Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
919
Points
30:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:26.00 | 15 | 919 | 58° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:36.50 | 98 | 904 | 33° |
1500m
1004
Points
3:47.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 3:47.89 | 4 | 1004 | 61° |
| May 11, 2019 | ACC Championship | 3:48.04 | 13 | 1002 | 70° |
| March 31, 2018 | adidas Raleigh Relays | 3:50.67 | 8 | 968 | 62° |
| May 12, 2018 | ACC Championship | 3:51.50 | 5 | 958 | 81° |
| April 14, 2018 | Charlotte Invitational | 3:55.76 | 12 | 906 | 78° |
| March 16, 2014 | New Balance Nationals Indoor | 4:01.31 | 25 | 839 |
1600m
869
Points
4:16.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | Essex County Championships | 4:16.12 | 1 | 869 | 78° |
| Feb. 8, 2014 | NJISAA (Prep) Championships - A | 4:19.79 | 1 | 829 | |
| May 17, 2014 | Essex County Championships | 4:25.04 | 1 | 773 | 65° |
| Feb. 6, 2016 | NJISAA (Prep) Championships - A&B | 4:25.71 | 1 | 766 | |
| Jan. 25, 2014 | Essex County Championships | 4:28.97 | 1 | 732 | |
| Jan. 11, 2014 | Molloy Stanner Games | 4:29.17 | 9 | 730 | |
| Feb. 7, 2015 | NJISAA (Prep) Championships - A&B | 4:32.44 | 1 | 697 |
2mile
745
Points
9:39.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | East Coast Invitational | 9:39.30 | 1 | 745 |
3000m
948
Points
8:19.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | ACC Indoor Championship | 8:19.02 | 15 | 948 | 39° |
| Feb. 9, 2019 | Iowa State Classic | 8:20.90 | 13 | 937 | 26° |
| April 2, 2015 | Pirate Relays | 8:55.53 | 1 | 755 | 57° |
3200m
817
Points
9:20.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | Essex County Championships | 9:20.46 | 1 | 817 | 78° |
| May 26, 2015 | Ridge Twilight Meet #2 | 9:29.94 | 1 | 771 | |
| Jan. 11, 2014 | Molloy Stanner Games | 9:32.31 | 6 | 760 | |
| May 14, 2014 | NJISAA Boys & Girls Outdoor Div A | 9:33.38 | 1 | 755 | |
| Feb. 9, 2014 | NJCTC Indoor Championship | 9:34.02 | 1 | 752 | |
| May 17, 2014 | Essex County Championships | 9:36.73 | 1 | 740 | 65° |
| Jan. 31, 2016 | Essex County Championships | 9:41.51 | 1 | 718 | |
| Jan. 25, 2014 | Essex County Championships | 9:53.59 | 1 | 665 | |
| Feb. 7, 2015 | NJISAA (Prep) Championships - A&B | 10:24.33 | 1 | 538 |
4000m_cc
717
Points
12:15.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:15.70 | 3 | 717 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:10.90 | 46 | 533 |
5250m_cc
802
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NJCTC Championships | 16:06.00 | 2 | 802 | 49° |
5000m_cc
818
Points
14:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Brown Invitational | 14:57.20 | 2 | 818 | |
| Oct. 31, 2014 | Essex County Championships | 15:04.00 | 1 | 798 | 54° |
| Oct. 19, 2013 | Brown Invitational | 15:17.40 | 2 | 759 | |
| Nov. 1, 2013 | Essex County Championships | 15:29.50 | 2 | 724 | 69° |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 15:31.80 | 1 | 717 | |
| Nov. 8, 2014 | NJCTC Championships | 15:33.99 | 1 | 711 | |
| Sept. 13, 2014 | 37th Newark Academy Invitational | 15:35.00 | 1 | 708 | 66° |
| Oct. 30, 2013 | NJISAA (Prep) Championships | 15:43.60 | 2 | 685 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 15:56.46 | 1 | 650 | |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:05.60 | 21 | 625 | |
| Oct. 29, 2014 | NJISAA (Prep) Championships | 16:14.90 | 1 | 601 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:24.40 | 30 | 577 |
5000m
660
Points
15:52.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 15:52.46 | 18 | 660 |
6000m_cc
756
Points
18:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:54.00 | 35 | 756 |
800m
870
Points
1:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2014 | SDA Spring Invitational | 1:55.70 | 1 | 870 | |
| May 17, 2014 | Essex County Championships | 1:56.60 | 1 | 847 | 65° |
| May 16, 2015 | Essex County Championships | 1:58.79 | 6 | 791 | 78° |
| April 6, 2015 | SDA Spring Invitational | 1:59.50 | 1 | 773 | |
| Jan. 25, 2014 | Essex County Championships | 2:00.45 | 1 | 750 |
8000m_cc
915
Points
24:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2018 | ACC Championship | 24:03.30 | 14 | 915 | |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:43.50 | 63 | 846 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:47.00 | 102 | 840 | 63° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:04.90 | 100 | 810 | 49° |
mile
928
Points
4:12.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Camel City Elite Invitational | 4:12.37 | 1 | 928 | |
| June 15, 2014 | New Balance Outdoor Nationals | 4:13.29 | 2 | 918 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:15.19 | 3 | 896 | |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:17.33 | 8 | 873 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:17.68 | 8 | 869 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:17.78 | 6 | 868 | |
| March 16, 2014 | New Balance Nationals Indoor | 4:18.80 | 25 | 856 | |
| Jan. 27, 2018 | Bob Pollock Invitational | 4:20.83 | 12 | 834 | |
| Feb. 24, 2014 | 80th Eastern States Championships | 4:22.04 | 1 | 821 | |
| Dec. 21, 2013 | Bishop Loughlin Games | 4:30.37 | 11 | 734 |
Cross Country
Event Group
919
Points
30:26.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:26.00 | 15 | 919 | 58° |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:03.30 | 14 | 915 | |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:36.50 | 98 | 904 | 33° |
| Sept. 29, 2017 | 8000mCC | Joe Piane Notre Dame Invitational | 24:43.50 | 63 | 846 | |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:47.00 | 102 | 840 | 63° |
Mile
Event Group
1004
Points
3:47.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 1500m | Virginia Challenge | 3:47.89 | 4 | 1004 | 61° |
| May 11, 2019 | 1500m | ACC Championship | 3:48.04 | 13 | 1002 | 70° |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 3:50.67 | 8 | 968 | 62° |
| May 12, 2018 | 1500m | ACC Championship | 3:51.50 | 5 | 958 | 81° |
| Feb. 2, 2019 | Mile | Camel City Elite Invitational | 4:12.37 | 1 | 928 |
Distance
Event Group
948
Points
8:19.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:19.02 | 15 | 948 | 39° |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 8:20.90 | 13 | 937 | 26° |
| May 16, 2015 | 3200m | Essex County Championships | 9:20.46 | 1 | 817 | 78° |
| May 26, 2015 | 3200m | Ridge Twilight Meet #2 | 9:29.94 | 1 | 771 | |
| Jan. 11, 2014 | 3200m | Molloy Stanner Games | 9:32.31 | 6 | 760 |
Long-Distance
Event Group
660
Points
15:52.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2015 | 5000m | New Balance Nationals Indoor | 15:52.46 | 18 | 660 |
Mid-D
Event Group
870
Points
1:55.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2014 | 800m | SDA Spring Invitational | 1:55.70 | 1 | 870 | |
| May 17, 2014 | 800m | Essex County Championships | 1:56.60 | 1 | 847 | 65° |
| May 16, 2015 | 800m | Essex County Championships | 1:58.79 | 6 | 791 | 78° |
| April 6, 2015 | 800m | SDA Spring Invitational | 1:59.50 | 1 | 773 | |
| Jan. 25, 2014 | 800m | Essex County Championships | 2:00.45 | 1 | 750 |