Performance Dashboard
Athlete analytics & progression tracking
1600m
677
Points
5:37.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 5:37.01 | 11 | 677 | |
| May 16, 2009 | 3A South Regional Championship | 5:38.40 | 3 | 669 | 84° |
| May 23, 2009 | Maryland State Championship | 5:38.41 | 14 | 669 | |
| May 27, 2010 | Maryland State Championships | 5:39.37 | 15 | 663 | |
| May 22, 2010 | 3A South Region | 5:40.10 | 4 | 659 | |
| April 18, 2009 | Waldorf Track Classic | 5:50.82 | 7 | 601 | |
| Jan. 3, 2009 | Southern MD Mega Meet | 5:50.88 | 15 | 600 | |
| Jan. 23, 2010 | SMAC Championships | 5:59.98 | 11 | 553 | |
| April 12, 2008 | Southern Maryland Track Classic | 6:00.25 | 8 | 552 | |
| Jan. 24, 2009 | SMAC Indoor T&F Championships | 6:07.10 | 10 | 517 | |
| Jan. 4, 2010 | Calvert County Invitational | 6:55.41 | 16 | 306 |
500m
683
Points
1:25.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2013 | Navy Lid Lifter | 1:25.17 | 27 | 683 | |
| Feb. 24, 2013 | George Mason Last Chance | 1:25.72 | 11 | 670 | |
| Feb. 24, 2013 | George Mason Last Chance | 1:25.72 | 11 | 670 |
5000m_cc
571
Points
20:59.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Towson Invitational | 20:59.04 | 59 | 571 | 74° |
| Nov. 23, 2013 | IC4A/ECAC Championship | 21:18.30 | 127 | 546 |
6000m_cc
547
Points
26:18.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 26:18.72 | 69 | 547 | 64° |
600m
717
Points
1:45.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2012 | Princeton New Year's Invitational | 1:45.43 | 4 | 717 | |
| Dec. 7, 2013 | Princeton New Year's Invitational | 1:46.70 | 2 | 693 | |
| Dec. 10, 2011 | Princeton New Year's Invitational | 1:50.10 | 35 | 630 |
800m
792
Points
2:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:22.70 | 24 | 792 | 77° |
| April 13, 2013 | George Mason Spring Invitational | 2:23.78 | 54 | 776 | 66° |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 2:23.89 | 6 | 775 | |
| April 21, 2012 | Bucknell Team Challenge | 2:25.10 | 9 | 757 | |
| May 4, 2013 | 2013 CAA Championships | 2:25.33 | 16 | 754 | 65° |
| March 9, 2013 | Coastal Carolina Invitational | 2:25.82 | 20 | 747 | |
| March 16, 2013 | VCU Ram Invitational | 2:25.95 | 7 | 745 | |
| March 31, 2012 | Towson University Invitational | 2:26.04 | 21 | 743 | 58° |
| March 30, 2013 | Towson University Invitational | 2:26.67 | 13 | 735 | 57° |
| Feb. 23, 2012 | Armory Collegiate Challenge | 2:26.92 | 16 | 731 | |
| April 26, 2014 | Universtiy of Delaware Classic | 2:27.29 | 4 | 726 | 69° |
| March 10, 2012 | Coastal Carolina Invitational | 2:27.47 | 27 | 723 | |
| March 24, 2012 | Navy Women's Invitational | 2:27.72 | 19 | 720 | |
| Feb. 16, 2013 | Princeton Invitational | 2:28.12 | 5 | 714 | |
| April 6, 2013 | Millersville Metrics | 2:28.21 | 1 | 713 | |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:28.35 | 3 | 711 | |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 2:28.39 | 15 | 710 | |
| Feb. 18, 2012 | Princeton Invitational | 2:28.91 | 14 | 703 | |
| April 12, 2014 | Delaware Outdoor Open | 2:29.09 | 8 | 701 | 69° |
| April 20, 2013 | Bucknell Team Challenge | 2:29.30 | 25 | 698 | |
| May 16, 2009 | 3A South Regional Championship | 2:30.30 | 4 | 684 | 84° |
| May 23, 2009 | Maryland State Championship | 2:30.38 | 16 | 683 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:31.44 | 9 | 668 | |
| Dec. 1, 2011 | Navy Women Lidlifter | 2:31.73 | 16 | 664 | |
| March 29, 2014 | Towson University Invitational | 2:32.98 | 19 | 648 | 53° |
| Jan. 21, 2012 | Bucknell Heptagonal | 2:33.03 | 12 | 647 | |
| May 22, 2010 | 3A South Region | 2:33.90 | 7 | 635 | |
| Jan. 23, 2010 | SMAC Championships | 2:34.21 | 5 | 631 | |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 2:34.58 | 7 | 626 | |
| April 18, 2009 | Waldorf Track Classic | 2:35.53 | 7 | 614 | |
| Jan. 3, 2009 | Southern MD Mega Meet | 2:35.73 | 9 | 611 | |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 2:37.27 | 12 | 592 | |
| Dec. 15, 2007 | Howard County Winter Track Festival | 2:37.41 | 10 | 590 | |
| Jan. 4, 2010 | Calvert County Invitational | 2:38.47 | 4 | 576 | |
| Dec. 13, 2008 | Howard County Winter Trackfest | 2:38.73 | 14 | 573 | |
| Jan. 25, 2014 | Gulden Invitational | 2:42.44 | 8 | 527 |
mile
635
Points
5:46.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 5:46.50 | 10 | 635 | |
| Dec. 15, 2007 | Howard County Winter Track Festival | 5:56.39 | 11 | 582 |
Mile
Event Group
677
Points
5:37.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2008 | 1600m | Maryland State Championship | 5:37.01 | 11 | 677 | |
| May 16, 2009 | 1600m | 3A South Regional Championship | 5:38.40 | 3 | 669 | 84° |
| May 23, 2009 | 1600m | Maryland State Championship | 5:38.41 | 14 | 669 | |
| May 27, 2010 | 1600m | Maryland State Championships | 5:39.37 | 15 | 663 | |
| May 22, 2010 | 1600m | 3A South Region | 5:40.10 | 4 | 659 |
Long Sprints
Event Group
683
Points
1:25.17
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2013 | 500m | Navy Lid Lifter | 1:25.17 | 27 | 683 | |
| Feb. 24, 2013 | 500m | George Mason Last Chance | 1:25.72 | 11 | 670 | |
| Feb. 24, 2013 | 500m | George Mason Last Chance | 1:25.72 | 11 | 670 |
Cross Country
Event Group
571
Points
20:59.04
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 21, 2013 | 5K XC | Towson Invitational | 20:59.04 | 59 | 571 | 74° |
| Nov. 2, 2013 | 6000mCC | Colonial Athletic Conference Championship | 26:18.72 | 69 | 547 | 64° |
| Nov. 23, 2013 | 5K XC | IC4A/ECAC Championship | 21:18.30 | 127 | 546 |
Mid-D
Event Group
792
Points
2:22.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | 800m | CAA Outdoor Track & Field Championships | 2:22.70 | 24 | 792 | 77° |
| April 13, 2013 | 800m | George Mason Spring Invitational | 2:23.78 | 54 | 776 | 66° |
| April 14, 2012 | 800m | Hopkins Loyola Outdoor Invitational | 2:23.89 | 6 | 775 | |
| April 21, 2012 | 800m | Bucknell Team Challenge | 2:25.10 | 9 | 757 | |
| May 4, 2013 | 800m | 2013 CAA Championships | 2:25.33 | 16 | 754 | 65° |