Emily Downing

Cambridge • Class of 2026 • IL

Youth

800m

718

2:27.85

1600m

684

5:35.63

3 Mile XC

674

19:03.00

400m

628

1:06.69

Peak: 879 • 1.04x • 3 groups

Emily Downing

Cambridge • Class of 2026 • IL

911

RANGE NXR

Nike Cross Regionals

2024 - 5000m #88 18:52.93

3 Mile XC

879

16:58.10

1600m

875

5:04.14

800m

871

2:17.50

3200m

830

11:11.68

Peak: 879 • 1.04x • 3 groups

Trophy Case

'25 800m

State Runner-Up

'22 800m

State Third Place

Class Rankings

Graduation Year 2026

#1332

Nation

#43

State
Cross Country

3mile • 16:58.10

#184

Nation

#15

State
Mile

1600m • 5:04.14

#446

Nation

#16

State
Mid-D

800m • 2:17.50

#509

Nation

#22

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

5000m_cc

792

Points

18:30.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2025 HS	NXR Midwest Regional Championships	18:30.05	66	792	57°
Sept. 27, 2025 HS	Rock River Run	18:08.00	1	828	86°
Sept. 30, 2023 HS	Border Wars Invitational	18:32.00	1	789	86°
Nov. 17, 2024 HS	Nike Cross Nationals Midwest Regional	18:52.93	88	756	62°
Oct. 28, 2023 HS	IHSA Class 1A XC Sectional - Oregon #4	19:09.45	2	730	47°
Sept. 17, 2022 HS	Bureau Valley HS - Dale Donner Invitational	19:13.00	2	725	84°
Oct. 29, 2022 HS	IHSA 1A Sectional - Oregon #4	19:25.20	3	706	62°
Aug. 29, 2022 HS	Annawan-Wethersfield Titan Invitational	20:14.10	3	634	90°

1600m

875

Points

5:04.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	IHSA Girls Track & Field State Championship	5:04.14	6	875
May 9, 2025 HS	LTC Varsity Conference Meet	5:05.05	2	869	68°
May 24, 2025 HS	IHSA Girls Track & Field State Championship	5:08.66	7	846
May 3, 2024 HS	LTC Conference Meet	5:09.56	1	840
May 20, 2023 HS	IHSA Girls T&F State Championship	5:09.77	5	839
May 18, 2024 HS	IHSA Girls T&F State Championship	5:10.91	9	832
March 22, 2025 HS	Clinton Last Chance Indoor Meet	5:13.07	2	818	49°
April 24, 2024 HS	17th Annual Sailer Invitational	5:13.51	1	816	57°
April 8, 2024 HS	BV Girls Invite	5:14.54	1	809
May 18, 2024 HS	IHSA Girls T&F State Championship	5:15.36	8	804
April 26, 2024 HS	AW Titan Invite	5:15.53	1	803	64°
May 5, 2023 HS	LTC Varsity Conference Meet (Co-ed)	5:15.80	1	802	74°
March 29, 2025 HS	Illinois Top Times	5:16.08	3	800	69°
May 20, 2023 HS	IHSA Girls T&F State Championship	5:17.32	10	792
May 10, 2023 HS	2023 IHSA Class 1A TRG Sectional - #5 Farmington	5:17.54	1	791	79°
April 12, 2024 HS	Riverdale's Paul Parker Coed Invite	5:17.82	1	789	61°
April 30, 2024 HS	78th Brockman Invitational	5:18.82	1	783
March 8, 2024 HS	LTC Indoor Exhibition	5:19.59	1	778	48°
May 9, 2024 HS	IHSA Class 1A TRG Sectional - #5 Kewanee (Wethersfield)	5:19.85	1	777	67°
March 19, 2025 HS	Titan Indoor Invitational	5:24.36	1	750	68°
April 25, 2023 HS	16th Annual Sailer Invitational	5:24.86	2	747	56°
March 28, 2024 HS	Red Storm Invite	5:25.21	1	745	61°
April 8, 2025 HS	Monmouth-Roseville Quad with West Prairie, United, Ridgewood	5:25.59	1	743	47°
April 21, 2023 HS	Rockridge Co-Ed Invite	5:26.50	1	737	57°
April 19, 2024 HS	Rockridge Co-Ed Invite	5:27.32	1	732	56°
April 5, 2024 HS	Orion Triangular	5:28.81	1	724	50°
Feb. 29, 2024 HS	BV Leap Year Lead Off	5:32.06	1	705	46°
April 10, 2023 HS	Bureau Valley Girl's Invite	5:33.26	1	698
April 14, 2025 HS	BV Girls Invite	5:35.05	2	688
March 30, 2023 HS	Red Storm Invitational	5:35.55	1	685	64°
May 22, 2021 HS	2021 Illinois JH Elite Invite	5:35.63	7	684	80°
May 1, 2023 HS	LTC JV Invite	5:36.11	1	682	58°
April 3, 2025 HS	Red Storm Invite	5:37.91	1	671	59°
March 15, 2023 HS	M-R Titan Indoor @ Monmouth College	5:41.10	2	654	53°
March 2, 2023 HS	Bureau Valley Season Opener	5:47.98	1	616	42°
May 14, 2022 HS	1A/2A IESA State Championship	5:53.34	5	587	82°

3200m

830

Points

11:11.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	IHSA Girls T&F State Championship	11:11.68	6	830
March 25, 2023 HS	Illinois Top Times	11:35.90	6	766	48°
April 21, 2023 HS	Rockridge Co-Ed Invite	11:37.00	2	763	57°
April 15, 2024 HS	Bullet Invite	11:39.57	1	757	74°
May 1, 2023 HS	LTC JV Invite	11:44.32	1	745	58°
April 6, 2023 HS	Dale Collis Invite	11:49.55	1	731	50°
April 29, 2024 HS	JV LTC Conference Track Meet	11:50.74	1	728	68°
April 25, 2023 HS	16th Annual Sailer Invitational	12:02.83	2	698	56°
April 11, 2025 HS	Orion Triangular	12:05.55	1	691	55°
May 10, 2023 HS	2023 IHSA Class 1A TRG Sectional - #5 Farmington	12:08.71	3	684	79°
April 13, 2023 HS	Riverdale's Paul Parker Coed Track Invite	12:22.18	2	651	77°

400m

741

Points

1:02.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2024 HS	Bullet Invite	1:02.97	3	741	74°
May 6, 2024 HS	Pam Foley Memorial Invite	1:03.48	1	725	75°
April 5, 2024 HS	Orion Triangular	1:03.62	1	720	50°
April 28, 2023 HS	A and W Titan Invite	1:05.96	3	650	67°
May 2, 2023 HS	BPC Girls Invite	1:06.34	1	638
April 12, 2023 HS	Galva HS Wildcats Meet #1	1:06.47	1	635	76°
May 14, 2022 HS	1A/2A IESA State Championship	1:06.69	6	628	82°

800m

871

Points

2:17.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	IHSA Girls Track & Field State Championship	2:17.50	8	871
May 3, 2024 HS	LTC Conference Meet	2:18.29	1	858
May 20, 2023 HS	IHSA Girls T&F State Championship	2:18.57	5	854
May 18, 2024 HS	IHSA Girls T&F State Championship	2:18.63	5	853
May 24, 2025 HS	IHSA Girls Track & Field State Championship	2:19.07	2	847
May 18, 2024 HS	IHSA Girls T&F State Championship	2:20.16	7	830
May 20, 2023 HS	IHSA Girls T&F State Championship	2:20.36	6	827
April 29, 2025 HS	18th Annual Sailer Invite	2:20.99	1	817	75°
March 22, 2025 HS	Clinton Last Chance Indoor Meet	2:21.87	4	804	49°
March 13, 2024 HS	Titan Indoor	2:21.90	1	804	69°
May 10, 2023 HS	2023 IHSA Class 1A TRG Sectional - #5 Farmington	2:21.99	1	803	79°
May 5, 2023 HS	LTC Varsity Conference Meet (Co-ed)	2:22.89	1	789	74°
May 9, 2024 HS	IHSA Class 1A TRG Sectional - #5 Kewanee (Wethersfield)	2:23.04	2	787	67°
March 29, 2025 HS	Illinois Top Times	2:23.17	7	785	69°
April 12, 2024 HS	Riverdale's Paul Parker Coed Invite	2:23.65	1	778	61°
April 24, 2024 HS	17th Annual Sailer Invitational	2:24.46	1	766	57°
March 14, 2025 HS	LTC Indoor Exhibition	2:24.98	1	759	78°
March 28, 2024 HS	Red Storm Invite	2:25.17	1	756	61°
April 29, 2024 HS	JV LTC Conference Track Meet	2:25.22	1	755	68°
Feb. 29, 2024 HS	BV Leap Year Lead Off	2:25.71	1	748	46°
April 10, 2023 HS	Bureau Valley Girl's Invite	2:25.73	1	748
March 25, 2023 HS	Illinois Top Times	2:26.19	7	741	48°
March 19, 2025 HS	Titan Indoor Invitational	2:26.46	1	738	68°
April 25, 2023 HS	16th Annual Sailer Invitational	2:27.52	2	722	56°
May 6, 2024 HS	Pam Foley Memorial Invite	2:27.74	1	719	75°
March 15, 2023 HS	M-R Titan Indoor @ Monmouth College	2:27.80	1	719	53°
May 14, 2022 HS	1A/2A IESA State Championship	2:27.85	3	718	82°
April 19, 2023 HS	Charger Invite - Orion HS	2:28.00	1	716	72°
April 19, 2024 HS	Rockridge Co-Ed Invite	2:28.37	1	711	56°
March 30, 2023 HS	Red Storm Invitational	2:28.40	1	710	64°
May 1, 2023 HS	LTC JV Invite	2:28.93	1	703	58°
April 21, 2023 HS	Rockridge Co-Ed Invite	2:28.97	1	702	57°
May 22, 2021 HS	2021 Illinois JH Elite Invite	2:31.28	3	670	80°
April 13, 2023 HS	Riverdale's Paul Parker Coed Track Invite	2:31.85	1	663	77°
March 2, 2023 HS	Bureau Valley Season Opener	2:45.95	2	486	42°

3mile_cc

879

Points

16:58.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	IHSA State XC Championships	16:58.10	9	879	52°
Oct. 19, 2024 HS	Patriot XC Invite	17:09.10	2	860	69°
Nov. 1, 2025 HS	IHSA Class 1A XC Sectional - #4 Sherrard	17:16.60	3	847	46°
Oct. 25, 2025 HS	IHSA Class 1A XC Regional - #4B Rock Island (Alleman)	17:17.00	1	847	54°
Oct. 18, 2025 HS	47th Annual Patriot XC Invite	17:19.50	3	842	74°
Sept. 14, 2024 HS	First To The Finish Invitational	17:21.30	2	839	86°
Sept. 13, 2025 HS	First To The Finish Invitational	17:21.40	5	839	91°
Oct. 9, 2025 HS	LTC XC Meet	17:26.97	1	829	67°
Nov. 9, 2024 HS	IHSA State XC Championships	17:31.30	14	822	55°
Aug. 26, 2025 HS	RF Rocket Run	17:34.20	1	817	71°
Sept. 9, 2023 HS	First To The Finish Invitational	17:41.50	5	805
Nov. 4, 2023 HS	IHSA Cross Country State Championship	17:44.00	13	801	59°
Oct. 26, 2024 HS	IHSA Class 1A XC Regional-#4B Port Byron (Riverdale)	17:44.27	1	800	58°
Nov. 2, 2024 HS	2024 IHSA Class 1A XC Sectional-#4 Rock Island (Alleman)	17:46.90	1	796	60°
Sept. 20, 2025 HS	Dale Donner XC Invitational	17:47.40	3	795	80°
Oct. 5, 2024 HS	Elmwood HS Invitational	17:54.30	1	784	83°
Aug. 28, 2024 HS	RF- Rocket Run	17:56.00	1	781	85°
Oct. 10, 2024 HS	Lincoln Trail Conference Meet	17:58.00	1	778	74°
Oct. 15, 2022 HS	Peoria Heights Patriot XC	18:05.80	7	765
Oct. 14, 2023 HS	Patriot XC Invitational	18:07.10	5	763
Oct. 14, 2023 HS	Peoria Heights Patriot XC Invitational	18:07.10	5	763
Sept. 2, 2025 HS	Annawan-Wethersfield Titan Invitational	18:08.00	1	761	78°
Sept. 3, 2024 HS	Annawan-Wethersfield Titan Invitational	18:08.50	1	760	75°
Aug. 21, 2023 HS	Rock Falls Rocket Run	18:09.00	1	760	88°
July 26, 2024 HS	Detweiller At Dark	18:09.30	14	759	82°
Nov. 5, 2022 HS	IHSA Cross Country State Championship	18:13.20	13	753
Oct. 5, 2023 HS	Lincoln Trail Conference XC Championships	18:14.30	2	751	74°
Sept. 21, 2024 HS	BUREAU VALLEY “Dale Donner” INVITATIONAL CROSS COUNTRY MEET	18:18.90	2	744	91°
Aug. 28, 2023 HS	Annawan-Wethersfield Titan Invitational	18:24.00	1	735	78°
Sept. 28, 2024 HS	Augustana College High School Invitational	18:24.10	1	735	78°
Sept. 16, 2023 HS	Dale Donner XC Invitational	18:30.70	2	725	74°
Sept. 30, 2023 HS	Illinois-Iowa Border Wars XC Invitational	18:32.00	1	723	86°
Sept. 10, 2022 HS	First To The Finish Invitational	18:34.80	15	718
Oct. 1, 2022 HS	Border Wars Invitational	18:36.50	1	716	69°
Sept. 2, 2023 HS	Galesburg Silver Streak Invitational	18:37.70	2	714	85°
Oct. 21, 2023 HS	IHSA Class 1A XC Regional - #4B Manlius (Bureau Valley)	18:41.90	1	707
Oct. 6, 2022 HS	Lincoln Trail Conference XC Championships	18:57.10	3	683	74°
July 29, 2022 HS	Detweiller At Dark	19:03.00	22	674
July 28, 2023 HS	PNC Presents Detweiller At Dark	19:04.60	12	672
Sept. 24, 2022 HS	Boiler Invitational	19:25.26	1	641	74°
Aug. 23, 2022 HS	Rock Falls Rocket Run 2022	19:31.00	1	632	79°
Sept. 3, 2022 HS	Silver Streak XC Invitational	19:47.90	8	607	84°
Oct. 22, 2022 HS	IHSA 1A Regional - Seneca	19:58.40	3	592	77°
Sept. 26, 2023 HS	EPGXC Invitational	20:05.50	1	582	76°

Cross Country

Event Group

879

Points

16:58.10

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	3 Mile XC	IHSA State XC Championships	16:58.10	9	879	52°
Oct. 19, 2024 HS	3 Mile XC	Patriot XC Invite	17:09.10	2	860	69°
Nov. 1, 2025 HS	3 Mile XC	IHSA Class 1A XC Sectional - #4 Sherrard	17:16.60	3	847	46°
Oct. 25, 2025 HS	3 Mile XC	IHSA Class 1A XC Regional - #4B Rock Island (Alleman)	17:17.00	1	847	54°
Oct. 18, 2025 HS	3 Mile XC	47th Annual Patriot XC Invite	17:19.50	3	842	74°
Sept. 14, 2024 HS	3 Mile XC	First To The Finish Invitational	17:21.30	2	839	86°
Sept. 13, 2025 HS	3 Mile XC	First To The Finish Invitational	17:21.40	5	839	91°
Oct. 9, 2025 HS	3 Mile XC	LTC XC Meet	17:26.97	1	829	67°
Sept. 27, 2025 HS	5K XC	Rock River Run	18:08.00	1	828	86°
Nov. 9, 2024 HS	3 Mile XC	IHSA State XC Championships	17:31.30	14	822	55°
Aug. 26, 2025 HS	3 Mile XC	RF Rocket Run	17:34.20	1	817	71°
Sept. 9, 2023 HS	3 Mile XC	First To The Finish Invitational	17:41.50	5	805
Nov. 4, 2023 HS	3 Mile XC	IHSA Cross Country State Championship	17:44.00	13	801	59°
Oct. 26, 2024 HS	3 Mile XC	IHSA Class 1A XC Regional-#4B Port Byron (Riverdale)	17:44.27	1	800	58°
Nov. 2, 2024 HS	3 Mile XC	2024 IHSA Class 1A XC Sectional-#4 Rock Island (Alleman)	17:46.90	1	796	60°
Sept. 20, 2025 HS	3 Mile XC	Dale Donner XC Invitational	17:47.40	3	795	80°
Nov. 16, 2025 HS	5K XC	NXR Midwest Regional Championships	18:30.05	66	792	57°
Sept. 30, 2023 HS	5K XC	Border Wars Invitational	18:32.00	1	789	86°
Oct. 5, 2024 HS	3 Mile XC	Elmwood HS Invitational	17:54.30	1	784	83°
Aug. 28, 2024 HS	3 Mile XC	RF- Rocket Run	17:56.00	1	781	85°
Oct. 10, 2024 HS	3 Mile XC	Lincoln Trail Conference Meet	17:58.00	1	778	74°
Oct. 15, 2022 HS	3 Mile XC	Peoria Heights Patriot XC	18:05.80	7	765
Oct. 14, 2023 HS	3 Mile XC	Patriot XC Invitational	18:07.10	5	763
Oct. 14, 2023 HS	3 Mile XC	Peoria Heights Patriot XC Invitational	18:07.10	5	763
Sept. 2, 2025 HS	3 Mile XC	Annawan-Wethersfield Titan Invitational	18:08.00	1	761	78°
Sept. 3, 2024 HS	3 Mile XC	Annawan-Wethersfield Titan Invitational	18:08.50	1	760	75°
Aug. 21, 2023 HS	3 Mile XC	Rock Falls Rocket Run	18:09.00	1	760	88°
July 26, 2024 HS	3 Mile XC	Detweiller At Dark	18:09.30	14	759	82°
Nov. 17, 2024 HS	5K XC	Nike Cross Nationals Midwest Regional	18:52.93	88	756	62°
Nov. 5, 2022 HS	3 Mile XC	IHSA Cross Country State Championship	18:13.20	13	753
Oct. 5, 2023 HS	3 Mile XC	Lincoln Trail Conference XC Championships	18:14.30	2	751	74°
Sept. 21, 2024 HS	3 Mile XC	BUREAU VALLEY “Dale Donner” INVITATIONAL CROSS COUNTRY MEET	18:18.90	2	744	91°
Aug. 28, 2023 HS	3 Mile XC	Annawan-Wethersfield Titan Invitational	18:24.00	1	735	78°
Sept. 28, 2024 HS	3 Mile XC	Augustana College High School Invitational	18:24.10	1	735	78°
Oct. 28, 2023 HS	5K XC	IHSA Class 1A XC Sectional - Oregon #4	19:09.45	2	730	47°
Sept. 16, 2023 HS	3 Mile XC	Dale Donner XC Invitational	18:30.70	2	725	74°
Sept. 17, 2022 HS	5K XC	Bureau Valley HS - Dale Donner Invitational	19:13.00	2	725	84°
Sept. 30, 2023 HS	3 Mile XC	Illinois-Iowa Border Wars XC Invitational	18:32.00	1	723	86°
Sept. 10, 2022 HS	3 Mile XC	First To The Finish Invitational	18:34.80	15	718
Oct. 1, 2022 HS	3 Mile XC	Border Wars Invitational	18:36.50	1	716	69°
Sept. 2, 2023 HS	3 Mile XC	Galesburg Silver Streak Invitational	18:37.70	2	714	85°
Oct. 21, 2023 HS	3 Mile XC	IHSA Class 1A XC Regional - #4B Manlius (Bureau Valley)	18:41.90	1	707
Oct. 29, 2022 HS	5K XC	IHSA 1A Sectional - Oregon #4	19:25.20	3	706	62°
Oct. 6, 2022 HS	3 Mile XC	Lincoln Trail Conference XC Championships	18:57.10	3	683	74°
July 29, 2022 HS	3 Mile XC	Detweiller At Dark	19:03.00	22	674
July 28, 2023 HS	3 Mile XC	PNC Presents Detweiller At Dark	19:04.60	12	672
Sept. 24, 2022 HS	3 Mile XC	Boiler Invitational	19:25.26	1	641	74°
Aug. 29, 2022 HS	5K XC	Annawan-Wethersfield Titan Invitational	20:14.10	3	634	90°
Aug. 23, 2022 HS	3 Mile XC	Rock Falls Rocket Run 2022	19:31.00	1	632	79°
Sept. 3, 2022 HS	3 Mile XC	Silver Streak XC Invitational	19:47.90	8	607	84°
Oct. 22, 2022 HS	3 Mile XC	IHSA 1A Regional - Seneca	19:58.40	3	592	77°
Sept. 26, 2023 HS	3 Mile XC	EPGXC Invitational	20:05.50	1	582	76°

Mile

Event Group

875

Points

5:04.14

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	1600m	IHSA Girls Track & Field State Championship	5:04.14	6	875
May 9, 2025 HS	1600m	LTC Varsity Conference Meet	5:05.05	2	869	68°
May 24, 2025 HS	1600m	IHSA Girls Track & Field State Championship	5:08.66	7	846
May 3, 2024 HS	1600m	LTC Conference Meet	5:09.56	1	840
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	5:09.77	5	839
May 18, 2024 HS	1600m	IHSA Girls T&F State Championship	5:10.91	9	832
March 22, 2025 HS	1600m	Clinton Last Chance Indoor Meet	5:13.07	2	818	49°
April 24, 2024 HS	1600m	17th Annual Sailer Invitational	5:13.51	1	816	57°
April 8, 2024 HS	1600m	BV Girls Invite	5:14.54	1	809
May 18, 2024 HS	1600m	IHSA Girls T&F State Championship	5:15.36	8	804
April 26, 2024 HS	1600m	AW Titan Invite	5:15.53	1	803	64°
May 5, 2023 HS	1600m	LTC Varsity Conference Meet (Co-ed)	5:15.80	1	802	74°
March 29, 2025 HS	1600m	Illinois Top Times	5:16.08	3	800	69°
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	5:17.32	10	792
May 10, 2023 HS	1600m	2023 IHSA Class 1A TRG Sectional - #5 Farmington	5:17.54	1	791	79°
April 12, 2024 HS	1600m	Riverdale's Paul Parker Coed Invite	5:17.82	1	789	61°
April 30, 2024 HS	1600m	78th Brockman Invitational	5:18.82	1	783
March 8, 2024 HS	1600m	LTC Indoor Exhibition	5:19.59	1	778	48°
May 9, 2024 HS	1600m	IHSA Class 1A TRG Sectional - #5 Kewanee (Wethersfield)	5:19.85	1	777	67°
March 19, 2025 HS	1600m	Titan Indoor Invitational	5:24.36	1	750	68°
April 25, 2023 HS	1600m	16th Annual Sailer Invitational	5:24.86	2	747	56°
March 28, 2024 HS	1600m	Red Storm Invite	5:25.21	1	745	61°
April 8, 2025 HS	1600m	Monmouth-Roseville Quad with West Prairie, United, Ridgewood	5:25.59	1	743	47°
April 21, 2023 HS	1600m	Rockridge Co-Ed Invite	5:26.50	1	737	57°
April 19, 2024 HS	1600m	Rockridge Co-Ed Invite	5:27.32	1	732	56°
April 5, 2024 HS	1600m	Orion Triangular	5:28.81	1	724	50°
Feb. 29, 2024 HS	1600m	BV Leap Year Lead Off	5:32.06	1	705	46°
April 10, 2023 HS	1600m	Bureau Valley Girl's Invite	5:33.26	1	698
April 14, 2025 HS	1600m	BV Girls Invite	5:35.05	2	688
March 30, 2023 HS	1600m	Red Storm Invitational	5:35.55	1	685	64°
May 22, 2021 HS	1600m	2021 Illinois JH Elite Invite	5:35.63	7	684	80°
May 1, 2023 HS	1600m	LTC JV Invite	5:36.11	1	682	58°
April 3, 2025 HS	1600m	Red Storm Invite	5:37.91	1	671	59°
March 15, 2023 HS	1600m	M-R Titan Indoor @ Monmouth College	5:41.10	2	654	53°
March 2, 2023 HS	1600m	Bureau Valley Season Opener	5:47.98	1	616	42°
May 14, 2022 HS	1600m	1A/2A IESA State Championship	5:53.34	5	587	82°

Distance

Event Group

830

Points

11:11.68

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	3200m	IHSA Girls T&F State Championship	11:11.68	6	830
March 25, 2023 HS	3200m	Illinois Top Times	11:35.90	6	766	48°
April 21, 2023 HS	3200m	Rockridge Co-Ed Invite	11:37.00	2	763	57°
April 15, 2024 HS	3200m	Bullet Invite	11:39.57	1	757	74°
May 1, 2023 HS	3200m	LTC JV Invite	11:44.32	1	745	58°
April 6, 2023 HS	3200m	Dale Collis Invite	11:49.55	1	731	50°
April 29, 2024 HS	3200m	JV LTC Conference Track Meet	11:50.74	1	728	68°
April 25, 2023 HS	3200m	16th Annual Sailer Invitational	12:02.83	2	698	56°
April 11, 2025 HS	3200m	Orion Triangular	12:05.55	1	691	55°
May 10, 2023 HS	3200m	2023 IHSA Class 1A TRG Sectional - #5 Farmington	12:08.71	3	684	79°
April 13, 2023 HS	3200m	Riverdale's Paul Parker Coed Track Invite	12:22.18	2	651	77°

Long Sprints

Event Group

741

Points

1:02.97

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2024 HS	400m	Bullet Invite	1:02.97	3	741	74°
May 6, 2024 HS	400m	Pam Foley Memorial Invite	1:03.48	1	725	75°
April 5, 2024 HS	400m	Orion Triangular	1:03.62	1	720	50°
April 28, 2023 HS	400m	A and W Titan Invite	1:05.96	3	650	67°
May 2, 2023 HS	400m	BPC Girls Invite	1:06.34	1	638
April 12, 2023 HS	400m	Galva HS Wildcats Meet #1	1:06.47	1	635	76°
May 14, 2022 HS	400m	1A/2A IESA State Championship	1:06.69	6	628	82°

Mid-D

Event Group

871

Points

2:17.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	800m	IHSA Girls Track & Field State Championship	2:17.50	8	871
May 3, 2024 HS	800m	LTC Conference Meet	2:18.29	1	858
May 20, 2023 HS	800m	IHSA Girls T&F State Championship	2:18.57	5	854
May 18, 2024 HS	800m	IHSA Girls T&F State Championship	2:18.63	5	853
May 24, 2025 HS	800m	IHSA Girls Track & Field State Championship	2:19.07	2	847
May 18, 2024 HS	800m	IHSA Girls T&F State Championship	2:20.16	7	830
May 20, 2023 HS	800m	IHSA Girls T&F State Championship	2:20.36	6	827
April 29, 2025 HS	800m	18th Annual Sailer Invite	2:20.99	1	817	75°
March 22, 2025 HS	800m	Clinton Last Chance Indoor Meet	2:21.87	4	804	49°
March 13, 2024 HS	800m	Titan Indoor	2:21.90	1	804	69°
May 10, 2023 HS	800m	2023 IHSA Class 1A TRG Sectional - #5 Farmington	2:21.99	1	803	79°
May 5, 2023 HS	800m	LTC Varsity Conference Meet (Co-ed)	2:22.89	1	789	74°
May 9, 2024 HS	800m	IHSA Class 1A TRG Sectional - #5 Kewanee (Wethersfield)	2:23.04	2	787	67°
March 29, 2025 HS	800m	Illinois Top Times	2:23.17	7	785	69°
April 12, 2024 HS	800m	Riverdale's Paul Parker Coed Invite	2:23.65	1	778	61°
April 24, 2024 HS	800m	17th Annual Sailer Invitational	2:24.46	1	766	57°
March 14, 2025 HS	800m	LTC Indoor Exhibition	2:24.98	1	759	78°
March 28, 2024 HS	800m	Red Storm Invite	2:25.17	1	756	61°
April 29, 2024 HS	800m	JV LTC Conference Track Meet	2:25.22	1	755	68°
Feb. 29, 2024 HS	800m	BV Leap Year Lead Off	2:25.71	1	748	46°
April 10, 2023 HS	800m	Bureau Valley Girl's Invite	2:25.73	1	748
March 25, 2023 HS	800m	Illinois Top Times	2:26.19	7	741	48°
March 19, 2025 HS	800m	Titan Indoor Invitational	2:26.46	1	738	68°
April 25, 2023 HS	800m	16th Annual Sailer Invitational	2:27.52	2	722	56°
May 6, 2024 HS	800m	Pam Foley Memorial Invite	2:27.74	1	719	75°
March 15, 2023 HS	800m	M-R Titan Indoor @ Monmouth College	2:27.80	1	719	53°
May 14, 2022 HS	800m	1A/2A IESA State Championship	2:27.85	3	718	82°
April 19, 2023 HS	800m	Charger Invite - Orion HS	2:28.00	1	716	72°
April 19, 2024 HS	800m	Rockridge Co-Ed Invite	2:28.37	1	711	56°
March 30, 2023 HS	800m	Red Storm Invitational	2:28.40	1	710	64°
May 1, 2023 HS	800m	LTC JV Invite	2:28.93	1	703	58°
April 21, 2023 HS	800m	Rockridge Co-Ed Invite	2:28.97	1	702	57°
May 22, 2021 HS	800m	2021 Illinois JH Elite Invite	2:31.28	3	670	80°
April 13, 2023 HS	800m	Riverdale's Paul Parker Coed Track Invite	2:31.85	1	663	77°
March 2, 2023 HS	800m	Bureau Valley Season Opener	2:45.95	2	486	42°

Season Bests

Cross Country event group

3Mile '2022 · Peoria Height…

18:05.80 765 pts

3Mile '2023 · First To The …

17:41.50 805 pts

3Mile '2024 · Patriot XC In… · 69°

17:09.10 860 pts

3Mile '2025 · IHSA State XC… · 52°

16:58.10 879 pts

Mile event group

1600m '2023 · IHSA Girls T&…

5:09.77 839 pts

1600m '2024 · LTC Conferenc…

5:09.56 840 pts

1600m '2025 · IHSA Girls Tr…

5:04.14 875 pts

Mid-D event group

800m '2023 · IHSA Girls T&…

2:18.57 854 pts

800m '2024 · LTC Conferenc…

2:18.29 858 pts

800m '2025 · IHSA Girls Tr…

2:17.50 871 pts

Distance event group

3200m '2023 · IHSA Girls T&…

11:11.68 830 pts

3200m '2024 · Bullet Invite · 74°

11:39.57 757 pts

3200m '2025 · Orion Triangu… · 55°

12:05.55 691 pts

Long Sprints event group

400m '2023 · A and W Titan… · 67°

1:05.96 650 pts

400m '2024 · Bullet Invite · 74°

1:02.97 741 pts

Emily Downing

Emily Downing

Emily Downing

Emily Downing

Trophy Case

Class Rankings

Cross Country

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

5000m_cc

1600m

3200m

400m

800m

3mile_cc

Cross Country

Mile

Distance

Long Sprints

Mid-D

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