Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
953
Points
30:01.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:01.70 | 20 | 953 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:01.70 | 20 | 953 | 44° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:29.40 | 75 | 833 | 51° |
10000m
856
Points
31:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 4, 2022 | AJC Peachtree Road Race | 31:12.00 | 24 | 856 | 85° |
1500m
488
Points
4:35.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Track Lab 3-24 | 4:35.39 | 1 | 488 |
1600m
914
Points
4:12.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:12.09 | 3 | 914 | 78° |
| May 14, 2022 | GHSA State Championships (2A & 5A ) | 4:15.04 | 2 | 881 | |
| April 3, 2021 | 4th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:15.30 | 2 | 878 | |
| April 19, 2022 | Region Tune Up | 4:16.56 | 2 | 864 | 60° |
| March 13, 2021 | Eagle's Landing Chick-Fil-A Invitational | 4:19.86 | 1 | 828 | 75° |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 4:20.15 | 2 | 825 | |
| April 27, 2022 | Region 6-AA Championship Meet | 4:20.89 | 1 | 817 | |
| April 12, 2022 | Lovett Quad Meet | 4:21.31 | 1 | 812 | 80° |
| March 17, 2022 | St. Pius X Home Meet 3/17 | 4:21.64 | 1 | 809 | |
| April 21, 2021 | Pace Academy Quad Meet | 4:22.27 | 3 | 802 | 59° |
| May 8, 2021 | 2A Sectional Regions 5,6,7,8 | 4:24.26 | 2 | 781 | 82° |
| May 7, 2022 | 2A Sectional B - Regions 5,6,7,8 | 4:26.12 | 2 | 761 | 68° |
| April 28, 2021 | Region 6AA | 4:27.48 | 1 | 747 | 80° |
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 4:35.32 | 8 | 669 | 63° |
| Feb. 27, 2019 | Westminster Varsity Meet 2 | 4:39.50 | 4 | 629 | |
| April 3, 2019 | Woodward Academy Home Meet | 4:41.46 | 3 | 610 | 67° |
| Feb. 16, 2019 | 6th Annual Marietta Distance Carnival | 4:43.20 | 7 | 594 | |
| Feb. 9, 2019 | 2nd Annual Haley Kolff Time Trial | 4:44.33 | 2 | 584 | |
| April 21, 2018 | 2018 Georgia State Middle School Championships | 4:51.60 | 2 | 519 | |
| March 28, 2018 | GACS Jr. High Invitational | 4:59.75 | 1 | 452 |
2mile
872
Points
9:12.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:12.59 | 1 | 872 | |
| Feb. 5, 2022 | Louisville Indoor Games | 9:22.66 | 1 | 823 |
2mile_cc
677
Points
9:54.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 15, 2020 | Hoya 2 Mile Invitational | 9:54.37 | 2 | 677 | |
| Sept. 16, 2017 | Warpath Invitational | 11:06.33 | 1 | 400 | |
| Aug. 17, 2018 | Battle of the Fairways | 11:07.10 | 14 | 397 | 81° |
| Oct. 14, 2017 | Georgia Middle School State Cross Country Championships | 11:37.46 | 3 | 302 | |
| Oct. 5, 2017 | Marist MS INVITATIONAL | 11:46.61 | 1 | 276 | 80° |
| Sept. 22, 2016 | Wesleyan Middle School Meet #2 | 12:03.17 | 5 | 232 | |
| Sept. 10, 2016 | Covered Bridge Middle School Invitational | 12:06.40 | 9 | 224 | 92° |
| Oct. 15, 2016 | Georgia Middle School Cross Country Championships | 12:17.11 | 26 | 198 | |
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 12:43.65 | 29 | 140 |
300m
331
Points
43.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 2nd Annual Haley Kolff Time Trial | 43.75 | 37 | 331 |
3000m
1008
Points
8:08.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:08.36 | 113 | 1008 | 28° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:15.91 | 13 | 965 | 42° |
| Dec. 1, 2023 | Rutgers Holiday Classic | 8:15.97 | 3 | 965 | 46° |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 8:51.74 | 19 | 774 | 39° |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 8:51.74 | 19 | 774 | 38° |
3000m_cc
362
Points
10:29.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2017 | Wingfoot XC Classic | 10:29.16 | 2 | 362 | 85° |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 10:45.00 | 5 | 310 | 87° |
| Sept. 24, 2016 | Wingfoot XC Classic | 11:26.00 | 33 | 193 | 92° |
3200m
928
Points
8:58.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 8:58.06 | 4 | 928 | 78° |
| May 21, 2022 | Wingfoot Night of Champions | 9:01.89 | 1 | 909 | 87° |
| May 14, 2022 | GHSA State Championships (2A & 5A ) | 9:05.02 | 2 | 893 | |
| May 22, 2021 | Wingfoot Night of Champions | 9:09.45 | 3 | 870 | |
| March 26, 2021 | BSN Friday Night Lights | 9:15.51 | 2 | 841 | 76° |
| April 27, 2022 | Region 6-AA Championship Meet | 9:17.32 | 1 | 832 | |
| Jan. 17, 2021 | The VA Showcase | 9:19.04 | 1 | 823 | |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 9:24.17 | 1 | 799 | |
| April 28, 2021 | Region 6AA | 9:32.05 | 1 | 762 | 80° |
| May 11, 2019 | GHSA State Championships (1A Public, 3A & 4A) | 9:40.12 | 5 | 724 | |
| May 7, 2022 | 2A Sectional B - Regions 5,6,7,8 | 9:43.77 | 1 | 708 | 68° |
| May 8, 2021 | 2A Sectional Regions 5,6,7,8 | 9:47.45 | 1 | 692 | 82° |
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 9:51.35 | 9 | 674 | 63° |
| March 16, 2019 | GACS Invitational | 9:53.12 | 4 | 667 | |
| April 12, 2019 | Spartan Classic | 9:56.01 | 4 | 654 | |
| April 26, 2019 | GHSA Region 5-AAA Championships | 9:56.27 | 4 | 653 | |
| May 4, 2019 | GHSA AAA Sectional (Regions 1,4,5,6) | 10:02.55 | 3 | 626 | 77° |
| April 21, 2018 | 2018 Georgia State Middle School Championships | 10:22.81 | 2 | 544 | |
| April 12, 2018 | Marist MS Home Meet #2 | 10:44.55 | 1 | 461 | |
| March 29, 2017 | GACS Jr. High Invitational | 11:39.19 | 2 | 285 | |
| April 1, 2017 | Scots Invite | 11:40.70 | 3 | 280 | 71° |
| April 13, 2016 | Metro Atlanta Track League Championship | 12:03.84 | 5 | 219 | |
| March 30, 2016 | Jr. High Region Meet | 12:20.66 | 6 | 179 | |
| April 4, 2016 | Whitefield Academy MS Meet | 12:31.13 | 6 | 156 | |
| March 17, 2016 | Holy Innocents Middle School Quad Meet | 12:35.52 | 2 | 147 |
3200m_cc
842
Points
9:15.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2021 | Hillgrove XC 3200 Twilight | 9:15.15 | 3 | 842 | 56° |
| Aug. 29, 2020 | 7th Annual Battle of Sandy Springs | 9:33.63 | 1 | 754 | 87° |
| Nov. 21, 2019 | Post Season Time Trials | 9:41.94 | 9 | 716 | |
| Oct. 1, 2016 | 13th Annual Darlington CC Festival | 12:12.11 | 12 | 199 |
400m
268
Points
1:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Track Lab 4/14 | 1:02.80 | 10 | 268 | 77° |
| March 17, 2016 | Holy Innocents Middle School Quad Meet | 1:16.67 | 14 | 6 |
4000m_cc
408
Points
13:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 13:54.30 | 101 | 408 | |
| Nov. 18, 2017 | 2017 USATF Region 4 Junior Olympic Cross Country Championships | 14:07.65 | 7 | 372 | |
| Nov. 13, 2017 | 2017 USATF GA Association JO CC Meet | 14:14.99 | 10 | 354 |
5000m
969
Points
14:09.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 14:09.53 | 3 | 969 | |
| April 13, 2024 | Larry Ellis Invitational | 14:15.29 | 5 | 950 | 56° |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:17.12 | 13 | 944 | 56° |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 14:30.97 | 11 | 899 | 69° |
5000m_cc
851
Points
14:46.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:46.63 | 44 | 851 | |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:03.98 | 39 | 798 | |
| Oct. 2, 2021 | Alexander / Asics Invitational | 15:18.19 | 2 | 756 | 80° |
| Oct. 17, 2020 | Coach Wood Invitational | 15:20.99 | 9 | 748 | 66° |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 15:21.29 | 3 | 747 | 69° |
| Nov. 27, 2021 | Eastbay South Regional | 15:28.93 | 16 | 726 | |
| Oct. 3, 2020 | Alexander / Asics Invitational | 15:33.50 | 14 | 713 | 69° |
| Nov. 14, 2020 | GA HS Meet of Champions - Invited Races | 15:34.25 | 2 | 711 | 68° |
| Oct. 23, 2020 | GA Region 6-AA Championship | 15:38.79 | 1 | 698 | |
| Sept. 25, 2021 | Wingfoot XC Classic | 15:40.50 | 4 | 693 | 75° |
| Sept. 26, 2020 | 5th Annual Big Peach Mustang Stampede | 15:59.22 | 2 | 642 | |
| Sept. 14, 2019 | Warpath Invitational 2019 | 16:03.80 | 6 | 630 | |
| Oct. 5, 2019 | Westover Invitational | 16:05.02 | 2 | 627 | 94° |
| Aug. 24, 2019 | Saucony XC Kickoff Classic | 16:05.24 | 2 | 626 | 88° |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 16:09.62 | 1 | 615 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:09.70 | 92 | 614 | |
| Sept. 21, 2019 | Wingfoot XC Classic | 16:11.20 | 31 | 611 | 84° |
| Oct. 23, 2019 | 5-AAA Region Championship | 16:11.98 | 4 | 608 | 64° |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 16:13.48 | 29 | 605 | 61° |
| Sept. 11, 2021 | Carrollton Orthopaedic Invitational | 16:13.72 | 4 | 604 | |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 16:28.36 | 1 | 567 | |
| Sept. 12, 2020 | Carrollton Orthopaedic Invitational | 16:36.57 | 6 | 546 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:46.20 | 46 | 523 | |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 16:48.24 | 6 | 518 | |
| Aug. 22, 2020 | NEGA Cross Country Championships | 16:51.30 | 3 | 511 | 82° |
| Oct. 4, 2018 | Runners Fit Mountain Invitational | 16:51.80 | 27 | 509 | |
| Aug. 17, 2019 | Pickens Preview | 16:52.81 | 8 | 507 | |
| Sept. 15, 2018 | Warpath Invitational 2018 | 16:59.50 | 34 | 491 | |
| Sept. 7, 2019 | Carrollton Orthopedic Invitational | 17:05.31 | 14 | 478 | |
| Oct. 24, 2018 | 5AAA Region Meet | 17:07.26 | 7 | 473 | 68° |
| Oct. 13, 2018 | Pickens (& ‘a Grinnin’) Invitational (formerly Sharptop Invite) | 17:09.22 | 21 | 469 | |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 17:18.88 | 13 | 447 | |
| Sept. 22, 2018 | Aubrae Gunderson Invitational | 17:23.11 | 3 | 438 | 84° |
| Aug. 25, 2018 | Saucony XC Kickoff Classic | 17:32.00 | 8 | 418 | 80° |
| Oct. 25, 2017 | Region 5 AAA XC Championships | 17:56.88 | 4 | 366 | |
| Sept. 8, 2018 | Carrollton Orthopedic Invitational | 18:02.92 | 8 | 354 |
800m
774
Points
1:59.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2022 | Region Tune Up | 1:59.47 | 3 | 774 | 60° |
| March 20, 2021 | Pace Academy Quad Meet | 2:00.35 | 1 | 752 | 54° |
| April 3, 2019 | Woodward Academy Home Meet | 2:09.32 | 6 | 549 | 67° |
| Feb. 27, 2019 | Westminster Varsity Meet 2 | 2:09.73 | 7 | 541 | |
| April 14, 2018 | Track Lab 4/14 | 2:19.52 | 2 | 357 | 77° |
| March 24, 2018 | Track Lab 3-24 | 2:19.92 | 1 | 351 | |
| March 28, 2018 | GACS Jr. High Invitational | 2:21.20 | 1 | 330 |
8000m_cc
835
Points
24:49.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:49.80 | 222 | 835 | 64° |
| Sept. 16, 2022 | Coaching tree invitational | 26:20.50 | 72 | 690 | 84° |
5mile_cc
764
Points
25:42.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:42.80 | 9 | 764 | 78° |
mile
966
Points
4:09.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2026 | Yale vs. Dartmouth & Columbia | 4:09.06 | 3 | 966 | 38° |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 4:11.05 | 1 | 943 | |
| July 14, 2024 | Atlanta 100 x 1 Mile Relay | 4:12.70 | 1 | 925 | 95° |
| May 28, 2022 | RunningLane Track Championships | 4:13.66 | 3 | 914 | 78° |
| April 9, 2022 | All American Track Classic | 4:25.83 | 9 | 781 | |
| May 22, 2018 | WINGFOOT MILE | 5:02.60 | 6 | 443 | 78° |
Cross Country
Event Group
953
Points
30:01.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:01.70 | 20 | 953 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:01.70 | 20 | 953 | 44° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:46.63 | 44 | 851 | |
| Nov. 19, 2021 | 3200mCC | Hillgrove XC 3200 Twilight | 9:15.15 | 3 | 842 | 56° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:49.80 | 222 | 835 | 64° |
Long-Distance
Event Group
969
Points
14:09.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 14:09.53 | 3 | 969 | |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:15.29 | 5 | 950 | 56° |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:17.12 | 13 | 944 | 56° |
| May 11, 2025 | 5000m | Ivy League Heptagonal Outdoor Track and Field Championships | 14:30.97 | 11 | 899 | 69° |
| July 4, 2022 | 10000m | AJC Peachtree Road Race | 31:12.00 | 24 | 856 | 85° |
Mile
Event Group
966
Points
4:09.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2026 | Mile | Yale vs. Dartmouth & Columbia | 4:09.06 | 3 | 966 | 38° |
| Jan. 17, 2025 | Mile | Ramapo College Indoor Track & Field Opener | 4:11.05 | 1 | 943 | |
| July 14, 2024 | Mile | Atlanta 100 x 1 Mile Relay | 4:12.70 | 1 | 925 | 95° |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:12.09 | 3 | 914 | 78° |
| May 28, 2022 | Mile | RunningLane Track Championships | 4:13.66 | 3 | 914 | 78° |
Distance
Event Group
1008
Points
8:08.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:08.36 | 113 | 1008 | 28° |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:15.91 | 13 | 965 | 42° |
| Dec. 1, 2023 | 3000m | Rutgers Holiday Classic | 8:15.97 | 3 | 965 | 46° |
| May 28, 2022 | 3200m | RunningLane Track Championships | 8:58.06 | 4 | 928 | 78° |
| May 21, 2022 | 3200m | Wingfoot Night of Champions | 9:01.89 | 1 | 909 | 87° |
Long Sprints
Event Group
331
Points
43.75
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 300m | 2nd Annual Haley Kolff Time Trial | 43.75 | 37 | 331 | |
| April 14, 2018 | 400m | Track Lab 4/14 | 1:02.80 | 10 | 268 | 77° |
| March 17, 2016 | 400m | Holy Innocents Middle School Quad Meet | 1:16.67 | 14 | 6 |
Mid-D
Event Group
774
Points
1:59.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2022 | 800m | Region Tune Up | 1:59.47 | 3 | 774 | 60° |
| March 20, 2021 | 800m | Pace Academy Quad Meet | 2:00.35 | 1 | 752 | 54° |
| April 3, 2019 | 800m | Woodward Academy Home Meet | 2:09.32 | 6 | 549 | 67° |
| Feb. 27, 2019 | 800m | Westminster Varsity Meet 2 | 2:09.73 | 7 | 541 | |
| April 14, 2018 | 800m | Track Lab 4/14 | 2:19.52 | 2 | 357 | 77° |