Performance Dashboard
Athlete analytics & progression tracking
1600m
919
Points
4:57.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 4:57.32 | 10 | 919 | 82° |
| May 18, 2024 | PIAA District 3 AAA Championships | 5:01.30 | 3 | 893 | 70° |
| May 11, 2024 | Lebanon-Lancaster League Championship | 5:02.63 | 1 | 885 | 61° |
| May 27, 2023 | PIAA T&F State Championships | 5:02.83 | 19 | 883 | 77° |
| May 20, 2023 | PIAA District 3 AAA Championships | 5:06.02 | 6 | 863 | 78° |
| May 13, 2023 | Lebanon-Lancaster League Championship | 5:12.07 | 3 | 825 | 68° |
| May 1, 2023 | Hempfield HS vs. Lebanon HS | 5:18.55 | 1 | 785 | 57° |
| May 8, 2023 | Warwick v Hempfield | 5:54.13 | 5 | 583 | 74° |
| April 29, 2024 | Hempfield HS vs. Lebanon HS | 6:03.31 | 2 | 536 | 86° |
3000m_cc
823
Points
10:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2023 | Warrior Twilight Tune Up Invitational (3k) | 10:30.50 | 1 | 823 | 86° |
3200m
922
Points
10:38.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 10:38.44 | 6 | 922 | 82° |
| May 27, 2023 | PIAA T&F State Championships | 10:40.41 | 10 | 917 | 77° |
| May 18, 2024 | PIAA District 3 AAA Championships | 10:41.13 | 2 | 915 | 70° |
| May 11, 2024 | Lebanon-Lancaster League Championship | 10:45.93 | 1 | 901 | 61° |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:50.19 | 6 | 889 | |
| May 20, 2023 | PIAA District 3 AAA Championships | 10:51.15 | 4 | 886 | 78° |
| April 20, 2024 | Shippensburg 97th Roddick HS Invitational | 10:51.29 | 1 | 886 | 62° |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 10:58.64 | 4 | 866 | |
| March 25, 2024 | Manheim Township vs Hempfield | 11:00.50 | 1 | 861 | 55° |
| May 13, 2023 | Lebanon-Lancaster League Championship | 11:10.23 | 1 | 834 | 68° |
| March 27, 2023 | Hempfield HS vs. Manheim Township HS | 11:21.36 | 1 | 804 | 63° |
| April 10, 2023 | Hempfield HS vs. Cedar Crest HS | 12:10.85 | 1 | 678 | 64° |
| May 8, 2023 | Warwick v Hempfield | 12:12.03 | 1 | 676 | 74° |
| April 24, 2023 | Hempfield v. J.P. McCaskey | 12:25.69 | 3 | 643 | 55° |
5000m
881
Points
17:36.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 17:36.09 | 17 | 881 | 84° |
5000m_cc
840
Points
18:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2023 | PIAA District 3 Championships | 18:00.30 | 1 | 840 | 78° |
| Oct. 17, 2023 | 2023 Lancaster Lebanon League Championships | 18:12.70 | 1 | 820 | 60° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 18:22.50 | 4 | 804 | 69° |
| Nov. 4, 2023 | PIAA State Championships | 18:31.00 | 4 | 790 | 61° |
| Sept. 16, 2023 | Ben Bloser Bulldog XC Invitational | 18:33.23 | 2 | 787 | 77° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 18:57.80 | 17 | 748 | 66° |
| Sept. 3, 2021 | Keystone Cup | 19:09.00 | 2 | 731 | |
| Oct. 31, 2020 | PIAA District 3 Championships | 19:23.00 | 21 | 709 | 49° |
| Sept. 24, 2020 | Hempfield v. Solanco v. Lebanon | 19:24.00 | 1 | 708 | |
| Oct. 30, 2021 | PIAA District 3 Championships | 19:24.10 | 15 | 708 | 57° |
| Sept. 22, 2021 | Manheim Twp, Lebanon @ Hempfield | 19:25.00 | 1 | 706 | 74° |
| Oct. 3, 2020 | Cedar Crest vs. E-Town vs. Hempfield vs. Penn Manor | 19:33.00 | 2 | 694 | 63° |
| Oct. 29, 2022 | PIAA District 3 Championships | 19:35.20 | 20 | 691 | 59° |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 19:44.50 | 29 | 677 | 72° |
| Nov. 6, 2021 | PIAA State Championships | 19:56.50 | 41 | 660 | 51° |
| Oct. 21, 2020 | 2020 Lancaster Lebanon League Championships | 20:10.10 | 7 | 640 | 75° |
| Oct. 19, 2021 | 2021 Lancaster Lebanon League Championships | 20:21.60 | 6 | 623 | 68° |
| Oct. 18, 2022 | 2022 Lancaster Lebanon League Championships | 20:27.70 | 18 | 615 | 53° |
| Nov. 5, 2022 | PIAA State Championships | 20:52.70 | 66 | 580 | 75° |
| Sept. 7, 2021 | Hempfield @ Conestoga Valley | 21:19.00 | 2 | 545 |
800m
786
Points
2:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2024 | Hempfield HS vs. J.P. McCaskey HS | 2:23.10 | 2 | 786 | 63° |
| May 1, 2023 | Hempfield HS vs. Lebanon HS | 2:32.27 | 2 | 657 | 57° |
j
1
Points
32-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2023 | Hempfield HS vs. Manheim Township HS | 32-10 | 12 | 1 | 63° |
| April 10, 2023 | Hempfield HS vs. Cedar Crest HS | 46-11 | 8 | 1 | 64° |
s
1
Points
19-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2024 | Manheim Township vs Hempfield | 19-10 | 12 | 1 | 55° |
| April 4, 2024 | Hempfield HS vs. Penn Manor HS | 20-10.75 | 6 | 1 | 53° |
Mile
Event Group
919
Points
4:57.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2024 | 1600m | PIAA T&F State Championships | 4:57.32 | 10 | 919 | 82° |
| May 18, 2024 | 1600m | PIAA District 3 AAA Championships | 5:01.30 | 3 | 893 | 70° |
| May 11, 2024 | 1600m | Lebanon-Lancaster League Championship | 5:02.63 | 1 | 885 | 61° |
| May 27, 2023 | 1600m | PIAA T&F State Championships | 5:02.83 | 19 | 883 | 77° |
| May 20, 2023 | 1600m | PIAA District 3 AAA Championships | 5:06.02 | 6 | 863 | 78° |
Cross Country
Event Group
840
Points
18:00.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2023 | 5K XC | PIAA District 3 Championships | 18:00.30 | 1 | 840 | 78° |
| Aug. 26, 2023 | 3000mCC | Warrior Twilight Tune Up Invitational (3k) | 10:30.50 | 1 | 823 | 86° |
| Oct. 17, 2023 | 5K XC | 2023 Lancaster Lebanon League Championships | 18:12.70 | 1 | 820 | 60° |
| Sept. 30, 2023 | 5K XC | Lehigh University's Paul Short Run | 18:22.50 | 4 | 804 | 69° |
| Nov. 4, 2023 | 5K XC | PIAA State Championships | 18:31.00 | 4 | 790 | 61° |
Distance
Event Group
922
Points
10:38.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2024 | 3200m | PIAA T&F State Championships | 10:38.44 | 6 | 922 | 82° |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 10:40.41 | 10 | 917 | 77° |
| May 18, 2024 | 3200m | PIAA District 3 AAA Championships | 10:41.13 | 2 | 915 | 70° |
| May 11, 2024 | 3200m | Lebanon-Lancaster League Championship | 10:45.93 | 1 | 901 | 61° |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:50.19 | 6 | 889 |
Long-Distance
Event Group
881
Points
17:36.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2023 | 5000m | New Balance Nationals Outdoor | 17:36.09 | 17 | 881 | 84° |
Mid-D
Event Group
786
Points
2:23.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2024 | 800m | Hempfield HS vs. J.P. McCaskey HS | 2:23.10 | 2 | 786 | 63° |
| May 1, 2023 | 800m | Hempfield HS vs. Lebanon HS | 2:32.27 | 2 | 657 | 57° |
Throws
Event Group
1
Points
32-10
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2023 | J | Hempfield HS vs. Manheim Township HS | 32-10 | 12 | 1 | 63° |
| April 10, 2023 | J | Hempfield HS vs. Cedar Crest HS | 46-11 | 8 | 1 | 64° |
| March 25, 2024 | S | Manheim Township vs Hempfield | 19-10 | 12 | 1 | 55° |
| April 4, 2024 | S | Hempfield HS vs. Penn Manor HS | 20-10.75 | 6 | 1 | 53° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava