Performance Dashboard
Athlete analytics & progression tracking
1600m
757
Points
5:23.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2006 | National District Meet | 5:23.15 | 4 | 757 | |
| Feb. 10, 2006 | National District Meet | 5:36.77 | 5 | 678 | |
| May 20, 2004 | National District Meet | 5:39.14 | 0 | 665 | 75° |
| Feb. 11, 2005 | National District Meet | 5:40.09 | 7 | 659 | |
| May 3, 2003 | Saxon Track Classic | 5:50.20 | 9 | 604 | 66° |
3200m
818
Points
11:16.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2006 | Northern Region Meet | 11:16.05 | 5 | 818 | |
| May 17, 2006 | National District Meet | 11:32.14 | 3 | 776 | |
| May 27, 2005 | Northern Region Meet | 11:37.50 | 9 | 762 | |
| April 1, 2006 | MRW Northern Virginia Invitational | 11:50.87 | 9 | 728 | 72° |
| May 20, 2005 | National District Meet | 11:59.16 | 3 | 707 | 57° |
| May 7, 2005 | T.C. Williams Invitational | 12:01.13 | 0 | 702 | 70° |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 12:03.17 | 12 | 697 | |
| Dec. 10, 2005 | GMU High School Invitational | 12:04.03 | 4 | 695 | |
| Feb. 25, 2006 | Northern Region Meet | 12:07.87 | 12 | 686 | |
| May 14, 2005 | TJ Penultimate Experience | 12:08.74 | 0 | 684 | |
| May 6, 2006 | T.C. Williams Invitational | 12:10.61 | 3 | 679 | 79° |
| Feb. 10, 2006 | National District Meet | 12:10.93 | 2 | 678 | |
| Jan. 14, 2006 | Montgomery Invitational | 12:11.50 | 19 | 677 | |
| Jan. 8, 2005 | Montgomery Invitational | 12:13.38 | 15 | 672 | |
| May 20, 2004 | National District Meet | 12:14.25 | 0 | 670 | 75° |
| Feb. 26, 2005 | Northern Region Meet | 12:15.83 | 14 | 666 | |
| Feb. 13, 2004 | National District Meet | 12:23.52 | 3 | 648 | |
| April 2, 2005 | MRW Northern Virginia Invitational | 12:24.91 | 0 | 645 | 60° |
| Feb. 11, 2005 | National District Meet | 12:33.57 | 1 | 624 | |
| Dec. 28, 2004 | FIT Invitational | 12:34.84 | 0 | 621 | |
| Feb. 28, 2004 | Northern Region Meet | 12:34.89 | 11 | 621 | |
| April 19, 2006 | Thomas Edison Tri Meet | 12:35.25 | 1 | 620 | |
| May 8, 2004 | TJ Penultimate Experience | 12:39.54 | 0 | 610 | |
| Feb. 8, 2003 | National District Meet | 12:46.31 | 5 | 595 | |
| May 15, 2003 | National District Meet | 13:01.86 | 3 | 560 | 72° |
| May 23, 2003 | Northern Region Meet | 13:02.86 | 18 | 558 | |
| Feb. 22, 2003 | Northern Region Meet | 13:04.60 | 19 | 554 |
6000m_cc
779
Points
22:57.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:57.45 | 128 | 779 | |
| Sept. 29, 2006 | Paul Short Run | 23:19.00 | 0 | 752 | |
| Nov. 11, 2006 | NCAA Southeast Region | 23:40.25 | 141 | 726 | |
| Sept. 27, 2008 | Roy Griak Invitational | 24:14.70 | 146 | 685 | 67° |
3mile_cc
693
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 18:51.00 | 21 | 693 | |
| Oct. 26, 2005 | National District Meet | 19:17.00 | 3 | 653 | |
| Oct. 26, 2005 | National District Meet | 19:25.00 | 0 | 641 | |
| Oct. 28, 2004 | National District Meet | 19:52.00 | 0 | 601 | |
| Oct. 28, 2004 | National District Meet | 19:52.00 | 2 | 601 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:59.00 | 31 | 591 | |
| Nov. 4, 2004 | Northern Region Meet | 20:03.00 | 56 | 585 | |
| Nov. 7, 2002 | Northern Region Meet | 20:42.00 | 74 | 531 | |
| Oct. 30, 2003 | Northern Region Meet | 21:06.00 | 86 | 499 | |
| Sept. 11, 2004 | Monroe Parker Invitational | 22:33.00 | 115 | 391 | |
| Sept. 6, 2003 | Monroe Parker Invitational | 22:47.00 | 108 | 375 |
Mile
Event Group
757
Points
5:23.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2006 | 1600m | National District Meet | 5:23.15 | 4 | 757 | |
| Feb. 10, 2006 | 1600m | National District Meet | 5:36.77 | 5 | 678 | |
| May 20, 2004 | 1600m | National District Meet | 5:39.14 | 0 | 665 | 75° |
| Feb. 11, 2005 | 1600m | National District Meet | 5:40.09 | 7 | 659 | |
| May 3, 2003 | 1600m | Saxon Track Classic | 5:50.20 | 9 | 604 | 66° |
Distance
Event Group
818
Points
11:16.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2006 | 3200m | Northern Region Meet | 11:16.05 | 5 | 818 | |
| May 17, 2006 | 3200m | National District Meet | 11:32.14 | 3 | 776 | |
| May 27, 2005 | 3200m | Northern Region Meet | 11:37.50 | 9 | 762 | |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 11:50.87 | 9 | 728 | 72° |
| May 20, 2005 | 3200m | National District Meet | 11:59.16 | 3 | 707 | 57° |
Cross Country
Event Group
779
Points
22:57.45
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 22:57.45 | 128 | 779 | |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 23:19.00 | 0 | 752 | |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 23:40.25 | 141 | 726 | |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 18:51.00 | 21 | 693 | |
| Sept. 27, 2008 | 6000mCC | Roy Griak Invitational | 24:14.70 | 146 | 685 | 67° |