkins Invitational | 5:08.62 | 1 | 846 | |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:10.49 | 3 | 835 | 77° |
| Jan. 20, 2016 | Montgomery County Championships | 5:10.77 | 1 | 833 | |
| May 28, 2016 | MPSSAA Outdoor State Championships | 5:10.99 | 6 | 831 | 84° |
| May 11, 2016 | Montgomery County Championships | 5:13.70 | 3 | 815 | |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 5:14.31 | 2 | 811 | |
| May 14, 2015 | MPSSAA 4A West Region Meet | 5:15.60 | 5 | 803 | |
| April 28, 2015 | BCC Quad @ Churchill | 5:15.80 | 4 | 802 | |
| April 9, 2014 | Walter Johnson Triangular | 5:16.50 | 2 | 797 | |
| May 23, 2015 | Maryland State Championships | 5:17.02 | 10 | 794 | 70° |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 5:18.94 | 2 | 782 | |
| March 22, 2014 | Centreville Invitational | 5:18.99 | 1 | 782 | 67° |
| May 2, 2015 | Katie Jenkins Invitational | 5:19.26 | 1 | 780 | |
| April 5, 2014 | Coyote Invite | 5:19.70 | 3 | 778 | 54° |
| April 5, 2016 | Walter Johnson @ Thomas S. Wootton | 5:23.41 | 1 | 756 | 43° |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 5:25.46 | 1 | 743 | |
| March 31, 2015 | Whitman Quad | 5:27.85 | 3 | 729 | 64° |
| April 12, 2016 | Walter Johnson @ Richard Montgomery | 5:28.50 | 1 | 725 | |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 5:32.07 | 2 | 705 | |
| Dec. 7, 2013 | MCPS Meet #1 | 5:34.50 | 3 | 691 |
3000m
939
Points
9:51.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 9:51.73 | 6 | 939 | |
| April 1, 2017 | 2017 Colonial Relays | 10:05.59 | 10 | 897 | 65° |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 10:07.18 | 8 | 892 |
3000msc
867
Points
11:40.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | JMU Invitational | 11:40.57 | 2 | 867 | 62° |
3200m
855
Points
11:02.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2014 | MPSSAA 4A West Region Meet | 11:02.56 | 3 | 855 | 77° |
| May 24, 2014 | Maryland State Championships | 11:04.59 | 4 | 849 | 72° |
| April 2, 2014 | Walter Johnson vs. Churchill | 11:11.00 | 2 | 832 | |
| April 2, 2014 | Walter Johnson vs. Churchill | 11:11.00 | 2 | 832 | |
| May 7, 2014 | Montgomery County A Championship | 11:11.83 | 3 | 830 | |
| May 28, 2016 | MPSSAA Outdoor State Championships | 11:13.01 | 4 | 827 | 84° |
| April 5, 2014 | Coyote Invite | 11:13.40 | 2 | 826 | 54° |
| May 19, 2016 | MPSSAA 4A West Region Meet | 11:14.86 | 3 | 822 | 67° |
| April 16, 2016 | Viking Invitational | 11:16.48 | 1 | 817 | |
| May 14, 2015 | MPSSAA 4A West Region Meet | 11:18.23 | 3 | 813 | |
| April 9, 2014 | Walter Johnson Triangular | 11:23.12 | 3 | 800 | |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 11:24.17 | 3 | 797 | |
| March 25, 2014 | WJ and Wootton vs. Whitman | 11:24.23 | 2 | 797 | |
| May 6, 2015 | Montgomery County A Championship | 11:26.66 | 3 | 790 | |
| April 20, 2016 | Walter Johnson @ Walt Whitman | 11:27.40 | 1 | 788 | 69° |
| Jan. 10, 2015 | Montgomery Invitational | 11:28.80 | 9 | 785 | |
| April 18, 2015 | Viking Invitational | 11:31.29 | 6 | 778 | 76° |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 11:35.14 | 5 | 768 | |
| Jan. 20, 2015 | Montgomery County Championships | 11:35.69 | 3 | 767 | |
| May 23, 2015 | Maryland State Championships | 11:35.78 | 8 | 767 | 70° |
| April 5, 2016 | Walter Johnson @ Thomas S. Wootton | 11:35.84 | 1 | 766 | 43° |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 11:37.63 | 3 | 762 | |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 11:38.00 | 3 | 761 | |
| April 28, 2015 | BCC Quad @ Churchill | 11:38.40 | 3 | 760 | |
| Dec. 30, 2014 | MCPS Meet #3 | 11:39.49 | 3 | 757 | |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 11:47.06 | 6 | 738 | |
| March 31, 2015 | Whitman Quad | 11:47.57 | 3 | 736 | 64° |
| April 15, 2015 | MCPS Meet @ Walter Johnson | 11:49.50 | 3 | 731 | |
| Dec. 13, 2014 | CNU High School Winter Frolic | 11:51.04 | 7 | 728 | |
| April 12, 2016 | Walter Johnson @ Richard Montgomery | 11:52.00 | 1 | 725 |
400m
592
Points
1:07.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2013 | Coyote Invite | 1:07.94 | 11 | 592 | 36° |
| March 21, 2013 | Coyote Invite | 1:16.46 | 42 | 377 | 36° |
4000m_cc
721
Points
15:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:11.80 | 17 | 721 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:27.70 | 7 | 691 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:10.00 | 21 | 613 |
5000m
920
Points
17:12.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 17:12.82 | 2 | 920 | |
| May 6, 2017 | 2017 CAA Conference Championships | 17:25.08 | 8 | 899 | 63° |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 17:31.12 | 23 | 889 | |
| March 24, 2017 | adidas Raleigh Relays | 17:33.13 | 13 | 886 | 69° |
| March 31, 2018 | adidas Raleigh Relays | 17:52.83 | 18 | 852 | 62° |
| Feb. 11, 2017 | Liberty Elite Invitational | 17:57.92 | 4 | 844 | |
| April 15, 2017 | William Walton Invitational | 18:00.75 | 1 | 839 | 76° |
5000m_cc
820
Points
18:12.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2015 | Montgomery County Championships | 18:12.50 | 2 | 820 | 59° |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 18:31.12 | 4 | 790 | 55° |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 18:50.00 | 4 | 760 | |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:54.60 | 70 | 753 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 18:56.00 | 13 | 751 | |
| Sept. 23, 2014 | Poolesville and Walter Johnson | 18:59.56 | 3 | 745 | |
| Sept. 16, 2014 | Walter Johnson Tri | 19:03.77 | 2 | 739 | |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:09.90 | 75 | 729 | |
| Sept. 15, 2015 | Dual Meet: Bethesda-Chevy Chase, Walter Johnson | 19:11.63 | 2 | 727 | 80° |
| Oct. 31, 2013 | Maryland 4A West Regional | 19:12.90 | 6 | 725 | 70° |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 19:21.60 | 2 | 712 | 72° |
| Sept. 29, 2015 | Dual Meet: Albert Einstein, Walter Johnson | 19:23.87 | 2 | 708 | 79° |
| Oct. 17, 2015 | Georgetown Prep Classic | 19:24.00 | 3 | 708 | |
| Oct. 18, 2014 | Montgomery County Championships | 19:24.33 | 8 | 707 | 64° |
| Oct. 2, 2014 | Walter Johnson and Wootton vs. Whitman | 19:27.36 | 3 | 703 | 72° |
| Sept. 20, 2014 | Oatlands Invitational | 19:29.00 | 13 | 700 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:30.40 | 7 | 698 | 50° |
| Oct. 13, 2015 | Tri Meet: Walter Johnson, Walt Whitman, Winston Churchill | 19:35.99 | 2 | 690 | 76° |
| Oct. 19, 2013 | Montgomery County Championships | 19:48.00 | 15 | 672 | 64° |
| Sept. 17, 2013 | Walter Johnson, Sherwood, Bullis | 20:24.72 | 5 | 619 | 68° |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 20:25.00 | 29 | 619 | 76° |
| Oct. 9, 2013 | B-CC, Walter Johnson @ Wootton | 20:28.00 | 6 | 614 | 60° |
| Oct. 20, 2012 | Montgomery County Championships | 21:23.45 | 65 | 539 | 64° |
| Sept. 24, 2013 | Einstein and Walter Johnson @ Quince Orchard | 21:27.33 | 3 | 534 | 71° |
| Oct. 6, 2012 | Octoberfest Invitational | 22:12.00 | 146 | 477 | |
| Oct. 9, 2012 | Richard Montgomery, Walter Johnson @ Magruder | 22:22.00 | 10 | 464 | 60° |
| Sept. 11, 2012 | Northwest v Walter Johnson | 23:36.88 | 12 | 377 | |
| Sept. 8, 2012 | Spiked Shoe Invitational | 24:43.00 | 15 | 308 | 86° |
6000m_cc
914
Points
21:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | Penn State National Invitational | 21:14.10 | 32 | 914 | 59° |
| Oct. 29, 2017 | CAA Cross Country Championship | 21:32.02 | 3 | 890 | 64° |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:37.90 | 42 | 882 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:06.60 | 209 | 844 | |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:35.74 | 0 | 806 | 65° |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:50.80 | 25 | 787 | |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:52.70 | 131 | 785 | |
| Sept. 23, 2017 | Roy Griak Invitational | 23:32.00 | 82 | 736 | 84° |
800m
700
Points
2:29.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2014 | WJ and Wootton vs. Whitman | 2:29.15 | 3 | 700 | |
| Dec. 9, 2014 | MCPS Meet #2 | 2:29.94 | 11 | 689 | |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 2:32.01 | 9 | 661 | |
| April 20, 2016 | Walter Johnson @ Walt Whitman | 2:32.40 | 4 | 655 | 69° |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 2:32.81 | 3 | 650 | |
| Dec. 30, 2014 | MCPS Meet #3 | 2:37.16 | 17 | 593 | |
| April 6, 2013 | Largo Lion Invite | 2:43.59 | 22 | 514 | 52° |
lj
1
Points
13-8.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2015 | Bishop Loughlin Games | 13-8.75 | 56 | 1 |
mile
817
Points
5:15.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Viking Invitational | 5:15.23 | 2 | 817 | |
| Jan. 7, 2017 | Father Diamond Invitational | 5:15.69 | 8 | 814 | |
| Jan. 9, 2017 | Father Diamond Invitational | 5:15.69 | 8 | 814 | |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:17.06 | 7 | 805 | |
| Jan. 25, 2014 | Last Track to Philly | 5:39.01 | 9 | 677 |
3mile_cc
771
Points
18:02.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2015 | Dual Meet: Richard Montgomery, Walter Johnson | 18:02.28 | 2 | 771 | |
| Sept. 28, 2013 | Frank Keyser Invitational | 19:03.70 | 11 | 673 | |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 19:14.63 | 5 | 657 | |
| Sept. 27, 2014 | Bull Run Invitational | 19:26.00 | 4 | 640 | |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 19:29.30 | 7 | 635 |
Mid-D
Event Group
745
Points
3:10.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | 1000m | Virginia Tech High School Invitational | 3:10.34 | 18 | 745 | |
| Jan. 3, 2015 | 1000m | Southern Maryland Indoor Track Classic | 3:11.77 | 2 | 730 | |
| March 25, 2014 | 800m | WJ and Wootton vs. Whitman | 2:29.15 | 3 | 700 | |
| Dec. 9, 2014 | 800m | MCPS Meet #2 | 2:29.94 | 11 | 689 | |
| Feb. 6, 2014 | 800m | MPSSAA 4A West Region Championship | 2:32.01 | 9 | 661 |
Mile
Event Group
868
Points
5:05.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2016 | 1600m | MPSSAA 4A West Region Meet | 5:05.25 | 2 | 868 | 67° |
| May 7, 2014 | 1600m | Montgomery County A Championship | 5:05.79 | 3 | 864 | |
| May 24, 2014 | 1600m | Maryland State Championships | 5:07.00 | 5 | 857 | 72° |
| Jan. 30, 2016 | 1600m | Virginia Tech Premier High School Invitational | 5:07.10 | 6 | 856 | |
| May 3, 2014 | 1600m | Katie Jenkins Invitational | 5:08.62 | 1 | 846 |
Distance
Event Group
939
Points
9:51.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2018 | 3000m | Sykes-Sabock Challenge Cup | 9:51.73 | 6 | 939 | |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:05.59 | 10 | 897 | 65° |
| Feb. 4, 2017 | 3000m | Sykes-Sabock Challenge Cup | 10:07.18 | 8 | 892 | |
| May 15, 2014 | 3200m | MPSSAA 4A West Region Meet | 11:02.56 | 3 | 855 | 77° |
| May 24, 2014 | 3200m | Maryland State Championships | 11:04.59 | 4 | 849 | 72° |
Steeple
Event Group
867
Points
11:40.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | JMU Invitational | 11:40.57 | 2 | 867 | 62° |
Long Sprints
Event Group
592
Points
1:07.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2013 | 400m | Coyote Invite | 1:07.94 | 11 | 592 | 36° |
| March 21, 2013 | 400m | Coyote Invite | 1:16.46 | 42 | 377 | 36° |
Cross Country
Event Group
914
Points
21:14.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:14.10 | 32 | 914 | 59° |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 21:32.02 | 3 | 890 | 64° |
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 21:37.90 | 42 | 882 | |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:06.60 | 209 | 844 | |
| Oct. 26, 2015 | 5K XC | Montgomery County Championships | 18:12.50 | 2 | 820 | 59° |
Long-Distance
Event Group
920
Points
17:12.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 5, 2017 | 5000m | Navy Women's Lid-Lifter | 17:12.82 | 2 | 920 | |
| May 6, 2017 | 5000m | 2017 CAA Conference Championships | 17:25.08 | 8 | 899 | 63° |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 17:31.12 | 23 | 889 | |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:33.13 | 13 | 886 | 69° |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:52.83 | 18 | 852 | 62° |
Jump
Event Group
1
Points
13-8.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 19, 2015 | LJ | Bishop Loughlin Games | 13-8.75 | 56 | 1 |