Performance Dashboard
Athlete analytics & progression tracking
1000m
719
Points
3:12.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:12.82 | 4 | 719 | |
| Dec. 15, 2013 | Section 11 Cross Over B | 3:20.66 | 1 | 639 | |
| Jan. 4, 2014 | Section 11 Crossover D | 3:45.82 | 19 | 415 |
1500m
1026
Points
4:23.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2022 | New York Grand Prix | 4:23.33 | 5 | 1026 | |
| April 20, 2019 | Larry Ellis Invitational | 4:32.27 | 25 | 960 | 68° |
| April 21, 2018 | Larry Ellis Invitational | 4:38.51 | 1 | 916 | 58° |
| April 6, 2019 | Hamilton College Invite | 4:38.60 | 1 | 916 | 46° |
| April 22, 2017 | Larry Ellis Invitational | 4:42.32 | 4 | 890 | |
| April 2, 2017 | Geneseo Early Season Invitational | 4:42.75 | 1 | 887 | 56° |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 4:44.18 | 4 | 877 | 73° |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 4:44.37 | 4 | 876 | |
| March 31, 2018 | Geneseo Early Season Invitational | 4:45.33 | 1 | 869 | 54° |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 4:47.95 | 7 | 851 | |
| Feb. 1, 2015 | Section 11 County Champs | 4:50.45 | 3 | 834 | |
| Feb. 8, 2015 | Section 11 State Qualifier | 4:50.57 | 3 | 834 | |
| April 11, 2016 | Nazareth ROC City Classic | 4:50.84 | 5 | 832 | |
| May 23, 2013 | Section 11 Division Champs | 4:52.18 | 4 | 823 | |
| June 1, 2013 | Section 11 State Qualifier | 4:52.38 | 6 | 822 | 80° |
| March 30, 2019 | Geneseo Early Season Invitational | 4:53.50 | 1 | 814 | 67° |
| Jan. 25, 2015 | Section 11 League Champs | 4:55.97 | 2 | 798 | |
| Dec. 14, 2014 | Section 11 Cross Over B | 4:56.34 | 1 | 796 | |
| May 24, 2012 | Section 11 Division Champs | 4:59.61 | 3 | 774 | |
| June 2, 2012 | Section 11 State Qualifier | 5:00.70 | 13 | 767 | 75° |
| April 13, 2013 | Suffolk Girls Coaches Meet | 5:00.90 | 3 | 766 | 52° |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 5:04.75 | 4 | 742 | |
| Feb. 22, 2015 | Long Island Elite Meet | 5:04.87 | 12 | 741 | |
| May 5, 2012 | St. Anthony's Invitational | 5:06.40 | 21 | 731 | |
| Feb. 22, 2013 | Long Island Elite Meet | 5:07.33 | 7 | 725 | |
| Feb. 11, 2013 | Section 11 State Qualifier | 5:10.18 | 11 | 708 | |
| April 28, 2012 | Bob Pratt Smithtown Invy | 5:11.62 | 2 | 699 | 57° |
| April 26, 2014 | Bob Pratt Smithtown Invy | 5:14.20 | 11 | 683 | 54° |
| April 14, 2012 | Suffolk Girls Coaches Meet | 5:17.30 | 13 | 665 | 63° |
| Jan. 26, 2013 | Section 11 Girls League Champs | 5:20.67 | 5 | 645 | |
| Dec. 11, 2012 | Section 11 Girls Cross Over B | 5:21.11 | 6 | 642 | |
| Jan. 28, 2012 | Section 11 Girls League Champs | 5:30.91 | 10 | 586 | |
| Dec. 18, 2011 | Section 11 Girls Cross Over C | 6:05.18 | 14 | 410 |
1600m
714
Points
5:30.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 5:30.41 | 18 | 714 |
2mile
788
Points
11:31.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2014 | Bishop Loughlin Games | 11:31.83 | 11 | 788 |
3000m
915
Points
9:59.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 9:59.53 | 5 | 915 | |
| March 3, 2018 | AARTFC Indoor Championships | 10:07.09 | 4 | 893 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 10:09.63 | 1 | 885 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:11.42 | 84 | 880 | |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 10:24.57 | 2 | 841 | |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 10:24.74 | 2 | 840 | 44° |
| Jan. 18, 2019 | Highlander Invitational | 10:26.49 | 2 | 835 | |
| Jan. 20, 2017 | Highlander Invitational | 10:30.00 | 1 | 825 | |
| May 23, 2013 | Section 11 Division Champs | 10:40.43 | 4 | 795 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 10:50.67 | 13 | 766 | |
| Jan. 25, 2015 | Section 11 League Champs | 10:53.68 | 2 | 758 | |
| Jan. 26, 2013 | Section 11 Girls League Champs | 10:59.36 | 2 | 742 | |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 11:20.73 | 2 | 685 | |
| Dec. 10, 2014 | Section 11 Cross Over A | 11:46.90 | 3 | 617 |
4000m_cc
703
Points
15:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:21.20 | 27 | 703 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:34.10 | 10 | 679 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:40.70 | 36 | 667 |
500m
719
Points
1:23.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2014 | Development | 1:23.59 | 2 | 719 |
5000m
988
Points
16:34.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 16:34.47 | 5 | 988 | |
| March 9, 2019 | NCAA DIII Indoor Championships | 16:51.07 | 7 | 958 | |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 16:51.07 | 7 | 958 | |
| May 14, 2018 | Swarthmore Final Qualifier | 16:52.44 | 2 | 956 | 76° |
| May 15, 2017 | Swarthmore Final Qualifier | 17:04.42 | 2 | 935 | 68° |
| April 15, 2018 | Bison Outdoor Classic | 17:06.00 | 15 | 932 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 17:07.34 | 2 | 930 | |
| Feb. 2, 2019 | Tufts Cupid Challenge | 17:07.40 | 2 | 930 | 33° |
| April 14, 2017 | Bison Outdoor Classic | 17:11.46 | 21 | 923 | |
| Feb. 4, 2017 | Tufts Cupid Challenge | 17:16.48 | 2 | 914 | |
| Feb. 3, 2018 | Tufts Cupid Challenge | 17:18.62 | 1 | 910 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 17:27.27 | 13 | 895 | |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 17:34.23 | 14 | 884 | |
| Jan. 26, 2019 | Robert Kane Invitational | 17:38.11 | 1 | 877 | 21° |
| Jan. 28, 2017 | Bison Open & Multis | 17:41.44 | 1 | 872 | |
| Jan. 27, 2018 | Robert Kane Invitational | 17:41.62 | 1 | 871 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 17:44.63 | 4 | 866 | |
| April 29, 2017 | The Penn Relays Carnival | 17:44.79 | 30 | 866 | |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 17:49.20 | 2 | 859 | 73° |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 17:50.19 | 1 | 857 | |
| April 16, 2016 | Bison Outdoor Classic | 17:58.19 | 14 | 844 | |
| May 26, 2018 | NCAA DIII Outdoor Championships | 17:58.93 | 14 | 842 | |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 18:36.50 | 5 | 782 | 44° |
| Feb. 23, 2019 | SUNYAC Indoor Championship | 18:37.74 | 4 | 780 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 18:42.61 | 11 | 772 |
5000m_cc
822
Points
18:11.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Brown Invitational | 18:11.41 | 3 | 822 | |
| Oct. 19, 2013 | Brown Invitational | 18:23.30 | 5 | 803 | |
| Oct. 20, 2012 | Brown Invitational | 19:03.80 | 4 | 739 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:19.80 | 37 | 714 | 41° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:29.30 | 65 | 700 | |
| Oct. 31, 2014 | Section 11 Championships | 19:29.50 | 3 | 700 | |
| Oct. 21, 2014 | Section XI Division Championships | 19:38.96 | 3 | 685 | |
| Sept. 21, 2013 | Queensbury Invitational | 19:40.29 | 38 | 683 | |
| Nov. 15, 2014 | NY Federation Championships | 19:45.10 | 65 | 676 | |
| Sept. 10, 2016 | Oswego State Invitational | 19:46.30 | 1 | 675 | 86° |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 20:05.47 | 4 | 647 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 20:10.90 | 67 | 639 | |
| Sept. 11, 2014 | Peconic Invitational | 20:11.94 | 1 | 637 | 75° |
| Nov. 2, 2013 | Section 11 Championships | 20:15.07 | 4 | 633 | |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 20:24.80 | 4 | 619 | |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 20:33.15 | 10 | 607 | |
| Sept. 22, 2012 | Bowdoin XC Classic | 20:33.21 | 13 | 607 | |
| Oct. 6, 2012 | St. Anthony's Invitational | 20:33.83 | 7 | 606 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:43.80 | 33 | 592 | |
| Sept. 12, 2013 | Peconic Invitational | 20:45.06 | 1 | 591 | 78° |
| Oct. 22, 2013 | Section XI Division Championships | 21:14.68 | 6 | 550 | |
| Sept. 23, 2017 | Purple Valley Classic | 22:24.10 | 91 | 462 | 78° |
6000m_cc
907
Points
21:19.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 21:19.30 | 13 | 907 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 21:25.40 | 5 | 899 | 58° |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 21:32.70 | 2 | 889 | 56° |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 21:38.00 | 1 | 882 | 61° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 21:42.90 | 46 | 875 | |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 21:43.40 | 2 | 874 | 38° |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 21:44.50 | 69 | 873 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 21:45.80 | 25 | 871 | 32° |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 21:50.50 | 1 | 865 | |
| Oct. 14, 2017 | Principia Cowbell Classic | 22:05.60 | 20 | 845 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:08.20 | 71 | 842 | 31° |
| Oct. 3, 2015 | Mike Woods Invitational | 22:15.40 | 14 | 832 | 43° |
| Oct. 29, 2016 | SUNYAC Championship | 22:20.00 | 7 | 826 | 63° |
| Sept. 23, 2017 | Purple Valley Classic | 22:24.10 | 6 | 821 | 78° |
| Oct. 31, 2015 | SUNYAC Championship | 22:25.30 | 10 | 820 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:53.40 | 27 | 784 | 42° |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 23:04.30 | 3 | 770 | 80° |
| Oct. 27, 2018 | SUNYAC Championships | 24:02.80 | 1 | 699 | 44° |
800m
769
Points
2:24.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2014 | Marine Corps Holiday Classic | 2:24.26 | 1 | 769 | |
| Jan. 16, 2016 | RIT Invitational | 2:25.73 | 3 | 748 | |
| April 27, 2013 | Bob Pratt Smithtown Invy | 2:26.26 | 8 | 740 | 62° |
| April 2, 2017 | Geneseo Early Season Invitational | 2:30.98 | 5 | 675 | 56° |
mile
909
Points
5:00.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:00.74 | 58 | 909 | |
| Jan. 18, 2019 | Highlander Invitational | 5:07.82 | 1 | 863 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:14.76 | 107 | 820 | |
| Jan. 17, 2015 | Molloy Stanner Games | 5:16.41 | 5 | 809 | |
| Jan. 10, 2015 | The Hispanic Games | 5:18.76 | 11 | 795 | |
| Jan. 30, 2016 | Bison Open & Multis | 5:19.51 | 16 | 790 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 5:19.83 | 9 | 789 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 5:38.82 | 28 | 678 | |
| Jan. 16, 2016 | RIT Invitational | 5:41.39 | 10 | 663 | |
| Jan. 5, 2013 | The Hispanic Games | 5:44.95 | 69 | 644 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 6:13.20 | 158 | 498 |
3mile_cc
710
Points
18:39.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Suffern Invitational | 18:39.80 | 3 | 710 | |
| Sept. 15, 2012 | Suffern Invitational | 19:28.43 | 5 | 636 |
Mid-D
Event Group
769
Points
2:24.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2014 | 800m | Marine Corps Holiday Classic | 2:24.26 | 1 | 769 | |
| Jan. 16, 2016 | 800m | RIT Invitational | 2:25.73 | 3 | 748 | |
| April 27, 2013 | 800m | Bob Pratt Smithtown Invy | 2:26.26 | 8 | 740 | 62° |
| Jan. 4, 2015 | 1000m | Section 11 Art Mitchell | 3:12.82 | 4 | 719 | |
| April 2, 2017 | 800m | Geneseo Early Season Invitational | 2:30.98 | 5 | 675 | 56° |
Mile
Event Group
1026
Points
4:23.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2022 | 1500m | New York Grand Prix | 4:23.33 | 5 | 1026 | |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:32.27 | 25 | 960 | 68° |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 4:38.51 | 1 | 916 | 58° |
| April 6, 2019 | 1500m | Hamilton College Invite | 4:38.60 | 1 | 916 | 46° |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 5:00.74 | 58 | 909 |
Distance
Event Group
915
Points
9:59.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 9:59.53 | 5 | 915 | |
| March 3, 2018 | 3000m | AARTFC Indoor Championships | 10:07.09 | 4 | 893 | |
| Feb. 25, 2017 | 3000m | SUNYAC Indoor Championships | 10:09.63 | 1 | 885 | |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:11.42 | 84 | 880 | |
| Jan. 20, 2018 | 3000m | Carnegie Mellon Invitational | 10:24.57 | 2 | 841 |
Cross Country
Event Group
907
Points
21:19.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 21:19.30 | 13 | 907 | |
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 21:25.40 | 5 | 899 | 58° |
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 21:32.70 | 2 | 889 | 56° |
| Sept. 29, 2018 | 6000mCC | Geneseo 38th Mike Woods Invitational | 21:38.00 | 1 | 882 | 61° |
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 21:42.90 | 46 | 875 |
Long Sprints
Event Group
719
Points
1:23.59
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2014 | 500m | Development | 1:23.59 | 2 | 719 |
Long-Distance
Event Group
988
Points
16:34.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 16:34.47 | 5 | 988 | |
| March 9, 2019 | 5000m | NCAA DIII Indoor Championships | 16:51.07 | 7 | 958 | |
| March 9, 2019 | 5000m | NCAA DIII Indoor Track and Field Championships | 16:51.07 | 7 | 958 | |
| May 14, 2018 | 5000m | Swarthmore Final Qualifier | 16:52.44 | 2 | 956 | 76° |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 17:04.42 | 2 | 935 | 68° |