Eli Nahom

New Milford High School • Class of 2019 • CT

842

3000mSC

823

9:43.41

2000mSC

814

6:17.83

5000m

762

15:16.21

5K XC

694

15:40.00

Peak: 822 • 1.02x • 2 groups

Eli Nahom

New Milford High School • Class of 2019 • CT

N/A

10000mCC

997

29:30.60

3000mSC

941

9:13.00

5000m

892

14:33.45

Mile

832

4:21.01

Peak: 822 • 1.02x • 2 groups

Trophy Case

'18 5K XC

State Champion

'19 3200m

State Third Place

Class Rankings

Graduation Year 2019

#1847

Nation

#21

State
Steeple

3000msc • 9:43.41

#32

Nation

#4

State
Distance

3000m • 8:42.60

#280

Nation

#5

State
Long-Distance

5000m • 15:16.21

#49

Nation

#3

State

Wins Against

Max: 1250

10000m_cc

997

Points

29:30.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I South Region Cross Country Championships	29:30.60	17	997	85°
Nov. 11, 2022 HS	NCAA Division I South Region Cross Country Championships	30:14.30	19	935	73°
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	31:07.40	156	862	61°
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	31:37.00	229	823	43°
Nov. 12, 2021 HS	NCAA Division I South Region Cross Country Championships	31:45.70	69	811	64°

1000m

599

Points

2:44.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2019 HS	SWC Developmental 1	2:44.49	2	599	43°
Jan. 23, 2019 HS	SWC Developmental 2	2:45.67	1	579	46°
Jan. 15, 2018 HS	SWC Developmental 2	2:47.78	6	546	27°
Jan. 16, 2017 HS	SWC Developmental	2:49.13	6	525
Feb. 6, 2016 HS	SWC Indoor TF Championships	2:51.37	10	491
Jan. 9, 2016 HS	SWC Developmental 1	2:53.48	9	460	46°
Jan. 29, 2016 HS	SCC Last Chance Qualifier	2:56.78	18	414

1500m

664

Points

4:17.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Tennessee Challenge	4:17.25	19	664	76°

1600m

656

Points

4:36.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2019 HS	SWC Indoor TF Championships	4:36.67	1	656
May 23, 2018 HS	Southwest Conference Outdoor Championships	4:36.83	3	654	76°
Feb. 3, 2018 HS	SWC Indoor TF Championships	4:38.74	1	636
Jan. 7, 2018 HS	SWC Developmental 1	4:39.11	2	632	13°
Dec. 28, 2016 HS	Wilton Wright Invitational	4:43.22	8	594
Jan. 20, 2016 HS	SWC Developmental 2	4:55.76	1	484	35°

2mile

812

Points

9:25.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2019 HS	New England Indoor Championships	9:25.03	5	812

2000msc

814

Points

6:17.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2018 HS	New Balance Nationals Outdoor	6:17.83	27	814
April 28, 2017 HS	O'Grady Relays	6:32.83	2	730

3000m

903

Points

8:27.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Hokie Invitational	8:27.22	15	903	25°
Jan. 16, 2021 HS	Vanderbilt Indoor Invitational	8:31.87	8	877	41°
Jan. 12, 2019 HS	Yale Track Classic	8:42.60	7	821	33°
March 20, 2021 HS	Tiger Track Classic 2021	8:51.94	8	773	58°
Jan. 20, 2018 HS	Yale Track Classic	9:05.53	30	707
Jan. 20, 2018 HS	Yale Track Classic	9:05.53	30	707
Jan. 21, 2017 HS	Yale Track Classic	9:22.10	68	629

3000msc

941

Points

9:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	SEC Outdoor Track & Field Championships	9:13.00	12	941	87°
May 12, 2018 HS	51st Glenn D. Loucks Games	9:43.41	2	823	57°
April 24, 2021 HS	Clark Wood Invitational	9:50.35	11	797	55°
April 10, 2021 HS	Tennessee Relays	9:52.74	13	788
June 14, 2016 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	11:31.65	35	465

3200m

809

Points

9:21.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2019 HS	CIAC State Open Indoor	9:21.98	3	809
Feb. 8, 2019 HS	CIAC Class L Championships	9:27.23	2	784
May 23, 2018 HS	Southwest Conference Outdoor Championships	9:32.67	1	759	76°
May 29, 2018 HS	CIAC Class L Championships	9:33.28	1	756
May 30, 2017 HS	CIAC Class L Championships	9:37.32	4	737
April 21, 2018 HS	New York Relays	9:37.59	9	736
Feb. 8, 2018 HS	CIAC Class L Championships	9:40.32	3	724
May 5, 2018 HS	Middletown Invitational	9:41.21	4	720
May 23, 2017 HS	Southwest Conference Outdoor Championships	9:41.30	1	719	70°
June 4, 2018 HS	CIAC State Open Outdoor Championships	9:42.42	13	714
Feb. 3, 2018 HS	SWC Indoor TF Championships	9:55.07	2	658
Feb. 3, 2019 HS	SWC Indoor TF Championships	9:55.33	1	657
June 5, 2017 HS	CIAC State Open Outdoor Champinships	9:57.14	18	649
Feb. 11, 2017 HS	CIAC Class L Championships	10:02.39	3	627
Jan. 7, 2018 HS	SWC Developmental 1	10:09.40	2	598	13°
Feb. 4, 2017 HS	SWC Indoor TF Championships	10:10.37	5	594
May 31, 2016 HS	CIAC Class L Championships	10:22.64	20	544
May 23, 2016 HS	Southwest Conference Outdoor Championships	10:36.60	19	491
Jan. 16, 2017 HS	SWC Developmental	10:40.27	1	477

5000m

892

Points

14:33.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	SEC Indoor Championships	14:33.45	13	892	54°
Feb. 11, 2022 HS	Stout Quad	14:47.89	29	847
Feb. 12, 2022 HS	Music City Challenge	14:47.89	29	847	45°
May 14, 2022 HS	SEC Outdoor Track & Field Championships	15:08.00	32	786	87°
March 10, 2019 HS	New Balance Nationals Indoor	15:16.21	13	762
May 6, 2017 HS	Amity Midnight Invitational	15:49.77	6	668

5000m_cc

694

Points

15:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2018 HS	Amherst Invitational	15:40.00	1	694	68°
Nov. 1, 2018 HS	CIAC State Open Championships	15:54.00	1	656
Oct. 26, 2018 HS	CIAC Divisional Championships	15:55.00	1	653
Nov. 12, 2016 HS	New England Championships	15:58.00	16	645
Nov. 3, 2017 HS	CIAC State Open Championships	16:11.00	5	611
Sept. 29, 2017 HS	Nonnewaug Invitational	16:13.50	2	605	66°
Oct. 17, 2018 HS	SWC Championships	16:16.07	1	598
Nov. 4, 2016 HS	CIAC State Open Championships	16:21.00	11	585
Oct. 19, 2017 HS	SWC Championships	16:22.14	1	582
Sept. 30, 2016 HS	Nonnewaug Invitational	16:24.20	3	577	58°
Sept. 17, 2016 HS	Amherst Invitational	16:25.50	14	574	78°
Oct. 28, 2017 HS	CIAC Divisional Championships	16:29.00	1	565
Oct. 29, 2016 HS	CIAC Divisional Championships	16:33.00	1	555
Oct. 20, 2016 HS	SWC Championships	16:34.10	1	552
Nov. 24, 2018 HS	Foot Locker Northeast Regional	16:38.90	51	541
Nov. 11, 2017 HS	New England Championships	16:43.31	71	530
Oct. 31, 2015 HS	CIAC Divisional Championships	17:14.00	15	458
Oct. 10, 2015 HS	Wickham Park Invitational	17:24.00	22	436
Sept. 23, 2017 HS	Bowdoin XC Classic	17:40.40	48	400
Oct. 19, 2015 HS	SWC Championships	17:41.14	18	399	48°
Nov. 25, 2017 HS	Foot Locker Northeast Regional	17:44.50	119	392
Nov. 6, 2015 HS	CIAC State Open Championships	17:47.00	91	386

6000m_cc

816

Points

18:26.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	Furman XC Invitational	18:26.59	11	816	81°

8000m_cc

941

Points

23:48.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2023 HS	SEC Cross Country Championships	23:48.40	21	941	80°
Oct. 28, 2022 HS	SEC Cross Country Championships	24:32.10	39	865	74°
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	24:37.40	147	856
Oct. 3, 2020 HS	Louisville XC Classic	24:40.70	25	851
Oct. 30, 2020 HS	SEC Championships	25:51.10	79	736	66°
Feb. 5, 2021 HS	FSU Winter Classic	25:51.60	25	735
Oct. 29, 2021 HS	SEC Championships	28:19.40	107	521	50°

5mile_cc

963

Points

23:45.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	2022 Joe Piane Notre Dame Invitational	23:45.10	19	963	64°

4mile_cc

814

Points

19:53.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	University of Tennessee XC Invitational	19:53.30	1	814	87°
Sept. 3, 2021 HS	Tennessee Cross Country Invitational	20:38.84	5	722	80°

mile

832

Points

4:21.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Virginia Tech Invitational	4:21.01	12	832	39°
Dec. 29, 2018 HS	Marine Corps Holiday Classic	4:30.69	8	731
May 13, 2017 HS	50th Glenn D. Loucks Games	4:40.37	35	636	49°

Cross Country

Event Group

997

Points

29:30.60

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	10000mCC	NCAA Division I South Region Cross Country Championships	29:30.60	17	997	85°
Sept. 30, 2022 HS	5MileCC	2022 Joe Piane Notre Dame Invitational	23:45.10	19	963	64°
Oct. 27, 2023 HS	8000mCC	SEC Cross Country Championships	23:48.40	21	941	80°
Nov. 11, 2022 HS	10000mCC	NCAA Division I South Region Cross Country Championships	30:14.30	19	935	73°
Oct. 28, 2022 HS	8000mCC	SEC Cross Country Championships	24:32.10	39	865	74°
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	31:07.40	156	862	61°
Oct. 15, 2021 HS	8000mCC	FSU Invitational (Pre-Nationals)	24:37.40	147	856
Oct. 3, 2020 HS	8000mCC	Louisville XC Classic	24:40.70	25	851
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	31:37.00	229	823	43°
Sept. 16, 2023 HS	6000mCC	Furman XC Invitational	18:26.59	11	816	81°
Sept. 1, 2023 HS	4MileCC	University of Tennessee XC Invitational	19:53.30	1	814	87°
Nov. 12, 2021 HS	10000mCC	NCAA Division I South Region Cross Country Championships	31:45.70	69	811	64°
Oct. 30, 2020 HS	8000mCC	SEC Championships	25:51.10	79	736	66°
Feb. 5, 2021 HS	8000mCC	FSU Winter Classic	25:51.60	25	735
Sept. 3, 2021 HS	4MileCC	Tennessee Cross Country Invitational	20:38.84	5	722	80°
Sept. 22, 2018 HS	5K XC	Amherst Invitational	15:40.00	1	694	68°
Nov. 1, 2018 HS	5K XC	CIAC State Open Championships	15:54.00	1	656
Oct. 26, 2018 HS	5K XC	CIAC Divisional Championships	15:55.00	1	653
Nov. 12, 2016 HS	5K XC	New England Championships	15:58.00	16	645
Nov. 3, 2017 HS	5K XC	CIAC State Open Championships	16:11.00	5	611
Sept. 29, 2017 HS	5K XC	Nonnewaug Invitational	16:13.50	2	605	66°
Oct. 17, 2018 HS	5K XC	SWC Championships	16:16.07	1	598
Nov. 4, 2016 HS	5K XC	CIAC State Open Championships	16:21.00	11	585
Oct. 19, 2017 HS	5K XC	SWC Championships	16:22.14	1	582
Sept. 30, 2016 HS	5K XC	Nonnewaug Invitational	16:24.20	3	577	58°
Sept. 17, 2016 HS	5K XC	Amherst Invitational	16:25.50	14	574	78°
Oct. 28, 2017 HS	5K XC	CIAC Divisional Championships	16:29.00	1	565
Oct. 29, 2016 HS	5K XC	CIAC Divisional Championships	16:33.00	1	555
Oct. 20, 2016 HS	5K XC	SWC Championships	16:34.10	1	552
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	16:38.90	51	541
Nov. 11, 2017 HS	5K XC	New England Championships	16:43.31	71	530
Oct. 29, 2021 HS	8000mCC	SEC Championships	28:19.40	107	521	50°
Oct. 31, 2015 HS	5K XC	CIAC Divisional Championships	17:14.00	15	458
Oct. 10, 2015 HS	5K XC	Wickham Park Invitational	17:24.00	22	436
Sept. 23, 2017 HS	5K XC	Bowdoin XC Classic	17:40.40	48	400
Oct. 19, 2015 HS	5K XC	SWC Championships	17:41.14	18	399	48°
Nov. 25, 2017 HS	5K XC	Foot Locker Northeast Regional	17:44.50	119	392
Nov. 6, 2015 HS	5K XC	CIAC State Open Championships	17:47.00	91	386

Mid-D

Event Group

599

Points

2:44.49

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2019 HS	1000m	SWC Developmental 1	2:44.49	2	599	43°
Jan. 23, 2019 HS	1000m	SWC Developmental 2	2:45.67	1	579	46°
Jan. 15, 2018 HS	1000m	SWC Developmental 2	2:47.78	6	546	27°
Jan. 16, 2017 HS	1000m	SWC Developmental	2:49.13	6	525
Feb. 6, 2016 HS	1000m	SWC Indoor TF Championships	2:51.37	10	491
Jan. 9, 2016 HS	1000m	SWC Developmental 1	2:53.48	9	460	46°
Jan. 29, 2016 HS	1000m	SCC Last Chance Qualifier	2:56.78	18	414

Mile

Event Group

832

Points

4:21.01

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Mile	Virginia Tech Invitational	4:21.01	12	832	39°
Dec. 29, 2018 HS	Mile	Marine Corps Holiday Classic	4:30.69	8	731
May 1, 2021 HS	1500m	Tennessee Challenge	4:17.25	19	664	76°
Feb. 3, 2019 HS	1600m	SWC Indoor TF Championships	4:36.67	1	656
May 23, 2018 HS	1600m	Southwest Conference Outdoor Championships	4:36.83	3	654	76°
May 13, 2017 HS	Mile	50th Glenn D. Loucks Games	4:40.37	35	636	49°
Feb. 3, 2018 HS	1600m	SWC Indoor TF Championships	4:38.74	1	636
Jan. 7, 2018 HS	1600m	SWC Developmental 1	4:39.11	2	632	13°
Dec. 28, 2016 HS	1600m	Wilton Wright Invitational	4:43.22	8	594
Jan. 20, 2016 HS	1600m	SWC Developmental 2	4:55.76	1	484	35°

Distance

Event Group

903

Points

8:27.22

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2022 HS	3000m	Hokie Invitational	8:27.22	15	903	25°
Jan. 16, 2021 HS	3000m	Vanderbilt Indoor Invitational	8:31.87	8	877	41°
Jan. 12, 2019 HS	3000m	Yale Track Classic	8:42.60	7	821	33°
March 2, 2019 HS	2Mile	New England Indoor Championships	9:25.03	5	812
Feb. 16, 2019 HS	3200m	CIAC State Open Indoor	9:21.98	3	809
Feb. 8, 2019 HS	3200m	CIAC Class L Championships	9:27.23	2	784
March 20, 2021 HS	3000m	Tiger Track Classic 2021	8:51.94	8	773	58°
May 23, 2018 HS	3200m	Southwest Conference Outdoor Championships	9:32.67	1	759	76°
May 29, 2018 HS	3200m	CIAC Class L Championships	9:33.28	1	756
May 30, 2017 HS	3200m	CIAC Class L Championships	9:37.32	4	737
April 21, 2018 HS	3200m	New York Relays	9:37.59	9	736
Feb. 8, 2018 HS	3200m	CIAC Class L Championships	9:40.32	3	724
May 5, 2018 HS	3200m	Middletown Invitational	9:41.21	4	720
May 23, 2017 HS	3200m	Southwest Conference Outdoor Championships	9:41.30	1	719	70°
June 4, 2018 HS	3200m	CIAC State Open Outdoor Championships	9:42.42	13	714
Jan. 20, 2018 HS	3000m	Yale Track Classic	9:05.53	30	707
Jan. 20, 2018 HS	3000m	Yale Track Classic	9:05.53	30	707
Feb. 3, 2018 HS	3200m	SWC Indoor TF Championships	9:55.07	2	658
Feb. 3, 2019 HS	3200m	SWC Indoor TF Championships	9:55.33	1	657
June 5, 2017 HS	3200m	CIAC State Open Outdoor Champinships	9:57.14	18	649
Jan. 21, 2017 HS	3000m	Yale Track Classic	9:22.10	68	629
Feb. 11, 2017 HS	3200m	CIAC Class L Championships	10:02.39	3	627
Jan. 7, 2018 HS	3200m	SWC Developmental 1	10:09.40	2	598	13°
Feb. 4, 2017 HS	3200m	SWC Indoor TF Championships	10:10.37	5	594
May 31, 2016 HS	3200m	CIAC Class L Championships	10:22.64	20	544
May 23, 2016 HS	3200m	Southwest Conference Outdoor Championships	10:36.60	19	491
Jan. 16, 2017 HS	3200m	SWC Developmental	10:40.27	1	477

Steeple

Event Group

941

Points

9:13.00

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	3000mSC	SEC Outdoor Track & Field Championships	9:13.00	12	941	87°
May 12, 2018 HS	3000mSC	51st Glenn D. Loucks Games	9:43.41	2	823	57°
June 17, 2018 HS	2000mSC	New Balance Nationals Outdoor	6:17.83	27	814
April 24, 2021 HS	3000mSC	Clark Wood Invitational	9:50.35	11	797	55°
April 10, 2021 HS	3000mSC	Tennessee Relays	9:52.74	13	788
April 28, 2017 HS	2000mSC	O'Grady Relays	6:32.83	2	730
June 14, 2016 HS	3000mSC	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	11:31.65	35	465

Long-Distance

Event Group

892

Points

14:33.45

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2023 HS	5000m	SEC Indoor Championships	14:33.45	13	892	54°
Feb. 11, 2022 HS	5000m	Stout Quad	14:47.89	29	847
Feb. 12, 2022 HS	5000m	Music City Challenge	14:47.89	29	847	45°
May 14, 2022 HS	5000m	SEC Outdoor Track & Field Championships	15:08.00	32	786	87°
March 10, 2019 HS	5000m	New Balance Nationals Indoor	15:16.21	13	762
May 6, 2017 HS	5000m	Amity Midnight Invitational	15:49.77	6	668

Season Bests

Steeple event group

3000mSC '2016 · CIAC Decathlo…

11:31.65 465 pts

2000mSC '2017 · O'Grady Relays

6:32.83 730 pts

3000mSC '2018 · 51st Glenn D.… · 57°

9:43.41 823 pts

Distance event group

3200m '2016 · CIAC Class L …

10:22.64 544 pts

3200m '2017 · CIAC Class L …

9:37.32 737 pts

3200m '2018 · Southwest Con… · 76°

9:32.67 759 pts

3000m '2019 · Yale Track Cl… · 33°

8:42.60 821 pts

Long-Distance event group

5000m '2017 · Amity Midnigh…

15:49.77 668 pts

5000m '2019 · New Balance N…

15:16.21 762 pts

Mile event group

1600m '2016 · SWC Developme… · 35°

4:55.76 484 pts

Mile '2017 · 50th Glenn D.… · 49°

4:40.37 636 pts

1600m '2018 · Southwest Con… · 76°

4:36.83 654 pts

Mile '2018 · Marine Corps …

4:30.69 731 pts

Cross Country event group

5000m '2015 · CIAC Division…

17:14.00 458 pts

5000m '2016 · New England C…

15:58.00 645 pts

5000m '2017 · CIAC State Op…

16:11.00 611 pts

5000m '2018 · Amherst Invit… · 68°

15:40.00 694 pts

Mid-D event group

1000m '2016 · SWC Indoor TF…

2:51.37 491 pts

1000m '2017 · SWC Developme…

2:49.13 525 pts

1000m '2018 · SWC Developme… · 27°

2:47.78 546 pts

1000m '2019 · SWC Developme… · 43°

2:44.49 599 pts

Eli Nahom

Eli Nahom

Eli Nahom

Eli Nahom

Trophy Case

Class Rankings

Steeple

Distance

Long-Distance

Wins Against

10000m_cc

1000m

1500m

1600m

2mile

2000msc

3000m

3000msc

3200m

5000m

5000m_cc

6000m_cc

8000m_cc

5mile_cc

4mile_cc

mile

Cross Country

Mid-D

Mile

Distance

Steeple

Long-Distance

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