Ember Stratton

Hellgate High School • 2019 • MT

Brigham Young University

970

RANGE NXN

Nike Cross Nationals

2018 - 5000m #21 17:37.70

2016 - 5000m #2 17:38.20

2015 - 5000m #20 17:33.40

Committed

3000m

937

9:52.60

1500m

936

4:35.67

5K XC

929

17:07.90

800m

845

2:19.14

Peak: 936 • 1.04x • 3 groups

Trophy Case

'16 5K XC

National Runner-Up

'16 5K XC

Regional Third Place

'16 3000m

State Champion

'16 5K XC

State Champion

'15 5K XC

State Runner-Up

'19 3200m

State Third Place

'18 5K XC

State Third Place

Class Rankings

Graduation Year 2019

#387

Nation

#2

State
Distance

3000m • 9:52.60

#47

Nation

#1

State
Mile

1500m • 4:35.67

#71

Nation

#1

State
Cross Country

5000m • 17:07.90

#30

Nation

#2

State

Wins Against

Max: 1250

1500m

936

Points

4:35.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2016 HS	Sunset @ Jesuit	4:35.67	3	936
May 12, 2017 HS	6A-2 Metro League Championship	4:36.01	3	934
May 21, 2016 HS	Oregon State T&F Championships	4:37.50	7	923
March 30, 2016 HS	Sunset vs. Westview	4:39.49	1	909
May 13, 2016 HS	6A-2 Metro League Championship	4:39.60	4	909
April 25, 2016 HS	52nd Annual Centennial Invitational	4:39.82	2	907	56°
April 28, 2017 HS	Nike/Jesuit Twilight Relays	4:39.93	5	906	57°
May 20, 2017 HS	Oregon State T&F Championships	4:41.89	7	893	65°
April 8, 2016 HS	BMW Portland Ultimate Invitational	4:42.22	1	890
April 19, 2017 HS	Westview @ Sunset	4:44.33	3	876
March 22, 2017 HS	Sunset @ Beaverton	4:44.58	3	874	52°
April 5, 2017 HS	Century @ Sunset	4:49.71	1	839
April 12, 2017 HS	Sunset @ Southridge	4:52.39	1	822
April 13, 2016 HS	Sunset @ Southridge	4:52.79	3	819
May 4, 2016 HS	Sunset @ Beaverton	4:53.29	1	816	64°

1600m

851

Points

5:07.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Top 10 Meet	5:07.95	1	851	63°
April 13, 2019 HS	MCPS Invitational	5:11.48	1	828

3000m

937

Points

9:52.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Oregon State T&F Championships	9:52.60	1	937
April 15, 2017 HS	Oregon Relays	9:54.71	3	930
May 12, 2017 HS	6A-2 Metro League Championship	9:55.25	2	929
April 13, 2016 HS	Sunset @ Southridge	9:57.05	1	923
May 13, 2016 HS	6A-2 Metro League Championship	9:59.65	2	915
May 20, 2017 HS	Oregon State T&F Championships	10:02.28	8	907	65°
March 16, 2016 HS	Century @ Sunset	10:10.10	1	884
April 27, 2016 HS	Sunset @ Jesuit	10:15.56	1	867

3000m_cc

879

Points

10:11.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2015 HS	Wilsonville Night Meet	10:11.60	1	879	87°
Aug. 25, 2017 HS	Wilsonville Night Meet	10:22.62	1	846	80°
Aug. 26, 2016 HS	Wilsonville Night Meet	10:27.50	1	832	95°

3200m

889

Points

10:50.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Arcadia Invitational	10:50.12	12	889
May 25, 2019 HS	Montana State AA-B Championships	10:55.14	3	875
April 19, 2019 HS	Optimist Invitational	10:57.58	1	869
Feb. 16, 2019 HS	Simplot Games	11:08.91	4	838
Feb. 16, 2019 HS	Simplot Games	11:26.06	2	792

5000m_cc

929

Points

17:07.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2016 HS	6A-2 Metro League Championships	17:07.90	1	929
Oct. 19, 2016 HS	Sunset, Westview @ Jesuit	17:13.40	1	919
Oct. 9, 2015 HS	Sandelie Invitational	17:18.60	2	910	70°
Nov. 5, 2016 HS	OSAA Oregon State Championships	17:27.00	1	896
Sept. 20, 2017 HS	Southridge, Sunset @ Glencoe	17:27.50	1	895
Oct. 14, 2016 HS	Portland Meadows Invitational	17:28.50	1	893	60°
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	17:29.80	3	891
Dec. 5, 2015 HS	Nike Cross Nationals	17:33.40	20	885	45°
Sept. 24, 2016 HS	Nike Portland XC Invite	17:34.50	2	883	69°
Oct. 21, 2015 HS	6A-2 Metro League Championships	17:35.56	1	881
Dec. 1, 2018 HS	Nike Cross Nationals	17:37.70	21	878	44°
Dec. 3, 2016 HS	Nike Cross Nationals	17:38.20	2	877	50°
Sept. 30, 2017 HS	Nike Portland XC Invite	17:39.70	3	874	64°
Sept. 30, 2017 HS	Nike Portland XC Invite	17:39.70	3	874	64°
Sept. 26, 2015 HS	Nike Portland XC Invite	17:41.57	1	871	68°
Oct. 31, 2015 HS	OSAA Oregon State Championships	17:42.00	2	871
Oct. 7, 2016 HS	Flat and Fast Invitational	17:45.00	1	866
Oct. 14, 2015 HS	Sunset Triangular	17:45.00	1	866
Sept. 16, 2015 HS	Aloha Triangular	17:47.46	1	861
Nov. 10, 2018 HS	Nike Cross Nationals Northwest Regional	17:52.10	8	854
Sept. 14, 2016 HS	Glencoe, Beaverton @ Sunset	17:55.00	1	849	78°
Nov. 14, 2015 HS	Nike Cross Nationals Northwest Regional	18:00.60	6	840
Nov. 20, 2016 HS	Border Clash	18:03.00	3	836	52°
Nov. 21, 2015 HS	Border Clash	18:04.50	2	833	51°
Oct. 20, 2018 HS	MHSA Montana State Championships	18:09.78	3	825	67°
Sept. 28, 2016 HS	Sunset, Southridge @ Aloha	18:11.21	1	822
Sept. 28, 2016 HS	Aloha Triangular	18:11.21	1	822
Sept. 22, 2018 HS	Bob Firman Invitational	18:15.30	13	816
Sept. 29, 2018 HS	Mountain West Classic	18:16.49	2	814	58°
Oct. 4, 2018 HS	Capital City 7 on 7	18:26.16	3	798	47°
Sept. 13, 2017 HS	Mountainside, Sunset, Westview @ Aloha	18:28.10	1	795
Oct. 10, 2018 HS	Runners Edge Missoula City Meet	18:39.09	1	777
Oct. 10, 2018 HS	Missoula City Meet	18:39.09	1	777	49°
Sept. 8, 2018 HS	Bozeman Invitational	18:39.80	2	776
Aug. 30, 2018 HS	Missoula Coaches Invitational	19:08.50	2	732
Sept. 9, 2015 HS	Century vs. Sunset	19:24.00	4	708
Oct. 12, 2016 HS	Century, Liberty @ Sunset	19:25.00	2	706
Sept. 30, 2015 HS	Glencoe, Sunset @ Beaverton	19:30.61	5	698	73°

800m

845

Points

2:19.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2016 HS	Aloha @ Sunset	2:19.14	1	845
May 3, 2017 HS	Jesuit @ Sunset	2:19.79	4	836
March 22, 2017 HS	Sunset @ Beaverton	2:20.10	1	831	52°
April 6, 2016 HS	Glencoe @ Sunset	2:21.30	2	813
April 25, 2019 HS	Flathead-Hellgate-Sentinel	2:25.61	3	750
April 17, 2018 HS	Frenchtown Track Meet	2:27.79	2	719	44°

mile

930

Points

4:57.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2016 HS	Nike/Jesuit Twilight Relays	4:57.46	2	930	59°
April 28, 2017 HS	Nike/Jesuit Twilight Relays	4:58.86	6	921	57°

3mile_cc

915

Points

16:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Woodbridge Cross Country Classic	16:38.00	3	915	86°

Mile

Event Group

936

Points

4:35.67

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2016 HS	1500m	Sunset @ Jesuit	4:35.67	3	936
May 12, 2017 HS	1500m	6A-2 Metro League Championship	4:36.01	3	934
April 29, 2016 HS	Mile	Nike/Jesuit Twilight Relays	4:57.46	2	930	59°
May 21, 2016 HS	1500m	Oregon State T&F Championships	4:37.50	7	923
April 28, 2017 HS	Mile	Nike/Jesuit Twilight Relays	4:58.86	6	921	57°
March 30, 2016 HS	1500m	Sunset vs. Westview	4:39.49	1	909
May 13, 2016 HS	1500m	6A-2 Metro League Championship	4:39.60	4	909
April 25, 2016 HS	1500m	52nd Annual Centennial Invitational	4:39.82	2	907	56°
April 28, 2017 HS	1500m	Nike/Jesuit Twilight Relays	4:39.93	5	906	57°
May 20, 2017 HS	1500m	Oregon State T&F Championships	4:41.89	7	893	65°
April 8, 2016 HS	1500m	BMW Portland Ultimate Invitational	4:42.22	1	890
April 19, 2017 HS	1500m	Westview @ Sunset	4:44.33	3	876
March 22, 2017 HS	1500m	Sunset @ Beaverton	4:44.58	3	874	52°
April 23, 2019 HS	1600m	Top 10 Meet	5:07.95	1	851	63°
April 5, 2017 HS	1500m	Century @ Sunset	4:49.71	1	839
April 13, 2019 HS	1600m	MCPS Invitational	5:11.48	1	828
April 12, 2017 HS	1500m	Sunset @ Southridge	4:52.39	1	822
April 13, 2016 HS	1500m	Sunset @ Southridge	4:52.79	3	819
May 4, 2016 HS	1500m	Sunset @ Beaverton	4:53.29	1	816	64°

Distance

Event Group

937

Points

9:52.60

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	3000m	Oregon State T&F Championships	9:52.60	1	937
April 15, 2017 HS	3000m	Oregon Relays	9:54.71	3	930
May 12, 2017 HS	3000m	6A-2 Metro League Championship	9:55.25	2	929
April 13, 2016 HS	3000m	Sunset @ Southridge	9:57.05	1	923
May 13, 2016 HS	3000m	6A-2 Metro League Championship	9:59.65	2	915
May 20, 2017 HS	3000m	Oregon State T&F Championships	10:02.28	8	907	65°
April 6, 2019 HS	3200m	Arcadia Invitational	10:50.12	12	889
March 16, 2016 HS	3000m	Century @ Sunset	10:10.10	1	884
May 25, 2019 HS	3200m	Montana State AA-B Championships	10:55.14	3	875
April 19, 2019 HS	3200m	Optimist Invitational	10:57.58	1	869
April 27, 2016 HS	3000m	Sunset @ Jesuit	10:15.56	1	867
Feb. 16, 2019 HS	3200m	Simplot Games	11:08.91	4	838
Feb. 16, 2019 HS	3200m	Simplot Games	11:26.06	2	792

Cross Country

Event Group

929

Points

17:07.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2016 HS	5K XC	6A-2 Metro League Championships	17:07.90	1	929
Oct. 19, 2016 HS	5K XC	Sunset, Westview @ Jesuit	17:13.40	1	919
Sept. 19, 2015 HS	3 Mile XC	Woodbridge Cross Country Classic	16:38.00	3	915	86°
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	17:18.60	2	910	70°
Nov. 5, 2016 HS	5K XC	OSAA Oregon State Championships	17:27.00	1	896
Sept. 20, 2017 HS	5K XC	Southridge, Sunset @ Glencoe	17:27.50	1	895
Oct. 14, 2016 HS	5K XC	Portland Meadows Invitational	17:28.50	1	893	60°
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	17:29.80	3	891
Dec. 5, 2015 HS	5K XC	Nike Cross Nationals	17:33.40	20	885	45°
Sept. 24, 2016 HS	5K XC	Nike Portland XC Invite	17:34.50	2	883	69°
Oct. 21, 2015 HS	5K XC	6A-2 Metro League Championships	17:35.56	1	881
Aug. 27, 2015 HS	3000mCC	Wilsonville Night Meet	10:11.60	1	879	87°
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	17:37.70	21	878	44°
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	17:38.20	2	877	50°
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	17:39.70	3	874	64°
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	17:39.70	3	874	64°
Sept. 26, 2015 HS	5K XC	Nike Portland XC Invite	17:41.57	1	871	68°
Oct. 31, 2015 HS	5K XC	OSAA Oregon State Championships	17:42.00	2	871
Oct. 7, 2016 HS	5K XC	Flat and Fast Invitational	17:45.00	1	866
Oct. 14, 2015 HS	5K XC	Sunset Triangular	17:45.00	1	866
Sept. 16, 2015 HS	5K XC	Aloha Triangular	17:47.46	1	861
Nov. 10, 2018 HS	5K XC	Nike Cross Nationals Northwest Regional	17:52.10	8	854
Sept. 14, 2016 HS	5K XC	Glencoe, Beaverton @ Sunset	17:55.00	1	849	78°
Aug. 25, 2017 HS	3000mCC	Wilsonville Night Meet	10:22.62	1	846	80°
Nov. 14, 2015 HS	5K XC	Nike Cross Nationals Northwest Regional	18:00.60	6	840
Nov. 20, 2016 HS	5K XC	Border Clash	18:03.00	3	836	52°
Nov. 21, 2015 HS	5K XC	Border Clash	18:04.50	2	833	51°
Aug. 26, 2016 HS	3000mCC	Wilsonville Night Meet	10:27.50	1	832	95°
Oct. 20, 2018 HS	5K XC	MHSA Montana State Championships	18:09.78	3	825	67°
Sept. 28, 2016 HS	5K XC	Sunset, Southridge @ Aloha	18:11.21	1	822
Sept. 28, 2016 HS	5K XC	Aloha Triangular	18:11.21	1	822
Sept. 22, 2018 HS	5K XC	Bob Firman Invitational	18:15.30	13	816
Sept. 29, 2018 HS	5K XC	Mountain West Classic	18:16.49	2	814	58°
Oct. 4, 2018 HS	5K XC	Capital City 7 on 7	18:26.16	3	798	47°
Sept. 13, 2017 HS	5K XC	Mountainside, Sunset, Westview @ Aloha	18:28.10	1	795
Oct. 10, 2018 HS	5K XC	Runners Edge Missoula City Meet	18:39.09	1	777
Oct. 10, 2018 HS	5K XC	Missoula City Meet	18:39.09	1	777	49°
Sept. 8, 2018 HS	5K XC	Bozeman Invitational	18:39.80	2	776
Aug. 30, 2018 HS	5K XC	Missoula Coaches Invitational	19:08.50	2	732
Sept. 9, 2015 HS	5K XC	Century vs. Sunset	19:24.00	4	708
Oct. 12, 2016 HS	5K XC	Century, Liberty @ Sunset	19:25.00	2	706
Sept. 30, 2015 HS	5K XC	Glencoe, Sunset @ Beaverton	19:30.61	5	698	73°

Mid-D

Event Group

845

Points

2:19.14

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2016 HS	800m	Aloha @ Sunset	2:19.14	1	845
May 3, 2017 HS	800m	Jesuit @ Sunset	2:19.79	4	836
March 22, 2017 HS	800m	Sunset @ Beaverton	2:20.10	1	831	52°
April 6, 2016 HS	800m	Glencoe @ Sunset	2:21.30	2	813
April 25, 2019 HS	800m	Flathead-Hellgate-Sentinel	2:25.61	3	750
April 17, 2018 HS	800m	Frenchtown Track Meet	2:27.79	2	719	44°

Season Bests

Distance event group

3000m 2016 · Oregon Stat…

9:52.60 937 pts

3000m 2017 · Oregon Rela…

9:54.71 930 pts

3200m 2019 · Arcadia Inv…

10:50.12 889 pts

Mile event group

1500m 2016 · Sunset @ Je…

4:35.67 936 pts

1500m 2017 · 6A-2 Metro …

4:36.01 934 pts

1600m 2019 · Top 10 Meet

5:07.95 851 pts

Cross Country event group

3Mile 2015 · Woodbridge …

16:38.00 915 pts

5000m 2016 · 6A-2 Metro …

17:07.90 929 pts

5000m 2017 · Southridge,…

17:27.50 895 pts

5000m 2018 · Nike Cross …

17:37.70 878 pts

Mid-D event group

800m 2016 · Aloha @ Sun…

2:19.14 845 pts

800m 2017 · Jesuit @ Su…

2:19.79 836 pts

800m 2018 · Frenchtown …

2:27.79 719 pts

800m 2019 · Flathead-He…

2:25.61 750 pts

Ember Stratton

Ember Stratton

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

1500m

1600m

3000m

3000m_cc

3200m

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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Ember Stratton

Ember Stratton

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

1600m

3000m

3000m_cc

3200m

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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