Ella Rew

Blue Springs South High School • Class of 2025 • MO

Missouri State University

Youth

2400mCC

432

10:21.50

Peak: 900 • 1.04x • 3 groups

Ella Rew

Blue Springs South High School • Class of 2025 • MO

Missouri State University

932

RANGE NXR

Nike Cross Regionals

2024 - 5000m #90 18:53.18

Committed

3200m

900

10:46.26

Mile

894

5:02.91

800m

858

2:18.29

5K XC

832

18:05.00

Peak: 900 • 1.04x • 3 groups

Ella Rew

Blue Springs South High School • Class of 2025 • MO

Missouri State University

6000mCC

881

21:38.42

5000m

851

17:53.99

3000m

833

10:27.20

5K XC

836

18:02.88

Peak: 900 • 1.04x • 3 groups

Trophy Case

'25 3200m

State Champion

Class Rankings

Graduation Year 2025

#1047

Nation

#18

State
Distance

3200m • 10:46.26

#244

Nation

#2

State
Mile

mile • 5:02.91

#437

Nation

#8

State
Mid-D

800m • 2:18.29

#688

Nation

#14

State

Wins Against

Max: 1250

1500m

878

Points

4:44.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2025 HS	HOKA Festival of Miles	4:44.05	8	878	76°
May 30, 2024 HS	HOKA Festival of Miles	4:46.94	10	858	78°

1600m

894

Points

5:01.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2025 HS	HOKA Festival of Miles	5:01.19	7	894	76°
May 24, 2025 HS	MSHSAA Class 5 Sectional 4	5:02.30	3	887	72°
May 9, 2025 HS	SGC Championship	5:04.14	2	875	72°
May 30, 2024 HS	HOKA Festival of Miles	5:06.36	10	861	78°
May 31, 2025 HS	MSHSAA Class 5 State Championship	5:06.81	8	858	81°
April 19, 2025 HS	Kansas Relays	5:07.75	21	852	59°
April 12, 2025 HS	63rd Annual Bill Summa Invitational	5:07.86	1	851	75°
May 25, 2024 HS	MSHSAA Class 5 State Championship	5:07.88	9	851	79°
Feb. 16, 2025 HS	Northwest Missouri Bearcat Youth/Open Indoor Meet 3	5:10.17	4	837	14°
May 17, 2025 HS	MSHSAA Class 5 District 7	5:11.89	2	826	78°
May 3, 2024 HS	KC Suburban Gold Conference Varsity/JV Championships	5:12.02	2	825	76°
May 18, 2024 HS	MSHSAA Class 5 Sectional 2	5:12.42	3	823	83°
May 11, 2024 HS	MSHSAA Class 5 District 4	5:12.66	3	821	77°
April 4, 2025 HS	Rusty Hodge Invitational	5:12.79	4	820	50°
April 12, 2024 HS	Gary Parker Invitational	5:16.59	5	797	66°
March 28, 2024 HS	Rusty Hodge Invitational Meet	5:17.23	2	793	64°
April 26, 2023 HS	Al Davis / Mike Lillis Invitational	5:18.62	1	784	66°
May 13, 2023 HS	MSHSAA Class 5 District 4	5:21.87	5	765	85°
May 5, 2023 HS	Suburban GOLD Conference JV/Varsity Championships	5:24.84	5	747	76°
March 25, 2023 HS	McCullough-Douglas Invitational	5:35.88	8	683	61°
April 26, 2022 HS	Suburban Gold Freshman Conference Championships	5:43.92	5	638	63°
March 30, 2022 HS	Blue Springs 9/10 Meet	6:06.37	1	521	59°

2400m_cc

432

Points

10:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2019 HS	The Stampede (Middle School)	10:21.50	39	432
Oct. 3, 2019 HS	Delta Woods Invitational	10:51.05	13	357	61°

3000m

833

Points

10:27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2026 HS	Show-Me Showdown	10:27.20	12	833	43°

3200m

900

Points

10:46.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	MSHSAA Class 5 State Championship	10:46.26	1	900	81°
May 2, 2025 HS	Gary Parker Invitational	10:46.50	1	899	64°
April 19, 2025 HS	Kansas Relays	10:51.82	6	885	59°
March 29, 2025 HS	McCullough-Douglas Invitational	11:05.34	1	847	74°
April 18, 2024 HS	Marc Cleveland Grain Valley Invitational	11:08.36	1	839	64°
April 18, 2024 HS	Marc Cleveland Grain Valley Invitational	11:08.36	1	839	64°
May 3, 2024 HS	KC Suburban Gold Conference Varsity/JV Championships	11:09.43	1	836	76°
May 25, 2024 HS	MSHSAA Class 5 State Championship	11:10.07	6	835	79°
May 24, 2025 HS	MSHSAA Class 5 Sectional 4	11:16.27	3	818	72°
May 17, 2025 HS	MSHSAA Class 5 District 7	11:19.69	1	809	78°
March 23, 2024 HS	McCullough-Douglas Invitational	11:23.32	1	799	50°
April 6, 2024 HS	Bill Summa Invite	11:24.49	2	796	68°
April 21, 2023 HS	Gary Parker Invitational	11:27.48	4	788	60°
May 18, 2024 HS	MSHSAA Class 5 Sectional 2	11:27.58	4	788	83°
May 11, 2024 HS	MSHSAA Class 5 District 4	11:28.73	2	785	77°

5000m

851

Points

17:53.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2025 HS	Crimson & Gold Invitational	17:53.99	10	851

5000m_cc

836

Points

18:02.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Redhawks Invite	18:02.88	3	836	84°
Sept. 13, 2025 HS	Queen City Invitational	18:04.61	6	833	92°
Sept. 28, 2024 HS	Chile Pepper XC Festival	18:05.00	9	832
Oct. 19, 2024 HS	KC Suburban GOLD Conference	18:08.30	1	827	73°
Nov. 4, 2023 HS	MSHSAA Class 5 State XC Championships	18:19.00	10	810	58°
Nov. 12, 2023 HS	NXR Midwest Regional Championships	18:20.90	57	807	57°
Oct. 14, 2023 HS	KC Suburban Gold/Silver Conference	18:22.97	3	803	57°
Sept. 9, 2023 HS	Olathe Twilight	18:25.40	10	799	84°
Sept. 14, 2024 HS	Olathe Twilight	18:27.90	6	795	84°
Sept. 30, 2023 HS	Chile Pepper Festival	18:31.40	29	790
Aug. 31, 2024 HS	Tim Nixon Invitational	18:32.80	1	787	82°
Nov. 8, 2024 HS	MSHSAA Class 5 State XC Championships	18:33.40	13	786	59°
Oct. 5, 2024 HS	KC XC Classic	18:39.00	3	778	87°
Sept. 2, 2023 HS	Tim Nixon Invitational	18:47.60	4	764	90°
Nov. 17, 2024 HS	Nike Cross Nationals Midwest Regional	18:53.18	90	755	62°
Sept. 23, 2023 HS	Rim Rock Classic	19:23.90	27	708	85°
Nov. 4, 2022 HS	MSHSAA Class 5 State XC Championships	19:29.40	23	700
Sept. 10, 2022 HS	Olathe Twilight	19:31.60	26	696
Oct. 28, 2023 HS	MSHSAA Class 5 - District 4	19:33.23	8	694	46°
Nov. 13, 2022 HS	Team Midwest Regional Championships	19:39.90	178	684	39°
Oct. 15, 2022 HS	KC Suburban Gold/Silver Conference XC	19:42.16	12	681	68°
Nov. 2, 2024 HS	MSHSAA Class 5 - District 4	19:46.46	9	674	62°
Oct. 1, 2022 HS	KC XC Classic	19:52.90	20	665	74°
Sept. 3, 2022 HS	Tim Nixon Invitational	20:04.70	17	648	85°
Sept. 24, 2022 HS	Rim Rock Classic	20:14.30	31	634	84°
Oct. 29, 2022 HS	MSHSAA Class 5 - District 4	20:30.18	24	611	65°
Oct. 16, 2021 HS	KC Suburban Gold Conference XC	21:01.97	3	567	63°
Oct. 2, 2021 HS	KC XC Classic	21:20.30	2	543	74°
Sept. 18, 2021 HS	LSN Solsberg Invitational	21:48.20	3	507	86°
Oct. 9, 2021 HS	Kearney Invitational	21:59.80	23	492	86°
Sept. 11, 2021 HS	Raymore-Peculiar XC Invitational	22:13.40	46	475	90°

6000m_cc

881

Points

21:38.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2025 HS	Conference USA Cross Country Championships	21:38.42	35	881	60°
Oct. 17, 2025 HS	Bradley Pink Classic	21:49.20	63	867	77°
Nov. 14, 2025 HS	NCAA Division I Midwest Region Cross Country Championships	22:39.20	121	802	79°
Nov. 14, 2025 HS	NCAA Division I Midwest Region Cross Country Championships	22:39.20	121	802	79°

800m

858

Points

2:18.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2025 HS	Marc Cleveland Grain Valley Invitational	2:18.29	1	858	76°
May 9, 2025 HS	SGC Championship	2:20.10	4	831	72°
April 12, 2025 HS	63rd Annual Bill Summa Invitational	2:20.47	1	825	75°
March 29, 2025 HS	McCullough-Douglas Invitational	2:21.33	1	812	74°
Feb. 7, 2025 HS	Mizzou Elite HS Distance Invitational	2:22.77	4	791	37°
March 31, 2023 HS	Rusty Hodge Invitational Meet	2:24.26	1	769	73°
April 6, 2024 HS	Bill Summa Invite	2:24.82	2	761	68°
April 26, 2023 HS	Al Davis / Mike Lillis Invitational	2:26.45	5	738	66°
April 8, 2023 HS	Bill Summa Invite	2:27.16	4	728	65°
Feb. 23, 2025 HS	Northwest Missouri Bearcat Youth/Open Indoor Meet 4	2:27.55	2	722	41°
Jan. 28, 2024 HS	Rock Chalk Open	2:28.34	8	711	50°
May 5, 2023 HS	Suburban GOLD Conference JV/Varsity Championships	2:28.62	10	707	76°
May 6, 2022 HS	Kansas City Suburban Gold Varsity Conference Championships	2:29.49	7	695	66°
April 9, 2022 HS	Bill Summa Invite	2:29.75	5	691	60°
April 22, 2022 HS	Gary Parker Invitational	2:30.84	3	676	81°
April 13, 2022 HS	Fort Osage Invitational	2:34.62	1	626	67°
April 26, 2022 HS	Suburban Gold Freshman Conference Championships	2:36.89	5	596	63°
March 26, 2022 HS	McCullough-Douglas Invitational	2:38.62	13	574	52°

mile

894

Points

5:02.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2025 HS	HOKA Festival of Miles	5:02.91	7	894	76°
May 30, 2024 HS	HOKA Festival of Miles	5:08.07	10	861	78°
Jan. 28, 2024 HS	Rock Chalk Open	5:33.91	7	705	50°

Mile

Event Group

894

Points

5:02.91

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2025 HS	Mile	HOKA Festival of Miles	5:02.91	7	894	76°
June 5, 2025 HS	1600m	HOKA Festival of Miles	5:01.19	7	894	76°
May 24, 2025 HS	1600m	MSHSAA Class 5 Sectional 4	5:02.30	3	887	72°
June 5, 2025 HS	1500m	HOKA Festival of Miles	4:44.05	8	878	76°
May 9, 2025 HS	1600m	SGC Championship	5:04.14	2	875	72°
May 30, 2024 HS	Mile	HOKA Festival of Miles	5:08.07	10	861	78°
May 30, 2024 HS	1600m	HOKA Festival of Miles	5:06.36	10	861	78°
May 30, 2024 HS	1500m	HOKA Festival of Miles	4:46.94	10	858	78°
May 31, 2025 HS	1600m	MSHSAA Class 5 State Championship	5:06.81	8	858	81°
April 19, 2025 HS	1600m	Kansas Relays	5:07.75	21	852	59°
April 12, 2025 HS	1600m	63rd Annual Bill Summa Invitational	5:07.86	1	851	75°
May 25, 2024 HS	1600m	MSHSAA Class 5 State Championship	5:07.88	9	851	79°
Feb. 16, 2025 HS	1600m	Northwest Missouri Bearcat Youth/Open Indoor Meet 3	5:10.17	4	837	14°
May 17, 2025 HS	1600m	MSHSAA Class 5 District 7	5:11.89	2	826	78°
May 3, 2024 HS	1600m	KC Suburban Gold Conference Varsity/JV Championships	5:12.02	2	825	76°
May 18, 2024 HS	1600m	MSHSAA Class 5 Sectional 2	5:12.42	3	823	83°
May 11, 2024 HS	1600m	MSHSAA Class 5 District 4	5:12.66	3	821	77°
April 4, 2025 HS	1600m	Rusty Hodge Invitational	5:12.79	4	820	50°
April 12, 2024 HS	1600m	Gary Parker Invitational	5:16.59	5	797	66°
March 28, 2024 HS	1600m	Rusty Hodge Invitational Meet	5:17.23	2	793	64°
April 26, 2023 HS	1600m	Al Davis / Mike Lillis Invitational	5:18.62	1	784	66°
May 13, 2023 HS	1600m	MSHSAA Class 5 District 4	5:21.87	5	765	85°
May 5, 2023 HS	1600m	Suburban GOLD Conference JV/Varsity Championships	5:24.84	5	747	76°
Jan. 28, 2024 HS	Mile	Rock Chalk Open	5:33.91	7	705	50°
March 25, 2023 HS	1600m	McCullough-Douglas Invitational	5:35.88	8	683	61°
April 26, 2022 HS	1600m	Suburban Gold Freshman Conference Championships	5:43.92	5	638	63°
March 30, 2022 HS	1600m	Blue Springs 9/10 Meet	6:06.37	1	521	59°

Cross Country

Event Group

881

Points

21:38.42

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2025 HS	6000mCC	Conference USA Cross Country Championships	21:38.42	35	881	60°
Oct. 17, 2025 HS	6000mCC	Bradley Pink Classic	21:49.20	63	867	77°
Aug. 29, 2025 HS	5K XC	Redhawks Invite	18:02.88	3	836	84°
Sept. 13, 2025 HS	5K XC	Queen City Invitational	18:04.61	6	833	92°
Sept. 28, 2024 HS	5K XC	Chile Pepper XC Festival	18:05.00	9	832
Oct. 19, 2024 HS	5K XC	KC Suburban GOLD Conference	18:08.30	1	827	73°
Nov. 4, 2023 HS	5K XC	MSHSAA Class 5 State XC Championships	18:19.00	10	810	58°
Nov. 12, 2023 HS	5K XC	NXR Midwest Regional Championships	18:20.90	57	807	57°
Oct. 14, 2023 HS	5K XC	KC Suburban Gold/Silver Conference	18:22.97	3	803	57°
Nov. 14, 2025 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:39.20	121	802	79°
Nov. 14, 2025 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:39.20	121	802	79°
Sept. 9, 2023 HS	5K XC	Olathe Twilight	18:25.40	10	799	84°
Sept. 14, 2024 HS	5K XC	Olathe Twilight	18:27.90	6	795	84°
Sept. 30, 2023 HS	5K XC	Chile Pepper Festival	18:31.40	29	790
Aug. 31, 2024 HS	5K XC	Tim Nixon Invitational	18:32.80	1	787	82°
Nov. 8, 2024 HS	5K XC	MSHSAA Class 5 State XC Championships	18:33.40	13	786	59°
Oct. 5, 2024 HS	5K XC	KC XC Classic	18:39.00	3	778	87°
Sept. 2, 2023 HS	5K XC	Tim Nixon Invitational	18:47.60	4	764	90°
Nov. 17, 2024 HS	5K XC	Nike Cross Nationals Midwest Regional	18:53.18	90	755	62°
Sept. 23, 2023 HS	5K XC	Rim Rock Classic	19:23.90	27	708	85°
Nov. 4, 2022 HS	5K XC	MSHSAA Class 5 State XC Championships	19:29.40	23	700
Sept. 10, 2022 HS	5K XC	Olathe Twilight	19:31.60	26	696
Oct. 28, 2023 HS	5K XC	MSHSAA Class 5 - District 4	19:33.23	8	694	46°
Nov. 13, 2022 HS	5K XC	Team Midwest Regional Championships	19:39.90	178	684	39°
Oct. 15, 2022 HS	5K XC	KC Suburban Gold/Silver Conference XC	19:42.16	12	681	68°
Nov. 2, 2024 HS	5K XC	MSHSAA Class 5 - District 4	19:46.46	9	674	62°
Oct. 1, 2022 HS	5K XC	KC XC Classic	19:52.90	20	665	74°
Sept. 3, 2022 HS	5K XC	Tim Nixon Invitational	20:04.70	17	648	85°
Sept. 24, 2022 HS	5K XC	Rim Rock Classic	20:14.30	31	634	84°
Oct. 29, 2022 HS	5K XC	MSHSAA Class 5 - District 4	20:30.18	24	611	65°
Oct. 16, 2021 HS	5K XC	KC Suburban Gold Conference XC	21:01.97	3	567	63°
Oct. 2, 2021 HS	5K XC	KC XC Classic	21:20.30	2	543	74°
Sept. 18, 2021 HS	5K XC	LSN Solsberg Invitational	21:48.20	3	507	86°
Oct. 9, 2021 HS	5K XC	Kearney Invitational	21:59.80	23	492	86°
Sept. 11, 2021 HS	5K XC	Raymore-Peculiar XC Invitational	22:13.40	46	475	90°
Sept. 25, 2019 HS	2400mCC	The Stampede (Middle School)	10:21.50	39	432
Oct. 3, 2019 HS	2400mCC	Delta Woods Invitational	10:51.05	13	357	61°

Distance

Event Group

900

Points

10:46.26

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	3200m	MSHSAA Class 5 State Championship	10:46.26	1	900	81°
May 2, 2025 HS	3200m	Gary Parker Invitational	10:46.50	1	899	64°
April 19, 2025 HS	3200m	Kansas Relays	10:51.82	6	885	59°
March 29, 2025 HS	3200m	McCullough-Douglas Invitational	11:05.34	1	847	74°
April 18, 2024 HS	3200m	Marc Cleveland Grain Valley Invitational	11:08.36	1	839	64°
April 18, 2024 HS	3200m	Marc Cleveland Grain Valley Invitational	11:08.36	1	839	64°
May 3, 2024 HS	3200m	KC Suburban Gold Conference Varsity/JV Championships	11:09.43	1	836	76°
May 25, 2024 HS	3200m	MSHSAA Class 5 State Championship	11:10.07	6	835	79°
Jan. 16, 2026 HS	3000m	Show-Me Showdown	10:27.20	12	833	43°
May 24, 2025 HS	3200m	MSHSAA Class 5 Sectional 4	11:16.27	3	818	72°
May 17, 2025 HS	3200m	MSHSAA Class 5 District 7	11:19.69	1	809	78°
March 23, 2024 HS	3200m	McCullough-Douglas Invitational	11:23.32	1	799	50°
April 6, 2024 HS	3200m	Bill Summa Invite	11:24.49	2	796	68°
April 21, 2023 HS	3200m	Gary Parker Invitational	11:27.48	4	788	60°
May 18, 2024 HS	3200m	MSHSAA Class 5 Sectional 2	11:27.58	4	788	83°
May 11, 2024 HS	3200m	MSHSAA Class 5 District 4	11:28.73	2	785	77°

Long-Distance

Event Group

851

Points

17:53.99

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 6, 2025 HS	5000m	Crimson & Gold Invitational	17:53.99	10	851

Mid-D

Event Group

858

Points

2:18.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2025 HS	800m	Marc Cleveland Grain Valley Invitational	2:18.29	1	858	76°
May 9, 2025 HS	800m	SGC Championship	2:20.10	4	831	72°
April 12, 2025 HS	800m	63rd Annual Bill Summa Invitational	2:20.47	1	825	75°
March 29, 2025 HS	800m	McCullough-Douglas Invitational	2:21.33	1	812	74°
Feb. 7, 2025 HS	800m	Mizzou Elite HS Distance Invitational	2:22.77	4	791	37°
March 31, 2023 HS	800m	Rusty Hodge Invitational Meet	2:24.26	1	769	73°
April 6, 2024 HS	800m	Bill Summa Invite	2:24.82	2	761	68°
April 26, 2023 HS	800m	Al Davis / Mike Lillis Invitational	2:26.45	5	738	66°
April 8, 2023 HS	800m	Bill Summa Invite	2:27.16	4	728	65°
Feb. 23, 2025 HS	800m	Northwest Missouri Bearcat Youth/Open Indoor Meet 4	2:27.55	2	722	41°
Jan. 28, 2024 HS	800m	Rock Chalk Open	2:28.34	8	711	50°
May 5, 2023 HS	800m	Suburban GOLD Conference JV/Varsity Championships	2:28.62	10	707	76°
May 6, 2022 HS	800m	Kansas City Suburban Gold Varsity Conference Championships	2:29.49	7	695	66°
April 9, 2022 HS	800m	Bill Summa Invite	2:29.75	5	691	60°
April 22, 2022 HS	800m	Gary Parker Invitational	2:30.84	3	676	81°
April 13, 2022 HS	800m	Fort Osage Invitational	2:34.62	1	626	67°
April 26, 2022 HS	800m	Suburban Gold Freshman Conference Championships	2:36.89	5	596	63°
March 26, 2022 HS	800m	McCullough-Douglas Invitational	2:38.62	13	574	52°

Season Bests

Distance event group

3200m '2023 · Gary Parker I… · 60°

11:27.48 788 pts

3200m '2024 · Marc Clevelan… · 64°

11:08.36 839 pts

3200m '2025 · MSHSAA Class … · 81°

10:46.26 900 pts

Mile event group

1600m '2022 · Suburban Gold… · 63°

5:43.92 638 pts

1600m '2023 · Al Davis / Mi… · 66°

5:18.62 784 pts

Mile '2024 · HOKA Festival… · 78°

5:08.07 861 pts

Mile '2025 · HOKA Festival… · 76°

5:02.91 894 pts

Mid-D event group

800m '2022 · Kansas City S… · 66°

2:29.49 695 pts

800m '2023 · Rusty Hodge I… · 73°

2:24.26 769 pts

800m '2024 · Bill Summa In… · 68°

2:24.82 761 pts

800m '2025 · Marc Clevelan… · 76°

2:18.29 858 pts

Cross Country event group

5000m '2021 · KC Suburban G… · 63°

21:01.97 567 pts

5000m '2022 · MSHSAA Class …

19:29.40 700 pts

5000m '2023 · MSHSAA Class … · 58°

18:19.00 810 pts

5000m '2024 · Chile Pepper …

18:05.00 832 pts

Ella Rew

Ella Rew

Ella Rew

Ella Rew

Ella Rew

Ella Rew

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

1500m

1600m

2400m_cc

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

mile

Mile

Cross Country

Distance

Long-Distance

Mid-D

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