Emily Dill

Whitinsville Christian • Class of 2023 • MA

808

1000m

799

3:05.39

Mile

751

5:26.10

5K XC

693

19:34.12

2Mile

670

12:18.87

Peak: 798 • 1.01x • 1 groups

Emily Dill

Whitinsville Christian • Class of 2023 • MA

N/A

1500m

860

4:46.63

800m

854

2:18.61

400m

790

1:01.43

3000m

736

11:01.65

Peak: 798 • 1.01x • 1 groups

Trophy Case

'23 1000m

State Champion

Class Rankings

Graduation Year 2023

#2008

Nation

#64

State
Mid-D

1000m • 3:05.39

#855

Nation

#27

State
Mile

mile • 5:26.10

#1227

Nation

#43

State
Cross Country

5000m • 19:34.12

#1219

Nation

#45

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

799

Points

3:05.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	MSTCA Last Chance	3:05.39	2	799
Feb. 15, 2023 HS	MIAA Division 4 Championships	3:06.74	1	784
Jan. 28, 2023 HS	MSTCA Coaches Invitational Small Schools	3:08.74	4	762
Feb. 8, 2025 HS	Brockport Invitational & Multi	3:12.68	1	720	27°
Dec. 6, 2024 HS	Nazareth Alumni Opener Invitational	3:12.70	3	720	27°
Feb. 25, 2023 HS	MIAA Meet of Champions	3:13.39	10	713
Dec. 8, 2023 HS	Nazareth Alumni Opener	3:14.04	3	706	47°
Jan. 15, 2023 HS	MSTCA Northeast Invitational	3:14.04	15	706	34°
Jan. 10, 2023 HS	Dual Valley Conference League Meet #4	3:16.64	1	679	40°
Jan. 17, 2023 HS	Dual Valley Conference League Meet #5	3:19.58	1	650	45°
Jan. 24, 2023 HS	Dual Valley Conference League Championships	3:24.79	1	599	41°
Jan. 5, 2023 HS	Dual Valley Conference League Meet #3	3:47.62	5	400	43°

1500m

860

Points

4:46.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Liberty League Outdoor Track & Field Championships	4:46.63	8	860	69°
April 14, 2025 HS	Bison Outdoor Classic	4:46.76	16	859	67°
March 30, 2025 HS	Bill Q Invitational at Geneseo	4:56.29	3	796	71°

2mile

670

Points

12:18.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2022 HS	MIAA Division 6 Championships	12:18.87	8	670	82°
June 5, 2021 HS	MSTCA LOU TOZZI Coaches Invitational	12:36.37	11	629

3000m

736

Points

11:01.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2026 HS	RIT Friday Invitational	11:01.65	6	736
Jan. 23, 2026 HS	RIT January Friday Meet	11:01.65	6	736
Jan. 23, 2026 HS	RIT January Friday Meet	11:01.65	6	736

3000m_cc

455

Points

12:56.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2019 HS	12 Annual Martha's Vineyard Invitational	12:56.70	7	455	70°
Sept. 7, 2019 HS	12 Annual Martha's Vineyard Invitational	12:56.70	7	455	70°

400m

790

Points

1:01.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Cardinal Classic	1:01.43	6	790	60°
Feb. 21, 2025 HS	Nazareth Conference Tune-Up	1:01.71	5	781	20°
April 14, 2025 HS	Bison Outdoor Classic	1:02.05	86	770	67°

4000m_cc

577

Points

16:30.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	Hamilton College Short Course	16:30.50	50	577	77°
Sept. 28, 2019 HS	Ocean State Invitational	17:08.52	7	513	73°
Oct. 12, 2019 HS	Wickham Park Invitational	18:49.00	3	362

5000m_cc

693

Points

19:34.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 20, 2021 HS	MIAA State Championships	19:34.12	22	693
Oct. 15, 2022 HS	MSTCA Bob Glennon Twilight (Small / Medium)	19:52.60	18	665	63°
Oct. 23, 2021 HS	MSTCA Dick Atkinson Memorial Race	19:53.41	5	664
Nov. 15, 2022 HS	MIAA Division 2A, 2B, 2C Championships	19:59.30	10	655	41°
Sept. 18, 2021 HS	Martha's Vineyard Invitational	20:09.24	6	641	75°
Nov. 13, 2021 HS	MIAA Division 2 State Qualifier	20:11.80	5	637	56°
Oct. 16, 2021 HS	Bob McIntyre Twilight Invitational	20:14.20	31	634	72°
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	20:25.08	32	619	41°
Oct. 8, 2022 HS	Ponaganset Covered Bridge Classic	20:28.00	28	614	57°
Nov. 5, 2022 HS	MSTCA Frank Mooney Coaches Invitational	20:28.70	14	613
Oct. 2, 2021 HS	MSTCA Bay State XC Invitational	20:34.20	11	606
Oct. 30, 2021 HS	Dual Valley Conference League Championship	20:36.00	2	603	60°
Sept. 25, 2021 HS	Ocean State Invitational	20:49.41	12	585	76°
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	20:59.00	21	571	67°
Oct. 29, 2022 HS	2nd Annual District E Central Mass Championships	21:00.53	7	569	56°
Oct. 29, 2022 HS	District E Championship	21:00.60	7	569	56°
Sept. 10, 2022 HS	Martha's Vineyard Invitational	21:01.90	14	568	82°
Nov. 2, 2019 HS	MSTCA Frank Mooney Coaches Invitational	21:20.00	11	543
Oct. 20, 2022 HS	Dual Valley League Cross-Country Championships	21:21.00	6	542	54°
Nov. 1, 2020 HS	Frank Mooney Invitational	21:41.00	77	516	51°
Oct. 19, 2020 HS	Frank Kelley Invitational	21:46.90	64	508
Nov. 26, 2022 HS	Champs Northeast Regional	21:57.20	7	495
Nov. 21, 2020 HS	MSTCA Cup	22:03.90	22	487	60°
Nov. 16, 2019 HS	MIAA All State Finals	22:04.00	77	487	33°
Sept. 21, 2019 HS	Amherst Invitational	22:16.00	6	472	83°
Nov. 9, 2019 HS	MIAA Central Division Championships	22:20.80	28	466	35°
Nov. 30, 2019 HS	Foot Locker Northeast Regional	22:27.60	83	457
Nov. 1, 2025 HS	UAA Cross Country Championships	25:02.00	77	289	53°

6000m_cc

676

Points

24:22.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	SUNY Geneseo Mike Woods Invitational	24:22.30	161	676	50°
Oct. 18, 2025 HS	Oberlin College Inter-Regional Rumble	24:40.50	77	655	80°
Sept. 16, 2023 HS	Yellowjacket XC Invitational	25:08.30	91	623	70°
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:41.40	164	587	69°
Oct. 28, 2023 HS	UAA Cross Country Championships	25:58.40	69	568	64°
Oct. 19, 2024 HS	SUNY Geneseo Mike Woods Invitational	26:08.80	271	557	66°
Sept. 21, 2024 HS	Yellowjacket XC Invitational	26:29.40	135	535	83°

600m

745

Points

1:44.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Brockport Multi & Invitational	1:44.02	5	745	37°
Dec. 17, 2022 HS	MSTCA Speed Classic Large School	1:45.87	10	709
Jan. 5, 2023 HS	Dual Valley Conference League Meet #3	1:48.89	1	652	43°

800m

854

Points

2:18.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Liberty League Outdoor Track & Field Championships	2:18.61	8	854	69°
May 15, 2025 HS	AARTFC Outdoor Track & Field Championships	2:18.80	13	851	74°
April 19, 2025 HS	University of Rochester Alumni Invitational	2:19.84	3	835	72°
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	2:21.00	158	817	28°
April 26, 2024 HS	Rochester Spring Twilight	2:22.69	5	792	55°
May 4, 2024 HS	Liberty League Outdoor Championships	2:23.64	16	778	72°
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	2:24.67	4	763	68°
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	2:24.74	257	762	58°
Jan. 27, 2024 HS	Nazareth Conference Challenge Cup	2:26.15	8	742	43°
March 29, 2024 HS	Towson Spring Invitational	2:26.49	9	737	61°
June 6, 2022 HS	MIAA Division 6 Championships	2:27.90	5	717	82°
Jan. 20, 2024 HS	Golden Eagle Invitational	2:28.33	7	711	18°
Feb. 24, 2024 HS	Liberty League Indoor TF Championships	2:28.78	16	705	18°
May 3, 2025 HS	Liberty League Outdoor Track & Field Championships	2:30.92	8	675	69°
May 17, 2023 HS	Dual Valley Conference Outdoor Championship	2:38.07	6	581	64°

mile

751

Points

5:26.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2023 HS	Dual Valley Conference Outdoor Championship	5:26.10	2	751	64°
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	5:28.73	12	736	68°
June 6, 2022 HS	MIAA Division 6 Championships	5:29.94	6	728	82°
June 12, 2021 HS	District E Girl's Class Championships	5:36.11	4	693	73°
May 13, 2023 HS	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	5:36.32	3	692	77°
May 16, 2022 HS	Dual Valley Conference Championship	5:36.43	2	691	83°
Jan. 28, 2023 HS	MSTCA Coaches Invitational Small Schools	5:38.12	9	682
June 19, 2021 HS	2021 MIAA Central/West D2 Championship	5:41.13	7	665	87°
Jan. 24, 2023 HS	Dual Valley Conference League Championships	5:43.86	2	650	41°
Dec. 10, 2022 HS	MSTCA Winterfest Small Schools	5:43.96	4	649
Dec. 27, 2022 HS	Boston Holiday Challenge	5:46.04	22	638

s

Points

20-11.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2023 HS	Dual Valley Conference League Meet #5	20-11.5	11	1	45°
Jan. 24, 2023 HS	Dual Valley Conference League Championships	22-2.5	8	1	41°

Mid-D

Event Group

854

Points

2:18.61

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	800m	Liberty League Outdoor Track & Field Championships	2:18.61	8	854	69°
May 15, 2025 HS	800m	AARTFC Outdoor Track & Field Championships	2:18.80	13	851	74°
April 19, 2025 HS	800m	University of Rochester Alumni Invitational	2:19.84	3	835	72°
Feb. 15, 2025 HS	800m	Boston University David Hemery Valentine Invitational	2:21.00	158	817	28°
Feb. 11, 2023 HS	1000m	MSTCA Last Chance	3:05.39	2	799
April 26, 2024 HS	800m	Rochester Spring Twilight	2:22.69	5	792	55°
Feb. 15, 2023 HS	1000m	MIAA Division 4 Championships	3:06.74	1	784
May 4, 2024 HS	800m	Liberty League Outdoor Championships	2:23.64	16	778	72°
May 25, 2023 HS	800m	MIAA Division 6 Track & Field Championship	2:24.67	4	763	68°
Feb. 10, 2024 HS	800m	Boston University David Hemery Valentine Invitational	2:24.74	257	762	58°
Jan. 28, 2023 HS	1000m	MSTCA Coaches Invitational Small Schools	3:08.74	4	762
Feb. 3, 2024 HS	600m	Brockport Multi & Invitational	1:44.02	5	745	37°
Jan. 27, 2024 HS	800m	Nazareth Conference Challenge Cup	2:26.15	8	742	43°
March 29, 2024 HS	800m	Towson Spring Invitational	2:26.49	9	737	61°
Feb. 8, 2025 HS	1000m	Brockport Invitational & Multi	3:12.68	1	720	27°
Dec. 6, 2024 HS	1000m	Nazareth Alumni Opener Invitational	3:12.70	3	720	27°
June 6, 2022 HS	800m	MIAA Division 6 Championships	2:27.90	5	717	82°
Feb. 25, 2023 HS	1000m	MIAA Meet of Champions	3:13.39	10	713
Jan. 20, 2024 HS	800m	Golden Eagle Invitational	2:28.33	7	711	18°
Dec. 17, 2022 HS	600m	MSTCA Speed Classic Large School	1:45.87	10	709
Dec. 8, 2023 HS	1000m	Nazareth Alumni Opener	3:14.04	3	706	47°
Jan. 15, 2023 HS	1000m	MSTCA Northeast Invitational	3:14.04	15	706	34°
Feb. 24, 2024 HS	800m	Liberty League Indoor TF Championships	2:28.78	16	705	18°
Jan. 10, 2023 HS	1000m	Dual Valley Conference League Meet #4	3:16.64	1	679	40°
May 3, 2025 HS	800m	Liberty League Outdoor Track & Field Championships	2:30.92	8	675	69°
Jan. 5, 2023 HS	600m	Dual Valley Conference League Meet #3	1:48.89	1	652	43°
Jan. 17, 2023 HS	1000m	Dual Valley Conference League Meet #5	3:19.58	1	650	45°
Jan. 24, 2023 HS	1000m	Dual Valley Conference League Championships	3:24.79	1	599	41°
May 17, 2023 HS	800m	Dual Valley Conference Outdoor Championship	2:38.07	6	581	64°
Jan. 5, 2023 HS	1000m	Dual Valley Conference League Meet #3	3:47.62	5	400	43°

Mile

Event Group

860

Points

4:46.63

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	1500m	Liberty League Outdoor Track & Field Championships	4:46.63	8	860	69°
April 14, 2025 HS	1500m	Bison Outdoor Classic	4:46.76	16	859	67°
March 30, 2025 HS	1500m	Bill Q Invitational at Geneseo	4:56.29	3	796	71°
May 17, 2023 HS	Mile	Dual Valley Conference Outdoor Championship	5:26.10	2	751	64°
May 25, 2023 HS	Mile	MIAA Division 6 Track & Field Championship	5:28.73	12	736	68°
June 6, 2022 HS	Mile	MIAA Division 6 Championships	5:29.94	6	728	82°
June 12, 2021 HS	Mile	District E Girl's Class Championships	5:36.11	4	693	73°
May 13, 2023 HS	Mile	61st Boys & 50th Girls District E Division 2 Central Mass Champ.	5:36.32	3	692	77°
May 16, 2022 HS	Mile	Dual Valley Conference Championship	5:36.43	2	691	83°
Jan. 28, 2023 HS	Mile	MSTCA Coaches Invitational Small Schools	5:38.12	9	682
June 19, 2021 HS	Mile	2021 MIAA Central/West D2 Championship	5:41.13	7	665	87°
Jan. 24, 2023 HS	Mile	Dual Valley Conference League Championships	5:43.86	2	650	41°
Dec. 10, 2022 HS	Mile	MSTCA Winterfest Small Schools	5:43.96	4	649
Dec. 27, 2022 HS	Mile	Boston Holiday Challenge	5:46.04	22	638

Distance

Event Group

736

Points

11:01.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2026 HS	3000m	RIT Friday Invitational	11:01.65	6	736
Jan. 23, 2026 HS	3000m	RIT January Friday Meet	11:01.65	6	736
Jan. 23, 2026 HS	3000m	RIT January Friday Meet	11:01.65	6	736
June 6, 2022 HS	2Mile	MIAA Division 6 Championships	12:18.87	8	670	82°
June 5, 2021 HS	2Mile	MSTCA LOU TOZZI Coaches Invitational	12:36.37	11	629

Cross Country

Event Group

693

Points

19:34.12

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 20, 2021 HS	5K XC	MIAA State Championships	19:34.12	22	693
Oct. 14, 2023 HS	6000mCC	SUNY Geneseo Mike Woods Invitational	24:22.30	161	676	50°
Oct. 15, 2022 HS	5K XC	MSTCA Bob Glennon Twilight (Small / Medium)	19:52.60	18	665	63°
Oct. 23, 2021 HS	5K XC	MSTCA Dick Atkinson Memorial Race	19:53.41	5	664
Nov. 15, 2022 HS	5K XC	MIAA Division 2A, 2B, 2C Championships	19:59.30	10	655	41°
Oct. 18, 2025 HS	6000mCC	Oberlin College Inter-Regional Rumble	24:40.50	77	655	80°
Sept. 18, 2021 HS	5K XC	Martha's Vineyard Invitational	20:09.24	6	641	75°
Nov. 13, 2021 HS	5K XC	MIAA Division 2 State Qualifier	20:11.80	5	637	56°
Oct. 16, 2021 HS	5K XC	Bob McIntyre Twilight Invitational	20:14.20	31	634	72°
Sept. 16, 2023 HS	6000mCC	Yellowjacket XC Invitational	25:08.30	91	623	70°
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	20:25.08	32	619	41°
Oct. 8, 2022 HS	5K XC	Ponaganset Covered Bridge Classic	20:28.00	28	614	57°
Nov. 5, 2022 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	20:28.70	14	613
Oct. 2, 2021 HS	5K XC	MSTCA Bay State XC Invitational	20:34.20	11	606
Oct. 30, 2021 HS	5K XC	Dual Valley Conference League Championship	20:36.00	2	603	60°
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	25:41.40	164	587	69°
Sept. 25, 2021 HS	5K XC	Ocean State Invitational	20:49.41	12	585	76°
Sept. 14, 2024 HS	4000mCC	Hamilton College Short Course	16:30.50	50	577	77°
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	20:59.00	21	571	67°
Oct. 29, 2022 HS	5K XC	2nd Annual District E Central Mass Championships	21:00.53	7	569	56°
Oct. 29, 2022 HS	5K XC	District E Championship	21:00.60	7	569	56°
Oct. 28, 2023 HS	6000mCC	UAA Cross Country Championships	25:58.40	69	568	64°
Sept. 10, 2022 HS	5K XC	Martha's Vineyard Invitational	21:01.90	14	568	82°
Oct. 19, 2024 HS	6000mCC	SUNY Geneseo Mike Woods Invitational	26:08.80	271	557	66°
Nov. 2, 2019 HS	5K XC	MSTCA Frank Mooney Coaches Invitational	21:20.00	11	543
Oct. 20, 2022 HS	5K XC	Dual Valley League Cross-Country Championships	21:21.00	6	542	54°
Sept. 21, 2024 HS	6000mCC	Yellowjacket XC Invitational	26:29.40	135	535	83°
Nov. 1, 2020 HS	5K XC	Frank Mooney Invitational	21:41.00	77	516	51°
Sept. 28, 2019 HS	4000mCC	Ocean State Invitational	17:08.52	7	513	73°
Oct. 19, 2020 HS	5K XC	Frank Kelley Invitational	21:46.90	64	508
Nov. 26, 2022 HS	5K XC	Champs Northeast Regional	21:57.20	7	495
Nov. 21, 2020 HS	5K XC	MSTCA Cup	22:03.90	22	487	60°
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	22:04.00	77	487	33°
Sept. 21, 2019 HS	5K XC	Amherst Invitational	22:16.00	6	472	83°
Nov. 9, 2019 HS	5K XC	MIAA Central Division Championships	22:20.80	28	466	35°
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	22:27.60	83	457
Sept. 7, 2019 HS	3000mCC	12 Annual Martha's Vineyard Invitational	12:56.70	7	455	70°
Sept. 7, 2019 HS	3000mCC	12 Annual Martha's Vineyard Invitational	12:56.70	7	455	70°
Oct. 12, 2019 HS	4000mCC	Wickham Park Invitational	18:49.00	3	362
Nov. 1, 2025 HS	5K XC	UAA Cross Country Championships	25:02.00	77	289	53°

Long Sprints

Event Group

790

Points

1:01.43

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	400m	Cardinal Classic	1:01.43	6	790	60°
Feb. 21, 2025 HS	400m	Nazareth Conference Tune-Up	1:01.71	5	781	20°
April 14, 2025 HS	400m	Bison Outdoor Classic	1:02.05	86	770	67°

Throws

Event Group

Points

20-11.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2023 HS	S	Dual Valley Conference League Meet #5	20-11.5	11	1	45°
Jan. 24, 2023 HS	S	Dual Valley Conference League Championships	22-2.5	8	1	41°

Season Bests

Mid-D event group

800m '2022 · MIAA Division… · 82°

2:27.90 717 pts

1000m '2023 · MSTCA Last Ch…

3:05.39 799 pts

Mile event group

Mile '2021 · District E Gi… · 73°

5:36.11 693 pts

Mile '2022 · MIAA Division… · 82°

5:29.94 728 pts

Mile '2023 · Dual Valley C… · 64°

5:26.10 751 pts

Cross Country event group

5000m '2019 · MSTCA Frank M…

21:20.00 543 pts

5000m '2020 · Frank Mooney … · 51°

21:41.00 516 pts

5000m '2021 · MIAA State Ch…

19:34.12 693 pts

5000m '2022 · MSTCA Bob Gle… · 63°

19:52.60 665 pts

Distance event group

2Mile '2021 · MSTCA LOU TOZ…

12:36.37 629 pts

2Mile '2022 · MIAA Division… · 82°

12:18.87 670 pts

Throws event group

S '2023 · Dual Valley C… · 45°

20-11.5 1 pts

Emily Dill

Emily Dill

Emily Dill

Emily Dill

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

2mile

3000m

3000m_cc

400m

4000m_cc

5000m_cc

6000m_cc

600m

800m

mile

s

Mid-D

Mile

Distance

Cross Country

Long Sprints

Throws

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