Ember Foster

Susquenita 03 • Class of 2025 • PA

931

400m

910

57.87

800m

896

2:15.90

100m

845

12.77

6-0

Peak: 910 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1054

Nation

#38

State
Long Sprints

400m • 57.87

#579

Nation

#20

State
Mid-D

800m • 2:15.90

#469

Nation

#26

State
Short Sprints

100m • 12.77

#474

Nation

#17

State

Wins Against

Max: 1250

100m

845

Points

12.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Shippensburg 98th Roddick HS Invitational	12.77	21	845	82°
April 17, 2025 HS	Susquenita vs Juniata	12.78	1	843	60°
April 30, 2025 HS	Halifax, Millersburg & Mount Calvary at Susquenita	12.84	1	832	76°
May 8, 2024 HS	Tri-Valley League Championships 2024	13.06	4	792	83°
April 9, 2024 HS	Susquenita vs Millersburg vs Mt Calvary Christian	13.23	2	762	74°
April 15, 2025 HS	Midd West & Susquenita at Milton	13.27	2	755	61°
April 15, 2024 HS	Susquenita vs Juniata vs Harrisburg Christian	13.29	1	752	75°
April 23, 2025 HS	SJCA & East Juniata at Susquenita	13.45	2	725	77°
April 20, 2024 HS	Shippensburg 97th Roddick HS Invitational	13.50	38	716	62°
April 6, 2024 HS	Bruce Dallas Invitational	13.73	12	678	53°
April 27, 2024 HS	63rd Annual Cedar Cliff Relays John Kambic Memorial	13.82	7	663	58°
April 11, 2023 HS	Susquenita vs Millersburg vs Mt Calvary Christian	13.92	2	647	71°
May 10, 2023 HS	Tri-Valley League Championships 2023	13.94	5	644	70°
Nov. 9, 2024 HS	Be Fast Track Invite	14.18	8	606	55°
May 8, 2023 HS	PECO Track and Field Meet 2023	14.18	8	606	72°
March 29, 2023 HS	Susquenita vs Harrisburg Christian	14.26	5	594	56°
April 15, 2023 HS	Arctic Blast Invitational	14.28	26	591	70°
April 25, 2023 HS	Susquenita vs East Juniata vs St. Joes Cath Acad	14.28	1	591	56°
April 22, 2023 HS	The Miller Sports Construction Blue Jay High School Invitational	14.36	22	578	72°
April 29, 2023 HS	62nd Annual Cedar Cliff Relays John Kambic Memorial	14.42	19	569	62°
April 5, 2023 HS	Susquenita vs. Juniata	14.56	2	549	80°
April 1, 2023 HS	Bruce Dallas Invitational	14.63	51	538	71°
May 2, 2023 HS	Susquenita vs Greenwood	14.90	9	500	50°

200m

843

Points

26.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Shippensburg 98th Roddick HS Invitational	26.11	14	843	82°
April 30, 2024 HS	Susquenita vs Greenwood	26.50	1	809	84°
April 5, 2025 HS	Bruce Dallas Invitational	26.76	11	787	67°
May 18, 2024 HS	PIAA District 3 AA Championships	26.96	8	770	70°
April 23, 2024 HS	Susquenita vs East Juniata vs Saint Joseph's Catholic Academy	27.24	2	747	68°
May 6, 2024 HS	PECO Track and Field Meet 2024	27.29	2	743	72°
March 25, 2024 HS	Susquenita & South Williamsport at Shikellamy	27.59	1	719
May 18, 2024 HS	PIAA District 3 AA Championships	27.73	8	708	70°
April 9, 2024 HS	Susquenita vs Millersburg vs Mt Calvary Christian	27.80	3	702	74°
April 6, 2024 HS	Bruce Dallas Invitational	27.85	14	698	53°
Jan. 26, 2025 HS	Franklin & Marshall High School Invite #2 (FULL)	28.08	10	680	37°
April 20, 2024 HS	Shippensburg 97th Roddick HS Invitational	28.16	36	674	62°
Nov. 9, 2024 HS	Be Fast Track Invite	29.35	9	584	55°
April 11, 2023 HS	Susquenita vs Millersburg vs Mt Calvary Christian	29.42	6	579	71°
April 25, 2023 HS	Susquenita vs East Juniata vs St. Joes Cath Acad	29.51	3	573	56°
April 15, 2023 HS	Arctic Blast Invitational	29.70	20	559	70°
May 2, 2023 HS	Susquenita vs Greenwood	30.21	6	524	50°
April 5, 2023 HS	Susquenita vs. Juniata	30.45	3	507	80°
March 29, 2023 HS	Susquenita vs Harrisburg Christian	30.62	7	496	56°
March 21, 2023 HS	Northern Small School Invitational	31.11	9	464	59°

400m

910

Points

57.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	PIAA District 3 Track & Field Championship LIVE RESULTS	57.87	1	910	77°
May 17, 2025 HS	PIAA District 3 Track & Field Championship LIVE RESULTS	58.16	1	900	77°
April 19, 2025 HS	Shippensburg 98th Roddick HS Invitational	58.67	5	883	82°
May 24, 2025 HS	PIAA T&F State Championships	58.89	12	875	61°
April 17, 2025 HS	Susquenita vs Juniata	59.09	1	868	60°
June 22, 2025 HS	adidas Track Nationals	59.40	37	858	94°
April 30, 2025 HS	Halifax, Millersburg & Mount Calvary at Susquenita	1:00.18	1	831	76°
April 5, 2025 HS	Bruce Dallas Invitational	1:00.26	5	829	67°
May 25, 2024 HS	PIAA T&F State Championships	1:00.26	21	829	82°
May 18, 2024 HS	PIAA District 3 AA Championships	1:00.36	1	825	70°
April 15, 2025 HS	Midd West & Susquenita at Milton	1:00.61	1	817	61°
April 12, 2025 HS	Arctic Blast Invitational	1:00.62	3	817	49°
May 18, 2024 HS	PIAA District 3 AA Championships	1:00.81	2	810	70°
May 6, 2024 HS	PECO Track and Field Meet 2024	1:00.82	2	810	72°
Feb. 1, 2025 HS	Penn Relays Winter Showcase presented by Toyota	1:01.71	27	781	49°
April 30, 2024 HS	Susquenita vs Greenwood	1:01.91	3	775	84°
Feb. 8, 2025 HS	PTFCA Indoor Track Carnival	1:01.99	6	772	33°
May 7, 2025 HS	Tri-Valley League Championship	1:02.01	1	771	70°
May 8, 2024 HS	Tri-Valley League Championships 2024	1:02.45	2	757	83°
April 20, 2024 HS	Shippensburg 97th Roddick HS Invitational	1:02.51	21	755	62°
April 23, 2024 HS	Susquenita vs East Juniata vs Saint Joseph's Catholic Academy	1:02.69	2	750	68°
Jan. 12, 2025 HS	River Hawk HS Invitational	1:02.85	5	745	38°
Jan. 4, 2025 HS	Dickinson College New Year HS Invite	1:02.89	1	743	28°
April 9, 2025 HS	Susquenita vs Greenwood	1:03.24	1	732	51°
April 23, 2025 HS	SJCA & East Juniata at Susquenita	1:03.26	1	732	77°
April 15, 2024 HS	Susquenita vs Juniata vs Harrisburg Christian	1:04.13	3	705	75°
March 27, 2024 HS	Susquenita at Milton	1:04.35	2	698	51°

55m

792

Points

7.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2025 HS	Dickinson College New Year HS Invite	7.80	13	792	28°
Feb. 15, 2024 HS	Douglas W. Wesner Memorial Invitational 2024	7.91	13	760	36°

60m

800

Points

8.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2025 HS	River Hawk HS Invitational	8.33	4	800	38°
Jan. 12, 2025 HS	River Hawk HS Invitational	8.34	6	797	38°
Jan. 28, 2024 HS	Franklin & Marshall High School Invite #3 (Full)	8.52	28	747	43°

800m

896

Points

2:15.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	PIAA T&F State Championships	2:15.90	9	896	61°
June 22, 2025 HS	adidas Track Nationals	2:16.93	3	880	94°
May 17, 2025 HS	PIAA District 3 Track & Field Championship LIVE RESULTS	2:18.61	1	854	77°
May 7, 2025 HS	Tri-Valley League Championship	2:24.85	2	761	70°
April 23, 2025 HS	SJCA & East Juniata at Susquenita	2:32.77	1	650	77°
April 9, 2025 HS	Susquenita vs Greenwood	2:38.19	1	580	51°
Feb. 13, 2025 HS	Douglas W. Wesner Memorial Invitational	2:40.68	7	549	47°

pv

Points

6-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2023 HS	Northern Small School Invitational	6-0	4	1	59°
March 21, 2024 HS	Northern Small School Invitational	7-0	2	1	41°
May 20, 2023 HS	PIAA District 3 AA Championships	7-0	12	1	78°
Feb. 17, 2024 HS	VaultWorX - Pole Vault Last Chance Qualifier	7-4	15	1	33°
March 27, 2024 HS	Susquenita at Milton	7-6	2	1	51°
May 6, 2024 HS	PECO Track and Field Meet 2024	8-0	2	1	72°
May 8, 2024 HS	Tri-Valley League Championships 2024	8-0	2	1	83°
April 11, 2023 HS	Susquenita vs Millersburg vs Mt Calvary Christian	8-0	1	1	71°
April 9, 2025 HS	Susquenita vs Greenwood	8-6	2	1	51°
April 17, 2025 HS	Susquenita vs Juniata	8-6	2	1	60°
April 15, 2024 HS	Susquenita vs Juniata vs Harrisburg Christian	8-6	1	1	75°
Feb. 15, 2024 HS	Douglas W. Wesner Memorial Invitational 2024	8-6	3	1	36°
Jan. 28, 2024 HS	Franklin & Marshall High School Invite #3 (Full)	8-6	12	1	43°
April 30, 2024 HS	Susquenita vs Greenwood	8-6	1	1	84°
April 23, 2024 HS	Susquenita vs East Juniata vs Saint Joseph's Catholic Academy	8-6	1	1	68°
April 9, 2024 HS	Susquenita vs Millersburg vs Mt Calvary Christian	9-0	1	1	74°
May 18, 2024 HS	PIAA District 3 AA Championships	9-0	5	1	70°
April 15, 2025 HS	Midd West & Susquenita at Milton	9-0	2	1	61°
May 7, 2025 HS	Tri-Valley League Championship	9-6	1	1	70°
May 17, 2025 HS	PIAA District 3 Track & Field Championship LIVE RESULTS	9-6	2	1	77°
April 23, 2025 HS	SJCA & East Juniata at Susquenita	9-6	1	1	77°
April 30, 2025 HS	Halifax, Millersburg & Mount Calvary at Susquenita	10-0	1	1	76°

Short Sprints

Event Group

845

Points

12.77

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	100m	Shippensburg 98th Roddick HS Invitational	12.77	21	845	82°
April 19, 2025 HS	200m	Shippensburg 98th Roddick HS Invitational	26.11	14	843	82°
April 17, 2025 HS	100m	Susquenita vs Juniata	12.78	1	843	60°
April 30, 2025 HS	100m	Halifax, Millersburg & Mount Calvary at Susquenita	12.84	1	832	76°
April 30, 2024 HS	200m	Susquenita vs Greenwood	26.50	1	809	84°
Jan. 12, 2025 HS	60m	River Hawk HS Invitational	8.33	4	800	38°
Jan. 12, 2025 HS	60m	River Hawk HS Invitational	8.34	6	797	38°
May 8, 2024 HS	100m	Tri-Valley League Championships 2024	13.06	4	792	83°
Jan. 4, 2025 HS	55m	Dickinson College New Year HS Invite	7.80	13	792	28°
April 5, 2025 HS	200m	Bruce Dallas Invitational	26.76	11	787	67°
May 18, 2024 HS	200m	PIAA District 3 AA Championships	26.96	8	770	70°
April 9, 2024 HS	100m	Susquenita vs Millersburg vs Mt Calvary Christian	13.23	2	762	74°
Feb. 15, 2024 HS	55m	Douglas W. Wesner Memorial Invitational 2024	7.91	13	760	36°
April 15, 2025 HS	100m	Midd West & Susquenita at Milton	13.27	2	755	61°
April 15, 2024 HS	100m	Susquenita vs Juniata vs Harrisburg Christian	13.29	1	752	75°
Jan. 28, 2024 HS	60m	Franklin & Marshall High School Invite #3 (Full)	8.52	28	747	43°
April 23, 2024 HS	200m	Susquenita vs East Juniata vs Saint Joseph's Catholic Academy	27.24	2	747	68°
May 6, 2024 HS	200m	PECO Track and Field Meet 2024	27.29	2	743	72°
April 23, 2025 HS	100m	SJCA & East Juniata at Susquenita	13.45	2	725	77°
March 25, 2024 HS	200m	Susquenita & South Williamsport at Shikellamy	27.59	1	719
April 20, 2024 HS	100m	Shippensburg 97th Roddick HS Invitational	13.50	38	716	62°
May 18, 2024 HS	200m	PIAA District 3 AA Championships	27.73	8	708	70°
April 9, 2024 HS	200m	Susquenita vs Millersburg vs Mt Calvary Christian	27.80	3	702	74°
April 6, 2024 HS	200m	Bruce Dallas Invitational	27.85	14	698	53°
Jan. 26, 2025 HS	200m	Franklin & Marshall High School Invite #2 (FULL)	28.08	10	680	37°
April 6, 2024 HS	100m	Bruce Dallas Invitational	13.73	12	678	53°
April 20, 2024 HS	200m	Shippensburg 97th Roddick HS Invitational	28.16	36	674	62°
April 27, 2024 HS	100m	63rd Annual Cedar Cliff Relays John Kambic Memorial	13.82	7	663	58°
April 11, 2023 HS	100m	Susquenita vs Millersburg vs Mt Calvary Christian	13.92	2	647	71°
May 10, 2023 HS	100m	Tri-Valley League Championships 2023	13.94	5	644	70°
Nov. 9, 2024 HS	100m	Be Fast Track Invite	14.18	8	606	55°
May 8, 2023 HS	100m	PECO Track and Field Meet 2023	14.18	8	606	72°
March 29, 2023 HS	100m	Susquenita vs Harrisburg Christian	14.26	5	594	56°
April 15, 2023 HS	100m	Arctic Blast Invitational	14.28	26	591	70°
April 25, 2023 HS	100m	Susquenita vs East Juniata vs St. Joes Cath Acad	14.28	1	591	56°
Nov. 9, 2024 HS	200m	Be Fast Track Invite	29.35	9	584	55°
April 11, 2023 HS	200m	Susquenita vs Millersburg vs Mt Calvary Christian	29.42	6	579	71°
April 22, 2023 HS	100m	The Miller Sports Construction Blue Jay High School Invitational	14.36	22	578	72°
April 25, 2023 HS	200m	Susquenita vs East Juniata vs St. Joes Cath Acad	29.51	3	573	56°
April 29, 2023 HS	100m	62nd Annual Cedar Cliff Relays John Kambic Memorial	14.42	19	569	62°
April 15, 2023 HS	200m	Arctic Blast Invitational	29.70	20	559	70°
April 5, 2023 HS	100m	Susquenita vs. Juniata	14.56	2	549	80°
April 1, 2023 HS	100m	Bruce Dallas Invitational	14.63	51	538	71°
May 2, 2023 HS	200m	Susquenita vs Greenwood	30.21	6	524	50°
April 5, 2023 HS	200m	Susquenita vs. Juniata	30.45	3	507	80°
May 2, 2023 HS	100m	Susquenita vs Greenwood	14.90	9	500	50°
March 29, 2023 HS	200m	Susquenita vs Harrisburg Christian	30.62	7	496	56°
March 21, 2023 HS	200m	Northern Small School Invitational	31.11	9	464	59°

Long Sprints

Event Group

910

Points

57.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	400m	PIAA District 3 Track & Field Championship LIVE RESULTS	57.87	1	910	77°
May 17, 2025 HS	400m	PIAA District 3 Track & Field Championship LIVE RESULTS	58.16	1	900	77°
April 19, 2025 HS	400m	Shippensburg 98th Roddick HS Invitational	58.67	5	883	82°
May 24, 2025 HS	400m	PIAA T&F State Championships	58.89	12	875	61°
April 17, 2025 HS	400m	Susquenita vs Juniata	59.09	1	868	60°
June 22, 2025 HS	400m	adidas Track Nationals	59.40	37	858	94°
April 30, 2025 HS	400m	Halifax, Millersburg & Mount Calvary at Susquenita	1:00.18	1	831	76°
April 5, 2025 HS	400m	Bruce Dallas Invitational	1:00.26	5	829	67°
May 25, 2024 HS	400m	PIAA T&F State Championships	1:00.26	21	829	82°
May 18, 2024 HS	400m	PIAA District 3 AA Championships	1:00.36	1	825	70°
April 15, 2025 HS	400m	Midd West & Susquenita at Milton	1:00.61	1	817	61°
April 12, 2025 HS	400m	Arctic Blast Invitational	1:00.62	3	817	49°
May 18, 2024 HS	400m	PIAA District 3 AA Championships	1:00.81	2	810	70°
May 6, 2024 HS	400m	PECO Track and Field Meet 2024	1:00.82	2	810	72°
Feb. 1, 2025 HS	400m	Penn Relays Winter Showcase presented by Toyota	1:01.71	27	781	49°
April 30, 2024 HS	400m	Susquenita vs Greenwood	1:01.91	3	775	84°
Feb. 8, 2025 HS	400m	PTFCA Indoor Track Carnival	1:01.99	6	772	33°
May 7, 2025 HS	400m	Tri-Valley League Championship	1:02.01	1	771	70°
May 8, 2024 HS	400m	Tri-Valley League Championships 2024	1:02.45	2	757	83°
April 20, 2024 HS	400m	Shippensburg 97th Roddick HS Invitational	1:02.51	21	755	62°
April 23, 2024 HS	400m	Susquenita vs East Juniata vs Saint Joseph's Catholic Academy	1:02.69	2	750	68°
Jan. 12, 2025 HS	400m	River Hawk HS Invitational	1:02.85	5	745	38°
Jan. 4, 2025 HS	400m	Dickinson College New Year HS Invite	1:02.89	1	743	28°
April 9, 2025 HS	400m	Susquenita vs Greenwood	1:03.24	1	732	51°
April 23, 2025 HS	400m	SJCA & East Juniata at Susquenita	1:03.26	1	732	77°
April 15, 2024 HS	400m	Susquenita vs Juniata vs Harrisburg Christian	1:04.13	3	705	75°
March 27, 2024 HS	400m	Susquenita at Milton	1:04.35	2	698	51°

Mid-D

Event Group

896

Points

2:15.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	800m	PIAA T&F State Championships	2:15.90	9	896	61°
June 22, 2025 HS	800m	adidas Track Nationals	2:16.93	3	880	94°
May 17, 2025 HS	800m	PIAA District 3 Track & Field Championship LIVE RESULTS	2:18.61	1	854	77°
May 7, 2025 HS	800m	Tri-Valley League Championship	2:24.85	2	761	70°
April 23, 2025 HS	800m	SJCA & East Juniata at Susquenita	2:32.77	1	650	77°
April 9, 2025 HS	800m	Susquenita vs Greenwood	2:38.19	1	580	51°
Feb. 13, 2025 HS	800m	Douglas W. Wesner Memorial Invitational	2:40.68	7	549	47°

Vault

Event Group

Points

6-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2023 HS	PV	Northern Small School Invitational	6-0	4	1	59°
March 21, 2024 HS	PV	Northern Small School Invitational	7-0	2	1	41°
May 20, 2023 HS	PV	PIAA District 3 AA Championships	7-0	12	1	78°
Feb. 17, 2024 HS	PV	VaultWorX - Pole Vault Last Chance Qualifier	7-4	15	1	33°
March 27, 2024 HS	PV	Susquenita at Milton	7-6	2	1	51°
May 6, 2024 HS	PV	PECO Track and Field Meet 2024	8-0	2	1	72°
May 8, 2024 HS	PV	Tri-Valley League Championships 2024	8-0	2	1	83°
April 11, 2023 HS	PV	Susquenita vs Millersburg vs Mt Calvary Christian	8-0	1	1	71°
April 9, 2025 HS	PV	Susquenita vs Greenwood	8-6	2	1	51°
April 17, 2025 HS	PV	Susquenita vs Juniata	8-6	2	1	60°
April 15, 2024 HS	PV	Susquenita vs Juniata vs Harrisburg Christian	8-6	1	1	75°
Feb. 15, 2024 HS	PV	Douglas W. Wesner Memorial Invitational 2024	8-6	3	1	36°
Jan. 28, 2024 HS	PV	Franklin & Marshall High School Invite #3 (Full)	8-6	12	1	43°
April 30, 2024 HS	PV	Susquenita vs Greenwood	8-6	1	1	84°
April 23, 2024 HS	PV	Susquenita vs East Juniata vs Saint Joseph's Catholic Academy	8-6	1	1	68°
April 9, 2024 HS	PV	Susquenita vs Millersburg vs Mt Calvary Christian	9-0	1	1	74°
May 18, 2024 HS	PV	PIAA District 3 AA Championships	9-0	5	1	70°
April 15, 2025 HS	PV	Midd West & Susquenita at Milton	9-0	2	1	61°
May 7, 2025 HS	PV	Tri-Valley League Championship	9-6	1	1	70°
May 17, 2025 HS	PV	PIAA District 3 Track & Field Championship LIVE RESULTS	9-6	2	1	77°
April 23, 2025 HS	PV	SJCA & East Juniata at Susquenita	9-6	1	1	77°
April 30, 2025 HS	PV	Halifax, Millersburg & Mount Calvary at Susquenita	10-0	1	1	76°

Season Bests

Long Sprints event group

400m '2024 · PIAA T&F Stat… · 82°

1:00.26 829 pts

400m '2025 · PIAA District… · 77°

57.87 910 pts

Mid-D event group

800m '2025 · PIAA T&F Stat… · 61°

2:15.90 896 pts

Short Sprints event group

100m '2023 · Susquenita vs… · 71°

13.92 647 pts

200m '2024 · Susquenita vs… · 84°

26.50 809 pts

100m '2025 · Shippensburg … · 82°

12.77 845 pts

Vault event group

PV '2023 · Northern Smal… · 59°

6-0 1 pts

PV '2024 · Northern Smal… · 41°

7-0 1 pts

PV '2025 · Susquenita vs… · 60°

8-6 1 pts

Ember Foster

Ember Foster

Trophy Case

Class Rankings

Long Sprints

Mid-D

Short Sprints

Wins Against

100m

200m

400m

55m

60m

800m

pv

Short Sprints

Long Sprints

Mid-D

Vault

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