Performance Dashboard
Athlete analytics & progression tracking
1000m
839
Points
3:01.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Bucknell Tune-Up | 3:01.83 | 4 | 839 | |
| Feb. 26, 2016 | Section 5 State Qualifier | 3:02.04 | 2 | 836 | |
| Feb. 24, 2017 | Section 5 State Qualifier | 3:02.14 | 2 | 835 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 3:02.40 | 1 | 832 | |
| March 4, 2017 | NYSPHSAA -NY State Champs | 3:04.05 | 27 | 814 | |
| Feb. 11, 2017 | Section 5 RWTL #9 | 3:04.28 | 2 | 811 | |
| Feb. 18, 2016 | Section 5 Sectional Champs | 3:04.74 | 1 | 806 | |
| Jan. 20, 2018 | Lehigh vs Lafayette | 3:05.10 | 4 | 802 | |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 3:05.49 | 3 | 798 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 3:05.94 | 20 | 793 | |
| Jan. 21, 2017 | Section 5 RWTL #7 | 3:06.73 | 1 | 784 | |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 3:09.00 | 6 | 759 | |
| Feb. 17, 2017 | Section 5 Sectional Champs | 3:10.37 | 1 | 745 | |
| Jan. 18, 2014 | Trent Jackson Invite | 3:11.24 | 6 | 735 | |
| Jan. 23, 2015 | Section 5 RWTL #8 | 3:12.93 | 2 | 718 | |
| Dec. 10, 2016 | Section 5 RWTL #1 | 3:13.47 | 2 | 712 | |
| Feb. 20, 2014 | Section 5 State Qualifier | 3:15.73 | 7 | 689 | |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 3:16.67 | 10 | 679 | 25° |
| Feb. 16, 2013 | Section 5 Sectional Champs | 3:17.38 | 6 | 672 | |
| Feb. 2, 2013 | Brockport Invite | 3:18.30 | 18 | 663 | |
| Jan. 12, 2013 | Section 5 RWTL #5 | 3:19.21 | 7 | 653 | |
| Dec. 21, 2013 | Section 5 RWTL #1 | 3:20.40 | 4 | 642 | 49° |
| Dec. 28, 2013 | Section 5 RWTL #2 | 3:21.17 | 3 | 634 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 3:21.20 | 4 | 634 | |
| Dec. 19, 2015 | Section 5 RWTL #2 | 3:22.08 | 7 | 625 |
1500m
845
Points
4:48.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Monroe County Champ | 4:48.82 | 4 | 845 | 60° |
| May 27, 2017 | Section 5 Class Champs | 4:51.08 | 1 | 830 | |
| April 17, 2021 | 2021 Lafayette - Lehigh - Sacred Heart Tri | 4:51.63 | 7 | 827 | 53° |
| April 11, 2021 | Bucknell Quad | 4:52.31 | 6 | 822 | 62° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:52.45 | 17 | 821 | |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:52.45 | 17 | 821 | 59° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:52.45 | 17 | 821 | 61° |
| April 29, 2017 | His and Hers | 4:55.18 | 1 | 803 | 61° |
| March 31, 2018 | Lafayette - 8 Way Invitational | 4:55.59 | 6 | 800 | 55° |
| March 27, 2021 | 2021 Lafayette Open | 4:55.82 | 9 | 799 | 67° |
| April 30, 2016 | His and Hers | 4:56.74 | 3 | 793 | 59° |
| May 21, 2016 | Monroe County Champ | 4:57.08 | 7 | 791 | 67° |
| April 15, 2018 | Bison Outdoor Classic | 4:57.63 | 7 | 787 | |
| May 14, 2016 | Marion Invitational | 4:58.33 | 1 | 783 | 63° |
| May 15, 2015 | Marion Invitational | 4:59.40 | 1 | 776 | 70° |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:01.32 | 1 | 763 | |
| Feb. 6, 2016 | Section 5 RWTL #8 | 5:02.01 | 2 | 759 | |
| Feb. 12, 2016 | Section 5 RWTL #9 | 5:02.66 | 2 | 755 | |
| May 28, 2016 | Section 5 Class Champs | 5:03.17 | 3 | 752 | |
| Dec. 17, 2016 | Section 5 RWTL #2 | 5:07.64 | 5 | 723 | |
| May 2, 2015 | His and Hers | 5:11.38 | 14 | 700 | 68° |
| Feb. 14, 2015 | Section 5 RWTL #11 | 5:12.67 | 7 | 692 | |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:13.29 | 2 | 689 | |
| May 23, 2015 | Monroe County Champ | 5:18.35 | 24 | 658 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 5:19.68 | 3 | 650 | |
| Jan. 26, 2013 | Rochester Relays | 5:20.70 | 16 | 644 | |
| Jan. 25, 2014 | Section 5 RWTL #6 | 5:22.02 | 8 | 637 | |
| Dec. 15, 2012 | Section 5 RWTL #1 | 5:24.07 | 4 | 625 | 42° |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:24.78 | 6 | 621 |
300m
748
Points
44.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2016 | Section 5 RWTL #6 | 44.31 | 7 | 748 | |
| Dec. 30, 2016 | Section 5 RWTL #4 | 45.20 | 4 | 708 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 45.47 | 6 | 696 | |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 1:45.41 | 6 | 1 |
3000m
709
Points
11:11.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | Monroe County Champ | 11:11.39 | 9 | 709 | |
| Jan. 7, 2017 | Section 5 RWTL #5 | 11:15.80 | 1 | 698 | |
| May 9, 2015 | Runnin' Cadet Classic | 11:16.86 | 1 | 695 | |
| Jan. 9, 2016 | Section 5 RWTL #4 | 11:24.52 | 1 | 675 | |
| Jan. 4, 2013 | Section 5 RWTL #4 | 11:26.54 | 3 | 669 | |
| May 30, 2015 | Section 5 Class Champs | 11:44.27 | 10 | 624 |
400m
849
Points
59.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | Section 5 Class Champs | 59.66 | 2 | 849 | |
| May 4, 2013 | Runnin' Cadet Classic | 1:05.72 | 11 | 657 |
4000m_cc
725
Points
15:09.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 15:09.90 | 53 | 725 | 77° |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:11.50 | 16 | 611 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:37.80 | 43 | 565 |
5000m_cc
767
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 18:46.00 | 10 | 767 | 25° |
| Oct. 29, 2016 | Monroe County Championships | 19:00.20 | 10 | 744 | 58° |
| Sept. 17, 2016 | Wayne Invitational | 19:18.00 | 11 | 717 | |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:30.40 | 153 | 698 | |
| Sept. 28, 2019 | Ted Owen Invitational | 19:43.40 | 37 | 679 | 79° |
| Nov. 5, 2016 | Section 5 Championships | 19:54.70 | 4 | 662 | 56° |
| Oct. 31, 2015 | Monroe County Championships | 20:06.00 | 40 | 646 | 48° |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:23.90 | 62 | 620 | 44° |
| Nov. 7, 2015 | Section 5 Championships | 20:27.50 | 14 | 615 | 51° |
6000m_cc
814
Points
22:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:29.70 | 263 | 814 | |
| Oct. 13, 2017 | Penn State National Invitational | 22:40.20 | 131 | 801 | 59° |
| Sept. 14, 2019 | Lafayette/Lehigh Dual | 22:54.80 | 13 | 782 | |
| Oct. 18, 2019 | Penn State National Invitational | 22:55.70 | 111 | 781 | 53° |
| Oct. 28, 2017 | Patriot League Championships | 22:57.30 | 58 | 779 | |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 23:05.60 | 10 | 769 | |
| Sept. 1, 2017 | Lehigh Invitational | 23:16.22 | 27 | 755 | |
| Oct. 27, 2018 | Patriot League Championships | 23:59.20 | 72 | 703 | |
| Nov. 2, 2019 | Patriot League Championships | 24:11.60 | 74 | 688 | 36° |
| Oct. 13, 2018 | Lafayette Leopard Invitational | 24:19.10 | 15 | 680 | 55° |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 25:03.70 | 19 | 628 |
600m
843
Points
1:39.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2015 | Section 5 Sectional Champs | 1:39.18 | 1 | 843 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 1:39.68 | 18 | 832 | |
| Feb. 28, 2015 | Section 5 State Qualifier | 1:39.85 | 2 | 829 | |
| Dec. 30, 2016 | Section 5 RWTL #4 | 1:40.00 | 2 | 826 | |
| Jan. 23, 2016 | Section 5 RWTL #6 | 1:42.10 | 1 | 783 | |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 1:42.14 | 7 | 782 | |
| Feb. 15, 2014 | Section 5 Sectional Champs | 1:42.21 | 2 | 781 | |
| Jan. 31, 2014 | Section 5 RWTL #7 | 1:42.45 | 1 | 776 | |
| Feb. 17, 2017 | Section 5 Sectional Champs | 1:42.52 | 2 | 774 | |
| Feb. 4, 2017 | Section 5 RWTL #8 | 1:43.03 | 1 | 764 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 1:44.29 | 3 | 739 | |
| Jan. 31, 2015 | Section 5 RWTL #9 | 1:44.88 | 3 | 728 | |
| Dec. 20, 2014 | Section 5 RWTL #3 | 1:44.98 | 5 | 726 | |
| Feb. 8, 2014 | Brockport Invite | 1:46.30 | 13 | 701 | |
| Jan. 18, 2013 | Monroe County Champs | 1:46.91 | 5 | 689 | |
| Dec. 29, 2012 | Section 5 RWTL #3 | 1:48.71 | 8 | 656 |
800m
875
Points
2:17.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 2:17.21 | 23 | 875 | |
| June 3, 2016 | Section 5 State Qualifier | 2:17.45 | 1 | 871 | 80° |
| May 12, 2017 | Marion Invitational | 2:17.98 | 1 | 863 | 64° |
| June 11, 2016 | NYSPHSAA - NY State Champs | 2:18.21 | 1 | 860 | |
| Feb. 21, 2020 | Bucknell Tune-Up | 2:18.27 | 2 | 859 | 37° |
| April 6, 2019 | Lafayette v. Lehigh Dual | 2:18.60 | 3 | 854 | 65° |
| April 21, 2018 | Larry Ellis Invitational | 2:18.75 | 2 | 851 | 58° |
| Jan. 25, 2020 | Lehigh vs Lafayette | 2:18.88 | 2 | 849 | |
| March 30, 2019 | Fred Hardy Invitational | 2:19.17 | 10 | 845 | 72° |
| April 24, 2021 | Carol & John Covert Classic | 2:19.25 | 7 | 844 | 66° |
| April 24, 2021 | Carol & John Covert Classic | 2:19.25 | 7 | 844 | |
| May 7, 2016 | Runnin' Cadet Classic | 2:19.61 | 4 | 838 | |
| May 28, 2016 | Section 5 Class Champs | 2:19.69 | 1 | 837 | |
| April 26, 2019 | Carol & John Covert Classic | 2:19.95 | 7 | 833 | 67° |
| March 21, 2021 | Lehigh Season Opener | 2:20.09 | 2 | 831 | 74° |
| April 20, 2019 | Larry Ellis Invitational | 2:20.63 | 33 | 823 | 68° |
| April 3, 2021 | Lehigh Happy Easter Races | 2:21.11 | 6 | 816 | 50° |
| May 30, 2015 | Section 5 Class Champs | 2:21.39 | 2 | 811 | |
| June 2, 2017 | Section 5 State Qualifier | 2:21.55 | 3 | 809 | 63° |
| May 6, 2017 | Runnin' Cadet Classic | 2:21.94 | 2 | 803 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:22.22 | 18 | 799 | |
| April 17, 2021 | 2021 Lafayette - Lehigh - Sacred Heart Tri | 2:23.33 | 6 | 783 | 53° |
| May 30, 2014 | Section 5 State Qualifier | 2:23.41 | 4 | 782 | 70° |
| May 27, 2017 | Section 5 Class Champs | 2:24.06 | 1 | 772 | |
| March 23, 2019 | Penn Challenge | 2:24.13 | 20 | 771 | 50° |
| May 21, 2016 | Monroe County Champ | 2:24.93 | 5 | 759 | 67° |
| April 29, 2017 | His and Hers | 2:25.78 | 6 | 747 | 61° |
| May 24, 2014 | Section 5 Class Champs | 2:26.08 | 4 | 743 | |
| April 11, 2021 | Bucknell Quad | 2:26.18 | 12 | 741 | 62° |
| May 2, 2014 | Victor Invitational | 2:26.63 | 2 | 735 | 56° |
| May 17, 2014 | Monroe County Champ | 2:26.63 | 7 | 735 | |
| Jan. 13, 2018 | Angry Birds Invitational | 2:26.73 | 3 | 734 | |
| May 11, 2012 | Victor Invitational | 2:27.40 | 5 | 724 | 64° |
| May 18, 2013 | Monroe County Champ | 2:28.09 | 12 | 714 | |
| May 26, 2012 | Section 5 Class Champs | 2:29.43 | 9 | 696 | |
| May 4, 2013 | Runnin' Cadet Classic | 2:29.66 | 5 | 693 | |
| April 26, 2014 | His and Hers | 2:31.73 | 7 | 664 | 51° |
mile
844
Points
5:10.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 5:10.83 | 19 | 844 | |
| Jan. 18, 2020 | Penn 8-Team Select | 5:14.79 | 28 | 819 | |
| Jan. 13, 2018 | Angry Birds Invitational | 5:21.45 | 2 | 779 |
3mile_cc
689
Points
18:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:53.70 | 19 | 689 | 64° |
Mid-D
Event Group
875
Points
2:17.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2020 | 800m | BU Bruce Lehane Scarlet and White Invitational | 2:17.21 | 23 | 875 | |
| June 3, 2016 | 800m | Section 5 State Qualifier | 2:17.45 | 1 | 871 | 80° |
| May 12, 2017 | 800m | Marion Invitational | 2:17.98 | 1 | 863 | 64° |
| June 11, 2016 | 800m | NYSPHSAA - NY State Champs | 2:18.21 | 1 | 860 | |
| Feb. 21, 2020 | 800m | Bucknell Tune-Up | 2:18.27 | 2 | 859 | 37° |
Mile
Event Group
845
Points
4:48.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 1500m | Monroe County Champ | 4:48.82 | 4 | 845 | 60° |
| Feb. 7, 2020 | Mile | UAlbany Winter Classic | 5:10.83 | 19 | 844 | |
| May 27, 2017 | 1500m | Section 5 Class Champs | 4:51.08 | 1 | 830 | |
| April 17, 2021 | 1500m | 2021 Lafayette - Lehigh - Sacred Heart Tri | 4:51.63 | 7 | 827 | 53° |
| April 11, 2021 | 1500m | Bucknell Quad | 4:52.31 | 6 | 822 | 62° |
Long Sprints
Event Group
849
Points
59.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2015 | 400m | Section 5 Class Champs | 59.66 | 2 | 849 | |
| Jan. 23, 2016 | 300m | Section 5 RWTL #6 | 44.31 | 7 | 748 | |
| Dec. 30, 2016 | 300m | Section 5 RWTL #4 | 45.20 | 4 | 708 | |
| Jan. 30, 2016 | 300m | Section 5 RWTL #7 | 45.47 | 6 | 696 | |
| May 4, 2013 | 400m | Runnin' Cadet Classic | 1:05.72 | 11 | 657 |
Distance
Event Group
709
Points
11:11.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2015 | 3000m | Monroe County Champ | 11:11.39 | 9 | 709 | |
| Jan. 7, 2017 | 3000m | Section 5 RWTL #5 | 11:15.80 | 1 | 698 | |
| May 9, 2015 | 3000m | Runnin' Cadet Classic | 11:16.86 | 1 | 695 | |
| Jan. 9, 2016 | 3000m | Section 5 RWTL #4 | 11:24.52 | 1 | 675 | |
| Jan. 4, 2013 | 3000m | Section 5 RWTL #4 | 11:26.54 | 3 | 669 |
Cross Country
Event Group
814
Points
22:29.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:29.70 | 263 | 814 | |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 22:40.20 | 131 | 801 | 59° |
| Sept. 14, 2019 | 6000mCC | Lafayette/Lehigh Dual | 22:54.80 | 13 | 782 | |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 22:55.70 | 111 | 781 | 53° |
| Oct. 28, 2017 | 6000mCC | Patriot League Championships | 22:57.30 | 58 | 779 |