Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
887
Points
30:48.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 30:48.91 | 98 | 887 | 30° |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 32:31.90 | 120 | 752 | 55° |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 32:32.30 | 119 | 752 | |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 33:22.20 | 126 | 690 |
10000m
824
Points
31:36.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | Summit League Championships | 31:36.16 | 4 | 824 | 55° |
| May 10, 2019 | Summit League Championships | 31:44.85 | 3 | 812 | 59° |
| May 13, 2017 | Summit League Championships | 32:14.03 | 10 | 775 | 77° |
| May 13, 2021 | Summit League Outdoor Championships | 33:49.80 | 13 | 658 | 69° |
1500m
901
Points
3:56.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2019 | IMG Academy Invitational | 3:56.16 | 2 | 901 | |
| April 28, 2017 | Kip Janvrin Open | 3:56.58 | 1 | 896 | 45° |
| April 22, 2016 | Lyle Hokanson Memorial | 3:58.56 | 3 | 872 | |
| April 22, 2017 | Lyle Hokanson Memorial | 4:01.52 | 3 | 837 | |
| April 2, 2021 | NDSU Spring Classic | 4:03.63 | 7 | 813 | |
| April 9, 2016 | Al Bortke Open | 4:07.29 | 1 | 771 |
1600m
848
Points
4:18.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | North Dakota State T&F Championship | 4:18.05 | 1 | 848 | |
| April 11, 2015 | Charlie Denton Relays | 4:24.26 | 1 | 781 | |
| April 17, 2015 | Kiwanis Meet | 4:27.70 | 1 | 745 | |
| May 15, 2015 | Class B-South Central Region | 4:29.06 | 1 | 731 | |
| May 24, 2014 | North Dakota State T&F Championship | 4:32.74 | 2 | 694 | |
| May 25, 2013 | North Dakota State Meet | 4:33.75 | 1 | 684 | |
| May 18, 2013 | South Central Regional | 4:36.70 | 1 | 655 | |
| May 4, 2013 | New Salem Invitational | 4:39.50 | 2 | 629 | |
| May 17, 2014 | Class B-South Central Region | 4:42.63 | 1 | 599 | |
| May 3, 2014 | New Salem Invite | 4:48.63 | 1 | 545 | |
| April 5, 2014 | CNDC Indoor Meet | 4:51.97 | 1 | 516 | |
| April 23, 2012 | Bismarck Twilight | 4:53.99 | 8 | 499 | |
| May 19, 2012 | South Central Region | 4:54.85 | 2 | 492 | |
| May 26, 2012 | North Dakota State Track and Field Championship | 4:56.39 | 13 | 479 |
2mile
516
Points
10:33.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2014 | North Dakota State Indoor Championships | 10:33.78 | 1 | 516 |
3000m
950
Points
8:18.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Bison Cup | 8:18.57 | 1 | 950 | -2° |
| Feb. 23, 2019 | Summit League Indoor Championship | 8:22.14 | 4 | 930 | |
| Feb. 24, 2018 | Summit League Indoor Championships | 8:26.06 | 4 | 909 | 19° |
| Jan. 27, 2018 | Jack Johnson Invitational | 8:28.43 | 1 | 896 | |
| Feb. 25, 2017 | Summit League Indoor Championships | 8:29.03 | 6 | 893 | |
| March 25, 2017 | UCR Spring Classic | 8:33.69 | 2 | 868 | |
| Jan. 19, 2020 | Bison Cup | 8:36.29 | 4 | 854 | 2° |
| Jan. 28, 2017 | adidas Classic | 8:39.33 | 6 | 838 | |
| Feb. 29, 2020 | Summit League Indoor Championship | 8:46.85 | 11 | 799 |
3200m
795
Points
9:24.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | North Dakota State T&F Championship | 9:24.93 | 1 | 795 | |
| April 17, 2015 | Kiwanis Meet | 9:34.45 | 1 | 750 | |
| April 9, 2015 | Dickinson Invitational | 9:51.69 | 1 | 673 | |
| May 24, 2014 | North Dakota State T&F Championship | 9:52.28 | 2 | 670 | |
| May 25, 2013 | North Dakota State Meet | 10:00.14 | 1 | 636 | |
| May 26, 2012 | North Dakota State Track and Field Championship | 10:45.07 | 11 | 460 | |
| May 19, 2012 | South Central Region | 10:47.47 | 1 | 451 |
400m
614
Points
54.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2015 | Dickinson Invitational | 54.48 | 3 | 614 |
5000m
928
Points
14:22.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 14:22.01 | 30 | 928 | |
| March 30, 2019 | Mike Fanelli Track Classic | 14:24.87 | 23 | 919 | 61° |
| April 27, 2019 | Drake Relays | 14:36.51 | 18 | 882 | 52° |
| Feb. 9, 2018 | Husky Classic | 14:37.52 | 15 | 879 | |
| April 1, 2017 | SF State Distance Carnival | 14:38.75 | 3 | 875 | |
| March 31, 2018 | SF State Distance Carnival | 14:47.53 | 16 | 848 | 59° |
| May 13, 2017 | Summit League Championships | 14:50.70 | 1 | 838 | 77° |
| May 10, 2019 | Summit League Championships | 14:52.09 | 5 | 834 | 59° |
| Feb. 23, 2019 | Summit League Indoor Championship | 14:58.00 | 6 | 816 | |
| April 21, 2018 | Brooks Mt. SAC Relays | 14:59.26 | 31 | 812 | 90° |
| May 12, 2018 | Summit League Championships | 15:02.33 | 2 | 803 | 55° |
| April 10, 2021 | Tennessee Relays | 15:04.50 | 9 | 797 | |
| Feb. 11, 2017 | Iowa State Classic | 15:06.40 | 10 | 791 | |
| Feb. 24, 2018 | Summit League Indoor Championships | 15:14.15 | 9 | 768 | 19° |
| Feb. 15, 2020 | Husky Classic | 15:19.29 | 74 | 753 | |
| Feb. 29, 2020 | Summit League Indoor Championship | 15:23.83 | 10 | 740 | |
| May 13, 2021 | Summit League Outdoor Championships | 15:24.04 | 13 | 740 | 69° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 15:49.08 | 11 | 669 |
5000m_cc
641
Points
15:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2014 | North Dakota State Cross Country Championships | 15:59.60 | 1 | 641 | 59° |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 16:15.40 | 1 | 600 | 42° |
| Sept. 6, 2014 | Becki Wells Invitational | 16:16.41 | 5 | 597 | 75° |
| Oct. 4, 2014 | Minot Souris Valley Invite | 16:23.70 | 2 | 578 | 47° |
| Sept. 20, 2014 | Anderson/Stavn Invitational | 16:24.64 | 3 | 576 | |
| Sept. 13, 2014 | Mandan Kiwanis Invitational | 16:27.02 | 4 | 570 | 62° |
| Sept. 14, 2013 | Mandan Kiwanis Invitational | 16:30.18 | 6 | 562 | 66° |
| Sept. 15, 2012 | Mandan Kiwanis Invitational | 16:38.00 | 11 | 543 | 87° |
| Oct. 11, 2014 | Class B West Region | 16:42.37 | 1 | 532 | 72° |
| Sept. 7, 2013 | Becky Wells Invitational | 16:42.40 | 5 | 532 | 77° |
| Sept. 20, 2013 | Bill Jansen Blue-White Invitational | 16:44.00 | 6 | 528 | 58° |
| Sept. 8, 2012 | Becky Wells Invitational | 17:04.00 | 16 | 481 | 70° |
| Aug. 30, 2013 | Minot Rabit Run | 17:16.00 | 1 | 453 | |
| Oct. 27, 2012 | North Dakota State Cross Country Championships | 17:25.40 | 6 | 433 | 37° |
| Oct. 22, 2011 | North Dakota State Cross Country Championships | 17:56.90 | 12 | 366 | 62° |
| Oct. 1, 2011 | Rugby Invitational | 18:13.00 | 15 | 334 | |
| Sept. 17, 2011 | Anderson/Stavn | 18:49.00 | 54 | 269 | |
| Aug. 27, 2011 | Becky Wells Invitational | 19:24.00 | 54 | 212 | 85° |
800m
863
Points
1:55.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2019 | IMG Academy Invitational | 1:55.97 | 1 | 863 | |
| April 28, 2017 | Kip Janvrin Open | 1:56.44 | 1 | 851 | 45° |
| Jan. 25, 2020 | Mark Colligan Memorial | 1:58.27 | 10 | 804 | |
| April 11, 2015 | Charlie Denton Relays | 1:58.75 | 3 | 792 | |
| May 15, 2015 | Class B-South Central Region | 1:59.30 | 1 | 778 | |
| May 23, 2015 | North Dakota State T&F Championship | 2:00.52 | 3 | 748 | |
| May 17, 2014 | Class B-South Central Region | 2:01.20 | 1 | 732 | |
| May 24, 2014 | North Dakota State T&F Championship | 2:02.97 | 2 | 690 | |
| May 18, 2013 | South Central Regional | 2:03.66 | 1 | 674 | |
| May 9, 2014 | 2 Hour Invitational | 2:07.30 | 7 | 592 | |
| May 25, 2013 | North Dakota State Meet | 2:12.28 | 13 | 489 | |
| May 4, 2013 | New Salem Invitational | 2:12.39 | 5 | 487 |
8000m_cc
859
Points
24:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Stanford Invitational | 24:36.10 | 39 | 859 | 81° |
| Oct. 27, 2018 | Summit League Championships | 25:22.70 | 4 | 781 | |
| Oct. 15, 2016 | Ron Pynn Invitational | 25:24.50 | 1 | 778 | 65° |
| Oct. 31, 2015 | Summit League Championship | 25:31.76 | 12 | 767 | 60° |
| Sept. 16, 2016 | Bill Dellinger Invitational | 25:36.70 | 20 | 759 | 84° |
| Oct. 3, 2015 | SDSU Classic Cross Country Meet | 25:38.50 | 3 | 756 | 57° |
| Sept. 29, 2018 | Roy Griak Invitational | 25:39.40 | 42 | 754 | 45° |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 25:49.60 | 29 | 738 | 86° |
| Oct. 17, 2015 | Ron Pynn Invitational | 25:50.60 | 11 | 737 | 51° |
| Oct. 29, 2016 | Summit League Championship | 26:03.10 | 11 | 717 | 77° |
| Sept. 23, 2017 | Roy Griak Invitational | 26:52.90 | 62 | 642 | 84° |
| Sept. 24, 2016 | Roy Griak Invitational | 27:10.30 | 160 | 616 | 74° |
4mile_cc
620
Points
21:32.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2017 | Minnesota Oz Memorial | 21:32.84 | 26 | 620 |
mile
930
Points
4:12.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mark Colligan Memorial | 4:12.25 | 1 | 930 | |
| Jan. 20, 2018 | Jim Emmerich Alumni Invitational | 4:13.48 | 4 | 916 | |
| Jan. 25, 2020 | Mark Colligan Memorial | 4:18.56 | 6 | 859 | |
| Jan. 12, 2019 | Thundering Herd Classic | 4:18.91 | 7 | 855 | |
| Jan. 13, 2018 | Thundering Herd Classic | 4:22.12 | 4 | 820 | |
| Feb. 4, 2017 | Bison Open | 4:23.51 | 7 | 805 | 33° |
| Feb. 9, 2019 | SDSU Indoor Classic | 4:25.33 | 16 | 786 | 11° |
| March 28, 2014 | North Dakota State Indoor Championships | 4:44.22 | 1 | 600 |
3mile_cc
203
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Mandan Kiwanis Invitational | 18:47.00 | 57 | 203 | 81° |
Cross Country
Event Group
887
Points
30:48.91
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 30:48.91 | 98 | 887 | 30° |
| Sept. 26, 2015 | 8000mCC | Stanford Invitational | 24:36.10 | 39 | 859 | 81° |
| Oct. 27, 2018 | 8000mCC | Summit League Championships | 25:22.70 | 4 | 781 | |
| Oct. 15, 2016 | 8000mCC | Ron Pynn Invitational | 25:24.50 | 1 | 778 | 65° |
| Oct. 31, 2015 | 8000mCC | Summit League Championship | 25:31.76 | 12 | 767 | 60° |
Long-Distance
Event Group
928
Points
14:22.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 14:22.01 | 30 | 928 | |
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 14:24.87 | 23 | 919 | 61° |
| April 27, 2019 | 5000m | Drake Relays | 14:36.51 | 18 | 882 | 52° |
| Feb. 9, 2018 | 5000m | Husky Classic | 14:37.52 | 15 | 879 | |
| April 1, 2017 | 5000m | SF State Distance Carnival | 14:38.75 | 3 | 875 |
Mile
Event Group
930
Points
4:12.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | Mile | Mark Colligan Memorial | 4:12.25 | 1 | 930 | |
| Jan. 20, 2018 | Mile | Jim Emmerich Alumni Invitational | 4:13.48 | 4 | 916 | |
| March 16, 2019 | 1500m | IMG Academy Invitational | 3:56.16 | 2 | 901 | |
| April 28, 2017 | 1500m | Kip Janvrin Open | 3:56.58 | 1 | 896 | 45° |
| April 22, 2016 | 1500m | Lyle Hokanson Memorial | 3:58.56 | 3 | 872 |
Distance
Event Group
950
Points
8:18.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2019 | 3000m | Bison Cup | 8:18.57 | 1 | 950 | -2° |
| Feb. 23, 2019 | 3000m | Summit League Indoor Championship | 8:22.14 | 4 | 930 | |
| Feb. 24, 2018 | 3000m | Summit League Indoor Championships | 8:26.06 | 4 | 909 | 19° |
| Jan. 27, 2018 | 3000m | Jack Johnson Invitational | 8:28.43 | 1 | 896 | |
| Feb. 25, 2017 | 3000m | Summit League Indoor Championships | 8:29.03 | 6 | 893 |
Long Sprints
Event Group
614
Points
54.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2015 | 400m | Dickinson Invitational | 54.48 | 3 | 614 |
Mid-D
Event Group
863
Points
1:55.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2019 | 800m | IMG Academy Invitational | 1:55.97 | 1 | 863 | |
| April 28, 2017 | 800m | Kip Janvrin Open | 1:56.44 | 1 | 851 | 45° |
| Jan. 25, 2020 | 800m | Mark Colligan Memorial | 1:58.27 | 10 | 804 | |
| April 11, 2015 | 800m | Charlie Denton Relays | 1:58.75 | 3 | 792 | |
| May 15, 2015 | 800m | Class B-South Central Region | 1:59.30 | 1 | 778 |