Emily Mitroka

Century High School • Class of 2025 • MD

867

RANGE

1600m

838

5:10.00

800m

801

2:22.12

3200m

798

11:23.75

5K XC

652

20:02.00

Peak: 837 • 1.04x • 3 groups

Trophy Case

'24 1600m

State Champion

'22 3200m

State Runner-Up

'22 1600m

State Third Place

Class Rankings

Graduation Year 2025

#1745

Nation

#48

State
Mile

1600m • 5:10.00

#844

Nation

#16

State
Mid-D

800m • 2:22.12

#1015

Nation

#26

State
Distance

3200m • 11:23.75

#871

Nation

#18

State

Wins Against

Max: 1250

1500m

785

Points

4:57.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	63rd Talley-Zimmerman Invitational	4:57.96	2	785	73°

1600m

838

Points

5:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2024 HS	MPSSAA Outdoor State Championships	5:10.00	1	838	82°
April 29, 2024 HS	The Gator Track & Field Invitational	5:11.65	14	827	87°
April 27, 2024 HS	Gator Invitational	5:11.65	14	827	60°
April 18, 2024 HS	Under Armour Black and Blue Invitational	5:13.59	5	815	69°
April 18, 2024 HS	Black and Blue Hopkins Invite	5:13.59	5	815	69°
May 16, 2024 HS	MPSSAA 2A West Region Championships	5:16.68	1	796	76°
May 9, 2024 HS	Carroll County Championships	5:17.33	1	792	68°
May 24, 2025 HS	MPSSAA Track Championship	5:17.45	3	791	67°
May 6, 2025 HS	Carroll County Championships	5:17.46	2	791	67°
April 26, 2025 HS	The Gator Invitational	5:18.64	7	784	75°
May 18, 2022 HS	MPSSAA 2A West Region Championships	5:19.77	2	777	72°
May 28, 2022 HS	Maryland State Championships	5:20.59	3	772
April 26, 2023 HS	Four County Quad Meet	5:20.86	1	771	66°
May 15, 2025 HS	MPSSAA 2A West Region Championships	5:21.04	1	770	75°
May 13, 2023 HS	Carroll County Championship	5:21.76	2	765	65°
April 10, 2024 HS	Liberty Road Challenge	5:22.41	1	761	73°
May 12, 2022 HS	Carroll County Outdoor Track & Field Championships	5:24.32	2	750	73°
Feb. 6, 2024 HS	MPSSAA 2A West Region Championships	5:24.62	2	748
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	5:25.78	5	741
April 9, 2025 HS	Knights Invitational	5:26.05	1	740	49°
March 22, 2025 HS	Linganore Invitational	5:26.58	4	737
April 6, 2024 HS	14th Patriot Invitational	5:26.62	6	736	53°
April 17, 2025 HS	Under Armour Black and Blue Invitational	5:27.90	18	729	61°
March 29, 2025 HS	Dwight Scott Battlefield Blast Invitational	5:27.91	3	729	81°
April 30, 2022 HS	Gator Track & Field Invitational	5:28.40	17	726	70°
Feb. 5, 2022 HS	MPSSAA 1A/2A West Region Championship	5:29.15	2	722
Jan. 12, 2024 HS	Warrior Invitational	5:29.62	3	719	47°
April 20, 2023 HS	Black and Blue Hopkins Invite	5:29.63	7	719	76°
Feb. 16, 2022 HS	MPSSAA 2A Indoor T&F State Championship	5:29.69	4	718
Dec. 20, 2024 HS	HCC Dwight Scott Invitational	5:29.81	3	718	38°
April 12, 2025 HS	Don Boyer Invitational	5:30.43	2	714	51°
Jan. 25, 2025 HS	Indoor Track & Field Carroll County Championship	5:30.94	2	711	33°
Feb. 4, 2025 HS	MPSSAA 2A West Region Championships	5:31.60	5	707	56°
Dec. 14, 2024 HS	Jeff Spielman Winter Classic	5:33.27	2	698	37°
Jan. 27, 2024 HS	Carroll County Indoor Track & Field Championships	5:33.40	1	697	54°
April 8, 2023 HS	Don Boyer Invitational	5:33.81	2	695	52°
April 8, 2023 HS	Don Boyer Inv	5:33.81	2	695	51°
March 26, 2022 HS	2022 Urbana Invitational	5:37.15	5	676	50°
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	5:38.20	4	670
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	5:38.20	4	670
April 11, 2022 HS	Liberty Road Challenge	5:38.72	2	667	61°
Feb. 21, 2025 HS	MPSSAA 2A Indoor State Championships	5:39.20	11	664	35°
Dec. 22, 2023 HS	Jeff Spielman Winter Classic	5:39.86	5	661	45°
April 12, 2023 HS	Liberty Road Challenge	5:40.48	2	657	80°
Jan. 11, 2025 HS	Warrior Invitational	5:40.57	3	657	29°
Dec. 6, 2024 HS	HCC Terry Baker Invitational	5:43.32	4	641	32°
Jan. 8, 2022 HS	HCC/Dwight Scott Invitational	5:43.50	4	640
Dec. 11, 2021 HS	Carroll County Indoor Outdoors	5:50.06	2	605	63°

2000msc

797

Points

7:43.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2023 HS	Black and Blue Hopkins Invite	7:43.79	5	797	76°

3200m

798

Points

11:23.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Gator Track & Field Invitational	11:23.75	3	798	70°
May 27, 2023 HS	MPSSAA Outdoor State Championships	11:40.10	12	755	75°
May 18, 2023 HS	MPSSAA 2A West Region Championships	11:41.35	3	752	68°
May 28, 2022 HS	Maryland State Championships	11:44.38	7	744
Feb. 5, 2022 HS	MPSSAA 1A/2A West Region Championship	11:53.17	1	722
May 18, 2022 HS	MPSSAA 2A West Region Championships	11:54.49	1	719	72°
April 2, 2022 HS	Dwight Scott "Battlefield Blast" Invitational	11:58.42	4	709	55°
Jan. 14, 2022 HS	Warrior Invitational	12:00.99	2	703
April 23, 2022 HS	27th Annual Chuck Zonis Track & Field Invitational	12:03.15	2	697	76°
Jan. 13, 2023 HS	Warrior Invitational	12:06.43	3	689
Feb. 22, 2023 HS	MPSSAA Maryland State Indoor Championships	12:07.78	7	686
April 1, 2023 HS	Dwight Scott Battlefield Blast Invitational	12:09.56	2	682	75°
Feb. 16, 2022 HS	MPSSAA 2A Indoor T&F State Championship	12:10.83	2	679
Jan. 28, 2023 HS	Carroll County Indoor Championships	12:18.81	2	659
May 12, 2022 HS	Carroll County Outdoor Track & Field Championships	12:20.11	3	656	73°
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	12:22.12	4	651
Jan. 7, 2023 HS	HCC/Dwight Scott Invitational	12:22.12	4	651
Feb. 11, 2023 HS	MPSSAA 2A West Region Championships	12:25.37	2	644
Dec. 8, 2023 HS	Terry Baker Varsity Invitational	12:29.03	1	635	54°
Jan. 12, 2024 HS	Warrior Invitational	12:30.59	6	631	47°
April 8, 2023 HS	Don Boyer Invitational	12:38.14	4	614	52°
April 8, 2023 HS	Don Boyer Inv	12:38.14	4	614	51°
Dec. 9, 2022 HS	Terry Baker Invite	12:53.34	3	579

5000m_cc

652

Points

20:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2023 HS	MPSSAA 2A West Region Championships	20:02.00	5	652	48°
Sept. 7, 2024 HS	2024 Hood College HS Invitational	20:31.00	17	610	75°
Oct. 14, 2023 HS	Patriot XC Invitational	20:32.04	6	609	64°
Oct. 9, 2024 HS	Crossfire Invite	20:54.80	1	577	66°
Sept. 28, 2024 HS	Scorpion Crawl	21:21.64	3	541	81°
Oct. 31, 2024 HS	MPSSAA 2A West Region Championships	21:31.73	13	528	79°
Oct. 26, 2023 HS	Carroll County Championship	21:55.06	2	498	77°
Sept. 9, 2023 HS	40th Annual Barnhart Memorial Cross Country Invite	22:05.83	53	484	85°
Sept. 2, 2023 HS	2023 Hood College HS Invitational	22:13.40	49	475	89°
Oct. 22, 2024 HS	Carroll County XC Championship	22:19.19	3	468	78°
Sept. 10, 2024 HS	Run in the Valley	22:30.12	4	454	79°
Oct. 3, 2023 HS	Crossfire Invite	22:44.30	3	437	81°
Sept. 13, 2023 HS	Cavalier Canter XC Home Meet	23:53.00	3	359	81°

800m

801

Points

2:22.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2024 HS	Boonsboro, Catoctin, Williamsport at Century	2:22.12	2	801	80°
Feb. 21, 2025 HS	MPSSAA 2A Indoor State Championships	2:22.31	4	798	35°
April 18, 2024 HS	Under Armour Black and Blue Invitational	2:22.41	9	796	69°
April 18, 2024 HS	Black and Blue Hopkins Invite	2:22.41	9	796	69°
April 12, 2025 HS	Don Boyer Invitational	2:22.44	1	796	51°
April 5, 2025 HS	Pikesville Track Classic	2:22.46	3	796	68°
April 26, 2025 HS	The Gator Invitational	2:22.79	9	791	75°
May 24, 2025 HS	MPSSAA Track Championship	2:22.97	5	788	67°
April 27, 2024 HS	Gator Invitational	2:23.58	22	779	60°
April 29, 2024 HS	The Gator Track & Field Invitational	2:23.58	22	779	87°
May 9, 2024 HS	Carroll County Championships	2:23.68	2	778	68°
May 15, 2025 HS	MPSSAA 2A West Region Championships	2:24.30	5	769	75°
May 28, 2022 HS	Maryland State Championships	2:24.79	6	761
April 10, 2024 HS	Liberty Road Challenge	2:25.19	2	756	73°
March 29, 2025 HS	Dwight Scott Battlefield Blast Invitational	2:26.98	4	730	81°
April 22, 2023 HS	63rd Talley-Zimmerman Invitational	2:27.23	4	727	73°
May 23, 2024 HS	MPSSAA Outdoor State Championships	2:27.39	10	724	82°
April 30, 2022 HS	Gator Track & Field Invitational	2:27.51	8	723	70°
May 16, 2024 HS	MPSSAA 2A West Region Championships	2:28.21	3	713	76°
Feb. 4, 2025 HS	MPSSAA 2A West Region Championships	2:28.42	4	710	56°
April 12, 2023 HS	Liberty Road Challenge	2:28.76	2	705	80°
Dec. 14, 2024 HS	Jeff Spielman Winter Classic	2:29.15	3	700	37°
May 18, 2022 HS	MPSSAA 2A West Region Championships	2:29.79	4	691	72°
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	2:29.99	7	688
Jan. 27, 2024 HS	Carroll County Indoor Track & Field Championships	2:30.42	2	682	54°
Jan. 11, 2025 HS	Warrior Invitational	2:30.42	2	682	29°
March 22, 2025 HS	Linganore Invitational	2:31.01	4	674
Jan. 13, 2023 HS	Warrior Invitational	2:31.17	3	672
April 11, 2022 HS	Liberty Road Challenge	2:31.70	1	665	61°
Dec. 22, 2023 HS	Jeff Spielman Winter Classic	2:32.75	5	651	45°
Feb. 6, 2024 HS	MPSSAA 2A West Region Championships	2:32.96	9	648
April 6, 2024 HS	14th Patriot Invitational	2:33.36	15	642	53°
Dec. 6, 2024 HS	HCC Terry Baker Invitational	2:33.57	6	640	32°
March 25, 2023 HS	The Kayley Milor Invitational @ Urbana	2:34.16	5	632	61°
March 26, 2022 HS	2022 Urbana Invitational	2:34.20	2	631	50°
Jan. 8, 2022 HS	HCC/Dwight Scott Invitational	2:35.22	3	618
May 6, 2025 HS	Carroll County Championships	2:35.25	8	618	67°
Feb. 11, 2023 HS	MPSSAA 2A West Region Championships	2:35.41	6	616
April 9, 2025 HS	Knights Invitational	2:37.00	6	595	49°
Jan. 25, 2025 HS	Indoor Track & Field Carroll County Championship	2:38.06	5	582	33°

pv

Points

6-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	2022 Urbana Invitational	6-0	20	1	50°
April 8, 2023 HS	Don Boyer Invitational	7-0	1	1	52°
April 8, 2023 HS	Don Boyer Inv	7-0	1	1	51°
Jan. 13, 2023 HS	Warrior Invitational	7-3	13	1
April 6, 2022 HS	Quad Meet	7-6	3	1	62°
Dec. 9, 2022 HS	Terry Baker Invite	7-6	11	1
Feb. 11, 2023 HS	MPSSAA 2A West Region Championships	7-8	9	1
April 11, 2022 HS	Liberty Road Challenge	7-8	9	1	61°
April 12, 2023 HS	Liberty Road Challenge	8-2	6	1	80°

3mile_cc

613

Points

19:44.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2024 HS	Frank Keyser Invitational	19:44.20	3	613	73°
Oct. 7, 2023 HS	Frank Keyser Invitational	19:44.40	3	612	64°
Nov. 11, 2023 HS	MPSSAA 2A State Championships	20:09.27	7	577	56°
Nov. 11, 2023 HS	MPSSAA Cross Country Championships	20:09.27	7	577	55°
Nov. 9, 2024 HS	MPSSAA 2A State Championships	20:20.00	7	561	55°
Sept. 14, 2024 HS	Eagle Invitational	20:41.80	13	531	82°
Sept. 30, 2023 HS	Bull Run Invitational	21:31.60	7	466	73°
Sept. 21, 2024 HS	Bull Run Invitational	21:32.70	4	464	79°

Mile

Event Group

838

Points

5:10.00

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2024 HS	1600m	MPSSAA Outdoor State Championships	5:10.00	1	838	82°
April 29, 2024 HS	1600m	The Gator Track & Field Invitational	5:11.65	14	827	87°
April 27, 2024 HS	1600m	Gator Invitational	5:11.65	14	827	60°
April 18, 2024 HS	1600m	Under Armour Black and Blue Invitational	5:13.59	5	815	69°
April 18, 2024 HS	1600m	Black and Blue Hopkins Invite	5:13.59	5	815	69°
May 16, 2024 HS	1600m	MPSSAA 2A West Region Championships	5:16.68	1	796	76°
May 9, 2024 HS	1600m	Carroll County Championships	5:17.33	1	792	68°
May 24, 2025 HS	1600m	MPSSAA Track Championship	5:17.45	3	791	67°
May 6, 2025 HS	1600m	Carroll County Championships	5:17.46	2	791	67°
April 22, 2023 HS	1500m	63rd Talley-Zimmerman Invitational	4:57.96	2	785	73°
April 26, 2025 HS	1600m	The Gator Invitational	5:18.64	7	784	75°
May 18, 2022 HS	1600m	MPSSAA 2A West Region Championships	5:19.77	2	777	72°
May 28, 2022 HS	1600m	Maryland State Championships	5:20.59	3	772
April 26, 2023 HS	1600m	Four County Quad Meet	5:20.86	1	771	66°
May 15, 2025 HS	1600m	MPSSAA 2A West Region Championships	5:21.04	1	770	75°
May 13, 2023 HS	1600m	Carroll County Championship	5:21.76	2	765	65°
April 10, 2024 HS	1600m	Liberty Road Challenge	5:22.41	1	761	73°
May 12, 2022 HS	1600m	Carroll County Outdoor Track & Field Championships	5:24.32	2	750	73°
Feb. 6, 2024 HS	1600m	MPSSAA 2A West Region Championships	5:24.62	2	748
Feb. 21, 2024 HS	1600m	MPSSAA Maryland State Indoor Championships	5:25.78	5	741
April 9, 2025 HS	1600m	Knights Invitational	5:26.05	1	740	49°
March 22, 2025 HS	1600m	Linganore Invitational	5:26.58	4	737
April 6, 2024 HS	1600m	14th Patriot Invitational	5:26.62	6	736	53°
April 17, 2025 HS	1600m	Under Armour Black and Blue Invitational	5:27.90	18	729	61°
March 29, 2025 HS	1600m	Dwight Scott Battlefield Blast Invitational	5:27.91	3	729	81°
April 30, 2022 HS	1600m	Gator Track & Field Invitational	5:28.40	17	726	70°
Feb. 5, 2022 HS	1600m	MPSSAA 1A/2A West Region Championship	5:29.15	2	722
Jan. 12, 2024 HS	1600m	Warrior Invitational	5:29.62	3	719	47°
April 20, 2023 HS	1600m	Black and Blue Hopkins Invite	5:29.63	7	719	76°
Feb. 16, 2022 HS	1600m	MPSSAA 2A Indoor T&F State Championship	5:29.69	4	718
Dec. 20, 2024 HS	1600m	HCC Dwight Scott Invitational	5:29.81	3	718	38°
April 12, 2025 HS	1600m	Don Boyer Invitational	5:30.43	2	714	51°
Jan. 25, 2025 HS	1600m	Indoor Track & Field Carroll County Championship	5:30.94	2	711	33°
Feb. 4, 2025 HS	1600m	MPSSAA 2A West Region Championships	5:31.60	5	707	56°
Dec. 14, 2024 HS	1600m	Jeff Spielman Winter Classic	5:33.27	2	698	37°
Jan. 27, 2024 HS	1600m	Carroll County Indoor Track & Field Championships	5:33.40	1	697	54°
April 8, 2023 HS	1600m	Don Boyer Invitational	5:33.81	2	695	52°
April 8, 2023 HS	1600m	Don Boyer Inv	5:33.81	2	695	51°
March 26, 2022 HS	1600m	2022 Urbana Invitational	5:37.15	5	676	50°
Jan. 7, 2023 HS	1600m	HCC/Dwight Scott Invitational	5:38.20	4	670
Jan. 7, 2023 HS	1600m	HCC/Dwight Scott Invitational	5:38.20	4	670
April 11, 2022 HS	1600m	Liberty Road Challenge	5:38.72	2	667	61°
Feb. 21, 2025 HS	1600m	MPSSAA 2A Indoor State Championships	5:39.20	11	664	35°
Dec. 22, 2023 HS	1600m	Jeff Spielman Winter Classic	5:39.86	5	661	45°
April 12, 2023 HS	1600m	Liberty Road Challenge	5:40.48	2	657	80°
Jan. 11, 2025 HS	1600m	Warrior Invitational	5:40.57	3	657	29°
Dec. 6, 2024 HS	1600m	HCC Terry Baker Invitational	5:43.32	4	641	32°
Jan. 8, 2022 HS	1600m	HCC/Dwight Scott Invitational	5:43.50	4	640
Dec. 11, 2021 HS	1600m	Carroll County Indoor Outdoors	5:50.06	2	605	63°

Steeple

Event Group

797

Points

7:43.79

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2023 HS	2000mSC	Black and Blue Hopkins Invite	7:43.79	5	797	76°

Distance

Event Group

798

Points

11:23.75

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	3200m	Gator Track & Field Invitational	11:23.75	3	798	70°
May 27, 2023 HS	3200m	MPSSAA Outdoor State Championships	11:40.10	12	755	75°
May 18, 2023 HS	3200m	MPSSAA 2A West Region Championships	11:41.35	3	752	68°
May 28, 2022 HS	3200m	Maryland State Championships	11:44.38	7	744
Feb. 5, 2022 HS	3200m	MPSSAA 1A/2A West Region Championship	11:53.17	1	722
May 18, 2022 HS	3200m	MPSSAA 2A West Region Championships	11:54.49	1	719	72°
April 2, 2022 HS	3200m	Dwight Scott "Battlefield Blast" Invitational	11:58.42	4	709	55°
Jan. 14, 2022 HS	3200m	Warrior Invitational	12:00.99	2	703
April 23, 2022 HS	3200m	27th Annual Chuck Zonis Track & Field Invitational	12:03.15	2	697	76°
Jan. 13, 2023 HS	3200m	Warrior Invitational	12:06.43	3	689
Feb. 22, 2023 HS	3200m	MPSSAA Maryland State Indoor Championships	12:07.78	7	686
April 1, 2023 HS	3200m	Dwight Scott Battlefield Blast Invitational	12:09.56	2	682	75°
Feb. 16, 2022 HS	3200m	MPSSAA 2A Indoor T&F State Championship	12:10.83	2	679
Jan. 28, 2023 HS	3200m	Carroll County Indoor Championships	12:18.81	2	659
May 12, 2022 HS	3200m	Carroll County Outdoor Track & Field Championships	12:20.11	3	656	73°
Jan. 7, 2023 HS	3200m	HCC/Dwight Scott Invitational	12:22.12	4	651
Jan. 7, 2023 HS	3200m	HCC/Dwight Scott Invitational	12:22.12	4	651
Feb. 11, 2023 HS	3200m	MPSSAA 2A West Region Championships	12:25.37	2	644
Dec. 8, 2023 HS	3200m	Terry Baker Varsity Invitational	12:29.03	1	635	54°
Jan. 12, 2024 HS	3200m	Warrior Invitational	12:30.59	6	631	47°
April 8, 2023 HS	3200m	Don Boyer Invitational	12:38.14	4	614	52°
April 8, 2023 HS	3200m	Don Boyer Inv	12:38.14	4	614	51°
Dec. 9, 2022 HS	3200m	Terry Baker Invite	12:53.34	3	579

Cross Country

Event Group

652

Points

20:02.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2023 HS	5K XC	MPSSAA 2A West Region Championships	20:02.00	5	652	48°
Oct. 5, 2024 HS	3 Mile XC	Frank Keyser Invitational	19:44.20	3	613	73°
Oct. 7, 2023 HS	3 Mile XC	Frank Keyser Invitational	19:44.40	3	612	64°
Sept. 7, 2024 HS	5K XC	2024 Hood College HS Invitational	20:31.00	17	610	75°
Oct. 14, 2023 HS	5K XC	Patriot XC Invitational	20:32.04	6	609	64°
Oct. 9, 2024 HS	5K XC	Crossfire Invite	20:54.80	1	577	66°
Nov. 11, 2023 HS	3 Mile XC	MPSSAA 2A State Championships	20:09.27	7	577	56°
Nov. 11, 2023 HS	3 Mile XC	MPSSAA Cross Country Championships	20:09.27	7	577	55°
Nov. 9, 2024 HS	3 Mile XC	MPSSAA 2A State Championships	20:20.00	7	561	55°
Sept. 28, 2024 HS	5K XC	Scorpion Crawl	21:21.64	3	541	81°
Sept. 14, 2024 HS	3 Mile XC	Eagle Invitational	20:41.80	13	531	82°
Oct. 31, 2024 HS	5K XC	MPSSAA 2A West Region Championships	21:31.73	13	528	79°
Oct. 26, 2023 HS	5K XC	Carroll County Championship	21:55.06	2	498	77°
Sept. 9, 2023 HS	5K XC	40th Annual Barnhart Memorial Cross Country Invite	22:05.83	53	484	85°
Sept. 2, 2023 HS	5K XC	2023 Hood College HS Invitational	22:13.40	49	475	89°
Oct. 22, 2024 HS	5K XC	Carroll County XC Championship	22:19.19	3	468	78°
Sept. 30, 2023 HS	3 Mile XC	Bull Run Invitational	21:31.60	7	466	73°
Sept. 21, 2024 HS	3 Mile XC	Bull Run Invitational	21:32.70	4	464	79°
Sept. 10, 2024 HS	5K XC	Run in the Valley	22:30.12	4	454	79°
Oct. 3, 2023 HS	5K XC	Crossfire Invite	22:44.30	3	437	81°
Sept. 13, 2023 HS	5K XC	Cavalier Canter XC Home Meet	23:53.00	3	359	81°

Mid-D

Event Group

801

Points

2:22.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2024 HS	800m	Boonsboro, Catoctin, Williamsport at Century	2:22.12	2	801	80°
Feb. 21, 2025 HS	800m	MPSSAA 2A Indoor State Championships	2:22.31	4	798	35°
April 18, 2024 HS	800m	Under Armour Black and Blue Invitational	2:22.41	9	796	69°
April 18, 2024 HS	800m	Black and Blue Hopkins Invite	2:22.41	9	796	69°
April 12, 2025 HS	800m	Don Boyer Invitational	2:22.44	1	796	51°
April 5, 2025 HS	800m	Pikesville Track Classic	2:22.46	3	796	68°
April 26, 2025 HS	800m	The Gator Invitational	2:22.79	9	791	75°
May 24, 2025 HS	800m	MPSSAA Track Championship	2:22.97	5	788	67°
April 27, 2024 HS	800m	Gator Invitational	2:23.58	22	779	60°
April 29, 2024 HS	800m	The Gator Track & Field Invitational	2:23.58	22	779	87°
May 9, 2024 HS	800m	Carroll County Championships	2:23.68	2	778	68°
May 15, 2025 HS	800m	MPSSAA 2A West Region Championships	2:24.30	5	769	75°
May 28, 2022 HS	800m	Maryland State Championships	2:24.79	6	761
April 10, 2024 HS	800m	Liberty Road Challenge	2:25.19	2	756	73°
March 29, 2025 HS	800m	Dwight Scott Battlefield Blast Invitational	2:26.98	4	730	81°
April 22, 2023 HS	800m	63rd Talley-Zimmerman Invitational	2:27.23	4	727	73°
May 23, 2024 HS	800m	MPSSAA Outdoor State Championships	2:27.39	10	724	82°
April 30, 2022 HS	800m	Gator Track & Field Invitational	2:27.51	8	723	70°
May 16, 2024 HS	800m	MPSSAA 2A West Region Championships	2:28.21	3	713	76°
Feb. 4, 2025 HS	800m	MPSSAA 2A West Region Championships	2:28.42	4	710	56°
April 12, 2023 HS	800m	Liberty Road Challenge	2:28.76	2	705	80°
Dec. 14, 2024 HS	800m	Jeff Spielman Winter Classic	2:29.15	3	700	37°
May 18, 2022 HS	800m	MPSSAA 2A West Region Championships	2:29.79	4	691	72°
Feb. 21, 2024 HS	800m	MPSSAA Maryland State Indoor Championships	2:29.99	7	688
Jan. 27, 2024 HS	800m	Carroll County Indoor Track & Field Championships	2:30.42	2	682	54°
Jan. 11, 2025 HS	800m	Warrior Invitational	2:30.42	2	682	29°
March 22, 2025 HS	800m	Linganore Invitational	2:31.01	4	674
Jan. 13, 2023 HS	800m	Warrior Invitational	2:31.17	3	672
April 11, 2022 HS	800m	Liberty Road Challenge	2:31.70	1	665	61°
Dec. 22, 2023 HS	800m	Jeff Spielman Winter Classic	2:32.75	5	651	45°
Feb. 6, 2024 HS	800m	MPSSAA 2A West Region Championships	2:32.96	9	648
April 6, 2024 HS	800m	14th Patriot Invitational	2:33.36	15	642	53°
Dec. 6, 2024 HS	800m	HCC Terry Baker Invitational	2:33.57	6	640	32°
March 25, 2023 HS	800m	The Kayley Milor Invitational @ Urbana	2:34.16	5	632	61°
March 26, 2022 HS	800m	2022 Urbana Invitational	2:34.20	2	631	50°
Jan. 8, 2022 HS	800m	HCC/Dwight Scott Invitational	2:35.22	3	618
May 6, 2025 HS	800m	Carroll County Championships	2:35.25	8	618	67°
Feb. 11, 2023 HS	800m	MPSSAA 2A West Region Championships	2:35.41	6	616
April 9, 2025 HS	800m	Knights Invitational	2:37.00	6	595	49°
Jan. 25, 2025 HS	800m	Indoor Track & Field Carroll County Championship	2:38.06	5	582	33°

Vault

Event Group

Points

6-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	PV	2022 Urbana Invitational	6-0	20	1	50°
April 8, 2023 HS	PV	Don Boyer Invitational	7-0	1	1	52°
April 8, 2023 HS	PV	Don Boyer Inv	7-0	1	1	51°
Jan. 13, 2023 HS	PV	Warrior Invitational	7-3	13	1
April 6, 2022 HS	PV	Quad Meet	7-6	3	1	62°
Dec. 9, 2022 HS	PV	Terry Baker Invite	7-6	11	1
Feb. 11, 2023 HS	PV	MPSSAA 2A West Region Championships	7-8	9	1
April 11, 2022 HS	PV	Liberty Road Challenge	7-8	9	1	61°
April 12, 2023 HS	PV	Liberty Road Challenge	8-2	6	1	80°

Season Bests

Mile event group

1600m '2022 · MPSSAA 2A Wes… · 72°

5:19.77 777 pts

1500m '2023 · 63rd Talley-Z… · 73°

4:57.96 785 pts

1600m '2024 · MPSSAA Outdoo… · 82°

5:10.00 838 pts

1600m '2025 · MPSSAA Track … · 67°

5:17.45 791 pts

Mid-D event group

800m '2022 · Maryland Stat…

2:24.79 761 pts

800m '2023 · 63rd Talley-Z… · 73°

2:27.23 727 pts

800m '2024 · Boonsboro, Ca… · 80°

2:22.12 801 pts

800m '2025 · MPSSAA 2A Ind… · 35°

2:22.31 798 pts

Distance event group

3200m '2022 · Gator Track &… · 70°

11:23.75 798 pts

3200m '2023 · MPSSAA Outdoo… · 75°

11:40.10 755 pts

3200m '2023 · Terry Baker V… · 54°

12:29.03 635 pts

Steeple event group

2000mSC '2023 · Black and Blu… · 76°

7:43.79 797 pts

Cross Country event group

5000m '2023 · MPSSAA 2A Wes… · 48°

20:02.00 652 pts

3Mile '2024 · Frank Keyser … · 73°

19:44.20 613 pts

Vault event group

PV '2022 · 2022 Urbana I… · 50°

6-0 1 pts

PV '2023 · Don Boyer Inv… · 52°

7-0 1 pts

Emily Mitroka

Emily Mitroka

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1500m

1600m

2000msc

3200m

5000m_cc

800m

pv

3mile_cc

Mile

Steeple

Distance

Cross Country

Mid-D

Vault

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