Elizabeth Paschal

West Linn • Class of 2018 • OR

794

3000m

786

10:43.77

1500m

735

5:05.72

5K XC

688

19:37.00

800m

632

2:34.18

Peak: 785 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2539

Nation

#59

State
Distance

3000m • 10:43.77

#803

Nation

#30

State
Mile

1500m • 5:05.72

#1399

Nation

#52

State
Cross Country

5000m • 19:37.00

#1294

Nation

#48

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

735

Points

5:05.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2017 HS	6A-4 Three Rivers District Meet	5:05.72	13	735
April 14, 2018 HS	Willamette Falls Invitational	5:06.65	6	730
April 26, 2017 HS	Lakeridge and Lake Oswego @ West Linn (JV Only)	5:07.47	1	725	54°
April 19, 2017 HS	Sherwood @ West Linn	5:09.23	3	714	58°
April 18, 2018 HS	West Linn, Tigard @ Newberg	5:13.40	4	688	58°
May 2, 2017 HS	Tigard/West Linn/Tualatin @ Lakeridge	5:13.62	4	687
April 12, 2017 HS	West Linn @ Lake Oswego	5:13.84	3	685
March 16, 2017 HS	Wilsonville Time Trials	5:14.01	6	684
April 12, 2018 HS	West Linn/Tualatin @ Lakeridge	5:18.10	2	660
April 5, 2017 HS	Newberg @ West Linn	5:19.39	4	652	60°
May 6, 2015 HS	LO, WL, and Canby @ Newberg (Var Only)	5:20.28	7	647	60°
April 28, 2015 HS	West Linn vs Tigard	5:20.77	4	644
May 13, 2015 HS	6A-4 Three Rivers District Meet	5:22.00	18	637
April 15, 2015 HS	Lakeridge vs West Linn	5:28.70	5	598	56°
April 18, 2015 HS	Wilsonville Invitational	5:29.30	21	595
April 9, 2015 HS	Sherwood vs West Linn	5:30.30	3	589	62°
March 18, 2015 HS	Wilsonville HS Time Trials	5:45.00	12	510
April 1, 2015 HS	Saint Mary's Triangular	5:50.00	4	484	75°

2mile_cc

Points

24:32.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Ultimook Race XC Invitational	24:32.11	49	1	61°

3000m

786

Points

10:43.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	Nike/Jesuit Twilight Relays	10:43.77	25	786	54°
April 21, 2018 HS	Wilsonville Invitational	10:50.28	4	767
May 2, 2018 HS	Canby, Sherwood @ West Linn	10:53.89	1	757	68°
April 4, 2018 HS	St. Mary's, Lake Oswego @ West Linn	10:55.13	2	754	59°
May 12, 2017 HS	6A-4 Three Rivers District Meet	10:59.09	11	743
March 15, 2018 HS	West Linn Icebreaker	11:05.95	1	724	53°
April 22, 2017 HS	Wilsonville Invitational	11:08.18	5	718	59°
April 12, 2017 HS	West Linn @ Lake Oswego	11:19.95	5	687
March 22, 2017 HS	St. Mary's, West Linn @ Canby	11:20.80	4	684
May 13, 2016 HS	6A-4 Three Rivers District Meet	11:23.01	14	679
May 4, 2016 HS	Tigard, Canby @ West Linn	11:26.39	2	670	65°
April 26, 2016 HS	West Linn and Lake Oswego @ Newberg	11:40.77	3	633
April 5, 2017 HS	Newberg @ West Linn	11:44.18	3	624	60°
April 13, 2016 HS	West Linn and St. Mary's @ Tualatin	11:50.90	3	607
April 6, 2016 HS	Lakeridge & West Linn @ Sherwood	12:02.24	3	580
April 25, 2015 HS	51st Annual Centennial Invitational	12:34.61	53	504	55°
April 15, 2015 HS	Lakeridge vs West Linn	13:02.06	4	443	56°

3000m_cc

634

Points

11:40.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2016 HS	Wilsonville Night Meet	11:40.10	11	634	95°
Aug. 27, 2015 HS	Wilsonville Night Meet	11:51.50	8	606	87°

400m

531

Points

1:10.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2015 HS	Wilsonville HS Time Trials	1:10.17	9	531
March 16, 2017 HS	Wilsonville Time Trials	1:11.18	18	505

5000m_cc

688

Points

19:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2017 HS	Tigard, West Linn @ Tualatin	19:37.00	4	688
Sept. 30, 2017 HS	Woahink Lake Invitational	19:44.52	5	677	60°
Oct. 12, 2016 HS	West Linn, Canby @ Tigard	19:57.40	4	658
Oct. 25, 2017 HS	6A-4 Three Rivers League Championship	20:18.77	16	627
Sept. 28, 2016 HS	Lake Oswego, Tualatin @ West Linn	20:21.00	10	624	73°
Nov. 11, 2017 HS	Nike Cross Nationals Northwest Regional	20:27.60	49	615
Oct. 26, 2016 HS	6A-4 Three Rivers League Championship	20:29.49	24	612
Oct. 11, 2017 HS	Newberg, West Linn @ Canby	20:34.93	5	605	55°
Oct. 9, 2015 HS	Sandelie Invitational	20:49.80	120	584	70°
Nov. 4, 2017 HS	OSAA Oregon State Championships	20:55.00	101	577
Nov. 5, 2016 HS	OSAA Oregon State Championships	20:57.00	98	574
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	20:58.70	106	572
Sept. 30, 2015 HS	Newberg, West Linn at Tualatin	21:00.00	9	570
Oct. 1, 2016 HS	Woahink Lake Invitational	21:15.10	15	550	61°
Sept. 27, 2017 HS	Sherwood/West Linn at Lake Oswego	21:17.99	4	546	83°
Oct. 21, 2015 HS	6A-4 Three Rivers League Championship	21:18.12	41	546
Oct. 14, 2016 HS	Portland Meadows Invitational	21:22.20	54	540	60°
Sept. 14, 2016 HS	Newberg, Lakeridge @ West Linn	21:26.30	10	535	78°
Sept. 16, 2015 HS	West Linn Triangular	21:32.55	5	527	70°
Sept. 26, 2015 HS	Woahink Lake Invitational	21:53.40	17	500	65°
Sept. 9, 2015 HS	Lake Oswego Triangular	22:03.47	8	487
Oct. 14, 2015 HS	Lakeridge Triangular	22:32.28	19	452	75°
Sept. 2, 2017 HS	Ultimook Race XC Invitational	22:41.73	21	440	95°

800m

632

Points

2:34.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2015 HS	6A-4 Three Rivers District Meet	2:34.18	15	632
May 2, 2017 HS	Tigard/West Linn/Tualatin @ Lakeridge	2:34.98	9	621
May 6, 2015 HS	LO, WL, and Canby @ Newberg (Var Only)	2:38.16	7	580	60°
April 9, 2015 HS	Sherwood vs West Linn	2:42.52	4	526	62°
April 1, 2015 HS	Saint Mary's Triangular	2:43.54	4	514	75°

Mile

Event Group

735

Points

5:05.72

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2017 HS	1500m	6A-4 Three Rivers District Meet	5:05.72	13	735
April 14, 2018 HS	1500m	Willamette Falls Invitational	5:06.65	6	730
April 26, 2017 HS	1500m	Lakeridge and Lake Oswego @ West Linn (JV Only)	5:07.47	1	725	54°
April 19, 2017 HS	1500m	Sherwood @ West Linn	5:09.23	3	714	58°
April 18, 2018 HS	1500m	West Linn, Tigard @ Newberg	5:13.40	4	688	58°
May 2, 2017 HS	1500m	Tigard/West Linn/Tualatin @ Lakeridge	5:13.62	4	687
April 12, 2017 HS	1500m	West Linn @ Lake Oswego	5:13.84	3	685
March 16, 2017 HS	1500m	Wilsonville Time Trials	5:14.01	6	684
April 12, 2018 HS	1500m	West Linn/Tualatin @ Lakeridge	5:18.10	2	660
April 5, 2017 HS	1500m	Newberg @ West Linn	5:19.39	4	652	60°
May 6, 2015 HS	1500m	LO, WL, and Canby @ Newberg (Var Only)	5:20.28	7	647	60°
April 28, 2015 HS	1500m	West Linn vs Tigard	5:20.77	4	644
May 13, 2015 HS	1500m	6A-4 Three Rivers District Meet	5:22.00	18	637
April 15, 2015 HS	1500m	Lakeridge vs West Linn	5:28.70	5	598	56°
April 18, 2015 HS	1500m	Wilsonville Invitational	5:29.30	21	595
April 9, 2015 HS	1500m	Sherwood vs West Linn	5:30.30	3	589	62°
March 18, 2015 HS	1500m	Wilsonville HS Time Trials	5:45.00	12	510
April 1, 2015 HS	1500m	Saint Mary's Triangular	5:50.00	4	484	75°

Cross Country

Event Group

688

Points

19:37.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2017 HS	5K XC	Tigard, West Linn @ Tualatin	19:37.00	4	688
Sept. 30, 2017 HS	5K XC	Woahink Lake Invitational	19:44.52	5	677	60°
Oct. 12, 2016 HS	5K XC	West Linn, Canby @ Tigard	19:57.40	4	658
Aug. 26, 2016 HS	3000mCC	Wilsonville Night Meet	11:40.10	11	634	95°
Oct. 25, 2017 HS	5K XC	6A-4 Three Rivers League Championship	20:18.77	16	627
Sept. 28, 2016 HS	5K XC	Lake Oswego, Tualatin @ West Linn	20:21.00	10	624	73°
Nov. 11, 2017 HS	5K XC	Nike Cross Nationals Northwest Regional	20:27.60	49	615
Oct. 26, 2016 HS	5K XC	6A-4 Three Rivers League Championship	20:29.49	24	612
Aug. 27, 2015 HS	3000mCC	Wilsonville Night Meet	11:51.50	8	606	87°
Oct. 11, 2017 HS	5K XC	Newberg, West Linn @ Canby	20:34.93	5	605	55°
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	20:49.80	120	584	70°
Nov. 4, 2017 HS	5K XC	OSAA Oregon State Championships	20:55.00	101	577
Nov. 5, 2016 HS	5K XC	OSAA Oregon State Championships	20:57.00	98	574
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	20:58.70	106	572
Sept. 30, 2015 HS	5K XC	Newberg, West Linn at Tualatin	21:00.00	9	570
Oct. 1, 2016 HS	5K XC	Woahink Lake Invitational	21:15.10	15	550	61°
Sept. 27, 2017 HS	5K XC	Sherwood/West Linn at Lake Oswego	21:17.99	4	546	83°
Oct. 21, 2015 HS	5K XC	6A-4 Three Rivers League Championship	21:18.12	41	546
Oct. 14, 2016 HS	5K XC	Portland Meadows Invitational	21:22.20	54	540	60°
Sept. 14, 2016 HS	5K XC	Newberg, Lakeridge @ West Linn	21:26.30	10	535	78°
Sept. 16, 2015 HS	5K XC	West Linn Triangular	21:32.55	5	527	70°
Sept. 26, 2015 HS	5K XC	Woahink Lake Invitational	21:53.40	17	500	65°
Sept. 9, 2015 HS	5K XC	Lake Oswego Triangular	22:03.47	8	487
Oct. 14, 2015 HS	5K XC	Lakeridge Triangular	22:32.28	19	452	75°
Sept. 2, 2017 HS	5K XC	Ultimook Race XC Invitational	22:41.73	21	440	95°
Sept. 3, 2016 HS	2MileCC	Ultimook Race XC Invitational	24:32.11	49	1	61°

Distance

Event Group

786

Points

10:43.77

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2018 HS	3000m	Nike/Jesuit Twilight Relays	10:43.77	25	786	54°
April 21, 2018 HS	3000m	Wilsonville Invitational	10:50.28	4	767
May 2, 2018 HS	3000m	Canby, Sherwood @ West Linn	10:53.89	1	757	68°
April 4, 2018 HS	3000m	St. Mary's, Lake Oswego @ West Linn	10:55.13	2	754	59°
May 12, 2017 HS	3000m	6A-4 Three Rivers District Meet	10:59.09	11	743
March 15, 2018 HS	3000m	West Linn Icebreaker	11:05.95	1	724	53°
April 22, 2017 HS	3000m	Wilsonville Invitational	11:08.18	5	718	59°
April 12, 2017 HS	3000m	West Linn @ Lake Oswego	11:19.95	5	687
March 22, 2017 HS	3000m	St. Mary's, West Linn @ Canby	11:20.80	4	684
May 13, 2016 HS	3000m	6A-4 Three Rivers District Meet	11:23.01	14	679
May 4, 2016 HS	3000m	Tigard, Canby @ West Linn	11:26.39	2	670	65°
April 26, 2016 HS	3000m	West Linn and Lake Oswego @ Newberg	11:40.77	3	633
April 5, 2017 HS	3000m	Newberg @ West Linn	11:44.18	3	624	60°
April 13, 2016 HS	3000m	West Linn and St. Mary's @ Tualatin	11:50.90	3	607
April 6, 2016 HS	3000m	Lakeridge & West Linn @ Sherwood	12:02.24	3	580
April 25, 2015 HS	3000m	51st Annual Centennial Invitational	12:34.61	53	504	55°
April 15, 2015 HS	3000m	Lakeridge vs West Linn	13:02.06	4	443	56°

Long Sprints

Event Group

531

Points

1:10.17

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 18, 2015 HS	400m	Wilsonville HS Time Trials	1:10.17	9	531
March 16, 2017 HS	400m	Wilsonville Time Trials	1:11.18	18	505

Mid-D

Event Group

632

Points

2:34.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2015 HS	800m	6A-4 Three Rivers District Meet	2:34.18	15	632
May 2, 2017 HS	800m	Tigard/West Linn/Tualatin @ Lakeridge	2:34.98	9	621
May 6, 2015 HS	800m	LO, WL, and Canby @ Newberg (Var Only)	2:38.16	7	580	60°
April 9, 2015 HS	800m	Sherwood vs West Linn	2:42.52	4	526	62°
April 1, 2015 HS	800m	Saint Mary's Triangular	2:43.54	4	514	75°

Season Bests

Distance event group

3000m '2015 · 51st Annual C… · 55°

12:34.61 504 pts

3000m '2016 · 6A-4 Three Ri…

11:23.01 679 pts

3000m '2017 · 6A-4 Three Ri…

10:59.09 743 pts

3000m '2018 · Nike/Jesuit T… · 54°

10:43.77 786 pts

Mile event group

1500m '2015 · LO, WL, and C… · 60°

5:20.28 647 pts

1500m '2017 · 6A-4 Three Ri…

5:05.72 735 pts

1500m '2018 · Willamette Fa…

5:06.65 730 pts

Cross Country event group

3000m '2015 · Wilsonville N… · 87°

11:51.50 606 pts

5000m '2016 · West Linn, Ca…

19:57.40 658 pts

5000m '2017 · Tigard, West …

19:37.00 688 pts

Mid-D event group

800m '2015 · 6A-4 Three Ri…

2:34.18 632 pts

800m '2017 · Tigard/West L…

2:34.98 621 pts

Long Sprints event group

400m '2015 · Wilsonville H…

1:10.17 531 pts

400m '2017 · Wilsonville T…

1:11.18 505 pts