Performance Dashboard
Athlete analytics & progression tracking
1000m
903
Points
2:56.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2020 | Ivy League Heptagonal Championships | 2:56.28 | 13 | 903 | 38° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:56.64 | 27 | 898 | |
| Feb. 24, 2019 | IVY League Indoor Championship | 2:57.30 | 13 | 891 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:58.32 | 7 | 879 | |
| Feb. 7, 2020 | UAlbany Winter Classic | 2:58.36 | 5 | 878 | |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:59.43 | 8 | 866 | |
| Jan. 10, 2015 | Dartmouth Relays | 3:00.38 | 2 | 855 | |
| Feb. 26, 2015 | Section 2 State Qualifier | 3:00.58 | 4 | 853 | |
| Jan. 9, 2016 | Dartmouth Relays | 3:00.90 | 2 | 849 | |
| Feb. 22, 2015 | Section 2 Division Championships | 3:03.52 | 2 | 820 | |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 3:05.43 | 9 | 798 | |
| Dec. 13, 2015 | Section 2 League Meets 1 | 3:09.50 | 2 | 754 | |
| Feb. 21, 2016 | Section 2 Division Championships | 3:10.26 | 1 | 746 | |
| Feb. 26, 2012 | Section 2 State Qualifier | 3:13.68 | 10 | 710 | |
| Feb. 15, 2016 | Section 2 State Qualifier | 3:16.44 | 8 | 681 | |
| Jan. 15, 2012 | Secion 2 League Meet 6E | 3:18.10 | 7 | 665 |
1500m
929
Points
4:36.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 4:36.76 | 36 | 929 | 68° |
| April 6, 2019 | Colonial Relays | 4:39.71 | 9 | 908 | 63° |
| May 16, 2015 | Eddy Games | 4:40.27 | 3 | 904 | |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 4:43.38 | 2 | 882 | 63° |
| May 2, 2015 | Colonie Relays | 4:44.40 | 5 | 875 | 69° |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:45.23 | 1 | 870 | 47° |
| May 14, 2016 | Queensbury Invitational | 4:45.37 | 1 | 869 | |
| May 30, 2015 | Section 2 Groups | 4:46.15 | 1 | 863 | |
| Feb. 22, 2015 | Section 2 Division Championships | 4:51.70 | 1 | 826 | |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 4:53.16 | 5 | 816 | |
| Dec. 13, 2014 | Section 2 League Meets 1 | 4:55.00 | 2 | 804 | |
| June 1, 2012 | Section 2 State Qualifier | 4:59.69 | 11 | 774 | 70° |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 5:00.78 | 4 | 767 | |
| Feb. 21, 2016 | Section 2 Division Championships | 5:02.60 | 1 | 755 | |
| May 31, 2013 | Section 2 State Qualifier | 5:04.16 | 9 | 745 | 85° |
| April 8, 2017 | Sam Howell Memorial Invitational | 5:04.60 | 10 | 743 | |
| Feb. 16, 2014 | Section 2 State Qualifier | 5:06.25 | 14 | 732 | |
| Jan. 5, 2014 | Section 2 League Meets 4 | 5:08.40 | 5 | 719 | |
| March 23, 2017 | Stony Brook Season Opener | 5:11.81 | 12 | 698 | 39° |
| Jan. 15, 2012 | Secion 2 League Meet 6E | 5:12.60 | 15 | 693 | |
| Dec. 21, 2013 | Section 2 League Meets 2 | 5:15.40 | 2 | 676 | |
| Jan. 13, 2013 | Section 2 League Meets 6 | 5:16.50 | 5 | 669 |
2mile
731
Points
11:54.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2012 | Dartmouth Relays | 11:54.27 | 2 | 731 | |
| Jan. 12, 2014 | Dartmouth Relays | 12:06.43 | 9 | 700 |
2000msc
955
Points
6:59.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2016 | Section 2 State Qualifier | 6:59.47 | 1 | 955 | |
| June 19, 2016 | New Balance Nationals Outdoor | 7:06.19 | 9 | 930 | |
| June 11, 2016 | NYSPHSAA - NY State Champs | 7:15.03 | 13 | 898 | |
| May 7, 2016 | Colonie Relays | 7:21.06 | 1 | 876 | |
| May 24, 2014 | Section 2 Groups | 7:25.10 | 1 | 862 | |
| May 25, 2016 | Section 2 Group 2 | 7:47.66 | 1 | 784 | 81° |
2500m_cc
173
Points
12:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Guilderland Invitational | 12:54.00 | 12 | 173 | 73° |
3000m
864
Points
10:16.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Anthony Luciano Memorial Invitational | 10:16.65 | 1 | 864 | 52° |
| May 30, 2015 | Section 2 Groups | 10:19.53 | 1 | 855 | |
| June 5, 2015 | Section 2 State Qualifier | 10:22.21 | 4 | 848 | 71° |
| March 24, 2018 | Penn Challenge | 10:37.60 | 6 | 803 | |
| Jan. 17, 2015 | Yale Track Classic | 10:38.21 | 27 | 801 | |
| April 28, 2012 | Anthony Luciano Invitational | 10:39.75 | 8 | 797 | 52° |
| Jan. 4, 2015 | Section 2 League Meets 4 | 10:45.40 | 2 | 781 | |
| Jan. 21, 2012 | Yale Track Classic | 10:52.20 | 10 | 762 | |
| May 23, 2012 | Section 2 Class A Girls Champs | 10:56.07 | 7 | 751 | 74° |
| Feb. 20, 2012 | Section 2 Division Championships | 10:58.90 | 4 | 743 | |
| May 28, 2013 | Section 2 Groups | 10:59.86 | 5 | 741 | |
| Feb. 9, 2014 | Section 2 Division Championships | 11:06.62 | 2 | 722 | |
| Jan. 18, 2014 | Yale Track Classic | 11:12.76 | 79 | 706 | |
| April 16, 2011 | Lady Eagles Invitational | 11:27.72 | 6 | 666 | |
| Jan. 23, 2011 | Section 2 Freshman Champs | 12:33.60 | 4 | 506 |
3000msc
878
Points
11:35.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 11:35.18 | 4 | 878 | 60° |
| April 21, 2018 | Larry Ellis Invitational | 12:08.41 | 21 | 808 | 58° |
400h
1
Points
7:21.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 7:21.76 | 7 | 1 | 50° |
5000m_cc
754
Points
18:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:53.70 | 19 | 754 | 53° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 18:59.30 | 38 | 746 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:14.20 | 17 | 723 | 41° |
| Nov. 15, 2014 | NY Federation Championships | 19:14.30 | 30 | 723 | |
| Sept. 22, 2012 | Manchester Invitational | 19:32.00 | 7 | 696 | |
| Sept. 14, 2018 | Iona Meet of Champions | 19:32.60 | 50 | 695 | |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 19:36.10 | 46 | 690 | |
| Nov. 17, 2012 | NY Federation Championships | 19:41.50 | 53 | 682 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:43.20 | 21 | 679 | |
| Nov. 1, 2013 | Section 2 Championships | 19:51.45 | 10 | 667 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:10.80 | 65 | 639 | |
| Nov. 19, 2011 | NY Federation Championships | 20:16.10 | 92 | 631 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:37.80 | 67 | 601 | |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:50.70 | 44 | 583 | |
| Nov. 21, 2015 | NY Federation Championships | 20:57.90 | 144 | 573 | |
| Sept. 16, 2017 | Iona Meet of Champions | 21:14.40 | 33 | 551 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:09.70 | 187 | 479 |
6000m_cc
821
Points
22:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:24.50 | 72 | 821 | |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 22:43.20 | 51 | 797 | |
| Oct. 27, 2018 | Ivy League Championships | 23:03.50 | 85 | 771 | 52° |
| Oct. 12, 2018 | Princeton Invitational | 23:23.10 | 97 | 747 | 69° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:56.00 | 113 | 707 | |
| Oct. 14, 2017 | Princeton Invitational | 24:49.70 | 146 | 644 | 72° |
600m
830
Points
1:39.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2015 | Bishop Loughlin Games | 1:39.77 | 10 | 830 | |
| Jan. 3, 2016 | Section 2 League Meets 4 | 1:42.87 | 3 | 767 |
800m
908
Points
2:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2020 | Armory College Last Chance | 2:15.10 | 3 | 908 | |
| May 5, 2019 | Ivy League Outdoor Championships | 2:15.26 | 18 | 906 | 56° |
| Feb. 8, 2019 | FasTrack National Invite | 2:16.49 | 8 | 886 | |
| May 25, 2016 | Section 2 Group 2 | 2:16.99 | 1 | 879 | 81° |
| June 3, 2016 | Section 2 State Qualifier | 2:17.33 | 6 | 873 | |
| Feb. 9, 2018 | Fastrack National Invite | 2:18.39 | 34 | 857 | |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 2:19.50 | 4 | 840 | 52° |
| May 17, 2014 | Eddy Games | 2:20.17 | 8 | 830 | |
| April 28, 2019 | Yale Springtime Invitational | 2:20.24 | 8 | 829 | 51° |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 2:20.84 | 1 | 820 | 57° |
| May 14, 2016 | Queensbury Invitational | 2:21.49 | 3 | 810 | |
| May 10, 2014 | Queensbury Invitational | 2:25.36 | 4 | 753 |
mile
871
Points
5:06.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 5:06.53 | 8 | 871 | |
| Feb. 10, 2017 | Fastrack National Invite | 5:09.33 | 7 | 853 | |
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 5:09.99 | 6 | 849 | |
| April 12, 2019 | Ocean State Invitational | 5:13.16 | 32 | 829 | 55° |
| Jan. 19, 2018 | Gotham Cup | 5:15.23 | 9 | 817 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:16.80 | 10 | 807 | |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 5:19.18 | 32 | 792 | |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 5:26.51 | 4 | 749 |
s
1
Points
13-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2017 | Stony Brook Season Opener | 13-6 | 7 | 1 | 39° |
3mile_cc
788
Points
17:51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Burnt Hills Invitational | 17:51.60 | 2 | 788 | |
| Sept. 29, 2012 | McQuaid Invitational | 17:55.00 | 10 | 783 | 61° |
| Nov. 2, 2012 | Section 2 Championships | 17:58.98 | 4 | 776 | |
| Sept. 16, 2014 | Section 2 Mega-Dual | 18:05.43 | 6 | 765 | |
| Oct. 31, 2014 | Section 2 Championships | 18:10.96 | 1 | 756 | |
| Oct. 13, 2012 | Burnt Hills Invitational | 18:18.41 | 7 | 744 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:19.40 | 4 | 743 | 72° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:19.90 | 12 | 742 | 51° |
| Oct. 17, 2015 | Burnt Hills Invitational | 18:30.13 | 11 | 726 | |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 18:34.40 | 16 | 719 | |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 18:36.76 | 22 | 715 | |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 18:37.26 | 19 | 714 | |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 18:41.53 | 10 | 708 | |
| Sept. 28, 2013 | McQuaid Invitational | 18:42.50 | 14 | 706 | 70° |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 18:42.50 | 19 | 706 | |
| Nov. 6, 2015 | Section 2 Championships | 18:43.64 | 5 | 704 | |
| Nov. 4, 2011 | Section 2 Championships | 18:50.82 | 14 | 693 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 18:56.90 | 7 | 684 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 19:16.53 | 1 | 654 | |
| Oct. 1, 2011 | McQuaid Invitational | 19:27.00 | 4 | 638 | 55° |
| Sept. 17, 2013 | Section 2 Duals | 19:57.40 | 38 | 594 |
Mid-D
Event Group
908
Points
2:15.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2020 | 800m | Armory College Last Chance | 2:15.10 | 3 | 908 | |
| May 5, 2019 | 800m | Ivy League Outdoor Championships | 2:15.26 | 18 | 906 | 56° |
| March 1, 2020 | 1000m | Ivy League Heptagonal Championships | 2:56.28 | 13 | 903 | 38° |
| Feb. 15, 2020 | 1000m | David Hemery Valentine Invitational | 2:56.64 | 27 | 898 | |
| Feb. 24, 2019 | 1000m | IVY League Indoor Championship | 2:57.30 | 13 | 891 |
Mile
Event Group
929
Points
4:36.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:36.76 | 36 | 929 | 68° |
| April 6, 2019 | 1500m | Colonial Relays | 4:39.71 | 9 | 908 | 63° |
| May 16, 2015 | 1500m | Eddy Games | 4:40.27 | 3 | 904 | |
| April 30, 2016 | 1500m | Anthony Luciano Memorial Invitational | 4:43.38 | 2 | 882 | 63° |
| May 2, 2015 | 1500m | Colonie Relays | 4:44.40 | 5 | 875 | 69° |
Distance
Event Group
864
Points
10:16.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 3000m | Anthony Luciano Memorial Invitational | 10:16.65 | 1 | 864 | 52° |
| May 30, 2015 | 3000m | Section 2 Groups | 10:19.53 | 1 | 855 | |
| June 5, 2015 | 3000m | Section 2 State Qualifier | 10:22.21 | 4 | 848 | 71° |
| March 24, 2018 | 3000m | Penn Challenge | 10:37.60 | 6 | 803 | |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 10:38.21 | 27 | 801 |
Steeple
Event Group
955
Points
6:59.47
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2016 | 2000mSC | Section 2 State Qualifier | 6:59.47 | 1 | 955 | |
| June 19, 2016 | 2000mSC | New Balance Nationals Outdoor | 7:06.19 | 9 | 930 | |
| June 11, 2016 | 2000mSC | NYSPHSAA - NY State Champs | 7:15.03 | 13 | 898 | |
| April 14, 2018 | 3000mSC | 2018 Ocean State Invitational | 11:35.18 | 4 | 878 | 60° |
| May 7, 2016 | 2000mSC | Colonie Relays | 7:21.06 | 1 | 876 |
Cross Country
Event Group
821
Points
22:24.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:24.50 | 72 | 821 | |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 22:43.20 | 51 | 797 | |
| Oct. 11, 2014 | 3 Mile XC | Burnt Hills Invitational | 17:51.60 | 2 | 788 | |
| Sept. 29, 2012 | 3 Mile XC | McQuaid Invitational | 17:55.00 | 10 | 783 | 61° |
| Nov. 2, 2012 | 3 Mile XC | Section 2 Championships | 17:58.98 | 4 | 776 |
Hurdles
Event Group
1
Points
7:21.76
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2019 | 400H | Penn Challenge | 7:21.76 | 7 | 1 | 50° |
Throws
Event Group
1
Points
13-6
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2017 | S | Stony Brook Season Opener | 13-6 | 7 | 1 | 39° |