Emily Graff

Centennial High School • Class of 2026 • MD

749

3200m

732

11:49.32

1600m

723

5:28.84

5K XC

696

19:31.60

800m

656

2:32.34

Peak: 731 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#4405

Nation

#164

State
Distance

3200m • 11:49.32

#987

Nation

#8

State
Mile

1600m • 5:28.84

#1243

Nation

#16

State
Cross Country

5000m • 19:31.60

#1401

Nation

#9

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

529

Points

5:41.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2024 HS	The Armory Hispanic Games	5:41.39	54	529

1600m

723

Points

5:28.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	MPSSAA 3A East Region Championships	5:28.84	12	723	79°
April 27, 2024 HS	Gator Invitational	5:31.44	36	708	60°
April 29, 2024 HS	The Gator Track & Field Invitational	5:31.44	36	708	87°
May 9, 2023 HS	Howard County Outdoor Track & Field Championships	5:31.78	9	706	68°
April 26, 2025 HS	The Gator Invitational	5:32.33	27	703	75°
April 20, 2023 HS	Black and Blue Hopkins Invite	5:35.30	10	686	76°
Jan. 16, 2026 HS	Ivan Walker - Howard County Championships	5:36.35	8	680
Jan. 16, 2026 HS	Ivan Walker - Howard County Championships	5:36.35	8	680
April 5, 2025 HS	Pikesville Track Classic	5:36.43	8	680	68°
Jan. 7, 2026 HS	Howard County Meet # 3	5:37.27	1	675
April 17, 2025 HS	Under Armour Black and Blue Invitational	5:38.00	28	671	61°
April 15, 2023 HS	Park Invite	5:38.07	3	671	73°
April 6, 2024 HS	Park Invite	5:38.59	2	668	54°
April 13, 2024 HS	TU Classic HS Invitational	5:38.81	15	666	62°
Jan. 16, 2025 HS	Ivan Walker - Howard County Indoor Track & Field Championships	5:40.61	5	656
Dec. 21, 2024 HS	Howard County Winterfest Invitational	5:41.39	16	652
May 7, 2024 HS	Howard County Track & Field Championships	5:42.36	12	647	77°
April 1, 2023 HS	13th Patriot Invitational	5:43.13	8	642	74°
Dec. 19, 2022 HS	Howard County League Meet 3	5:47.75	2	617
Jan. 20, 2023 HS	Howard County Championships	5:49.84	10	606
Dec. 29, 2022 HS	Frostbite Invitational	5:56.43	10	571	52°

2mile

716

Points

12:00.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Park Invite	12:00.25	12	716	51°
Jan. 10, 2026 HS	Refuel with Chocolate Milk Officials HOF Invitational	12:05.55	20	703	49°

3000m

683

Points

11:21.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2026 HS	Refuel with Chocolate Milk Officials HOF Invitational	11:21.25	20	683	49°
Jan. 11, 2025 HS	Kevin Dare Invitational	11:30.99	18	658	26°

3200m

732

Points

11:49.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2024 HS	Black and Blue Hopkins Invite	11:49.32	8	732	69°
April 18, 2024 HS	Under Armour Black and Blue Invitational	11:49.32	8	732	69°
Feb. 4, 2025 HS	MPSSAA 2A West Region Championships	11:50.82	1	728	56°
Feb. 6, 2024 HS	MPSSAA 2A West Region Championships	11:52.34	1	724
May 17, 2024 HS	MPSSAA 3A South Region Championships	11:58.43	9	709	69°
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	12:02.87	6	698
May 15, 2025 HS	MPSSAA 3A South Region Championships	12:06.82	6	688	77°
Jan. 14, 2024 HS	The VA Showcase	12:11.61	46	677
May 5, 2025 HS	Howard County Track & Field Championships	12:11.71	7	676	71°
Feb. 21, 2025 HS	MPSSAA 2A Indoor State Championships	12:12.18	5	675	35°
March 26, 2025 HS	Howard County League Meet 1A	12:13.67	2	672	48°

400m

606

Points

1:07.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	HoCo League Meet #4B @ Mt. Hebron	1:07.48	13	606	81°

5000m_cc

696

Points

19:31.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2023 HS	NXR Southeast Regional	19:31.60	30	696	60°
Nov. 2, 2023 HS	MPSSAA 2A West Region Championships	19:46.00	3	675	48°
Oct. 7, 2023 HS	Great American XC Festival	19:59.00	144	656	73°
Nov. 23, 2024 HS	Nike Cross Nationals Southeast Regional	20:21.11	121	624	57°
Sept. 20, 2025 HS	Whippets XC Invitational presented by Bryn Mawr Running Company	20:38.20	54	600	80°
Oct. 30, 2025 HS	MPSSAA 2A West & 3A South Region Championships	20:49.03	17	585	65°
Nov. 3, 2022 HS	MPSSAA 3A East Regional	20:50.18	10	584	66°
Oct. 11, 2025 HS	Maryland XC Invitational presented by Brooks (MDXC)	21:05.43	98	563	68°
Oct. 16, 2024 HS	Marriotts Ridge, Centennial @ Atholton HS	21:06.00	4	562
Oct. 5, 2024 HS	Great American XC Festival	21:09.10	205	558	81°
Sept. 21, 2024 HS	Ben Bloser Bulldog XC Invitational	21:17.70	41	546	83°
Sept. 24, 2022 HS	Oatlands Invitational	21:22.00	146	541
Nov. 26, 2022 HS	Champs Northeast Regional	21:33.00	73	526
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	21:38.60	92	519	76°
Nov. 22, 2025 HS	Nike Cross Nationals Southeast Regional	21:51.20	225	503	73°
Nov. 22, 2025 HS	Nike Cross Nationals Southeast Regional	21:51.20	225	503	73°
Oct. 31, 2024 HS	MPSSAA 2A West Region Championships	21:53.51	17	500	79°
Oct. 12, 2022 HS	HoCo XC League Meet: Mt. Hebron/Centennial @ River Hill	22:01.58	2	490	68°
Oct. 4, 2025 HS	Great American XC Festival	22:40.30	350	442	75°

800m

656

Points

2:32.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Emerging Elite Invitational	2:32.34	10	656	62°
April 5, 2025 HS	Pikesville Track Classic	2:32.93	13	648	68°
April 25, 2023 HS	RES, ATH, CEN, RH, WL @ Mt. Hebron	2:33.78	10	637	59°
April 9, 2024 HS	HoCo League Meet #2A @ Marriotts Ridge	2:34.96	6	621	72°
April 6, 2024 HS	Park Invite	2:35.95	30	608	54°
May 17, 2024 HS	MPSSAA 3A South Region Championships	2:36.02	20	608	69°
April 17, 2025 HS	Under Armour Black and Blue Invitational	2:37.95	40	583	61°
Jan. 7, 2023 HS	The Armory Hispanic Games	2:39.05	55	569
Jan. 6, 2024 HS	The Armory Hispanic Games	2:39.24	40	567
March 29, 2023 HS	RES, RVH, GLEN, HOW, ATH, @ Centennial	2:39.56	3	563	55°
Jan. 25, 2025 HS	New York International Showcase	2:39.66	28	561	29°
Jan. 29, 2024 HS	Ivan Walker Howard County Championship	2:39.91	15	558
Dec. 19, 2022 HS	Howard County League Meet 3	2:41.35	5	541
Feb. 7, 2023 HS	MPSSAA 3A East Region Championships	2:45.57	12	490

mile

591

Points

5:54.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2023 HS	The Armory Hispanic Games	5:54.83	50	591
Jan. 6, 2024 HS	The Armory Hispanic Games	6:05.70	54	535

3mile_cc

616

Points

19:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Frank Keyser Invitational	19:41.90	13	616	57°
Oct. 26, 2022 HS	2022 Howard County Cross Country Championships	19:53.53	4	599	66°
Oct. 25, 2023 HS	Howard Country Cross Country Championships	19:55.98	8	596	72°
Oct. 22, 2025 HS	Howard County XC Championships	20:21.57	18	559	61°
Oct. 23, 2024 HS	Howard County Cross Country Championships	20:22.27	9	558	74°
Nov. 11, 2023 HS	MPSSAA Cross Country Championships	20:40.11	19	534	55°
Nov. 11, 2023 HS	MPSSAA 2A State Championships	20:40.11	19	534	56°
Oct. 9, 2024 HS	Centennial, Wilde Lake @ Howard HS	20:45.31	6	527	67°
Sept. 14, 2024 HS	Eagle Invitational	20:52.00	15	518	82°
Sept. 9, 2023 HS	Eagle Invitational	21:09.60	16	494	87°
Sept. 13, 2025 HS	Eagle Invitational	21:17.23	35	484	83°
Sept. 10, 2022 HS	Eagle Invitational	21:28.58	18	470	77°
Sept. 10, 2022 HS	Eagle Invitational	21:28.58	18	470	77°
Nov. 8, 2025 HS	MPSSAA State Championships	21:38.15	41	458	65°
Nov. 9, 2024 HS	MPSSAA 2A State Championships	21:44.28	32	450	55°

Mile

Event Group

723

Points

5:28.84

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	1600m	MPSSAA 3A East Region Championships	5:28.84	12	723	79°
April 27, 2024 HS	1600m	Gator Invitational	5:31.44	36	708	60°
April 29, 2024 HS	1600m	The Gator Track & Field Invitational	5:31.44	36	708	87°
May 9, 2023 HS	1600m	Howard County Outdoor Track & Field Championships	5:31.78	9	706	68°
April 26, 2025 HS	1600m	The Gator Invitational	5:32.33	27	703	75°
April 20, 2023 HS	1600m	Black and Blue Hopkins Invite	5:35.30	10	686	76°
Jan. 16, 2026 HS	1600m	Ivan Walker - Howard County Championships	5:36.35	8	680
Jan. 16, 2026 HS	1600m	Ivan Walker - Howard County Championships	5:36.35	8	680
April 5, 2025 HS	1600m	Pikesville Track Classic	5:36.43	8	680	68°
Jan. 7, 2026 HS	1600m	Howard County Meet # 3	5:37.27	1	675
April 17, 2025 HS	1600m	Under Armour Black and Blue Invitational	5:38.00	28	671	61°
April 15, 2023 HS	1600m	Park Invite	5:38.07	3	671	73°
April 6, 2024 HS	1600m	Park Invite	5:38.59	2	668	54°
April 13, 2024 HS	1600m	TU Classic HS Invitational	5:38.81	15	666	62°
Jan. 16, 2025 HS	1600m	Ivan Walker - Howard County Indoor Track & Field Championships	5:40.61	5	656
Dec. 21, 2024 HS	1600m	Howard County Winterfest Invitational	5:41.39	16	652
May 7, 2024 HS	1600m	Howard County Track & Field Championships	5:42.36	12	647	77°
April 1, 2023 HS	1600m	13th Patriot Invitational	5:43.13	8	642	74°
Dec. 19, 2022 HS	1600m	Howard County League Meet 3	5:47.75	2	617
Jan. 20, 2023 HS	1600m	Howard County Championships	5:49.84	10	606
Jan. 7, 2023 HS	Mile	The Armory Hispanic Games	5:54.83	50	591
Dec. 29, 2022 HS	1600m	Frostbite Invitational	5:56.43	10	571	52°
Jan. 6, 2024 HS	Mile	The Armory Hispanic Games	6:05.70	54	535
Jan. 6, 2024 HS	1500m	The Armory Hispanic Games	5:41.39	54	529

Distance

Event Group

732

Points

11:49.32

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2024 HS	3200m	Black and Blue Hopkins Invite	11:49.32	8	732	69°
April 18, 2024 HS	3200m	Under Armour Black and Blue Invitational	11:49.32	8	732	69°
Feb. 4, 2025 HS	3200m	MPSSAA 2A West Region Championships	11:50.82	1	728	56°
Feb. 6, 2024 HS	3200m	MPSSAA 2A West Region Championships	11:52.34	1	724
April 12, 2025 HS	2Mile	Park Invite	12:00.25	12	716	51°
May 17, 2024 HS	3200m	MPSSAA 3A South Region Championships	11:58.43	9	709	69°
Jan. 10, 2026 HS	2Mile	Refuel with Chocolate Milk Officials HOF Invitational	12:05.55	20	703	49°
Feb. 21, 2024 HS	3200m	MPSSAA Maryland State Indoor Championships	12:02.87	6	698
May 15, 2025 HS	3200m	MPSSAA 3A South Region Championships	12:06.82	6	688	77°
Jan. 10, 2026 HS	3000m	Refuel with Chocolate Milk Officials HOF Invitational	11:21.25	20	683	49°
Jan. 14, 2024 HS	3200m	The VA Showcase	12:11.61	46	677
May 5, 2025 HS	3200m	Howard County Track & Field Championships	12:11.71	7	676	71°
Feb. 21, 2025 HS	3200m	MPSSAA 2A Indoor State Championships	12:12.18	5	675	35°
March 26, 2025 HS	3200m	Howard County League Meet 1A	12:13.67	2	672	48°
Jan. 11, 2025 HS	3000m	Kevin Dare Invitational	11:30.99	18	658	26°

Long Sprints

Event Group

606

Points

1:07.48

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	400m	HoCo League Meet #4B @ Mt. Hebron	1:07.48	13	606	81°

Cross Country

Event Group

696

Points

19:31.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	19:31.60	30	696	60°
Nov. 2, 2023 HS	5K XC	MPSSAA 2A West Region Championships	19:46.00	3	675	48°
Oct. 7, 2023 HS	5K XC	Great American XC Festival	19:59.00	144	656	73°
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southeast Regional	20:21.11	121	624	57°
Oct. 8, 2022 HS	3 Mile XC	Frank Keyser Invitational	19:41.90	13	616	57°
Sept. 20, 2025 HS	5K XC	Whippets XC Invitational presented by Bryn Mawr Running Company	20:38.20	54	600	80°
Oct. 26, 2022 HS	3 Mile XC	2022 Howard County Cross Country Championships	19:53.53	4	599	66°
Oct. 25, 2023 HS	3 Mile XC	Howard Country Cross Country Championships	19:55.98	8	596	72°
Oct. 30, 2025 HS	5K XC	MPSSAA 2A West & 3A South Region Championships	20:49.03	17	585	65°
Nov. 3, 2022 HS	5K XC	MPSSAA 3A East Regional	20:50.18	10	584	66°
Oct. 11, 2025 HS	5K XC	Maryland XC Invitational presented by Brooks (MDXC)	21:05.43	98	563	68°
Oct. 16, 2024 HS	5K XC	Marriotts Ridge, Centennial @ Atholton HS	21:06.00	4	562
Oct. 22, 2025 HS	3 Mile XC	Howard County XC Championships	20:21.57	18	559	61°
Oct. 23, 2024 HS	3 Mile XC	Howard County Cross Country Championships	20:22.27	9	558	74°
Oct. 5, 2024 HS	5K XC	Great American XC Festival	21:09.10	205	558	81°
Sept. 21, 2024 HS	5K XC	Ben Bloser Bulldog XC Invitational	21:17.70	41	546	83°
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	21:22.00	146	541
Nov. 11, 2023 HS	3 Mile XC	MPSSAA Cross Country Championships	20:40.11	19	534	55°
Nov. 11, 2023 HS	3 Mile XC	MPSSAA 2A State Championships	20:40.11	19	534	56°
Oct. 9, 2024 HS	3 Mile XC	Centennial, Wilde Lake @ Howard HS	20:45.31	6	527	67°
Nov. 26, 2022 HS	5K XC	Champs Northeast Regional	21:33.00	73	526
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	21:38.60	92	519	76°
Sept. 14, 2024 HS	3 Mile XC	Eagle Invitational	20:52.00	15	518	82°
Nov. 22, 2025 HS	5K XC	Nike Cross Nationals Southeast Regional	21:51.20	225	503	73°
Nov. 22, 2025 HS	5K XC	Nike Cross Nationals Southeast Regional	21:51.20	225	503	73°
Oct. 31, 2024 HS	5K XC	MPSSAA 2A West Region Championships	21:53.51	17	500	79°
Sept. 9, 2023 HS	3 Mile XC	Eagle Invitational	21:09.60	16	494	87°
Oct. 12, 2022 HS	5K XC	HoCo XC League Meet: Mt. Hebron/Centennial @ River Hill	22:01.58	2	490	68°
Sept. 13, 2025 HS	3 Mile XC	Eagle Invitational	21:17.23	35	484	83°
Sept. 10, 2022 HS	3 Mile XC	Eagle Invitational	21:28.58	18	470	77°
Sept. 10, 2022 HS	3 Mile XC	Eagle Invitational	21:28.58	18	470	77°
Nov. 8, 2025 HS	3 Mile XC	MPSSAA State Championships	21:38.15	41	458	65°
Nov. 9, 2024 HS	3 Mile XC	MPSSAA 2A State Championships	21:44.28	32	450	55°
Oct. 4, 2025 HS	5K XC	Great American XC Festival	22:40.30	350	442	75°

Mid-D

Event Group

656

Points

2:32.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	800m	Emerging Elite Invitational	2:32.34	10	656	62°
April 5, 2025 HS	800m	Pikesville Track Classic	2:32.93	13	648	68°
April 25, 2023 HS	800m	RES, ATH, CEN, RH, WL @ Mt. Hebron	2:33.78	10	637	59°
April 9, 2024 HS	800m	HoCo League Meet #2A @ Marriotts Ridge	2:34.96	6	621	72°
April 6, 2024 HS	800m	Park Invite	2:35.95	30	608	54°
May 17, 2024 HS	800m	MPSSAA 3A South Region Championships	2:36.02	20	608	69°
April 17, 2025 HS	800m	Under Armour Black and Blue Invitational	2:37.95	40	583	61°
Jan. 7, 2023 HS	800m	The Armory Hispanic Games	2:39.05	55	569
Jan. 6, 2024 HS	800m	The Armory Hispanic Games	2:39.24	40	567
March 29, 2023 HS	800m	RES, RVH, GLEN, HOW, ATH, @ Centennial	2:39.56	3	563	55°
Jan. 25, 2025 HS	800m	New York International Showcase	2:39.66	28	561	29°
Jan. 29, 2024 HS	800m	Ivan Walker Howard County Championship	2:39.91	15	558
Dec. 19, 2022 HS	800m	Howard County League Meet 3	2:41.35	5	541
Feb. 7, 2023 HS	800m	MPSSAA 3A East Region Championships	2:45.57	12	490

Season Bests

Distance event group

3200m '2024 · Black and Blu… · 69°

11:49.32 732 pts

3200m '2025 · MPSSAA 2A Wes… · 56°

11:50.82 728 pts

2mile '2026 · Refuel with C… · 49°

12:05.55 703 pts

Mile event group

1600m '2023 · MPSSAA 3A Eas… · 79°

5:28.84 723 pts

1600m '2024 · Gator Invitat… · 60°

5:31.44 708 pts

1600m '2025 · The Gator Inv… · 75°

5:32.33 703 pts

1600m '2026 · Ivan Walker -…

5:36.35 680 pts

Cross Country event group

3Mile '2022 · Frank Keyser … · 57°

19:41.90 616 pts

5000m '2023 · NXR Southeast… · 60°

19:31.60 696 pts

5000m '2024 · Nike Cross Na… · 57°

20:21.11 624 pts

5000m '2025 · Whippets XC I… · 80°

20:38.20 600 pts

Mid-D event group

800m '2023 · RES, ATH, CEN… · 59°

2:33.78 637 pts

800m '2024 · Emerging Elit… · 62°

2:32.34 656 pts

800m '2025 · Pikesville Tr… · 68°

2:32.93 648 pts

Long Sprints event group

400m '2024 · HoCo League M… · 81°

1:07.48 606 pts

Emily Graff

Emily Graff

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

2mile

3000m

3200m

400m

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Long Sprints

Cross Country

Mid-D

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