Performance Dashboard
Athlete analytics & progression tracking
1600m
539
Points
4:49.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2025 | LC, BW, T, PF | 4:49.40 | 4 | 539 | 49° |
| April 16, 2024 | JC, BW, L, PF, T, W | 4:51.46 | 3 | 521 | 75° |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 4:53.78 | 9 | 501 | 45° |
| April 19, 2023 | Loudoun County, Loudoun Valley, Park View, Potomac Falls | 4:57.35 | 4 | 471 | 74° |
| Jan. 13, 2024 | Walter Bass High School Invitational | 4:59.47 | 10 | 454 | 45° |
| March 25, 2023 | Spartan Classic | 5:02.22 | 24 | 432 | 64° |
| March 18, 2023 | ShamROCK Invitational | 5:09.95 | 2 | 374 | 51° |
2mile
642
Points
10:02.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 10:02.54 | 6 | 642 | 71° |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 10:05.15 | 4 | 631 | 64° |
3200m
665
Points
9:53.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 9:53.40 | 1 | 665 | 81° |
| April 27, 2024 | LOCO Championship | 9:59.47 | 6 | 639 | 65° |
| April 26, 2025 | LOCO Championship | 10:03.13 | 10 | 624 | 75° |
| April 12, 2025 | 4th Annual South County Stallion Invitational | 10:06.09 | 7 | 611 | 53° |
| April 6, 2024 | Spartan Classic | 10:06.42 | 4 | 610 | 54° |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 10:10.30 | 8 | 594 | 75° |
| April 22, 2025 | PF, LC, PV, DOM | 10:11.41 | 1 | 589 | 78° |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 10:12.66 | 3 | 584 | 82° |
| June 1, 2024 | VHSL Class 5 State Championships | 10:14.61 | 10 | 576 | 79° |
| Jan. 28, 2025 | DOM / WG / PV / SB / PF Polar Bear | 10:15.49 | 2 | 573 | 44° |
| Dec. 16, 2023 | Polar Titans Invitational 2023 | 10:16.27 | 9 | 570 | 54° |
| Dec. 14, 2024 | Polar Titans Invitational | 10:17.40 | 1 | 565 | 37° |
| April 29, 2023 | LOCO Invitational (Championship) | 10:23.06 | 14 | 543 | 68° |
| Feb. 12, 2024 | 5A Region D Indoor Track Championships | 10:23.52 | 4 | 541 | 47° |
| April 24, 2024 | PF, T, LV, W, PV | 10:31.70 | 1 | 509 | 70° |
| Dec. 2, 2023 | Liberty High School Opener | 10:33.63 | 19 | 502 | 63° |
| Jan. 25, 2024 | DOM / WG / PF / LV Quad | 10:33.69 | 1 | 502 | 63° |
| May 16, 2023 | Potomac District Championships | 10:36.87 | 7 | 490 | 79° |
| May 3, 2023 | Potomac Falls Quad Meet | 10:38.60 | 2 | 483 | 54° |
| Jan. 29, 2024 | Potomac Falls Polar Bear Quad Meet | 10:38.98 | 1 | 482 | 46° |
5000m_cc
619
Points
16:07.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2025 | Wolverine XC Invitational | 16:07.90 | 13 | 619 | 79° |
| Oct. 19, 2024 | The VA XC Showcase | 16:27.60 | 5 | 569 | 70° |
| Oct. 30, 2024 | Potomac District Championship | 16:33.88 | 2 | 553 | 77° |
| Oct. 30, 2024 | Potomac District Championship | 16:33.88 | 2 | 553 | 77° |
| Oct. 22, 2025 | Potomac District Championship | 16:46.64 | 7 | 522 | 63° |
| Oct. 18, 2025 | Third Battle Invitational | 16:52.70 | 25 | 507 | 74° |
| Sept. 21, 2024 | Oatlands Invitational | 16:55.00 | 57 | 502 | 83° |
| Oct. 4, 2025 | Judges Classic | 16:59.76 | 9 | 491 | 78° |
| Oct. 29, 2025 | Region 5D XC Championship | 17:04.79 | 10 | 479 | 57° |
| Sept. 7, 2024 | Great Meadow Invitational | 17:07.00 | 15 | 474 | 75° |
| Sept. 25, 2024 | Algonkian Cup XC | 17:07.87 | 3 | 472 | 75° |
| Sept. 27, 2025 | Oatlands Invitational | 17:11.97 | 104 | 462 | 76° |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 17:12.00 | 20 | 462 | 58° |
| Sept. 3, 2025 | Algonkian Cup XC | 17:19.79 | 3 | 445 | 83° |
| Oct. 5, 2024 | Judges Classic | 17:19.99 | 8 | 444 | 74° |
| Oct. 14, 2023 | Third Battle Invitational | 17:24.40 | 2 | 435 | 68° |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 17:25.10 | 33 | 433 | 69° |
| Nov. 6, 2024 | Region 5D XC Championship | 17:27.86 | 5 | 427 | 81° |
| Oct. 24, 2023 | Potomac District Championship | 17:35.00 | 10 | 412 | 70° |
| Oct. 31, 2023 | Region 5D XC Championship | 17:44.00 | 14 | 393 | 54° |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 17:47.10 | 18 | 386 | 68° |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 17:58.00 | 55 | 364 | 58° |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:59.00 | 26 | 362 | 77° |
| Aug. 30, 2023 | Woodgrove - Home Opener | 18:06.43 | 21 | 347 | 85° |
| Sept. 30, 2023 | Judges Classic | 18:12.00 | 51 | 336 | 77° |
| Sept. 23, 2023 | Oatlands Invitational | 18:23.00 | 3 | 315 | |
| Sept. 17, 2022 | Escape The Rock Invitational | 18:28.60 | 33 | 305 | 81° |
| Sept. 24, 2022 | Oatlands Invitational | 18:35.00 | 10 | 293 | |
| Sept. 12, 2023 | Algonkian Cup XC | 18:41.20 | 9 | 282 | 86° |
| Sept. 28, 2022 | Oatlands Mini #2 | 18:49.93 | 6 | 267 | |
| Oct. 11, 2022 | Oatlands Mini #3 | 18:51.10 | 7 | 265 | |
| Sept. 14, 2022 | Algonkian Cup XC | 19:08.00 | 12 | 237 | 80° |
| Sept. 9, 2023 | Great Meadow Invitational | 19:14.00 | 104 | 227 | 89° |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 19:32.07 | 61 | 199 | 68° |
| Sept. 22, 2025 | Oatlands Weekday #1 | 21:53.77 | 77 | 44 | 78° |
800m
643
Points
2:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 2:05.00 | 3 | 643 | 55° |
| April 9, 2025 | Rock Ridge 5-Team Meet | 2:06.39 | 2 | 612 | 52° |
| May 7, 2024 | Rock Ridge 6-Team Meet | 2:10.47 | 2 | 526 | 78° |
3mile_cc
367
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 17:17.00 | 81 | 367 | 64° |
Mile
Event Group
539
Points
4:49.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2025 | 1600m | LC, BW, T, PF | 4:49.40 | 4 | 539 | 49° |
| April 16, 2024 | 1600m | JC, BW, L, PF, T, W | 4:51.46 | 3 | 521 | 75° |
| Feb. 1, 2025 | 1600m | Groundhog Polar Bear Invitational | 4:53.78 | 9 | 501 | 45° |
| April 19, 2023 | 1600m | Loudoun County, Loudoun Valley, Park View, Potomac Falls | 4:57.35 | 4 | 471 | 74° |
| Jan. 13, 2024 | 1600m | Walter Bass High School Invitational | 4:59.47 | 10 | 454 | 45° |
Distance
Event Group
665
Points
9:53.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 3200m | 81st Annual Handley Track & Field Invitational | 9:53.40 | 1 | 665 | 81° |
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 10:02.54 | 6 | 642 | 71° |
| April 27, 2024 | 3200m | LOCO Championship | 9:59.47 | 6 | 639 | 65° |
| May 11, 2024 | 2Mile | 19th Victor Cahoon Track Classic | 10:05.15 | 4 | 631 | 64° |
| April 26, 2025 | 3200m | LOCO Championship | 10:03.13 | 10 | 624 | 75° |
Cross Country
Event Group
619
Points
16:07.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 16:07.90 | 13 | 619 | 79° |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 16:27.60 | 5 | 569 | 70° |
| Oct. 30, 2024 | 5K XC | Potomac District Championship | 16:33.88 | 2 | 553 | 77° |
| Oct. 30, 2024 | 5K XC | Potomac District Championship | 16:33.88 | 2 | 553 | 77° |
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 16:46.64 | 7 | 522 | 63° |
Mid-D
Event Group
643
Points
2:05.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2025 | 800m | Dominion Quad - BW/BR/PF/D | 2:05.00 | 3 | 643 | 55° |
| April 9, 2025 | 800m | Rock Ridge 5-Team Meet | 2:06.39 | 2 | 612 | 52° |
| May 7, 2024 | 800m | Rock Ridge 6-Team Meet | 2:10.47 | 2 | 526 | 78° |