Elijah Post

Centreville • 2025 • VA

911

800m

901

1:54.54

Mile

864

4:18.14

500m

762

1:07.91

3200m

735

9:37.91

Peak: 900 • 1.01x • 1 groups

Trophy Case

'25 1000m

State Third Place

'24 800m

State Third Place

Class Rankings

Graduation Year 2025

#1345

Nation

#31

State
Mid-D

800m • 1:54.54

#444

Nation

#9

State
Mile

mile • 4:18.14

#530

Nation

#9

State
Long Sprints

500m • 1:07.91

#966

Nation

#31

State

Wins Against

Max: 1250

1000m

856

Points

2:30.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2024 HS	2024 VHSL Region 6D Indoor Championship	2:30.17	1	856
Jan. 19, 2025 HS	The VA Showcase	2:30.65	9	847
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	2:31.48	5	831
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	2:32.55	3	810	59°
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	2:33.49	1	792	52°
Jan. 13, 2024 HS	Walter Bass High School Invitational	2:34.95	1	765	45°
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	2:34.96	1	765
Jan. 14, 2023 HS	Alexandria City High School - Invite 1-14-2022 Meet	2:39.42	1	685
Feb. 3, 2023 HS	2023 Concorde District Winter Track Championship	2:39.67	4	680

1500m

841

Points

4:01.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	Nike Indoor Nationals	4:01.16	9	841	60°
Jan. 19, 2025 HS	The VA Showcase	4:04.32	19	805

1600m

833

Points

4:19.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Dogwood Track Classic	4:19.39	14	833	86°
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	4:19.94	3	827
Jan. 19, 2025 HS	The VA Showcase	4:20.06	20	826
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	4:20.91	2	817	37°
May 22, 2025 HS	Concorde District Spring Track Championships	4:21.46	3	811	66°
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	4:22.12	2	804
Jan. 13, 2024 HS	Walter Bass High School Invitational	4:22.44	2	800	45°
May 10, 2024 HS	2024 Distance Twilight Classic	4:22.72	5	797	63°
April 12, 2025 HS	2025 =PR= Northern Virginia Invitational	4:22.82	4	796	52°
May 18, 2023 HS	Concorde District Spring Track Championships	4:24.11	3	783	72°
May 16, 2024 HS	Concorde District Spring Track Championships	4:25.95	1	763	77°
Feb. 15, 2023 HS	2023 VHSL Region 6D Indoor Championship	4:26.71	4	755
May 6, 2023 HS	Puma Presents The East Coast International Showcase	4:26.90	3	753	71°
Dec. 7, 2024 HS	Alexandria City High School - Indoor 2025 Meet#1	4:28.57	1	736	41°
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	4:29.08	13	731
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	4:30.01	11	722	63°
Dec. 9, 2023 HS	Bobcat Blizzard Invitational	4:31.01	1	711	56°
May 19, 2022 HS	Concorde District Spring Track Championships	4:33.62	8	685	85°
Jan. 7, 2023 HS	CNU's High School Showcase	4:34.28	3	679
April 30, 2022 HS	Cassel's XBC Track Experience	4:40.78	19	617	71°
Dec. 17, 2022 HS	Big A Brand Winter Extravaganza	4:43.29	3	593	46°
April 16, 2022 HS	Soco Stallion Invitational	4:45.49	17	573	77°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	4:56.12	3	481	57°

2mile

659

Points

9:58.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	St. Christopher's Indoor Track & Field Invitational	9:58.57	6	659

3200m

735

Points

9:37.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2024 HS	Holiday Invitational	9:37.91	2	735
April 26, 2025 HS	Cassel's XBC Track Experience	9:38.29	3	733	78°
April 29, 2023 HS	Ramtastic Invitational	9:41.31	1	719	69°
May 19, 2022 HS	Concorde District Spring Track Championships	10:09.96	12	595	85°
April 20, 2022 HS	Centreville Westfield @South Lakes	10:30.56	2	513	60°

500m

762

Points

1:07.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	1:07.91	2	762	52°
Dec. 9, 2023 HS	Bobcat Blizzard Invitational	1:08.11	2	753	56°
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	1:08.43	2	740
Jan. 4, 2025 HS	Alexandria City High School - Indoor 2025 Meet#3	1:08.68	1	730	29°

5000m_cc

730

Points

15:27.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	Third Battle Invitational	15:27.30	2	730	68°
Nov. 30, 2024 HS	Foot Locker South Regional	15:37.12	27	703	46°
Oct. 14, 2023 HS	Third Battle Invitational	15:44.10	5	683	68°
Oct. 5, 2024 HS	Great American XC Festival	15:50.30	53	666	81°
Oct. 7, 2023 HS	Great American XC Festival	15:56.00	58	651	73°
Nov. 11, 2023 HS	VHSL Class 6 State XC Meet	16:08.00	10	619	58°
Nov. 16, 2024 HS	VHSL Class 6 State XC Meet	16:18.00	6	593	58°
Sept. 20, 2024 HS	Woodberry Forest 48th Annual Cross Country Invitational	16:22.90	1	580	83°
Oct. 15, 2022 HS	MileStat.com XC Invitational	16:38.00	3	543	77°
Sept. 22, 2023 HS	Woodberry Forest 47th Annual XC Invitational	16:53.10	3	506	74°
Sept. 24, 2022 HS	Oatlands Invitational	17:08.00	58	472
Oct. 16, 2021 HS	Third Battle Invitational	17:20.20	84	444	72°
Oct. 2, 2021 HS	Octoberfest Invitational	17:46.00	123	389	78°
Oct. 9, 2021 HS	2021 Glory Days Grill Invitational	18:24.00	4	314	73°

800m

901

Points

1:54.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2024 HS	6A Region D Championship	1:54.54	2	901	81°
May 29, 2025 HS	6A Region D Championship	1:54.71	4	896	71°
June 1, 2024 HS	VHSL Class 6 State Championships	1:55.18	3	884	79°
May 10, 2025 HS	Lake Braddock Hall of Fame Invitational	1:55.55	3	874	70°
March 10, 2024 HS	Nike Indoor Nationals	1:55.82	18	867	51°
May 7, 2025 HS	Concorde Invitational- Part II	1:56.81	2	841	74°
June 7, 2025 HS	VHSL Class 6 State Championships	1:56.91	10	839	88°
May 25, 2023 HS	6A Region D Championship	1:57.18	6	832	72°
March 16, 2025 HS	Nike Indoor Nationals	1:57.25	32	830	60°
May 3, 2025 HS	Dogwood Track Classic	1:57.71	23	818	86°
May 4, 2024 HS	Puma Presents The East Coast International Showcase	1:57.72	4	818	56°
May 12, 2023 HS	Woodson Distance Twilight	1:57.86	3	814	85°
April 16, 2025 HS	Leslie Sherman Memorial Invitational	1:58.24	2	805	59°
May 16, 2024 HS	Concorde District Spring Track Championships	1:58.52	3	798	77°
June 3, 2023 HS	VHSL Class 6 State Championships	1:59.90	12	763
April 12, 2025 HS	2025 =PR= Northern Virginia Invitational	2:00.42	8	751	52°
April 15, 2023 HS	2nd Annual South County Stallion Invitational	2:02.15	6	709	77°
May 11, 2022 HS	Concorde Invitational- Part II	2:04.77	9	648	74°
April 13, 2022 HS	Chantilly & Oakton @ Centreville	2:09.73	7	541	85°

mile

864

Points

4:18.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	Nike Indoor Nationals	4:18.14	8	864	60°
Jan. 19, 2025 HS	The VA Showcase	4:21.58	20	826
Jan. 21, 2023 HS	St. Christopher's Indoor Track & Field Invitational	4:32.30	7	715

3mile_cc

679

Points

15:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2024 HS	Northern Region Cross Country Championship	15:11.00	2	679	79°
Sept. 7, 2024 HS	Monroe Parker Invitational	15:14.00	2	670
Oct. 30, 2024 HS	2024 Concorde District CC Championship	15:22.00	3	648	76°
Nov. 2, 2023 HS	Northern Region Cross Country Championship	15:29.00	7	629
Sept. 9, 2023 HS	Monroe Parker Invitational	15:53.00	8	564
Nov. 3, 2022 HS	2022 Northern Region Cross Country Championship	15:58.00	7	552
Oct. 27, 2022 HS	2022 Concorde District CC Championship	15:59.00	7	549
Oct. 26, 2023 HS	2023 Concorde District CC Championship	16:02.00	7	541
Oct. 28, 2021 HS	2021 Concorde District CC Championship	17:01.00	29	401
Sept. 21, 2021 HS	Chantilly, Centreville & Madison	17:35.00	4	330	79°
Sept. 11, 2021 HS	Monroe Parker Invitational	18:13.00	12	259
Sept. 3, 2021 HS	Chantilly vs. Centreville Scrimmage	19:19.00	19	156

Mid-D

Event Group

901

Points

1:54.54

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2024 HS	800m	6A Region D Championship	1:54.54	2	901	81°
May 29, 2025 HS	800m	6A Region D Championship	1:54.71	4	896	71°
June 1, 2024 HS	800m	VHSL Class 6 State Championships	1:55.18	3	884	79°
May 10, 2025 HS	800m	Lake Braddock Hall of Fame Invitational	1:55.55	3	874	70°
March 10, 2024 HS	800m	Nike Indoor Nationals	1:55.82	18	867	51°
Feb. 15, 2024 HS	1000m	2024 VHSL Region 6D Indoor Championship	2:30.17	1	856
Jan. 19, 2025 HS	1000m	The VA Showcase	2:30.65	9	847
May 7, 2025 HS	800m	Concorde Invitational- Part II	1:56.81	2	841	74°
June 7, 2025 HS	800m	VHSL Class 6 State Championships	1:56.91	10	839	88°
May 25, 2023 HS	800m	6A Region D Championship	1:57.18	6	832	72°
Feb. 27, 2024 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:31.48	5	831
March 16, 2025 HS	800m	Nike Indoor Nationals	1:57.25	32	830	60°
May 3, 2025 HS	800m	Dogwood Track Classic	1:57.71	23	818	86°
May 4, 2024 HS	800m	Puma Presents The East Coast International Showcase	1:57.72	4	818	56°
May 12, 2023 HS	800m	Woodson Distance Twilight	1:57.86	3	814	85°
March 4, 2025 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:32.55	3	810	59°
April 16, 2025 HS	800m	Leslie Sherman Memorial Invitational	1:58.24	2	805	59°
May 16, 2024 HS	800m	Concorde District Spring Track Championships	1:58.52	3	798	77°
Jan. 31, 2025 HS	1000m	2025 Concorde District Winter Track Championship	2:33.49	1	792	52°
Jan. 13, 2024 HS	1000m	Walter Bass High School Invitational	2:34.95	1	765	45°
Dec. 21, 2024 HS	1000m	Grant Holloway Holiday Invitational	2:34.96	1	765
June 3, 2023 HS	800m	VHSL Class 6 State Championships	1:59.90	12	763
April 12, 2025 HS	800m	2025 =PR= Northern Virginia Invitational	2:00.42	8	751	52°
April 15, 2023 HS	800m	2nd Annual South County Stallion Invitational	2:02.15	6	709	77°
Jan. 14, 2023 HS	1000m	Alexandria City High School - Invite 1-14-2022 Meet	2:39.42	1	685
Feb. 3, 2023 HS	1000m	2023 Concorde District Winter Track Championship	2:39.67	4	680
May 11, 2022 HS	800m	Concorde Invitational- Part II	2:04.77	9	648	74°
April 13, 2022 HS	800m	Chantilly & Oakton @ Centreville	2:09.73	7	541	85°

Mile

Event Group

864

Points

4:18.14

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2025 HS	Mile	Nike Indoor Nationals	4:18.14	8	864	60°
March 16, 2025 HS	1500m	Nike Indoor Nationals	4:01.16	9	841	60°
May 3, 2025 HS	1600m	Dogwood Track Classic	4:19.39	14	833	86°
Feb. 2, 2024 HS	1600m	2024 Concorde District Winter Track Championship	4:19.94	3	827
Jan. 19, 2025 HS	Mile	The VA Showcase	4:21.58	20	826
Jan. 19, 2025 HS	1600m	The VA Showcase	4:20.06	20	826
Feb. 14, 2025 HS	1600m	2025 VHSL Region 6D Indoor Championship	4:20.91	2	817	37°
May 22, 2025 HS	1600m	Concorde District Spring Track Championships	4:21.46	3	811	66°
Jan. 19, 2025 HS	1500m	The VA Showcase	4:04.32	19	805
Dec. 21, 2024 HS	1600m	Grant Holloway Holiday Invitational	4:22.12	2	804
Jan. 13, 2024 HS	1600m	Walter Bass High School Invitational	4:22.44	2	800	45°
May 10, 2024 HS	1600m	2024 Distance Twilight Classic	4:22.72	5	797	63°
April 12, 2025 HS	1600m	2025 =PR= Northern Virginia Invitational	4:22.82	4	796	52°
May 18, 2023 HS	1600m	Concorde District Spring Track Championships	4:24.11	3	783	72°
May 16, 2024 HS	1600m	Concorde District Spring Track Championships	4:25.95	1	763	77°
Feb. 15, 2023 HS	1600m	2023 VHSL Region 6D Indoor Championship	4:26.71	4	755
May 6, 2023 HS	1600m	Puma Presents The East Coast International Showcase	4:26.90	3	753	71°
Dec. 7, 2024 HS	1600m	Alexandria City High School - Indoor 2025 Meet#1	4:28.57	1	736	41°
Feb. 25, 2023 HS	1600m	VHSL Class 6 State Indoor T & F Championships	4:29.08	13	731
April 13, 2024 HS	1600m	2024 =PR= Northern Virginia Invitational	4:30.01	11	722	63°
Jan. 21, 2023 HS	Mile	St. Christopher's Indoor Track & Field Invitational	4:32.30	7	715
Dec. 9, 2023 HS	1600m	Bobcat Blizzard Invitational	4:31.01	1	711	56°
May 19, 2022 HS	1600m	Concorde District Spring Track Championships	4:33.62	8	685	85°
Jan. 7, 2023 HS	1600m	CNU's High School Showcase	4:34.28	3	679
April 30, 2022 HS	1600m	Cassel's XBC Track Experience	4:40.78	19	617	71°
Dec. 17, 2022 HS	1600m	Big A Brand Winter Extravaganza	4:43.29	3	593	46°
April 16, 2022 HS	1600m	Soco Stallion Invitational	4:45.49	17	573	77°
April 1, 2022 HS	1600m	2022 =PR= Northern Virginia Invitational	4:56.12	3	481	57°

Distance

Event Group

735

Points

9:37.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 30, 2024 HS	3200m	Holiday Invitational	9:37.91	2	735
April 26, 2025 HS	3200m	Cassel's XBC Track Experience	9:38.29	3	733	78°
April 29, 2023 HS	3200m	Ramtastic Invitational	9:41.31	1	719	69°
Jan. 21, 2023 HS	2Mile	St. Christopher's Indoor Track & Field Invitational	9:58.57	6	659
May 19, 2022 HS	3200m	Concorde District Spring Track Championships	10:09.96	12	595	85°
April 20, 2022 HS	3200m	Centreville Westfield @South Lakes	10:30.56	2	513	60°

Long Sprints

Event Group

762

Points

1:07.91

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2025 HS	500m	2025 Concorde District Winter Track Championship	1:07.91	2	762	52°
Dec. 9, 2023 HS	500m	Bobcat Blizzard Invitational	1:08.11	2	753	56°
Feb. 2, 2024 HS	500m	2024 Concorde District Winter Track Championship	1:08.43	2	740
Jan. 4, 2025 HS	500m	Alexandria City High School - Indoor 2025 Meet#3	1:08.68	1	730	29°

Cross Country

Event Group

730

Points

15:27.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	Third Battle Invitational	15:27.30	2	730	68°
Nov. 30, 2024 HS	5K XC	Foot Locker South Regional	15:37.12	27	703	46°
Oct. 14, 2023 HS	5K XC	Third Battle Invitational	15:44.10	5	683	68°
Nov. 6, 2024 HS	3 Mile XC	Northern Region Cross Country Championship	15:11.00	2	679	79°
Sept. 7, 2024 HS	3 Mile XC	Monroe Parker Invitational	15:14.00	2	670
Oct. 5, 2024 HS	5K XC	Great American XC Festival	15:50.30	53	666	81°
Oct. 7, 2023 HS	5K XC	Great American XC Festival	15:56.00	58	651	73°
Oct. 30, 2024 HS	3 Mile XC	2024 Concorde District CC Championship	15:22.00	3	648	76°
Nov. 2, 2023 HS	3 Mile XC	Northern Region Cross Country Championship	15:29.00	7	629
Nov. 11, 2023 HS	5K XC	VHSL Class 6 State XC Meet	16:08.00	10	619	58°
Nov. 16, 2024 HS	5K XC	VHSL Class 6 State XC Meet	16:18.00	6	593	58°
Sept. 20, 2024 HS	5K XC	Woodberry Forest 48th Annual Cross Country Invitational	16:22.90	1	580	83°
Sept. 9, 2023 HS	3 Mile XC	Monroe Parker Invitational	15:53.00	8	564
Nov. 3, 2022 HS	3 Mile XC	2022 Northern Region Cross Country Championship	15:58.00	7	552
Oct. 27, 2022 HS	3 Mile XC	2022 Concorde District CC Championship	15:59.00	7	549
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	16:38.00	3	543	77°
Oct. 26, 2023 HS	3 Mile XC	2023 Concorde District CC Championship	16:02.00	7	541
Sept. 22, 2023 HS	5K XC	Woodberry Forest 47th Annual XC Invitational	16:53.10	3	506	74°
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	17:08.00	58	472
Oct. 16, 2021 HS	5K XC	Third Battle Invitational	17:20.20	84	444	72°
Oct. 28, 2021 HS	3 Mile XC	2021 Concorde District CC Championship	17:01.00	29	401
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	17:46.00	123	389	78°
Sept. 21, 2021 HS	3 Mile XC	Chantilly, Centreville & Madison	17:35.00	4	330	79°
Oct. 9, 2021 HS	5K XC	2021 Glory Days Grill Invitational	18:24.00	4	314	73°
Sept. 11, 2021 HS	3 Mile XC	Monroe Parker Invitational	18:13.00	12	259
Sept. 3, 2021 HS	3 Mile XC	Chantilly vs. Centreville Scrimmage	19:19.00	19	156

Season Bests

Mid-D event group

800m '2022 · Concorde Invi… · 74°

2:04.77 648 pts

800m '2023 · 6A Region D C… · 72°

1:57.18 832 pts

800m '2024 · 6A Region D C… · 81°

1:54.54 901 pts

800m '2025 · 6A Region D C… · 71°

1:54.71 896 pts

Mile event group

1600m '2022 · Concorde Dist… · 85°

4:33.62 685 pts

1600m '2023 · Concorde Dist… · 72°

4:24.11 783 pts

1600m '2024 · 2024 Concorde…

4:19.94 827 pts

Mile '2025 · Nike Indoor N… · 60°

4:18.14 864 pts

Long Sprints event group

500m '2023 · Bobcat Blizza… · 56°

1:08.11 753 pts

500m '2025 · 2025 Concorde… · 52°

1:07.91 762 pts

Distance event group

3200m '2022 · Concorde Dist… · 85°

10:09.96 595 pts

3200m '2023 · Ramtastic Inv… · 69°

9:41.31 719 pts

3200m '2024 · Holiday Invit…

9:37.91 735 pts

Cross Country event group

5000m '2021 · Third Battle … · 72°

17:20.20 444 pts

3Mile '2022 · 2022 Northern…

15:58.00 552 pts

5000m '2023 · Third Battle … · 68°

15:44.10 683 pts

5000m '2024 · Third Battle … · 68°

15:27.30 730 pts

Elijah Post

Elijah Post

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1000m

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Elijah Post

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Mile

Long Sprints

Wins Against

1000m

1500m

1600m

2mile

3200m

500m

5000m_cc

800m

mile

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