Performance Dashboard
Athlete analytics & progression tracking
1600m
685
Points
5:35.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Golden Eagle Track Classic | 5:35.47 | 8 | 685 | |
| Feb. 10, 2009 | Cardinal District Championships | 5:41.02 | 3 | 654 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:43.10 | 32 | 643 | |
| April 4, 2009 | Wolverine Invitational | 5:43.44 | 9 | 641 | |
| April 25, 2007 | Forest Park 10 Team Qualifier | 5:44.35 | 4 | 636 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 5:47.39 | 7 | 619 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 5:50.75 | 7 | 601 | |
| May 16, 2007 | Cardinal District Meet | 5:51.52 | 9 | 597 | |
| April 14, 2007 | Gus Lacy Track Classic | 5:52.71 | 11 | 591 | |
| Dec. 13, 2008 | Potomac Senior Invitational | 5:53.22 | 3 | 588 | |
| Feb. 20, 2009 | Northwest Region Championships | 5:56.70 | 11 | 570 | |
| April 11, 2007 | Prince William County Track & Field Championships | 5:58.54 | 7 | 560 | |
| March 31, 2007 | VA Runner Invitational | 5:58.59 | 20 | 560 |
3000m
642
Points
11:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 11:37.00 | 6 | 642 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 11:43.12 | 8 | 627 |
3200m
718
Points
11:55.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 11:55.04 | 6 | 718 | |
| May 2, 2009 | Gar-Field Invitational | 11:56.77 | 4 | 713 | |
| April 25, 2009 | Golden Eagle Track Classic | 12:03.84 | 2 | 696 | |
| Feb. 26, 2008 | Northwest Region Meet | 12:09.86 | 7 | 681 | |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 12:10.05 | 2 | 680 | |
| April 1, 2009 | Running Store City-County Championships | 12:12.16 | 5 | 675 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 12:15.22 | 29 | 668 | |
| Feb. 16, 2008 | Cardinal District Meet | 12:20.92 | 4 | 654 | |
| May 5, 2007 | Gar-Field Invitational | 12:29.66 | 11 | 633 | |
| Jan. 12, 2008 | FUMA Invitational | 12:31.41 | 3 | 629 | |
| Jan. 10, 2009 | CNU HS Showcase | 12:41.42 | 28 | 606 | |
| Feb. 10, 2009 | Cardinal District Championships | 12:42.10 | 3 | 605 | |
| Jan. 17, 2009 | 20th FUMA Invitational | 12:47.21 | 12 | 593 | |
| May 25, 2007 | Northwest Region Meet | 12:52.77 | 16 | 580 | |
| May 16, 2007 | Cardinal District Meet | 12:54.66 | 4 | 576 |
4000m_cc
516
Points
17:06.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 17:06.70 | 0 | 516 |
5000m_cc
580
Points
20:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:53.00 | 30 | 580 | |
| Oct. 30, 2008 | Northwest Region Championships | 20:57.37 | 39 | 574 | |
| Sept. 20, 2008 | William & Mary Invitational | 21:04.00 | 20 | 565 | |
| Oct. 6, 2007 | Octoberfest Invitational | 21:10.82 | 97 | 556 | |
| Nov. 1, 2007 | Northwest Region Championships | 21:33.75 | 46 | 525 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 21:41.93 | 47 | 515 | 77° |
| Sept. 8, 2007 | Great Meadow Invitational | 22:27.64 | 102 | 457 | |
| Aug. 30, 2008 | Chancellor Invitational | 22:42.61 | 32 | 439 |
3mile_cc
637
Points
19:27.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Cardinal District Championships | 19:27.92 | 7 | 637 | 56° |
| Oct. 25, 2007 | Cardinal District Meet | 20:00.00 | 12 | 590 | 58° |
| Oct. 26, 2006 | Cardinal District Meet | 20:24.40 | 0 | 555 | 53° |
Mile
Event Group
685
Points
5:35.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 1600m | Golden Eagle Track Classic | 5:35.47 | 8 | 685 | |
| Feb. 10, 2009 | 1600m | Cardinal District Championships | 5:41.02 | 3 | 654 | |
| Jan. 24, 2009 | 1600m | Virginia Tech Invitational | 5:43.10 | 32 | 643 | |
| April 4, 2009 | 1600m | Wolverine Invitational | 5:43.44 | 9 | 641 | |
| April 25, 2007 | 1600m | Forest Park 10 Team Qualifier | 5:44.35 | 4 | 636 |
Distance
Event Group
718
Points
11:55.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2009 | 3200m | Northwest Region Outdoor T&F Championships | 11:55.04 | 6 | 718 | |
| May 2, 2009 | 3200m | Gar-Field Invitational | 11:56.77 | 4 | 713 | |
| April 25, 2009 | 3200m | Golden Eagle Track Classic | 12:03.84 | 2 | 696 | |
| Feb. 26, 2008 | 3200m | Northwest Region Meet | 12:09.86 | 7 | 681 | |
| May 14, 2009 | 3200m | Cardinal District Outdoor T&F Championships | 12:10.05 | 2 | 680 |
Cross Country
Event Group
637
Points
19:27.92
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2008 | 3 Mile XC | Cardinal District Championships | 19:27.92 | 7 | 637 | 56° |
| Oct. 25, 2007 | 3 Mile XC | Cardinal District Meet | 20:00.00 | 12 | 590 | 58° |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 20:53.00 | 30 | 580 | |
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 20:57.37 | 39 | 574 | |
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 21:04.00 | 20 | 565 |