Performance Dashboard
Athlete analytics & progression tracking
1000m
767
Points
2:34.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Southern Tier Invitational | 2:34.85 | 1 | 767 | |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 2:35.24 | 3 | 760 | |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 2:36.17 | 1 | 743 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 2:37.43 | 4 | 720 | |
| Jan. 29, 2014 | CNYITA Last Chance | 2:38.52 | 1 | 700 | 13° |
| Dec. 31, 2014 | Oscar Jensen Relays | 2:39.25 | 1 | 688 | |
| Jan. 11, 2014 | Southern Tier Invitational | 2:46.94 | 11 | 559 |
1500m
816
Points
4:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 4:03.30 | 10 | 816 | 73° |
| May 14, 2016 | St. John Fisher Cardinal Last Chance Meet | 4:03.94 | 1 | 809 | 63° |
| April 28, 2018 | St. John Fisher Cardinal Classic | 4:05.71 | 2 | 789 | |
| April 21, 2018 | SUNY Cortland Classic Invitational | 4:07.85 | 3 | 765 |
1600m
795
Points
4:22.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:22.96 | 5 | 795 | |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 4:24.64 | 1 | 777 | |
| Feb. 25, 2015 | Section 3 State Qualifier | 4:26.18 | 1 | 761 | |
| May 29, 2015 | Section 3 Class Champs | 4:27.98 | 3 | 742 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:28.44 | 17 | 738 | |
| Feb. 19, 2014 | Section 3 State Qualifier | 4:30.90 | 2 | 713 | |
| April 10, 2015 | CNS Co-Ed Relays | 4:33.02 | 4 | 691 | |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 4:34.02 | 3 | 681 | |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 4:34.42 | 2 | 678 | |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 4:36.14 | 4 | 661 | |
| Dec. 19, 2014 | Jack Morse Relays | 4:36.36 | 1 | 659 | |
| Jan. 3, 2013 | Sec. 3 John Arcaro Invite | 4:52.89 | 12 | 508 | |
| May 19, 2012 | CNS Boys Invitational | 4:58.33 | 11 | 463 | |
| April 1, 2013 | Tully Spring Break Thing | 5:01.71 | 3 | 436 | |
| April 9, 2012 | Tully Spring Break Thing | 5:19.33 | 3 | 309 |
2400m_cc
15
Points
10:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | East Syracuse Minoa Invitational | 10:29.00 | 55 | 15 |
3000m
755
Points
8:55.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | SUNYAC Indoor Championships | 8:55.65 | 11 | 755 | |
| Feb. 20, 2016 | Golden Eagle Invitational II | 8:56.02 | 1 | 753 |
3000msc
799
Points
9:49.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 9:49.86 | 8 | 799 | |
| May 22, 2014 | Section 3 Class Champs | 10:04.57 | 3 | 745 | |
| May 19, 2015 | Section 3 Leagues | 10:08.60 | 2 | 730 | |
| May 29, 2014 | Section 3 State Qualifier | 10:09.98 | 5 | 726 | |
| April 27, 2015 | ESM Specialty | 10:18.22 | 2 | 697 | |
| May 15, 2014 | Section 3 Leagues | 10:32.27 | 4 | 649 | |
| May 16, 2013 | Section 3 Leagues | 11:08.11 | 4 | 534 |
3200m
681
Points
9:49.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Runnin' Cadet Classic | 9:49.83 | 17 | 681 | |
| Jan. 11, 2014 | Southern Tier Invitational | 9:50.56 | 4 | 678 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 9:51.10 | 25 | 675 | |
| Dec. 30, 2013 | Oscar Jensen Relays | 9:54.91 | 2 | 659 | |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 9:56.47 | 3 | 652 | |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 9:57.79 | 3 | 646 | |
| Jan. 2, 2014 | Sec. 3 John Arcaro Invite | 9:57.90 | 2 | 646 | |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 9:59.51 | 6 | 639 | |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 10:04.66 | 5 | 617 | |
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 10:17.17 | 3 | 566 | |
| April 21, 2014 | Tully Spring Break Thing | 10:22.35 | 2 | 545 | |
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 10:26.93 | 3 | 527 | |
| Jan. 9, 2013 | Sec. 3 George Constantino Invite | 10:31.54 | 8 | 510 | |
| Jan. 5, 2013 | Southern Tier Invitational | 10:34.26 | 19 | 499 | |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 11:20.55 | 34 | 340 |
4000m_cc
586
Points
12:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:54.10 | 27 | 586 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:38.70 | 77 | 451 |
5000m_cc
694
Points
15:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 15:40.30 | 6 | 694 | 53° |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:01.40 | 10 | 636 | 41° |
| Dec. 6, 2014 | Nike Cross Nationals | 16:15.00 | 64 | 601 | 54° |
| Dec. 7, 2013 | Nike Cross Nationals | 16:15.00 | 104 | 601 | 30° |
| Nov. 2, 2013 | Section 3 Championships | 16:15.80 | 10 | 599 | 53° |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 16:19.90 | 7 | 588 | |
| Oct. 24, 2012 | CNYCL Champs | 16:26.80 | 14 | 571 | |
| Sept. 10, 2014 | Section 3 Duals | 16:27.00 | 9 | 570 | |
| Nov. 1, 2014 | Section 3 Championships | 16:29.80 | 9 | 563 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:34.60 | 31 | 551 | |
| Nov. 16, 2013 | NY Federation Championships | 16:35.70 | 26 | 548 | |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:36.10 | 22 | 547 | |
| Sept. 21, 2013 | Queensbury Invitational | 16:38.61 | 36 | 541 | |
| Oct. 18, 2014 | Chittenango Invitational | 16:52.20 | 3 | 508 | 59° |
| Oct. 20, 2012 | Chittenango Invitational | 17:01.80 | 7 | 486 | 57° |
| Sept. 14, 2013 | Chittenango Invitational | 17:13.30 | 7 | 459 | 56° |
| Oct. 13, 2012 | Tully Invitational | 17:16.60 | 8 | 452 | 48° |
| Nov. 3, 2012 | Section 3 Championships | 18:01.80 | 34 | 356 | |
| Sept. 15, 2012 | V-V-S Invitational | 18:02.20 | 57 | 356 | |
| Oct. 15, 2011 | Chittenango Invitational | 20:04.00 | 254 | 155 | 55° |
| Sept. 17, 2011 | V-V-S Invitational | 21:44.90 | 1023 | 51 |
5000m
692
Points
15:40.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 15:40.87 | 32 | 692 |
6000m_cc
686
Points
19:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | SUNY Poly Short Course | 19:27.00 | 1 | 686 | 75° |
| Sept. 2, 2017 | SUNY Poly Short Course | 19:38.50 | 2 | 663 | 69° |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 20:01.60 | 6 | 617 |
600m
727
Points
1:26.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:26.07 | 2 | 727 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 1:27.36 | 4 | 685 | |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 1:28.16 | 4 | 659 |
800m
778
Points
1:59.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 1:59.33 | 29 | 778 | |
| May 19, 2015 | Section 3 Leagues | 1:59.73 | 1 | 768 | |
| Jan. 30, 2016 | Golden Eagle Invitational | 2:01.73 | 1 | 719 | |
| May 29, 2015 | Section 3 Class Champs | 2:01.95 | 6 | 714 | |
| April 30, 2016 | St. John Fisher Cardinal Classic | 2:04.53 | 30 | 654 | |
| April 25, 2018 | CNY College Challenge | 2:04.81 | 3 | 647 |
8000m_cc
868
Points
24:30.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:30.80 | 42 | 868 | 65° |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:24.50 | 26 | 778 | 38° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 25:28.20 | 41 | 772 | |
| Oct. 29, 2016 | SUNYAC Championship | 25:39.30 | 6 | 754 | 63° |
| Oct. 1, 2016 | Mike Woods Invitational | 25:42.60 | 13 | 749 | 63° |
| Oct. 31, 2015 | SUNYAC Championship | 25:47.10 | 15 | 742 | |
| Sept. 24, 2016 | Harry Anderson Invitational | 25:49.20 | 5 | 739 | 61° |
| Sept. 26, 2015 | Harry Anderson Invitational | 26:08.40 | 12 | 709 | 69° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:19.00 | 100 | 693 | |
| Oct. 3, 2015 | Mike Woods Invitational | 26:28.60 | 99 | 678 | 43° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:53.80 | 73 | 640 | 42° |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 27:13.40 | 27 | 612 | 69° |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 27:15.50 | 42 | 609 | 53° |
| Sept. 12, 2015 | Oswego State Invitational | 27:35.80 | 29 | 580 | 71° |
| Sept. 16, 2017 | Oswego State Invitational | 27:51.40 | 26 | 559 | 79° |
| Sept. 10, 2016 | Oswego State Invitational | 28:28.30 | 25 | 509 | 86° |
mile
862
Points
4:18.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:18.28 | 95 | 862 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 4:22.89 | 5 | 812 | |
| May 16, 2015 | Eddy Games | 4:23.85 | 3 | 802 | |
| Jan. 30, 2016 | Golden Eagle Invitational | 4:24.56 | 3 | 794 | |
| Dec. 31, 2014 | Oscar Jensen Relays | 4:26.96 | 3 | 769 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:29.51 | 30 | 743 | |
| May 2, 2014 | Chittenango Invitational | 4:31.80 | 10 | 720 | |
| April 26, 2013 | Chittenango Invitational | 4:39.88 | 12 | 641 | |
| Dec. 27, 2012 | Oscar Jensen Relays | 4:56.93 | 16 | 489 |
3mile_cc
599
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2014 | CNYCL Championships | 15:40.00 | 10 | 599 | |
| Sept. 28, 2013 | McQuaid Invitational | 15:52.60 | 30 | 565 | 70° |
| Oct. 16, 2013 | Section 3 League Meets | 16:00.50 | 8 | 545 | |
| Sept. 29, 2012 | McQuaid Invitational | 16:32.00 | 2 | 468 | 61° |
| Sept. 22, 2012 | Baldwinsville Invitational | 17:16.00 | 40 | 369 | |
| Oct. 19, 2011 | Sec. 3 CNYCL National Champs | 18:37.37 | 56 | 218 | 62° |
| Oct. 1, 2011 | McQuaid Invitational | 19:07.00 | 104 | 173 | 55° |
Mid-D
Event Group
778
Points
1:59.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2015 | 800m | 48th Glenn D. Loucks Games | 1:59.33 | 29 | 778 | |
| May 19, 2015 | 800m | Section 3 Leagues | 1:59.73 | 1 | 768 | |
| Jan. 10, 2015 | 1000m | Southern Tier Invitational | 2:34.85 | 1 | 767 | |
| Jan. 22, 2015 | 1000m | Fred Kirschenheiter Relays | 2:35.24 | 3 | 760 | |
| Feb. 12, 2015 | 1000m | Sec. 3 OHSL/CNYCL Champs | 2:36.17 | 1 | 743 |
Mile
Event Group
862
Points
4:18.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:18.28 | 95 | 862 | |
| May 5, 2018 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:03.30 | 10 | 816 | 73° |
| Feb. 27, 2016 | Mile | SUNYAC Indoor Championships | 4:22.89 | 5 | 812 | |
| May 14, 2016 | 1500m | St. John Fisher Cardinal Last Chance Meet | 4:03.94 | 1 | 809 | 63° |
| May 16, 2015 | Mile | Eddy Games | 4:23.85 | 3 | 802 |
Cross Country
Event Group
868
Points
24:30.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 24:30.80 | 42 | 868 | 65° |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:24.50 | 26 | 778 | 38° |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 25:28.20 | 41 | 772 | |
| Oct. 29, 2016 | 8000mCC | SUNYAC Championship | 25:39.30 | 6 | 754 | 63° |
| Oct. 1, 2016 | 8000mCC | Mike Woods Invitational | 25:42.60 | 13 | 749 | 63° |
Distance
Event Group
755
Points
8:55.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | SUNYAC Indoor Championships | 8:55.65 | 11 | 755 | |
| Feb. 20, 2016 | 3000m | Golden Eagle Invitational II | 8:56.02 | 1 | 753 | |
| May 3, 2014 | 3200m | Runnin' Cadet Classic | 9:49.83 | 17 | 681 | |
| Jan. 11, 2014 | 3200m | Southern Tier Invitational | 9:50.56 | 4 | 678 | |
| May 10, 2014 | 3200m | 47th Glenn D. Loucks Games | 9:51.10 | 25 | 675 |
Steeple
Event Group
799
Points
9:49.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 9:49.86 | 8 | 799 | |
| May 22, 2014 | 3000mSC | Section 3 Class Champs | 10:04.57 | 3 | 745 | |
| May 19, 2015 | 3000mSC | Section 3 Leagues | 10:08.60 | 2 | 730 | |
| May 29, 2014 | 3000mSC | Section 3 State Qualifier | 10:09.98 | 5 | 726 | |
| April 27, 2015 | 3000mSC | ESM Specialty | 10:18.22 | 2 | 697 |
Long-Distance
Event Group
692
Points
15:40.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Bison Outdoor Classic | 15:40.87 | 32 | 692 |