Performance Dashboard
Athlete analytics & progression tracking
110h
805
Points
15.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | HCTCA Outdoor Track Championships | 15.54 | 2 | 805 | |
| April 4, 2011 | Patriot Invitational Track & Field Series | 15.94 | 2 | 745 | |
| May 7, 2011 | The County Seat Invitational | 15.94 | 3 | 745 | |
| May 22, 2010 | NJSIAA State Sectionals | 16.43 | 19 | 674 | 74° |
| May 15, 2010 | Hudson County Championships | 16.64 | 4 | 645 |
400m
844
Points
50.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 50.25 | 7 | 844 |
400h
876
Points
55.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 55.43 | 3 | 876 | |
| March 17, 2012 | VCU Ram Invitational | 55.46 | 6 | 875 | |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 55.87 | 8 | 857 | 77° |
| May 14, 2011 | HCTCA Outdoor Track Championships | 56.04 | 2 | 850 | |
| June 13, 2011 | NJSIAA Meet of Champions | 56.04 | 19 | 850 | 74° |
| May 7, 2011 | The County Seat Invitational | 56.14 | 2 | 846 | |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 56.31 | 7 | 838 | 71° |
| May 22, 2010 | NJSIAA State Sectionals | 57.02 | 5 | 808 | 74° |
| April 11, 2011 | Patriot Invitational Track & Field Series | 57.64 | 2 | 782 | |
| April 23, 2011 | 2011 Old Bridge Invitational | 58.02 | 4 | 767 | 62° |
| May 29, 2010 | NJSIAA Group Championships | 58.02 | 15 | 767 | 78° |
| May 15, 2010 | Hudson County Championships | 58.04 | 2 | 766 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 58.28 | 5 | 756 | |
| April 2, 2011 | The Kearny Relays | 59.32 | 2 | 715 | |
| April 26, 2010 | Jersey City Championships | 1:01.24 | 4 | 641 | |
| May 23, 2009 | NJSIAA Sectional Championships | 1:02.11 | 26 | 609 | 79° |
| April 29, 2009 | Jersey City Championships | 1:04.54 | 6 | 523 |
5250m_cc
545
Points
17:55.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | NJCTC Stewart Invitational | 17:55.82 | 30 | 545 | 88° |
| Sept. 19, 2009 | Bernie Magee Invitational | 18:42.20 | 54 | 451 |
500m
786
Points
1:07.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2012 | Moonlight at the MAC | 1:07.34 | 1 | 786 | |
| Jan. 20, 2012 | Long Island Indoor Championship | 1:08.62 | 1 | 732 |
5000m_cc
0
Points
24.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 24.22 | 0 | 0 | |
| Oct. 14, 2010 | Jersey City Championships | 16:40.00 | 5 | 538 | |
| Oct. 9, 2010 | Brett Taylor Memorial Invitational | 16:49.00 | 9 | 516 | |
| Oct. 30, 2010 | Hudson County Championships | 16:51.00 | 5 | 511 | |
| Sept. 11, 2010 | Roxbury Invitational | 16:51.85 | 13 | 509 | 78° |
| Oct. 21, 2010 | South Hudson Championships | 17:01.00 | 5 | 488 | |
| Oct. 20, 2009 | Jersey City Championships | 17:12.00 | 6 | 462 | |
| Oct. 23, 2009 | South Hudson Championship | 17:24.00 | 7 | 436 | |
| Sept. 18, 2010 | Thompson Park Class Meet | 17:31.17 | 12 | 420 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:35.00 | 89 | 412 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:47.00 | 59 | 386 | |
| Oct. 31, 2009 | Hudson County Championships | 17:52.00 | 12 | 376 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 17:59.17 | 38 | 362 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:03.00 | 111 | 354 | |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 18:06.00 | 1 | 348 | |
| Oct. 13, 2009 | NJTCC League Championships | 18:16.00 | 16 | 329 |
55h
754
Points
8.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2011 | Hudson County Championships | 8.34 | 3 | 754 | |
| Jan. 18, 2011 | Jersey City Indoor Track Championships | 8.44 | 2 | 724 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 8.48 | 3 | 713 | |
| Dec. 28, 2010 | Holiday Relay Carnival | 8.64 | 4 | 667 | |
| Jan. 19, 2010 | Jersey City Championships | 8.64 | 4 | 667 | |
| Jan. 21, 2011 | Bill Reid Memorial | 8.64 | 5 | 667 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 8.92 | 4 | 590 |
800m
882
Points
1:55.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 1:55.24 | 1 | 882 | |
| Dec. 3, 2011 | Yale Season Opener | 1:55.34 | 2 | 880 | |
| June 13, 2011 | NJSIAA Meet of Champions | 1:55.63 | 12 | 872 | 74° |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 1:55.93 | 10 | 864 | 77° |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 1:56.18 | 2 | 858 | |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 1:56.84 | 7 | 841 | |
| Dec. 8, 2012 | Yale Season Opener | 1:57.22 | 2 | 831 | |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 1:57.37 | 4 | 827 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 1:57.67 | 1 | 819 | |
| Feb. 9, 2011 | Hudson County Championships | 1:58.00 | 2 | 811 | |
| May 14, 2011 | HCTCA Outdoor Track Championships | 1:58.00 | 3 | 811 | |
| May 22, 2010 | NJSIAA State Sectionals | 1:59.56 | 9 | 772 | 74° |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 1:59.60 | 1 | 771 | |
| May 7, 2011 | The County Seat Invitational | 1:59.70 | 4 | 768 | |
| Jan. 18, 2011 | Jersey City Indoor Track Championships | 1:59.90 | 2 | 763 | |
| April 22, 2012 | Ramapo College Roadrunner Express Invitational | 2:00.01 | 1 | 761 | 55° |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 2:01.76 | 4 | 718 | |
| May 15, 2010 | Hudson County Championships | 2:01.90 | 5 | 715 | |
| Feb. 16, 2010 | Hudson County Championships | 2:03.60 | 4 | 675 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:03.80 | 6 | 671 | |
| Jan. 19, 2010 | Jersey City Championships | 2:05.20 | 4 | 639 | |
| April 26, 2010 | Jersey City Championships | 2:05.20 | 3 | 639 | |
| Dec. 23, 2010 | Season Opener Invitational | 2:06.50 | 4 | 610 |
8000m_cc
619
Points
27:08.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2012 | MAAC XC Chapionships | 27:08.42 | 78 | 619 | |
| Sept. 16, 2012 | NJIT Classic Collegiate Cross Country Invitational | 27:28.39 | 3 | 591 | |
| Oct. 7, 2012 | NJIT Highlander Invitational | 27:28.39 | 3 | 591 | |
| Oct. 20, 2012 | CTC Championships (College) | 28:03.30 | 7 | 543 | |
| Sept. 18, 2011 | NJIT Classic | 28:36.89 | 11 | 498 | |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 29:08.90 | 69 | 458 | |
| Oct. 28, 2011 | MAAC | 29:50.90 | 117 | 407 | |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 30:36.00 | 124 | 356 | |
| Sept. 10, 2011 | Fordham Fiasco | 31:25.30 | 197 | 304 | 77° |
mile
705
Points
4:33.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2011 | Bill Ward Invitational | 4:33.31 | 2 | 705 | |
| Dec. 15, 2012 | Haverford Holiday Meet | 4:36.15 | 5 | 677 | |
| Dec. 2, 2011 | Fordham Season Opener | 4:38.04 | 16 | 658 |
Hurdles
Event Group
876
Points
55.43
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 400H | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 55.43 | 3 | 876 | |
| March 17, 2012 | 400H | VCU Ram Invitational | 55.46 | 6 | 875 | |
| June 4, 2011 | 400H | NJSIAA Group Championships 1,4 & NP A | 55.87 | 8 | 857 | 77° |
| May 14, 2011 | 400H | HCTCA Outdoor Track Championships | 56.04 | 2 | 850 | |
| June 13, 2011 | 400H | NJSIAA Meet of Champions | 56.04 | 19 | 850 | 74° |
Long Sprints
Event Group
844
Points
50.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 400m | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 50.25 | 7 | 844 | |
| Feb. 1, 2012 | 500m | Moonlight at the MAC | 1:07.34 | 1 | 786 | |
| Jan. 20, 2012 | 500m | Long Island Indoor Championship | 1:08.62 | 1 | 732 |
Cross Country
Event Group
619
Points
27:08.42
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2012 | 8000mCC | MAAC XC Chapionships | 27:08.42 | 78 | 619 | |
| Sept. 16, 2012 | 8000mCC | NJIT Classic Collegiate Cross Country Invitational | 27:28.39 | 3 | 591 | |
| Oct. 7, 2012 | 8000mCC | NJIT Highlander Invitational | 27:28.39 | 3 | 591 | |
| Sept. 25, 2010 | 5250mCC | NJCTC Stewart Invitational | 17:55.82 | 30 | 545 | 88° |
| Oct. 20, 2012 | 8000mCC | CTC Championships (College) | 28:03.30 | 7 | 543 |
Mid-D
Event Group
882
Points
1:55.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | 800m | TCNJ Lions Invitational | 1:55.24 | 1 | 882 | |
| Dec. 3, 2011 | 800m | Yale Season Opener | 1:55.34 | 2 | 880 | |
| June 13, 2011 | 800m | NJSIAA Meet of Champions | 1:55.63 | 12 | 872 | 74° |
| June 4, 2011 | 800m | NJSIAA Group Championships 1,4 & NP A | 1:55.93 | 10 | 864 | 77° |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 1:56.18 | 2 | 858 |
Mile
Event Group
705
Points
4:33.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 8, 2011 | Mile | Bill Ward Invitational | 4:33.31 | 2 | 705 | |
| Dec. 15, 2012 | Mile | Haverford Holiday Meet | 4:36.15 | 5 | 677 | |
| Dec. 2, 2011 | Mile | Fordham Season Opener | 4:38.04 | 16 | 658 |
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