Elly Henes

adidas • Class of 2016 • OR

Youth

800m

672

2:31.14

1500m

652

5:19.39

Peak: 963 • 1.04x • 3 groups

Elly Henes

adidas • Class of 2016 • OR

998

RANGE NXN

Nike Cross Nationals

2015 - 5000m #22 17:36.30

2014 - 5000m #21 18:11.00

2013 - 5000m #84 18:53.20

3200m

963

10:24.06

Mile

957

4:53.43

3200mCC

936

10:33.63

800m

901

2:15.54

Peak: 963 • 1.04x • 3 groups

Elly Henes

adidas • Class of 2016 • OR

N/A

5000m

1127

15:18.75

1500m

1125

4:10.23

3000m

1104

9:00.53

6000mCC

1035

19:47.60

Peak: 963 • 1.04x • 3 groups

Elly Henes

adidas • Class of 2016 • OR

PRO

5000m

1189

14:47.15

3000m

1186

8:36.48

Mile

1134

4:28.00

800m

988

2:10.15

Peak: 963 • 1.04x • 3 groups

Trophy Case

'19 6000mCC

Regional Champion

'18 5000m

Regional Runner-Up

'18 6000mCC

Regional Runner-Up

NC 2x

'15 3200m

State Champion

'15 1600m

State Champion

'14 5K XC

State Champion

NC 2x

'14-'16 1600m

State Runner-Up

'16 1000m

State Runner-Up

'16 3200m

State Runner-Up

'15 5K XC

State Runner-Up

NC 2x

'15-'16 1600m

State Third Place

'13 5K XC

State Third Place

Class Rankings

Graduation Year 2016

#268

Nation

#7

State
Distance

3200m • 10:24.06

#34

Nation

#3

State
Mile

mile • 4:53.43

#82

Nation

#4

State
Cross Country

3200m • 10:33.63

#17

Nation

#2

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

875

Points

2:58.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2015 HS	Virginia Tech High School Invitational	2:58.68	8	875
Jan. 15, 2016 HS	Mighty Explorers Challenge #4	2:58.73	1	874
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	3:00.45	2	854
Jan. 5, 2013 HS	North Carolina High School Opener	3:24.89	15	598

1500m

1125

Points

4:10.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	ACC Outdoor Track & Field Championships	4:10.23	3	1125	74°
May 19, 2022 HS	USATF Distance Classic	4:10.40	3	1124	76°
June 1, 2019 HS	Music City Distance Carnival	4:14.32	17	1094	87°
May 15, 2021 HS	ACC Outdoor Track & Field Championships	4:15.01	2	1088	74°
April 17, 2021 HS	Virginia Challenge	4:15.68	5	1083	64°
April 14, 2018 HS	Charlotte Invitational	4:18.76	1	1060	78°
April 15, 2017 HS	Charlotte Invitational	4:23.17	2	1027	82°
April 20, 2018 HS	Virginia Challenge	4:23.32	6	1026	61°
April 22, 2017 HS	Virginia Challenge	4:24.41	1	1018	66°
June 26, 2011 HS	NC USATF State Meet	5:19.39	6	652

1600m

956

Points

4:51.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	adidas Raleigh Relays	4:51.73	4	956	66°
April 16, 2016 HS	Apex Relays	4:53.53	2	944
May 21, 2016 HS	NCHSAA 4A State Championship	4:55.62	3	930
April 4, 2015 HS	Apex Relays	4:56.41	4	925
Feb. 6, 2016 HS	David Oliver Classic	4:56.52	0	925
May 14, 2016 HS	NCHSAA 4A Mideast Regional	4:58.22	2	913
May 9, 2015 HS	NCHSAA 4A State Championship	4:58.84	1	909
May 17, 2014 HS	NCHSAA 4A State Championship	4:59.56	2	905
May 4, 2016 HS	SWAC Championships	5:01.25	1	894
May 2, 2015 HS	NCHSAA 4A Mideast Regional	5:02.82	1	883
April 22, 2015 HS	SWAC Championships	5:03.27	1	880
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	5:03.91	2	876
Dec. 13, 2014 HS	JDL December Mini-Meets	5:04.26	1	874
April 28, 2014 HS	SWAC Conference Championship	5:05.03	1	869
Feb. 14, 2015 HS	NCHSAA 4A Indoor State Championship	5:06.21	3	862
Dec. 14, 2013 HS	JDL Fast Track High School Kick-Off	5:07.57	1	853
May 10, 2014 HS	NCHSAA 4A Mideast Regional	5:10.68	1	833
Feb. 8, 2014 HS	NCHSAA 4A Indoor State Championship	5:10.77	4	833
May 18, 2013 HS	NCHSAA 4A State Championship	5:17.08	11	794
March 6, 2014 HS	Green Hope Home Meet	5:18.20	1	787
Jan. 25, 2014 HS	David Oliver Classic (HS Invitational)	5:18.63	5	784
March 7, 2015 HS	Cardinal Gibbons Opener	5:19.20	1	781
May 2, 2013 HS	Tri-Nine Conference Championship	5:20.05	4	776
May 11, 2013 HS	NCHSAA 4A Mideast Regional	5:20.35	4	774
April 20, 2013 HS	Bojangles Apex Relays	5:21.08	13	769
April 13, 2013 HS	Wake County Championship	5:25.60	8	742
March 14, 2013 HS	Green Hope Home Meet	5:29.70	1	718
Jan. 31, 2013 HS	Sanderson Polar Bear	5:36.50	1	679
Jan. 19, 2013 HS	Cardinal Gibbons Polar Bear	5:37.30	1	675
March 27, 2013 HS	Apex Home Meet	5:37.90	1	671
Jan. 10, 2013 HS	Middle Creek Polar Bear	5:48.90	1	611

2mile

951

Points

10:32.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	10:32.38	11	951
March 15, 2015 HS	New Balance Nationals Indoor	10:38.92	10	932

200m

592

Points

29.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2014 HS	Panther Creek Home Meet	29.24	4	592

3000m

1186

Points

8:36.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	Millrose Games	8:36.48	4	1186	44°
June 15, 2023 HS	Bislett Games	8:36.86	10	1185	88°
July 16, 2023 HS	Kamila Skolimowska Memorial	8:42.81	9	1164	87°
Aug. 26, 2022 HS	Athletissima	8:46.42	14	1152
Feb. 27, 2021 HS	ACC Indoor Track & Field Championships	9:00.53	1	1104	66°
Feb. 1, 2021 HS	Virginia Beach Invitational	9:03.43	1	1095
Feb. 2, 2019 HS	Camel City Elite Invitational	9:06.36	5	1085
Feb. 10, 2018 HS	Iowa State Classic	9:07.93	2	1080
Feb. 3, 2018 HS	Camel City Elite Invite	9:11.95	4	1066
Feb. 24, 2018 HS	ACC Championships	9:18.67	1	1044	75°
March 13, 2021 HS	NCAA D1 Indoor Championships	9:19.29	12	1042
Feb. 23, 2019 HS	ACC Indoor Championship	9:24.38	2	1026	39°
April 29, 2017 HS	The Penn Relays Carnival	9:24.93	4	1024
March 9, 2019 HS	NCAA DI Indoor Track and Field Championships	9:25.67	15	1022
Feb. 11, 2017 HS	Iowa State Classic	9:28.03	13	1014
Feb. 25, 2017 HS	ACC Championships	9:29.59	6	1009
Jan. 28, 2017 HS	Bob Pollock Invitational	9:31.63	3	1003
March 13, 2016 HS	New Balance Nationals Indoor	9:47.11	11	954
March 15, 2015 HS	New Balance Nationals Indoor	9:55.46	10	928

3000m_cc

626

Points

11:43.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 18, 2012 HS	Bay Six (Wake County) Kickoff Classic	11:43.60	2	626
Sept. 3, 2014 HS	SWAC Meet #1	13:55.10	59	338

3200m

963

Points

10:24.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Arcadia Invitational	10:24.06	8	963
March 28, 2015 HS	adidas Raleigh Relays	10:32.97	2	938	46°
Nov. 21, 2015 HS	Reagan Polar Bear	10:33.63	2	936
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	10:35.62	1	930
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	10:35.84	2	930
May 9, 2015 HS	NCHSAA 4A State Championship	10:39.47	1	919
March 29, 2014 HS	Raleigh Relays	10:40.85	8	915	67°
Feb. 14, 2015 HS	NCHSAA 4A Indoor State Championship	10:43.45	1	908
April 22, 2015 HS	SWAC Championships	10:53.34	1	880
May 2, 2015 HS	NCHSAA 4A Mideast Regional	11:00.28	1	861
Jan. 17, 2015 HS	JDL Mini Meets	11:01.74	2	857

3200m_cc

936

Points

10:33.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	10:33.63	2	936
Nov. 15, 2014 HS	Dash for Doobie 3200 Tune-Up	10:41.04	2	915
Nov. 16, 2013 HS	Dash for Doobie 2 Mile	10:47.51	3	897

400m

739

Points

1:03.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2014 HS	Panther Creek Home Meet	1:03.04	2	739

5000m

1189

Points

14:47.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 23, 2023 HS	London Athletics Meet	14:47.15	11	1189
Sept. 4, 2022 HS	ISTAF 2022	14:52.87	2	1177
June 9, 2023 HS	Meeting de Paris	15:04.54	12	1155	86°
July 9, 2023 HS	USATF Outdoor Championships	15:08.66	5	1147
May 18, 2024 HS	USATF LA Grand Prix	15:12.69	9	1139	73°
April 30, 2021 HS	Fresno St. West Coast Relays	15:18.75	1	1127	96°
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	15:28.05	1	1110
June 13, 2019 HS	Adrian Martinez Classic	15:31.97	8	1102	57°
June 27, 2021 HS	U.S. Olympic Trials	15:32.75	4	1101
June 27, 2021 HS	U.S. Olympic Team Trials	15:32.75	8	1101
May 15, 2021 HS	ACC Outdoor Track & Field Championships	15:34.69	1	1097	74°
Dec. 2, 2018 HS	JDL Early Bird Duals	15:41.63	1	1084
Feb. 17, 2018 HS	UCS Invitational	15:43.84	1	1080
June 27, 2021 HS	U.S. Olympic Team Trials	15:47.73	6	1073
Dec. 2, 2017 HS	BU Season Opener	15:49.29	7	1070
March 31, 2018 HS	adidas Raleigh Relays	15:49.51	2	1069	62°
March 13, 2021 HS	NCAA D1 Indoor Championships	15:49.86	3	1069
Feb. 1, 2021 HS	Virginia Beach Invitational	15:49.96	2	1069
June 9, 2018 HS	NCAA Division 1 Outdoor Track & Field Championship	15:57.69	16	1054
May 29, 2021 HS	NCAA Preliminary East Round	15:57.98	6	1054
March 10, 2018 HS	NCAA DI Indoor Track and Field Championships	16:00.80	7	1049	79°
March 24, 2017 HS	adidas Raleigh Relays	16:01.73	3	1047	69°
May 12, 2018 HS	ACC Championship	16:13.57	1	1025	81°
May 26, 2018 HS	2018 NCAA D1 East Prelims	16:15.24	2	1022	76°
March 9, 2019 HS	NCAA DI Indoor Track and Field Championships	16:20.65	14	1012
May 14, 2017 HS	ACC Championship	16:25.36	6	1004	79°
May 27, 2017 HS	NCAA Division I East Preliminary	16:37.48	13	982	79°

5000m_cc

997

Points

16:29.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	16:29.27	9	997	60°
Sept. 29, 2017 HS	Joe Piane Notre Dame Invitational	16:42.90	13	973
Sept. 21, 2019 HS	adidas XC Challenge	16:46.90	1	965
Sept. 30, 2016 HS	Notre Dame Invitational	17:04.10	44	935
Sept. 17, 2016 HS	adidas XC Challenge	17:10.30	6	925
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	17:17.00	2	913
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	17:24.60	2	900
Oct. 4, 2014 HS	Great American XC Festival	17:35.74	3	881
Dec. 5, 2015 HS	Nike Cross Nationals	17:36.30	22	880	45°
Nov. 2, 2013 HS	NCHSAA State Championships	17:42.88	3	869
Nov. 30, 2013 HS	Nike Cross Nationals Southeast Regional	17:48.10	3	860
Oct. 25, 2014 HS	NCHSAA 4A Mideast Regional	17:53.10	1	852
Nov. 1, 2014 HS	NCHSAA State Championship	18:02.47	1	837
Oct. 15, 2015 HS	Green Hope, Broughton, Heritage	18:05.38	1	832
Oct. 21, 2015 HS	SWAC Championship	18:05.47	1	832
Dec. 6, 2014 HS	Nike Cross Nationals	18:11.00	21	823	54°
Sept. 27, 2014 HS	DCXC Invite	18:11.00	2	823
Oct. 31, 2015 HS	NCHSAA 4A Mideast Regional	18:11.44	2	822
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	18:13.50	1	819
Sept. 28, 2013 HS	30th Annual Greensboro Cross Country Invitational	18:18.12	4	811
Oct. 15, 2014 HS	SWAC Championship	18:19.30	1	809
Sept. 17, 2014 HS	SWAC Meet #2	18:24.70	1	800
Oct. 5, 2013 HS	Great American Cross Country Festival	18:29.50	10	793
Oct. 10, 2015 HS	NCRunners Elite Cross Country Invitational	18:30.47	2	791
Nov. 7, 2015 HS	NCHSAA State Championship	18:30.92	2	790
Aug. 29, 2015 HS	Providence Invitational	18:32.00	3	789
Oct. 26, 2013 HS	NCHSAA 4A Mideast Regional	18:32.88	3	787
Oct. 16, 2013 HS	Southwestern Wake Athletic Conference Championship	18:36.75	2	781
Sept. 6, 2014 HS	Seahawk Invitational	18:37.33	4	780	83°
Nov. 3, 2012 HS	NCHSAA State Championships	18:45.04	22	768
Sept. 18, 2013 HS	Green Hope Home Meet	18:51.00	1	759
Dec. 7, 2013 HS	Nike Cross Nationals	18:53.20	84	755	30°
Sept. 11, 2015 HS	Friday Night Lights	18:56.11	3	751
Oct. 27, 2012 HS	NCHSAA 4A Mideast Regional	19:00.40	7	744
Oct. 17, 2012 HS	Tri-9 Conference Championship	19:08.71	4	731
Aug. 23, 2014 HS	Providence Invitational	19:16.00	11	720
Aug. 24, 2013 HS	Providence Invitational	19:18.00	12	717
Sept. 29, 2012 HS	Great American Cross Country Festival	19:19.00	7	715
Sept. 7, 2013 HS	adidas Seahawk Invitational	19:24.00	10	708	81°
Sept. 15, 2012 HS	adidas Cross Country Challenge	19:25.50	22	706
Sept. 8, 2012 HS	adidas Seahawk Invitational	20:13.00	21	636	83°
Sept. 25, 2012 HS	Broughton Home Meet	20:50.70	2	583
Sept. 12, 2012 HS	Broughton Home Meet	21:45.00	11	511
Sept. 23, 2015 HS	WakeMed Regular Season Meet	22:04.07	17	486

6000m_cc

1035

Points

19:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	19:47.60	2	1035	58°
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	19:48.90	1	1033
Oct. 27, 2017 HS	ACC Championship	20:02.80	4	1013
Nov. 18, 2017 HS	NCAA DI Cross Country Championships	20:07.70	32	1006
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	20:10.00	23	1003	55°
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	20:11.51	16	1001	33°
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	20:13.70	14	998	57°
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	20:15.80	22	995	63°
Oct. 26, 2018 HS	ACC Championship	20:16.30	2	994
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	20:20.70	10	988
Oct. 13, 2018 HS	Wisconsin Pre Nationals	20:23.70	9	984	49°
Nov. 10, 2017 HS	NCAA DI Southeast Regional	20:24.90	6	982
Oct. 28, 2016 HS	ACC Championship	20:26.20	13	980
Nov. 1, 2019 HS	ACC Championship	20:37.40	1	964	49°
Nov. 11, 2016 HS	NCAA DI Southeast Regional	20:59.80	19	933
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	21:06.40	159	924
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	21:06.70	71	924	62°

800m

988

Points

2:10.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Lumberjack Team Challenge	2:10.15	1	988	43°
May 4, 2016 HS	SWAC Championships	2:15.54	1	901
April 21, 2016 HS	Middle Creek Home Meet	2:16.20	1	891	76°
May 14, 2016 HS	NCHSAA 4A Mideast Regional	2:16.92	3	880
April 11, 2015 HS	Taco Bell Classic	2:17.15	6	876
May 21, 2016 HS	NCHSAA 4A State Championship	2:17.67	7	868
April 12, 2014 HS	Wake County Championships	2:17.75	1	867	77°
April 28, 2014 HS	SWAC Conference Championship	2:20.56	4	824
April 25, 2013 HS	Middle Creek Home Meet	2:26.90	3	731
June 11, 2011 HS	State Games of North Carolina	2:31.14	2	672	91°
June 26, 2011 HS	NC USATF State Meet	2:32.23	4	658
April 18, 2013 HS	Athens Drive Home Meet	2:40.00	1	557

mile

1134

Points

4:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2022 HS	Sunset Tour - Occidental College	4:28.00	3	1134
Jan. 19, 2019 HS	Hokie Invitational (College)	4:38.75	2	1057	40°
Feb. 20, 2021 HS	Camel City Invitational	4:42.02	9	1034
Jan. 20, 2018 HS	Keydet Invitational	4:50.20	4	978	56°
Jan. 21, 2017 HS	Hokie Invitational (College)	4:50.43	5	977
March 26, 2016 HS	adidas Raleigh Relays	4:53.43	4	957	66°
Feb. 6, 2016 HS	David Oliver Classic	4:58.25	1	925
April 30, 2016 HS	The Penn Relays Carnival	4:58.72	9	922
May 23, 2015 HS	Golden South Classic	4:58.86	7	921
June 6, 2015 HS	NCRunners Elite Tune-Up & BORDER CLASH	5:01.13	2	906
Feb. 7, 2015 HS	New Balance Indoor Grand Prix	5:03.02	9	894

Mid-D

Event Group

988

Points

2:10.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2022 HS	800m	Lumberjack Team Challenge	2:10.15	1	988	43°
May 4, 2016 HS	800m	SWAC Championships	2:15.54	1	901
April 21, 2016 HS	800m	Middle Creek Home Meet	2:16.20	1	891	76°
May 14, 2016 HS	800m	NCHSAA 4A Mideast Regional	2:16.92	3	880
April 11, 2015 HS	800m	Taco Bell Classic	2:17.15	6	876
Jan. 31, 2015 HS	1000m	Virginia Tech High School Invitational	2:58.68	8	875
Jan. 15, 2016 HS	1000m	Mighty Explorers Challenge #4	2:58.73	1	874
May 21, 2016 HS	800m	NCHSAA 4A State Championship	2:17.67	7	868
April 12, 2014 HS	800m	Wake County Championships	2:17.75	1	867	77°
Feb. 13, 2016 HS	1000m	NCHSAA 4A Indoor State Championship	3:00.45	2	854
April 28, 2014 HS	800m	SWAC Conference Championship	2:20.56	4	824
April 25, 2013 HS	800m	Middle Creek Home Meet	2:26.90	3	731
June 11, 2011 HS	800m	State Games of North Carolina	2:31.14	2	672	91°
June 26, 2011 HS	800m	NC USATF State Meet	2:32.23	4	658
Jan. 5, 2013 HS	1000m	North Carolina High School Opener	3:24.89	15	598
April 18, 2013 HS	800m	Athens Drive Home Meet	2:40.00	1	557

Mile

Event Group

1134

Points

4:28.00

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
July 9, 2022 HS	Mile	Sunset Tour - Occidental College	4:28.00	3	1134
May 15, 2021 HS	1500m	ACC Outdoor Track & Field Championships	4:10.23	3	1125	74°
May 19, 2022 HS	1500m	USATF Distance Classic	4:10.40	3	1124	76°
June 1, 2019 HS	1500m	Music City Distance Carnival	4:14.32	17	1094	87°
May 15, 2021 HS	1500m	ACC Outdoor Track & Field Championships	4:15.01	2	1088	74°
April 17, 2021 HS	1500m	Virginia Challenge	4:15.68	5	1083	64°
April 14, 2018 HS	1500m	Charlotte Invitational	4:18.76	1	1060	78°
Jan. 19, 2019 HS	Mile	Hokie Invitational (College)	4:38.75	2	1057	40°
Feb. 20, 2021 HS	Mile	Camel City Invitational	4:42.02	9	1034
April 15, 2017 HS	1500m	Charlotte Invitational	4:23.17	2	1027	82°
April 20, 2018 HS	1500m	Virginia Challenge	4:23.32	6	1026	61°
April 22, 2017 HS	1500m	Virginia Challenge	4:24.41	1	1018	66°
Jan. 20, 2018 HS	Mile	Keydet Invitational	4:50.20	4	978	56°
Jan. 21, 2017 HS	Mile	Hokie Invitational (College)	4:50.43	5	977
March 26, 2016 HS	Mile	adidas Raleigh Relays	4:53.43	4	957	66°
March 26, 2016 HS	1600m	adidas Raleigh Relays	4:51.73	4	956	66°
April 16, 2016 HS	1600m	Apex Relays	4:53.53	2	944
May 21, 2016 HS	1600m	NCHSAA 4A State Championship	4:55.62	3	930
April 4, 2015 HS	1600m	Apex Relays	4:56.41	4	925
Feb. 6, 2016 HS	Mile	David Oliver Classic	4:58.25	1	925
Feb. 6, 2016 HS	1600m	David Oliver Classic	4:56.52	0	925
April 30, 2016 HS	Mile	The Penn Relays Carnival	4:58.72	9	922
May 23, 2015 HS	Mile	Golden South Classic	4:58.86	7	921
May 14, 2016 HS	1600m	NCHSAA 4A Mideast Regional	4:58.22	2	913
May 9, 2015 HS	1600m	NCHSAA 4A State Championship	4:58.84	1	909
June 6, 2015 HS	Mile	NCRunners Elite Tune-Up & BORDER CLASH	5:01.13	2	906
May 17, 2014 HS	1600m	NCHSAA 4A State Championship	4:59.56	2	905
Feb. 7, 2015 HS	Mile	New Balance Indoor Grand Prix	5:03.02	9	894
May 4, 2016 HS	1600m	SWAC Championships	5:01.25	1	894
May 2, 2015 HS	1600m	NCHSAA 4A Mideast Regional	5:02.82	1	883
April 22, 2015 HS	1600m	SWAC Championships	5:03.27	1	880
Feb. 13, 2016 HS	1600m	NCHSAA 4A Indoor State Championship	5:03.91	2	876
Dec. 13, 2014 HS	1600m	JDL December Mini-Meets	5:04.26	1	874
April 28, 2014 HS	1600m	SWAC Conference Championship	5:05.03	1	869
Feb. 14, 2015 HS	1600m	NCHSAA 4A Indoor State Championship	5:06.21	3	862
Dec. 14, 2013 HS	1600m	JDL Fast Track High School Kick-Off	5:07.57	1	853
May 10, 2014 HS	1600m	NCHSAA 4A Mideast Regional	5:10.68	1	833
Feb. 8, 2014 HS	1600m	NCHSAA 4A Indoor State Championship	5:10.77	4	833
May 18, 2013 HS	1600m	NCHSAA 4A State Championship	5:17.08	11	794
March 6, 2014 HS	1600m	Green Hope Home Meet	5:18.20	1	787
Jan. 25, 2014 HS	1600m	David Oliver Classic (HS Invitational)	5:18.63	5	784
March 7, 2015 HS	1600m	Cardinal Gibbons Opener	5:19.20	1	781
May 2, 2013 HS	1600m	Tri-Nine Conference Championship	5:20.05	4	776
May 11, 2013 HS	1600m	NCHSAA 4A Mideast Regional	5:20.35	4	774
April 20, 2013 HS	1600m	Bojangles Apex Relays	5:21.08	13	769
April 13, 2013 HS	1600m	Wake County Championship	5:25.60	8	742
March 14, 2013 HS	1600m	Green Hope Home Meet	5:29.70	1	718
Jan. 31, 2013 HS	1600m	Sanderson Polar Bear	5:36.50	1	679
Jan. 19, 2013 HS	1600m	Cardinal Gibbons Polar Bear	5:37.30	1	675
March 27, 2013 HS	1600m	Apex Home Meet	5:37.90	1	671
June 26, 2011 HS	1500m	NC USATF State Meet	5:19.39	6	652
Jan. 10, 2013 HS	1600m	Middle Creek Polar Bear	5:48.90	1	611

Distance

Event Group

1186

Points

8:36.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2023 HS	3000m	Millrose Games	8:36.48	4	1186	44°
June 15, 2023 HS	3000m	Bislett Games	8:36.86	10	1185	88°
July 16, 2023 HS	3000m	Kamila Skolimowska Memorial	8:42.81	9	1164	87°
Aug. 26, 2022 HS	3000m	Athletissima	8:46.42	14	1152
Feb. 27, 2021 HS	3000m	ACC Indoor Track & Field Championships	9:00.53	1	1104	66°
Feb. 1, 2021 HS	3000m	Virginia Beach Invitational	9:03.43	1	1095
Feb. 2, 2019 HS	3000m	Camel City Elite Invitational	9:06.36	5	1085
Feb. 10, 2018 HS	3000m	Iowa State Classic	9:07.93	2	1080
Feb. 3, 2018 HS	3000m	Camel City Elite Invite	9:11.95	4	1066
Feb. 24, 2018 HS	3000m	ACC Championships	9:18.67	1	1044	75°
March 13, 2021 HS	3000m	NCAA D1 Indoor Championships	9:19.29	12	1042
Feb. 23, 2019 HS	3000m	ACC Indoor Championship	9:24.38	2	1026	39°
April 29, 2017 HS	3000m	The Penn Relays Carnival	9:24.93	4	1024
March 9, 2019 HS	3000m	NCAA DI Indoor Track and Field Championships	9:25.67	15	1022
Feb. 11, 2017 HS	3000m	Iowa State Classic	9:28.03	13	1014
Feb. 25, 2017 HS	3000m	ACC Championships	9:29.59	6	1009
Jan. 28, 2017 HS	3000m	Bob Pollock Invitational	9:31.63	3	1003
April 9, 2016 HS	3200m	Arcadia Invitational	10:24.06	8	963
March 13, 2016 HS	3000m	New Balance Nationals Indoor	9:47.11	11	954
March 13, 2016 HS	2Mile	New Balance Nationals Indoor	10:32.38	11	951
March 28, 2015 HS	3200m	adidas Raleigh Relays	10:32.97	2	938	46°
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	10:33.63	2	936
March 15, 2015 HS	2Mile	New Balance Nationals Indoor	10:38.92	10	932
Jan. 30, 2016 HS	3200m	Virginia Tech Premier High School Invitational	10:35.62	1	930
Feb. 13, 2016 HS	3200m	NCHSAA 4A Indoor State Championship	10:35.84	2	930
March 15, 2015 HS	3000m	New Balance Nationals Indoor	9:55.46	10	928
May 9, 2015 HS	3200m	NCHSAA 4A State Championship	10:39.47	1	919
March 29, 2014 HS	3200m	Raleigh Relays	10:40.85	8	915	67°
Feb. 14, 2015 HS	3200m	NCHSAA 4A Indoor State Championship	10:43.45	1	908
April 22, 2015 HS	3200m	SWAC Championships	10:53.34	1	880
May 2, 2015 HS	3200m	NCHSAA 4A Mideast Regional	11:00.28	1	861
Jan. 17, 2015 HS	3200m	JDL Mini Meets	11:01.74	2	857

Short Sprints

Event Group

592

Points

29.24

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2014 HS	200m	Panther Creek Home Meet	29.24	4	592

Cross Country

Event Group

1035

Points

19:47.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2018 HS	6000mCC	NCAA D1 Southeast Regional Championship	19:47.60	2	1035	58°
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	19:48.90	1	1033
Oct. 27, 2017 HS	6000mCC	ACC Championship	20:02.80	4	1013
Nov. 18, 2017 HS	6000mCC	NCAA DI Cross Country Championships	20:07.70	32	1006
Sept. 28, 2018 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:10.00	23	1003	55°
Nov. 17, 2018 HS	6000mCC	NCAA DI Cross Country Championships	20:11.51	16	1001	33°
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:13.70	14	998	57°
Oct. 4, 2019 HS	5K XC	Joe Piane Notre Dame Invitational	16:29.27	9	997	60°
Oct. 13, 2017 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:15.80	22	995	63°
Oct. 26, 2018 HS	6000mCC	ACC Championship	20:16.30	2	994
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	20:20.70	10	988
Oct. 13, 2018 HS	6000mCC	Wisconsin Pre Nationals	20:23.70	9	984	49°
Nov. 10, 2017 HS	6000mCC	NCAA DI Southeast Regional	20:24.90	6	982
Oct. 28, 2016 HS	6000mCC	ACC Championship	20:26.20	13	980
Sept. 29, 2017 HS	5K XC	Joe Piane Notre Dame Invitational	16:42.90	13	973
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	16:46.90	1	965
Nov. 1, 2019 HS	6000mCC	ACC Championship	20:37.40	1	964	49°
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	10:33.63	2	936
Sept. 30, 2016 HS	5K XC	Notre Dame Invitational	17:04.10	44	935
Nov. 11, 2016 HS	6000mCC	NCAA DI Southeast Regional	20:59.80	19	933
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	17:10.30	6	925
Nov. 19, 2016 HS	6000mCC	NCAA DI Cross Country Championships	21:06.40	159	924
Oct. 14, 2016 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:06.70	71	924	62°
Nov. 15, 2014 HS	3200mCC	Dash for Doobie 3200 Tune-Up	10:41.04	2	915
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	17:17.00	2	913
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	17:24.60	2	900
Nov. 16, 2013 HS	3200mCC	Dash for Doobie 2 Mile	10:47.51	3	897
Oct. 4, 2014 HS	5K XC	Great American XC Festival	17:35.74	3	881
Dec. 5, 2015 HS	5K XC	Nike Cross Nationals	17:36.30	22	880	45°
Nov. 2, 2013 HS	5K XC	NCHSAA State Championships	17:42.88	3	869
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Southeast Regional	17:48.10	3	860
Oct. 25, 2014 HS	5K XC	NCHSAA 4A Mideast Regional	17:53.10	1	852
Nov. 1, 2014 HS	5K XC	NCHSAA State Championship	18:02.47	1	837
Oct. 15, 2015 HS	5K XC	Green Hope, Broughton, Heritage	18:05.38	1	832
Oct. 21, 2015 HS	5K XC	SWAC Championship	18:05.47	1	832
Dec. 6, 2014 HS	5K XC	Nike Cross Nationals	18:11.00	21	823	54°
Sept. 27, 2014 HS	5K XC	DCXC Invite	18:11.00	2	823
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Mideast Regional	18:11.44	2	822
Sept. 26, 2015 HS	5K XC	32nd Annual Greensboro Cross Country Invitational	18:13.50	1	819
Sept. 28, 2013 HS	5K XC	30th Annual Greensboro Cross Country Invitational	18:18.12	4	811
Oct. 15, 2014 HS	5K XC	SWAC Championship	18:19.30	1	809
Sept. 17, 2014 HS	5K XC	SWAC Meet #2	18:24.70	1	800
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	18:29.50	10	793
Oct. 10, 2015 HS	5K XC	NCRunners Elite Cross Country Invitational	18:30.47	2	791
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	18:30.92	2	790
Aug. 29, 2015 HS	5K XC	Providence Invitational	18:32.00	3	789
Oct. 26, 2013 HS	5K XC	NCHSAA 4A Mideast Regional	18:32.88	3	787
Oct. 16, 2013 HS	5K XC	Southwestern Wake Athletic Conference Championship	18:36.75	2	781
Sept. 6, 2014 HS	5K XC	Seahawk Invitational	18:37.33	4	780	83°
Nov. 3, 2012 HS	5K XC	NCHSAA State Championships	18:45.04	22	768
Sept. 18, 2013 HS	5K XC	Green Hope Home Meet	18:51.00	1	759
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	18:53.20	84	755	30°
Sept. 11, 2015 HS	5K XC	Friday Night Lights	18:56.11	3	751
Oct. 27, 2012 HS	5K XC	NCHSAA 4A Mideast Regional	19:00.40	7	744
Oct. 17, 2012 HS	5K XC	Tri-9 Conference Championship	19:08.71	4	731
Aug. 23, 2014 HS	5K XC	Providence Invitational	19:16.00	11	720
Aug. 24, 2013 HS	5K XC	Providence Invitational	19:18.00	12	717
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	19:19.00	7	715
Sept. 7, 2013 HS	5K XC	adidas Seahawk Invitational	19:24.00	10	708	81°
Sept. 15, 2012 HS	5K XC	adidas Cross Country Challenge	19:25.50	22	706
Sept. 8, 2012 HS	5K XC	adidas Seahawk Invitational	20:13.00	21	636	83°
Aug. 18, 2012 HS	3000mCC	Bay Six (Wake County) Kickoff Classic	11:43.60	2	626
Sept. 25, 2012 HS	5K XC	Broughton Home Meet	20:50.70	2	583
Sept. 12, 2012 HS	5K XC	Broughton Home Meet	21:45.00	11	511
Sept. 23, 2015 HS	5K XC	WakeMed Regular Season Meet	22:04.07	17	486
Sept. 3, 2014 HS	3000mCC	SWAC Meet #1	13:55.10	59	338

Long Sprints

Event Group

739

Points

1:03.04

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2014 HS	400m	Panther Creek Home Meet	1:03.04	2	739

Long-Distance

Event Group

1189

Points

14:47.15

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
July 23, 2023 HS	5000m	London Athletics Meet	14:47.15	11	1189
Sept. 4, 2022 HS	5000m	ISTAF 2022	14:52.87	2	1177
June 9, 2023 HS	5000m	Meeting de Paris	15:04.54	12	1155	86°
July 9, 2023 HS	5000m	USATF Outdoor Championships	15:08.66	5	1147
May 18, 2024 HS	5000m	USATF LA Grand Prix	15:12.69	9	1139	73°
April 30, 2021 HS	5000m	Fresno St. West Coast Relays	15:18.75	1	1127	96°
June 12, 2021 HS	5000m	NCAA D1 Outdoor Track & Field Championships	15:28.05	1	1110
June 13, 2019 HS	5000m	Adrian Martinez Classic	15:31.97	8	1102	57°
June 27, 2021 HS	5000m	U.S. Olympic Trials	15:32.75	4	1101
June 27, 2021 HS	5000m	U.S. Olympic Team Trials	15:32.75	8	1101
May 15, 2021 HS	5000m	ACC Outdoor Track & Field Championships	15:34.69	1	1097	74°
Dec. 2, 2018 HS	5000m	JDL Early Bird Duals	15:41.63	1	1084
Feb. 17, 2018 HS	5000m	UCS Invitational	15:43.84	1	1080
June 27, 2021 HS	5000m	U.S. Olympic Team Trials	15:47.73	6	1073
Dec. 2, 2017 HS	5000m	BU Season Opener	15:49.29	7	1070
March 31, 2018 HS	5000m	adidas Raleigh Relays	15:49.51	2	1069	62°
March 13, 2021 HS	5000m	NCAA D1 Indoor Championships	15:49.86	3	1069
Feb. 1, 2021 HS	5000m	Virginia Beach Invitational	15:49.96	2	1069
June 9, 2018 HS	5000m	NCAA Division 1 Outdoor Track & Field Championship	15:57.69	16	1054
May 29, 2021 HS	5000m	NCAA Preliminary East Round	15:57.98	6	1054
March 10, 2018 HS	5000m	NCAA DI Indoor Track and Field Championships	16:00.80	7	1049	79°
March 24, 2017 HS	5000m	adidas Raleigh Relays	16:01.73	3	1047	69°
May 12, 2018 HS	5000m	ACC Championship	16:13.57	1	1025	81°
May 26, 2018 HS	5000m	2018 NCAA D1 East Prelims	16:15.24	2	1022	76°
March 9, 2019 HS	5000m	NCAA DI Indoor Track and Field Championships	16:20.65	14	1012
May 14, 2017 HS	5000m	ACC Championship	16:25.36	6	1004	79°
May 27, 2017 HS	5000m	NCAA Division I East Preliminary	16:37.48	13	982	79°

Season Bests

Distance event group

3200m '2014 · Raleigh Relays · 67°

10:40.85 915 pts

3200m '2015 · adidas Raleig… · 46°

10:32.97 938 pts

3200m '2016 · Arcadia Invit…

10:24.06 963 pts

Mile event group

1600m '2013 · NCHSAA 4A Sta…

5:17.08 794 pts

1600m '2014 · NCHSAA 4A Sta…

4:59.56 905 pts

1600m '2015 · Apex Relays

4:56.41 925 pts

Mile '2016 · adidas Raleig… · 66°

4:53.43 957 pts

Cross Country event group

5000m '2012 · NCHSAA State …

18:45.04 768 pts

3200m '2013 · Dash for Doob…

10:47.51 897 pts

3200m '2014 · Dash for Doob…

10:41.04 915 pts

3200m '2015 · Dash for Doob…

10:33.63 936 pts

Mid-D event group

800m '2013 · Middle Creek …

2:26.90 731 pts

800m '2014 · Wake County C… · 77°

2:17.75 867 pts

800m '2015 · Taco Bell Cla…

2:17.15 876 pts

800m '2016 · SWAC Champion…

2:15.54 901 pts

Long Sprints event group

400m '2014 · Panther Creek…

1:03.04 739 pts

Short Sprints event group

200m '2014 · Panther Creek…

29.24 592 pts

Elly Henes

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Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

2mile

200m

3000m

3000m_cc

3200m

3200m_cc

400m

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Short Sprints

Cross Country

Long Sprints

Long-Distance

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