Performance Dashboard
Athlete analytics & progression tracking
10000m
1008
Points
29:23.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 29:23.09 | 9 | 1008 | 62° |
| March 24, 2017 | adidas Raleigh Relays | 29:24.45 | 16 | 1006 | 69° |
| May 14, 2017 | ACC Championship | 29:47.44 | 8 | 973 | 79° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 29:51.71 | 14 | 967 | 76° |
| May 12, 2018 | ACC Championship | 30:06.33 | 4 | 946 | 81° |
| May 27, 2017 | NCAA Division I East Preliminary | 30:46.37 | 26 | 891 | 79° |
10000m_cc
921
Points
30:24.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:24.10 | 39 | 921 | |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:32.70 | 21 | 909 | 58° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:35.60 | 96 | 905 | 33° |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:37.70 | 95 | 902 | |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:48.00 | 60 | 888 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:31.20 | 34 | 830 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 32:55.90 | 243 | 722 |
1000m
872
Points
2:29.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2016 | Harvard Multi & Beantown Challenge | 2:29.38 | 3 | 872 | |
| Dec. 21, 2013 | New Hampshire Indoor Track League Meet #2 @ UNH | 2:35.60 | 1 | 753 | |
| Dec. 28, 2013 | New Hampshire Indoor Track League Meet #3 @ UNH | 2:42.30 | 2 | 635 | |
| Dec. 29, 2012 | UNH Winter Track League # 3 ( Morning) | 2:43.60 | 1 | 613 | |
| Feb. 21, 2015 | New Hampshire Indoor T&F State Championships | 2:46.68 | 1 | 563 | |
| Jan. 7, 2012 | New Hampshire Indoor Track League Meet #4 | 2:50.10 | 1 | 510 |
1500m
985
Points
3:49.37
Personal Record
1600m
943
Points
4:09.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | NHIAA Meet of Champions | 4:09.64 | 1 | 943 | |
| May 2, 2015 | Black Bear Invitational | 4:15.64 | 1 | 874 | |
| June 13, 2015 | New England Championship | 4:15.71 | 1 | 874 | |
| May 3, 2014 | Black Bear Invitational | 4:18.57 | 1 | 842 | |
| May 30, 2015 | NHIAA Division II Championships | 4:21.76 | 1 | 807 | |
| May 31, 2014 | NHIAA Division II Championships | 4:23.23 | 2 | 792 | 63° |
| May 19, 2015 | Holis/Brookline Cluster | 4:23.70 | 1 | 787 | |
| May 20, 2014 | Milford Meet | 4:27.40 | 1 | 748 | 68° |
| May 9, 2013 | Merrimack Invitational | 4:31.76 | 3 | 704 | |
| April 29, 2014 | Souhegan Meet | 4:35.90 | 1 | 663 | |
| April 11, 2014 | Souhegan Quad | 4:37.26 | 1 | 650 | |
| Dec. 31, 1969 | Kiwanis Meet | 4:41.00 | 1 | 615 | |
| April 14, 2015 | Souhegan Meet | 4:45.90 | 1 | 570 |
2mile
748
Points
9:38.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 9:38.61 | 13 | 748 | |
| April 25, 2015 | Nashua North Invitational | 9:39.39 | 1 | 744 | 51° |
200m
599
Points
24.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2014 | Portsmouth Triangular | 24.64 | 4 | 599 |
3000m
1001
Points
8:09.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:09.58 | 12 | 1001 | |
| Feb. 11, 2017 | Iowa State Classic | 8:12.96 | 11 | 982 | |
| Feb. 25, 2017 | ACC Championships | 8:15.91 | 1 | 965 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 8:25.02 | 9 | 914 | |
| Dec. 14, 2013 | New Hampshire Indoor Track League Meet #1 @ Dartmouth | 9:03.05 | 1 | 719 | |
| Feb. 2, 2014 | New Hampshire Indoor T&F State Championships | 9:06.30 | 1 | 703 | |
| Feb. 4, 2013 | NHIAA Division 2 Championships | 9:14.90 | 4 | 662 | |
| Dec. 15, 2012 | Dartmouth High School Session Meet #1 | 9:17.56 | 2 | 650 | |
| Dec. 15, 2012 | NH Indoor Track League # 1 | 9:17.56 | 2 | 650 |
3200m
998
Points
8:44.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 8:44.79 | 3 | 998 | |
| May 24, 2014 | Londonderry Invitational | 9:10.60 | 1 | 865 | |
| April 26, 2014 | Merrimack Invitational | 9:32.06 | 1 | 762 | |
| April 18, 2015 | Pelham Invitational | 9:36.20 | 1 | 742 | 64° |
| June 7, 2014 | NHIAA Meet of Champions | 9:42.55 | 4 | 713 | |
| June 8, 2013 | New England Championship | 9:45.78 | 18 | 699 | |
| April 11, 2014 | Souhegan Quad | 9:47.40 | 1 | 692 | |
| May 25, 2013 | NHIAA Division II Championships | 9:48.54 | 4 | 687 | 49° |
| June 1, 2013 | NHIAA Meet of Champions | 9:49.69 | 6 | 682 | |
| May 18, 2013 | Londonderry Invitational | 9:49.83 | 2 | 681 | |
| May 30, 2015 | NHIAA Division II Championships | 10:03.69 | 1 | 621 |
400m
718
Points
52.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Merrimack Invitational | 52.47 | 1 | 718 | |
| April 18, 2015 | Pelham Invitational | 52.52 | 2 | 716 | 64° |
5000m
990
Points
14:02.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 14:02.96 | 14 | 990 | 61° |
| Feb. 25, 2017 | ACC Championships | 14:13.17 | 8 | 957 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 14:14.68 | 4 | 952 | |
| Feb. 24, 2018 | ACC Championships | 14:15.35 | 8 | 950 | 75° |
| April 22, 2017 | Virginia Challenge | 14:16.34 | 18 | 946 | 66° |
| March 26, 2016 | adidas Raleigh Relays | 14:36.50 | 17 | 882 | 66° |
| April 23, 2016 | Virginia Challenge | 14:36.68 | 2 | 882 | |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 15:31.22 | 6 | 719 |
5000m_cc
716
Points
15:32.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | NH Meet of Champions | 15:32.40 | 1 | 716 | 44° |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:40.50 | 7 | 693 | |
| Sept. 27, 2014 | Manchester Invitational | 15:41.70 | 1 | 690 | |
| Oct. 11, 2014 | Pelham Invitational | 15:49.56 | 1 | 668 | 57° |
| Oct. 13, 2013 | Pelham Invitational | 15:51.00 | 2 | 664 | 62° |
| Nov. 8, 2014 | New England XC Championship | 15:54.00 | 5 | 656 | |
| Oct. 25, 2014 | New Hampshire NHIAA State Divisional Championships | 15:58.20 | 1 | 645 | |
| Dec. 12, 2014 | Foot Locker Nationals | 15:59.00 | 26 | 643 | |
| Sept. 28, 2013 | Manchester Invitational | 16:00.00 | 3 | 640 | |
| Oct. 13, 2012 | Pelham Invitational | 16:01.00 | 3 | 637 | 48° |
| Nov. 2, 2013 | NH Meet of Champions | 16:04.30 | 5 | 629 | |
| Oct. 26, 2013 | New Hampshire NHIAA State Divisional Championships | 16:05.00 | 2 | 627 | |
| Nov. 9, 2013 | New England XC Championship | 16:17.70 | 43 | 594 | |
| Nov. 3, 2012 | NH Meet of Champions | 16:20.30 | 17 | 587 | |
| Sept. 14, 2013 | 2013 Bobcat Cross Country Invitational | 16:25.40 | 1 | 574 | |
| Oct. 27, 2012 | New Hampshire NHIAA State Divisional Championships | 16:31.00 | 5 | 560 | |
| Oct. 14, 2014 | Southern Cluster Meet | 16:32.30 | 1 | 557 | |
| Sept. 15, 2012 | Bobcat Invitational | 16:45.40 | 2 | 525 | |
| Nov. 5, 2011 | New Hampshire NHIAA State Meet of Champions | 16:51.60 | 57 | 510 | |
| Sept. 22, 2012 | Manchester Invitational | 16:57.00 | 27 | 497 | |
| Oct. 15, 2013 | Holis Brookline Cluster | 17:01.31 | 1 | 487 | |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 17:11.00 | 9 | 465 | |
| Nov. 10, 2012 | New England XC Championship | 17:40.17 | 80 | 401 | |
| Oct. 29, 2011 | New Hampshire NHIAA State Divisional Championships | 17:50.00 | 43 | 380 | |
| Sept. 17, 2011 | Bobcat Invitational | 17:53.44 | 26 | 373 | |
| Nov. 12, 2011 | New England XC Championship | 17:59.00 | 218 | 362 | |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 20:46.00 | 187 | 105 |
600m
720
Points
1:26.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2014 | New Hampshire Indoor Track League Meet #6 @ UNH | 1:26.30 | 2 | 720 | |
| Jan. 20, 2013 | UNH Track League # 6 (Morning Session) | 1:27.30 | 1 | 687 | |
| Jan. 24, 2015 | New Hampshire Indoor Track League Meet #6 @ UNH | 1:27.60 | 1 | 677 |
800m
914
Points
1:54.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2015 | Merrimack Invitational | 1:54.05 | 1 | 914 | |
| May 15, 2014 | Merrimack Invitational | 1:54.80 | 2 | 894 | |
| Feb. 23, 2014 | USATF New England Indoor Championship | 1:56.20 | 9 | 857 | |
| April 19, 2014 | Nashua North Invitational | 1:58.06 | 1 | 809 | |
| May 20, 2014 | Milford Meet | 1:58.30 | 1 | 803 | 68° |
| March 16, 2014 | New Balance Nationals Indoor | 1:59.54 | 26 | 772 | |
| May 30, 2015 | NHIAA Division II Championships | 2:00.46 | 1 | 750 | |
| April 14, 2015 | Souhegan Meet | 2:01.30 | 1 | 729 | |
| April 29, 2014 | Souhegan Meet | 2:02.00 | 1 | 713 |
8000m_cc
916
Points
24:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:03.10 | 54 | 916 | 55° |
| Oct. 26, 2018 | ACC Championship | 24:10.30 | 17 | 903 | |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:18.00 | 26 | 890 | |
| Oct. 27, 2017 | ACC Championship | 24:19.40 | 39 | 887 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:21.20 | 51 | 884 | 63° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:22.10 | 14 | 882 | |
| Oct. 28, 2016 | ACC Championship | 24:35.80 | 58 | 859 | |
| Oct. 27, 2024 | Mayor's Cup | 24:38.70 | 2 | 854 | 53° |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:04.30 | 59 | 811 | |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:05.20 | 102 | 810 | 49° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:32.00 | 154 | 766 | 62° |
5mile_cc
815
Points
25:10.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 25:10.70 | 124 | 815 | |
| Oct. 30, 2015 | Ivy League Championship | 25:42.30 | 39 | 764 |
mile
988
Points
4:07.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Brown Invitational | 4:07.23 | 1 | 988 | |
| Jan. 28, 2017 | Bob Pollock Invitational | 4:09.08 | 5 | 966 | |
| Jan. 30, 2016 | Terrier Invitational | 4:12.85 | 7 | 923 | |
| June 20, 2015 | Brooks PR Invitational | 4:13.68 | 8 | 913 | |
| Jan. 10, 2015 | Dartmouth Relays | 4:21.53 | 2 | 827 | |
| Jan. 12, 2014 | Dartmouth Relays | 4:25.54 | 11 | 784 | |
| April 25, 2015 | Nashua North Invitational | 4:28.32 | 1 | 755 | 51° |
| Feb. 17, 2013 | USATF New England Championship | 4:29.76 | 20 | 740 | |
| Jan. 13, 2013 | Dartmouth Relays | 4:31.09 | 12 | 727 | |
| April 19, 2014 | Nashua North Invitational | 4:35.20 | 1 | 686 | |
| March 11, 2012 | New Balance Indoor Nationals | 4:39.16 | 20 | 648 | |
| Feb. 19, 2012 | USATF New England Indoor Track & Field Championships | 4:48.16 | 33 | 565 |
Long-Distance
Event Group
1008
Points
29:23.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 10000m | adidas Raleigh Relays | 29:23.09 | 9 | 1008 | 62° |
| March 24, 2017 | 10000m | adidas Raleigh Relays | 29:24.45 | 16 | 1006 | 69° |
| April 20, 2018 | 5000m | Virginia Challenge | 14:02.96 | 14 | 990 | 61° |
| May 14, 2017 | 10000m | ACC Championship | 29:47.44 | 8 | 973 | 79° |
| May 26, 2018 | 10000m | 2018 NCAA D1 East Prelims | 29:51.71 | 14 | 967 | 76° |
Cross Country
Event Group
921
Points
30:24.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:24.10 | 39 | 921 | |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:03.10 | 54 | 916 | 55° |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:32.70 | 21 | 909 | 58° |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:35.60 | 96 | 905 | 33° |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:10.30 | 17 | 903 |
Mid-D
Event Group
914
Points
1:54.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2015 | 800m | Merrimack Invitational | 1:54.05 | 1 | 914 | |
| May 15, 2014 | 800m | Merrimack Invitational | 1:54.80 | 2 | 894 | |
| Jan. 17, 2016 | 1000m | Harvard Multi & Beantown Challenge | 2:29.38 | 3 | 872 | |
| Feb. 23, 2014 | 800m | USATF New England Indoor Championship | 1:56.20 | 9 | 857 | |
| April 19, 2014 | 800m | Nashua North Invitational | 1:58.06 | 1 | 809 |
Mile
Event Group
988
Points
4:07.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | Mile | Brown Invitational | 4:07.23 | 1 | 988 | |
| April 15, 2017 | 1500m | Charlotte Invitational | 3:49.37 | 3 | 985 | 82° |
| Jan. 28, 2017 | Mile | Bob Pollock Invitational | 4:09.08 | 5 | 966 | |
| June 6, 2015 | 1600m | NHIAA Meet of Champions | 4:09.64 | 1 | 943 | |
| April 14, 2018 | 1500m | Charlotte Invitational | 3:54.22 | 10 | 924 | 78° |
Distance
Event Group
1001
Points
8:09.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:09.58 | 12 | 1001 | |
| May 9, 2015 | 3200m | 48th Glenn D. Loucks Games | 8:44.79 | 3 | 998 | |
| Feb. 11, 2017 | 3000m | Iowa State Classic | 8:12.96 | 11 | 982 | |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:15.91 | 1 | 965 | |
| Feb. 27, 2016 | 3000m | Ivy League Heptagonal Championships | 8:25.02 | 9 | 914 |
Short Sprints
Event Group
599
Points
24.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2014 | 200m | Portsmouth Triangular | 24.64 | 4 | 599 |
Long Sprints
Event Group
718
Points
52.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 400m | Merrimack Invitational | 52.47 | 1 | 718 | |
| April 18, 2015 | 400m | Pelham Invitational | 52.52 | 2 | 716 | 64° |