Performance Dashboard
Athlete analytics & progression tracking
1000m
656
Points
3:18.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2002 | Blue Ridge District Meet | 3:18.94 | 0 | 656 |
1500m
793
Points
4:56.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2006 | CNU College Captains Classic | 4:56.80 | 1 | 793 | |
| April 2, 2005 | CNU College Captains Classic | 5:00.24 | 0 | 770 |
3000m
802
Points
10:38.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 10:38.02 | 3 | 802 | |
| Feb. 26, 2006 | George Mason Last Chance | 10:39.25 | 3 | 798 | |
| Jan. 29, 2005 | CNU College Indoor Classic | 11:02.03 | 0 | 735 |
3000msc
912
Points
11:19.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 11:19.93 | 0 | 912 | 66° |
| April 17, 2004 | Lafayette Invitational | 11:20.34 | 0 | 911 | |
| April 16, 2005 | Lou Onesty Invitational | 11:22.22 | 0 | 907 | |
| May 1, 2004 | Mason-Dixon Championships | 11:23.55 | 0 | 904 | 72° |
| April 8, 2006 | Asics Duke Invitational | 11:26.16 | 16 | 898 | 71° |
| May 5, 2006 | Mason-Dixon Conference Championships | 11:26.89 | 1 | 896 | |
| April 3, 2004 | CNU College Captains Classic | 11:27.50 | 0 | 895 | |
| May 9, 2004 | JMU Last Chance Invitational | 11:32.28 | 0 | 885 | |
| March 26, 2005 | Battleground Relays | 11:39.04 | 0 | 870 | 50° |
| March 27, 2004 | Battleground Relays | 11:45.43 | 0 | 856 | 70° |
| April 15, 2006 | Lou Onesty Invitational | 11:46.53 | 3 | 854 | |
| May 7, 2005 | Mason-Dixon Conference Championships | 11:47.19 | 0 | 853 | |
| April 23, 2005 | Lafayette Invitational | 11:52.04 | 0 | 842 |
4000m_cc
545
Points
16:49.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 16:49.55 | 0 | 545 |
5000m
841
Points
17:59.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | CNU Invitational | 17:59.81 | 0 | 841 | |
| Feb. 21, 2004 | Mason-Dixon Championships | 18:21.07 | 0 | 806 | |
| Jan. 24, 2004 | CNU Captains Classic | 18:31.98 | 0 | 789 | |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 18:42.72 | 0 | 772 | |
| May 1, 2004 | Mason-Dixon Championships | 18:56.72 | 0 | 750 | 72° |
| May 7, 2005 | Mason-Dixon Conference Championships | 19:09.97 | 0 | 729 | |
| Jan. 28, 2006 | Seamus McElligott Invitational | 19:20.10 | 7 | 714 | |
| May 5, 2006 | Mason-Dixon Conference Championships | 19:31.98 | 3 | 696 |
5000m_cc
676
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2004 | Lebanon Valley Invitational | 19:45.00 | 0 | 676 | 76° |
| Sept. 17, 2005 | NYU Invitational | 20:11.00 | 0 | 639 | |
| Sept. 21, 2002 | Colonial Invitational | 21:33.90 | 0 | 525 |
6000m_cc
864
Points
21:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 21:51.00 | 0 | 864 | |
| Sept. 3, 2005 | Seagull Opener | 22:37.00 | 0 | 805 | |
| Sept. 25, 2004 | Paul Short Run | 22:56.41 | 0 | 780 | |
| Sept. 4, 2004 | Seagull Opener | 22:58.00 | 0 | 778 | |
| Oct. 1, 2005 | Paul Short Run | 23:08.30 | 0 | 765 | |
| Oct. 25, 2003 | USA South Championships | 23:10.00 | 0 | 763 | |
| None | Mason-Dixon Conference Championships | 23:29.00 | 0 | 740 | |
| Oct. 15, 2005 | Gettysburg Invitational | 23:34.29 | 0 | 733 | 72° |
| Oct. 2, 2004 | Dickinson College Invitational | 23:44.61 | 0 | 721 | |
| Oct. 4, 2003 | Paul Short Run | 23:47.26 | 0 | 717 | |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 23:50.33 | 0 | 714 | |
| Aug. 31, 2002 | Seagull Opener | 24:10.20 | 0 | 690 | 73° |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 24:24.10 | 0 | 674 | |
| Aug. 30, 2003 | Seagull Opener | 24:25.15 | 0 | 673 | |
| Sept. 27, 2003 | Bridgewater Invitational | 24:51.00 | 0 | 643 | 77° |
| Oct. 19, 2002 | Mason-Dixon Conference Championships | 25:42.51 | 0 | 585 | |
| Sept. 28, 2002 | Paul Short Run | 25:50.32 | 184 | 577 | |
| Nov. 16, 2002 | NCAA South/Southeast Regional Meet | 25:55.04 | 0 | 572 | 52° |
| Sept. 7, 2002 | Spiked Shoe Invitational | 26:20.44 | 0 | 545 |
800m
714
Points
2:28.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2006 | CNU College Captains Classic | 2:28.13 | 1 | 714 | |
| Feb. 19, 2006 | Mason Dixon Championships | 2:29.06 | 3 | 701 | |
| June 2, 2001 | VHSL Group AA State Meet | 2:30.77 | 0 | 677 | 75° |
mile
790
Points
5:19.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2006 | Mason Dixon Championships | 5:19.58 | 2 | 790 | |
| Jan. 21, 2006 | CNU College Invitational | 5:25.17 | 7 | 757 |
Mid-D
Event Group
714
Points
2:28.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2006 | 800m | CNU College Captains Classic | 2:28.13 | 1 | 714 | |
| Feb. 19, 2006 | 800m | Mason Dixon Championships | 2:29.06 | 3 | 701 | |
| June 2, 2001 | 800m | VHSL Group AA State Meet | 2:30.77 | 0 | 677 | 75° |
| Feb. 15, 2002 | 1000m | Blue Ridge District Meet | 3:18.94 | 0 | 656 |
Mile
Event Group
793
Points
4:56.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2006 | 1500m | CNU College Captains Classic | 4:56.80 | 1 | 793 | |
| Feb. 19, 2006 | Mile | Mason Dixon Championships | 5:19.58 | 2 | 790 | |
| April 2, 2005 | 1500m | CNU College Captains Classic | 5:00.24 | 0 | 770 | |
| Jan. 21, 2006 | Mile | CNU College Invitational | 5:25.17 | 7 | 757 |
Distance
Event Group
802
Points
10:38.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 3000m | Vince Brown Invitational | 10:38.02 | 3 | 802 | |
| Feb. 26, 2006 | 3000m | George Mason Last Chance | 10:39.25 | 3 | 798 | |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 11:02.03 | 0 | 735 |
Steeple
Event Group
912
Points
11:19.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2005 | 3000mSC | Duke Invitational | 11:19.93 | 0 | 912 | 66° |
| April 17, 2004 | 3000mSC | Lafayette Invitational | 11:20.34 | 0 | 911 | |
| April 16, 2005 | 3000mSC | Lou Onesty Invitational | 11:22.22 | 0 | 907 | |
| May 1, 2004 | 3000mSC | Mason-Dixon Championships | 11:23.55 | 0 | 904 | 72° |
| April 8, 2006 | 3000mSC | Asics Duke Invitational | 11:26.16 | 16 | 898 | 71° |
Cross Country
Event Group
864
Points
21:51.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| None | 6000mCC | Mason-Dixon Conference Championships | 21:51.00 | 0 | 864 | |
| Sept. 3, 2005 | 6000mCC | Seagull Opener | 22:37.00 | 0 | 805 | |
| Sept. 25, 2004 | 6000mCC | Paul Short Run | 22:56.41 | 0 | 780 | |
| Sept. 4, 2004 | 6000mCC | Seagull Opener | 22:58.00 | 0 | 778 | |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 23:08.30 | 0 | 765 |
Long-Distance
Event Group
841
Points
17:59.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2004 | 5000m | CNU Invitational | 17:59.81 | 0 | 841 | |
| Feb. 21, 2004 | 5000m | Mason-Dixon Championships | 18:21.07 | 0 | 806 | |
| Jan. 24, 2004 | 5000m | CNU Captains Classic | 18:31.98 | 0 | 789 | |
| Feb. 27, 2005 | 5000m | Mason-Dixon Conference Championships | 18:42.72 | 0 | 772 | |
| May 1, 2004 | 5000m | Mason-Dixon Championships | 18:56.72 | 0 | 750 | 72° |