Performance Dashboard
Athlete analytics & progression tracking
10000m
823
Points
31:36.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | NESCAC Championship | 31:36.98 | 8 | 823 | 67° |
| April 27, 2019 | NESCAC Championship | 31:55.03 | 5 | 799 | |
| March 31, 2018 | Snowflake Classic | 32:14.41 | 4 | 774 | |
| April 30, 2016 | NESCAC Championship | 32:21.20 | 14 | 766 | |
| May 12, 2018 | New England (NEICAAA) Championships | 32:30.22 | 15 | 754 | |
| March 30, 2019 | Snowflake Classic | 32:33.06 | 2 | 751 | 63° |
| May 11, 2019 | New England (NEICAAA) Championships | 32:34.75 | 8 | 749 | 66° |
| April 2, 2016 | Snowflake Classic | 33:02.72 | 7 | 714 |
1000m
576
Points
2:45.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2015 | Bay State League | 2:45.89 | 5 | 576 |
1500m
730
Points
4:11.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Point Loma Invitational #2 | 4:11.02 | 37 | 730 | |
| April 23, 2016 | Tufts Sunshine Classic | 4:13.49 | 11 | 703 |
2mile
680
Points
9:53.81
Personal Record
2500m_cc
195
Points
9:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Bay State League Championships | 9:25.00 | 9 | 195 | 47° |
300m
444
Points
41.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2015 | Bay State League | 41.62 | 32 | 444 |
3000m
826
Points
8:41.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:41.65 | 128 | 826 | |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 8:49.53 | 10 | 786 | 33° |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 8:51.03 | 4 | 778 | |
| Feb. 6, 2016 | Tufts Cupid Challenge | 8:54.46 | 10 | 761 | |
| Jan. 21, 2017 | Bowdoin Invitational | 8:56.00 | 8 | 753 | |
| Jan. 30, 2016 | Tufts Stampede | 9:01.11 | 3 | 728 | |
| Jan. 14, 2017 | Tufts Invitational #1 | 9:05.15 | 5 | 709 | 32° |
| Jan. 20, 2018 | Bowdoin Invitational | 9:07.35 | 8 | 698 | |
| Feb. 20, 2016 | New England DIII Men's Indoor Championship | 9:23.16 | 11 | 625 |
3000m_cc
133
Points
11:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Warrior 3x3K XC Relay | 11:52.40 | 45 | 133 |
4000m_cc
194
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | New Balance Ocean State Invitational | 15:28.00 | 32 | 194 |
5000m
833
Points
14:52.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 14:52.43 | 5 | 833 | 64° |
| April 14, 2018 | Silfen Invitational | 14:56.51 | 5 | 821 | 65° |
| Feb. 23, 2019 | New England DIII Men's Indoor Championship | 15:06.83 | 3 | 790 | 40° |
| Feb. 2, 2019 | Tufts Cupid Challenge | 15:09.29 | 9 | 782 | 33° |
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 15:17.10 | 1 | 760 | 61° |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 15:17.64 | 13 | 758 | 73° |
| Feb. 3, 2018 | Tufts Cupid Challenge | 15:19.70 | 3 | 752 | |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 15:24.67 | 14 | 738 | |
| March 23, 2019 | PLNU Invitational | 15:26.28 | 9 | 733 | 62° |
| April 16, 2016 | Silfen Invitational | 15:34.13 | 1 | 711 | 57° |
| Jan. 27, 2017 | Tufts Stampede | 15:44.23 | 5 | 683 | |
| Feb. 4, 2017 | Tufts Cupid Challenge | 15:51.72 | 13 | 662 | |
| Feb. 17, 2018 | New England DIII Men's Indoor Championship | 16:23.64 | 19 | 579 | 34° |
| April 15, 2017 | Tufts Sunshine Classic | 16:35.47 | 9 | 549 |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2014 | Norwood Triangular | 16:25.00 | 2 | 575 | 70° |
| Oct. 27, 2013 | Bay State Conference Championships | 16:40.37 | 26 | 537 | 55° |
| Nov. 8, 2014 | MIAA Eastern State Championships | 16:46.20 | 19 | 523 | |
| Nov. 15, 2014 | MIAA All State Finals | 16:56.00 | 72 | 499 | |
| Nov. 9, 2013 | MIAA Eastern State Championships | 17:22.20 | 59 | 440 | |
| Oct. 4, 2014 | Bay State Invitational | 17:23.35 | 18 | 437 | |
| Sept. 28, 2013 | Ocean State XC Invitational | 17:35.07 | 31 | 412 | |
| Nov. 2, 2013 | MSTCA Coaches Invitational | 17:46.00 | 70 | 389 | |
| Nov. 10, 2012 | MIAA Eastern State Championships | 17:52.20 | 67 | 376 | |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 17:56.63 | 85 | 367 | |
| Oct. 27, 2012 | Bay State League Championships | 18:09.00 | 47 | 342 | |
| Sept. 29, 2012 | Ocean State XC Invitational | 18:40.00 | 113 | 284 | |
| Sept. 19, 2012 | Netwon North vs Natick | 18:42.00 | 16 | 281 | |
| Nov. 3, 2012 | MSTCA Coaches Invitational | 18:47.00 | 64 | 272 |
800m
638
Points
2:05.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Weston Twilight Invitational | 2:05.21 | 23 | 638 | 61° |
8000m_cc
760
Points
25:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Connecticut College Invitational | 25:36.00 | 23 | 760 | 53° |
| Oct. 15, 2016 | Connecticut College Invitational | 25:41.20 | 26 | 751 | 60° |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 25:53.30 | 30 | 732 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:53.90 | 150 | 731 | 32° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:54.00 | 66 | 731 | |
| Nov. 12, 2016 | NCAA DIII New England Regional | 26:00.20 | 66 | 722 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:07.10 | 278 | 711 | |
| Oct. 14, 2017 | Connecticut College Invitational | 26:20.20 | 29 | 691 | 65° |
| Nov. 11, 2017 | NCAA DIII New England Regional | 26:22.80 | 51 | 687 | 38° |
| Sept. 15, 2018 | Super XC Shootout | 26:23.00 | 1 | 686 | 77° |
| Oct. 17, 2015 | Connecticut College Invitational | 26:38.90 | 60 | 663 | 54° |
| Sept. 17, 2016 | Pinelands Super XC Shootout | 26:50.20 | 11 | 646 | 70° |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 27:00.00 | 7 | 631 | |
| Sept. 16, 2017 | Super XC Shootout | 27:04.50 | 11 | 625 | 81° |
| Oct. 31, 2015 | NESCAC Championships | 27:11.30 | 81 | 615 | |
| Oct. 27, 2018 | NESCAC Championship | 27:12.20 | 66 | 614 | |
| Sept. 19, 2015 | Bates Super XC Shootout | 27:12.30 | 21 | 614 | |
| Sept. 23, 2017 | Purple Valley Classic | 28:04.40 | 87 | 541 | 78° |
| Oct. 29, 2016 | NESCAC Championships | 28:13.70 | 90 | 529 |
mile
687
Points
4:35.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2016 | Bowdoin Invitational | 4:35.13 | 18 | 687 | |
| Jan. 29, 2015 | Bay State League | 4:40.33 | 4 | 637 | |
| May 3, 2014 | Weston Twilight Invitational | 4:49.03 | 53 | 557 | |
| Jan. 30, 2014 | Bay State Conference #6 | 4:50.22 | 10 | 546 | |
| Dec. 18, 2014 | Bay State League #2 | 5:02.23 | 17 | 446 | |
| Jan. 17, 2013 | Bay State League # 4 | 5:02.39 | 24 | 445 | |
| Dec. 12, 2013 | Bay State Conference #1 | 5:04.19 | 22 | 431 | |
| Jan. 19, 2012 | Bay State League Indoor Meet #4 | 5:26.78 | 38 | 273 |
3mile_cc
501
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2013 | Braintree vs Wellesley/Natick | 16:18.00 | 3 | 501 |
Long-Distance
Event Group
833
Points
14:52.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Silfen Invitational | 14:52.43 | 5 | 833 | 64° |
| April 28, 2018 | 10000m | NESCAC Championship | 31:36.98 | 8 | 823 | 67° |
| April 14, 2018 | 5000m | Silfen Invitational | 14:56.51 | 5 | 821 | 65° |
| April 27, 2019 | 10000m | NESCAC Championship | 31:55.03 | 5 | 799 | |
| Feb. 23, 2019 | 5000m | New England DIII Men's Indoor Championship | 15:06.83 | 3 | 790 | 40° |
Mid-D
Event Group
638
Points
2:05.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 800m | Weston Twilight Invitational | 2:05.21 | 23 | 638 | 61° |
| Jan. 22, 2015 | 1000m | Bay State League | 2:45.89 | 5 | 576 |
Mile
Event Group
730
Points
4:11.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2018 | 1500m | Point Loma Invitational #2 | 4:11.02 | 37 | 730 | |
| April 23, 2016 | 1500m | Tufts Sunshine Classic | 4:13.49 | 11 | 703 | |
| Jan. 23, 2016 | Mile | Bowdoin Invitational | 4:35.13 | 18 | 687 | |
| Jan. 29, 2015 | Mile | Bay State League | 4:40.33 | 4 | 637 | |
| May 3, 2014 | Mile | Weston Twilight Invitational | 4:49.03 | 53 | 557 |
Distance
Event Group
826
Points
8:41.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:41.65 | 128 | 826 | |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 8:49.53 | 10 | 786 | 33° |
| Jan. 27, 2018 | 3000m | Branwen Smith-King Invitational | 8:51.03 | 4 | 778 | |
| Feb. 6, 2016 | 3000m | Tufts Cupid Challenge | 8:54.46 | 10 | 761 | |
| Jan. 21, 2017 | 3000m | Bowdoin Invitational | 8:56.00 | 8 | 753 |
Cross Country
Event Group
760
Points
25:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 25:36.00 | 23 | 760 | 53° |
| Oct. 15, 2016 | 8000mCC | Connecticut College Invitational | 25:41.20 | 26 | 751 | 60° |
| Nov. 10, 2018 | 8000mCC | NCAA D3 XC New England Regional | 25:53.30 | 30 | 732 | |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 25:53.90 | 150 | 731 | 32° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:54.00 | 66 | 731 |
Long Sprints
Event Group
444
Points
41.62
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2015 | 300m | Bay State League | 41.62 | 32 | 444 |