Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Great Lakes Regional | 32:03.00 | 88 | 789 | 26° |
| Nov. 9, 2012 | NCAA D1 Great Lakes Regional | 32:51.00 | 78 | 728 | |
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 32:58.00 | 99 | 720 | 51° |
1500m
886
Points
3:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | Campbell/Wright Invitational | 3:57.40 | 2 | 886 | 86° |
| April 25, 2015 | Ashland Alumni Open | 4:00.81 | 4 | 845 | |
| May 4, 2013 | Campbell Wright Invitational | 4:01.22 | 3 | 840 | |
| April 6, 2013 | Northeast Ohio Quad | 4:02.84 | 6 | 822 |
1600m
811
Points
4:21.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Akron Suburban League Championship | 4:21.39 | 2 | 811 | |
| May 17, 2008 | Akron Suburban League Championship | 4:37.67 | 7 | 646 | 64° |
| May 2, 2009 | Austintown Fitch Optomist Meet | 4:46.90 | 21 | 561 |
3000m
852
Points
8:36.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 8:36.68 | 31 | 852 | |
| Jan. 14, 2011 | Akron/Kent St Dual | 8:37.79 | 3 | 846 | |
| Feb. 12, 2011 | Akron Invitational | 8:38.50 | 3 | 842 | |
| Jan. 22, 2011 | All-Ohio Championships | 8:39.30 | 10 | 838 | |
| Feb. 20, 2015 | Zips Invitational | 8:45.77 | 3 | 805 | |
| April 4, 2015 | Northeast Ohio Quad | 8:49.22 | 4 | 787 | 47° |
| Jan. 18, 2013 | Akron/Kent St Dual | 8:50.33 | 7 | 782 | |
| May 7, 2011 | Akron Campbell Wright Open | 8:54.12 | 7 | 763 | |
| May 10, 2014 | Campbell Wright Invitational | 8:55.27 | 3 | 757 | 68° |
| April 5, 2014 | Northeast Ohio Quad | 9:04.32 | 7 | 713 | 44° |
| Jan. 11, 2013 | EMU-Arkron-Buffalo | 9:09.19 | 8 | 689 |
3200m
787
Points
9:26.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2009 | OHSAA Regional Track and Field Championships - Youngstown (1) | 9:26.67 | 1 | 787 | |
| June 6, 2009 | OHSAA State Track and Field Championship | 9:27.26 | 7 | 784 | |
| May 2, 2009 | Austintown Fitch Optomist Meet | 9:28.53 | 2 | 778 | |
| May 22, 2009 | OHSAA District Track and Field Championship -- North Canton | 9:30.40 | 2 | 769 | |
| May 8, 2009 | Jackson Twilight Invitational | 9:40.48 | 6 | 723 | 71° |
| May 3, 2008 | Austintown Fitch Optimist Meet | 9:40.98 | 6 | 721 | |
| May 23, 2008 | OHSAA District Track and Field Championships -- Hoover | 9:49.56 | 5 | 682 | |
| May 16, 2009 | Akron Suburban League Championship | 9:52.16 | 2 | 671 | |
| May 17, 2008 | Akron Suburban League Championship | 9:57.41 | 2 | 648 | 64° |
5000m
862
Points
14:43.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Jesse Owens Track Classic | 14:43.09 | 2 | 862 | 70° |
| March 30, 2013 | adidas Raleigh Relays | 14:48.80 | 56 | 844 | 64° |
| April 27, 2013 | The Penn Relays Carnival | 14:48.96 | 21 | 844 | |
| Feb. 25, 2012 | Mid American Conference Championships | 14:51.70 | 8 | 835 | |
| April 9, 2011 | Duke Invitational | 14:59.53 | 5 | 811 | 62° |
| Feb. 2, 2013 | Akron Invitational College | 15:02.21 | 8 | 803 | |
| Feb. 10, 2012 | Akron Invitational | 15:02.78 | 11 | 802 | |
| April 13, 2013 | All-Ohio Championship | 15:05.19 | 6 | 795 | 57° |
| April 16, 2011 | All-Ohio Championship | 15:09.65 | 8 | 781 | 57° |
| Feb. 26, 2011 | Mid American Conference Championships | 15:09.81 | 7 | 781 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 15:10.30 | 20 | 779 | |
| Jan. 28, 2012 | Mark Colligan Memorial Meet | 15:14.70 | 3 | 767 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2009 | Suburban League Super Duals | 15:32.00 | 2 | 717 | |
| Sept. 27, 2008 | Midwest Meet of Champions | 15:39.87 | 8 | 695 | |
| Sept. 12, 2009 | Tiffin Cross Country Carnival | 15:43.35 | 5 | 685 | |
| Nov. 1, 2008 | OHSAA State Championship | 15:43.69 | 5 | 684 | 70° |
| Oct. 25, 2008 | OHSAA Cross Country Regions 2, 6 & 10 | 15:51.48 | 5 | 663 | |
| Oct. 27, 2007 | OHSAA Regional Cross Country Meet -- Tiffin | 15:55.94 | 12 | 651 | |
| Sept. 6, 2008 | Tiffin Carnival | 16:00.24 | 11 | 639 | |
| Nov. 21, 2009 | Mid-East Cross Country Championship | 16:03.00 | 18 | 632 | |
| Nov. 7, 2009 | OHSAA State Championship | 16:03.65 | 7 | 630 | 64° |
| Sept. 19, 2009 | Boardman Spartan Invitational | 16:03.80 | 4 | 630 | |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 16:06.00 | 42 | 624 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:16.00 | 11 | 598 | 68° |
| Nov. 3, 2007 | OHSAA State Championship | 16:18.21 | 45 | 592 | 57° |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - Goodyear Metro Park | 16:19.24 | 2 | 590 | |
| Aug. 30, 2008 | Surburban League Super Duals | 16:22.93 | 2 | 580 | 82° |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 16:23.00 | 37 | 580 | |
| Oct. 13, 2007 | Suburban League Cross Country Championship | 16:25.00 | 0 | 575 | |
| Sept. 13, 2008 | Galion Cross Country Festival | 16:25.33 | 5 | 574 | |
| Oct. 17, 2009 | Suburban League Championship | 16:31.00 | 2 | 560 | |
| Oct. 20, 2007 | OHSAA District Cross Country Meet -- Goodyear Metro Park | 16:31.65 | 4 | 558 | |
| Sept. 22, 2007 | Malone College Invitational | 16:32.20 | 0 | 557 | |
| Oct. 24, 2009 | OHSAA District Cross Country - Malone University | 16:32.46 | 3 | 556 | |
| Sept. 20, 2008 | Cloverleaf Colt Pack Invitational | 16:32.83 | 4 | 555 | |
| Oct. 6, 2007 | Donald Kopp Cross Country Invitational | 16:43.10 | 0 | 530 | 85° |
| Aug. 29, 2009 | GlenOak Golden Eagle Invitational | 16:44.19 | 4 | 528 | |
| Sept. 8, 2007 | Suburban League Super Duals | 16:45.33 | 3 | 525 | 79° |
| Nov. 4, 2006 | OHSAA State Championship | 16:51.00 | 72 | 511 | 44° |
| Sept. 15, 2007 | Boardman Spartan Invitational | 16:51.57 | 27 | 510 | 57° |
| Aug. 25, 2007 | GlenOak Golden Eagle Invitational | 17:12.81 | 8 | 461 | |
| Oct. 31, 2009 | OHSAA Cross Country Regions 1, 5 & 9 | 17:44.51 | 7 | 392 | |
| Sept. 1, 2006 | Marlington Invitational | 18:10.00 | 12 | 340 |
8000m_cc
825
Points
24:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Mid-American Conference Championship | 24:56.00 | 15 | 825 | 39° |
| Oct. 29, 2011 | Mid-American Conference Championships | 25:07.30 | 23 | 806 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:07.90 | 42 | 805 | |
| Oct. 27, 2012 | Mid-American Conference Championships | 25:24.40 | 15 | 778 | 49° |
| Sept. 29, 2012 | All-Ohio Championship | 25:32.89 | 36 | 765 | |
| Oct. 3, 2014 | All-Ohio Intercollegiate Championship | 25:36.31 | 25 | 759 | |
| Sept. 17, 2011 | Navy Invitational | 25:40.44 | 54 | 753 | |
| Nov. 2, 2013 | Mid-American Conference Championship | 25:46.02 | 18 | 744 | |
| Sept. 30, 2011 | All-Ohio Championship | 25:59.93 | 35 | 722 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:08.70 | 200 | 708 | |
| Sept. 13, 2014 | Bluegrass Cross Country Invitational | 26:28.08 | 84 | 679 | 65° |
mile
879
Points
4:16.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2013 | Akron Zips Invitational | 4:16.71 | 5 | 879 | |
| Jan. 7, 2011 | Akron Opener | 4:20.00 | 4 | 843 | |
| Feb. 18, 2011 | Akron Zips Open College Meet | 4:21.40 | 9 | 828 |
Cross Country
Event Group
825
Points
24:56.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Mid-American Conference Championship | 24:56.00 | 15 | 825 | 39° |
| Oct. 29, 2011 | 8000mCC | Mid-American Conference Championships | 25:07.30 | 23 | 806 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 25:07.90 | 42 | 805 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Great Lakes Regional | 32:03.00 | 88 | 789 | 26° |
| Oct. 27, 2012 | 8000mCC | Mid-American Conference Championships | 25:24.40 | 15 | 778 | 49° |
Mile
Event Group
886
Points
3:57.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2015 | 1500m | Campbell/Wright Invitational | 3:57.40 | 2 | 886 | 86° |
| Feb. 15, 2013 | Mile | Akron Zips Invitational | 4:16.71 | 5 | 879 | |
| April 25, 2015 | 1500m | Ashland Alumni Open | 4:00.81 | 4 | 845 | |
| Jan. 7, 2011 | Mile | Akron Opener | 4:20.00 | 4 | 843 | |
| May 4, 2013 | 1500m | Campbell Wright Invitational | 4:01.22 | 3 | 840 |
Distance
Event Group
852
Points
8:36.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:36.68 | 31 | 852 | |
| Jan. 14, 2011 | 3000m | Akron/Kent St Dual | 8:37.79 | 3 | 846 | |
| Feb. 12, 2011 | 3000m | Akron Invitational | 8:38.50 | 3 | 842 | |
| Jan. 22, 2011 | 3000m | All-Ohio Championships | 8:39.30 | 10 | 838 | |
| Feb. 20, 2015 | 3000m | Zips Invitational | 8:45.77 | 3 | 805 |
Long-Distance
Event Group
862
Points
14:43.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 5000m | Jesse Owens Track Classic | 14:43.09 | 2 | 862 | 70° |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:48.80 | 56 | 844 | 64° |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:48.96 | 21 | 844 | |
| Feb. 25, 2012 | 5000m | Mid American Conference Championships | 14:51.70 | 8 | 835 | |
| April 9, 2011 | 5000m | Duke Invitational | 14:59.53 | 5 | 811 | 62° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava